Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1/2 cup (64g) carrots |
2 teaspoons (4g) ground cumin |
1 lb (454g) ground beef |
30 ounces (850g) diced tomatoes |
1/2 teaspoon (1g) dried oregano |
1 tablespoon (8g) chili powder |
15 1/2 ounces (317g) black beans |
15 1/2 ounces (439g) kidney beans |
15 1/2 ounces (435g) pinto beans |
1/2 teaspoon (3g) salt |
1 dash (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 5.3 | 0.2 | 0.0 | 0.0 | 1.2 | 1.0 | 1.8 | 0.0 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | 5.5 | 0.2 | 0.0 | 0.0 | 1.7 | 1.3 | 2.1 | 0.0 | 0.0 | 11 | 2 |
| Ash (g) | 0.6 | 0.6 | 0.3 | 4.1 | 4.3 | 0.0 | 0.9 | 3.6 | 7.2 | 5.1 | 3.0 | 0.0 | 30 | 5 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | 7.6 | 1.1 | 0.0 | 0.1 | 3.4 | 2.9 | 4.9 | 0.0 | 0.0 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 21.1 | 39.1 | 68.0 | 85.0 | 8.0 | 26.4 | 85.7 | 149.4 | 200.1 | 0.7 | 0.4 | 721 | 120 |
| Calories | 64.0 | 26.2 | 15.8 | 975.2 | 153.1 | 1.3 | 22.6 | 418.9 | 369.1 | 621.9 | 0.0 | 0.3 | 2,668 | 445 |
| Calories (kj) | 265.6 | 110.7 | 65.8 | 4,073.3 | 629.4 | 5.5 | 94.3 | 1,751.9 | 1,551.3 | 2,609.4 | 0.0 | 1.1 | 11,158 | 1,860 |
| Carbohydrates (g) | 14.9 | 6.1 | 1.9 | 0.0 | 33.1 | 0.3 | 4.0 | 75.3 | 63.7 | 114.0 | 0.0 | 0.1 | 313 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 51 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.7 | 0.6 | 1.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.7 | 1.8 | 0.4 | 0.0 | 10.2 | 0.2 | 2.8 | 27.6 | 23.3 | 39.1 | 0.0 | 0.0 | 108 | 18 |
| Folate (mcg) | 30.4 | 12.2 | 0.4 | 27.2 | 127.6 | 1.2 | 2.2 | 472.9 | 158.2 | 748.0 | 0.0 | 0.0 | 1,580 | 263 |
| Folate, DFE (mcg) | 30.4 | 12.2 | 0.4 | 27.2 | 127.6 | 1.2 | 2.2 | 472.9 | 158.2 | 748.0 | 0.0 | 0.0 | 1,580 | 263 |
| Folate, food (mcg) | 30.4 | 12.2 | 0.4 | 27.2 | 127.6 | 1.2 | 2.2 | 472.9 | 158.2 | 748.0 | 0.0 | 0.0 | 1,580 | 263 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | 0.4 | n/a | n/a | 11.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | 0.4 | n/a | n/a | 10.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Glutamic acid (g) | 0.4 | 0.2 | n/a | 12.7 | 3.7 | 0.0 | 0.1 | 4.3 | 3.7 | 6.3 | 0.0 | 0.0 | 31 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | 5.7 | 0.2 | 0.0 | 0.0 | 1.1 | 0.9 | 1.6 | 0.0 | 0.0 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 2.7 | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | 1.1 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.3 | 0.2 | 2.8 | 9.5 | 2.3 | 0.2 | 1.4 | 6.7 | 5.1 | 9.1 | 0.0 | 0.0 | 38 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 3.7 | 0.2 | 0.0 | 0.0 | 1.2 | 1.1 | 1.9 | 0.0 | 0.0 | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 6.6 | 0.2 | 0.0 | 0.1 | 2.2 | 2.0 | 3.3 | 0.0 | 0.0 | 14 | 2 |
| Lysine (g) | 0.1 | 0.1 | n/a | 7.0 | 0.2 | 0.0 | 0.0 | 1.9 | 1.6 | 2.7 | 0.0 | 0.0 | 14 | 2 |
| Magnesium (mg) | 16.0 | 7.7 | 15.4 | 81.6 | 93.6 | 1.4 | 11.9 | 222.2 | 118.7 | 217.5 | 0.0 | 0.2 | 786 | 131 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 1.4 | 0.7 | 2.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.6 | 29.7 | 0.3 | 0.0 | 0.3 | 0.1 | 1.7 | 0.6 | 0.0 | 0.0 | 33 | 6 |
