Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
3 medium (9g) garlic cloves |
2 medium (220g) onions |
2 tablespoons (16g) chili powder |
1 tablespoon (7g) mild paprika |
1/2 teaspoon (1g) red pepper flakes |
1/2 teaspoon (1g) red cayenne pepper |
1 tablespoon (6g) ground cumin |
1/2 teaspoon (1g) ground coriander |
1 lb (454g) ground chicken breast |
1 cup (192g) dried red lentils |
2 cups (488g) chicken broth |
14 1/2 ounces (411g) crushed tomatoes |
1 tablespoon (3g) dried oregano |
1 teaspoon (6g) sea salt |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5.6 | 2.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 6.5 | 3.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Ash (g) | 0.0 | 0.1 | 0.8 | 1.9 | 0.5 | 0.1 | 0.1 | 0.5 | 0.1 | 5.2 | 5.1 | 5.0 | 5.5 | 0.2 | 6.0 | 0.0 | 0.1 | 31 | 8 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 9.1 | 5.5 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 16.3 | 50.6 | 52.8 | 15.7 | 1.3 | 1.3 | 55.9 | 6.4 | 22.7 | 107.5 | 19.5 | 139.8 | 47.9 | 1.4 | 0.0 | 5.1 | 545 | 136 |
| Calories | 358.0 | 13.4 | 88.0 | 45.1 | 19.4 | 2.9 | 2.9 | 22.5 | 2.7 | 517.6 | 677.8 | 78.1 | 131.5 | 8.0 | 0.0 | 16.3 | 2.9 | 1,987 | 497 |
| Calories (kj) | 1,498.1 | 56.1 | 365.2 | 188.6 | 81.1 | 12.0 | 12.0 | 94.0 | 11.2 | 2,165.6 | 2,835.8 | 327.0 | 550.8 | 33.2 | 0.0 | 68.0 | 12.1 | 8,311 | 2,078 |
| Carbohydrates (g) | 0.0 | 3.0 | 20.5 | 8.0 | 3.7 | 0.5 | 0.5 | 2.7 | 0.5 | 0.0 | 115.4 | 1.9 | 30.0 | 2.1 | 0.0 | 4.2 | 0.7 | 194 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 3.7 | 5.6 | 2.4 | 0.2 | 0.2 | 0.6 | 0.4 | 0.0 | 58.6 | 0.0 | 7.8 | 1.3 | 0.0 | 0.0 | 0.3 | 81 | 20 |
| Folate (mcg) | 0.0 | 0.3 | 41.8 | 4.5 | 3.4 | 1.0 | 1.0 | 0.6 | 0.0 | 18.2 | 919.7 | 9.8 | 53.