| Niacin (mg) | 0.2 | 0.6 | 0.2 | 21.1 | 5.1 | 0.0 | 0.9 | 1.6 | 1.8 | 1.4 | 0.0 | 0.0 | 33 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.2 | n/a | 2.5 | 0.8 | 0.0 | 0.1 | 0.8 | 0.6 | 0.9 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 3.3 | 0.2 | 0.0 | 0.0 | 1.5 | 1.4 | 2.3 | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 46.4 | 22.4 | 21.0 | 775.6 | 204.1 | 0.7 | 24.0 | 444.3 | 395.5 | 639.3 | 0.0 | 0.2 | 2,574 | 429 |
| Phytosterols (mg) | 24.0 | n/a | 2.9 | n/a | 59.5 | 1.0 | 6.6 | n/a | n/a | n/a | 0.0 | 0.1 | 94 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 2.0 | 0.7 | 0.0 | 0.6 | 0.7 | 1.2 | 1.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 233.6 | 204.8 | 75.1 | 1,338.1 | 2,015.7 | 6.3 | 156.0 | 1,126.7 | 1,041.5 | 1,896.2 | 0.2 | 1.3 | 8,096 | 1,349 |
| Proline (g) | 0.0 | 0.0 | n/a | 4.3 | 0.1 | 0.0 | 0.1 | 1.2 | 1.3 | 2.2 | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 1.8 | 0.6 | 0.7 | 84.3 | 7.5 | 0.0 | 1.1 | 28.1 | 22.9 | 39.2 | 0.0 | 0.0 | 186 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 26.6 | 0.2 | 0.0 | 0.2 | 0.4 | 0.6 | 0.6 | 0.0 | 0.0 | 29 | 5 |
| Selenium (mcg) | 0.8 | 0.1 | 0.2 | 71.7 | 0.0 | 0.0 | 1.6 | 3.8 | 4.0 | 27.0 | 0.0 | 0.0 | 109 | 18 |
| Serine (g) | 0.0 | 0.0 | n/a | 3.4 | 0.2 | 0.0 | 0.0 | 1.5 | 1.4 | 2.5 | 0.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 6.4 | 44.2 | 7.1 | 299.4 | 42.5 | 0.1 | 131.2 | 3.2 | 1,300.8 | 4.3 | 1,162.7 | 0.0 | 3,002 | 500 |
| Starch (g) | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 39.1 | 65.9 | n/a | n/a | 106 | 18 |
| Sucrose (g) | 1.6 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 8.1 | 1.5 | n/a | 0.0 | 14 | 2 |
| Sugar (g) | 6.8 | 3.0 | 0.1 | 0.0 | 22.4 | 0.0 | 0.6 | n/a | 8.1 | 1.5 | 0.0 | 0.0 | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.8 | 0.5 | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 3.3 | 0.2 | 0.0 | 0.0 | 1.2 | 0.8 | 1.4 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.1 | 1.7 | 4.6 | 0.1 | 3.1 | n/a | 0.1 | 4.1 | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.3 | n/a | 3.0 | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 0.2 | 0.2 | 0.9 | 68.0 | 1.7 | 0.0 | 1.1 | 1.7 | 2.6 | 2.8 | 0.0 | 0.0 | 79 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 0.9 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 4.1 | 0.2 | 0.0 | 0.0 | 1.5 | 1.3 | 2.3 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 3.2 | 10,691.8 | 53.3 | 0.0 | 7,084.5 | 8.5 | 2,372.0 | 19.0 | 0.0 | 0.0 | 0.0 | 0.5 | 20,233 | 3,372 |
| Vitamin A, RAE (mcg) | 0.0 | 534.4 | 2.7 | 0.0 | 357.2 | 0.4 | 118.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,013 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 1.6 | 0.7 | 0.0 | 0.2 | 0.2 | 0.3 | 1.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 11.8 | 3.8 | 0.3 | 0.0 | 116.5 | 0.0 | 0.1 | 0.0 | 5.3 | 3.5 | 0.0 | 0.0 | 141 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 142.6 | 56.5 | 0.3 | 298.1 | 803.9 | 0.0 | 0.9 | 208.6 | 343.0 | 273.8 | 0.0 | 0.0 | 2,128 | 355 |
| Zinc (mg) | 0.3 | 0.2 | 0.2 | 20.3 | 1.4 | 0.0 | 0.3 | 3.6 | 2.0 | 4.3 | 0.0 | 0.0 | 33 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.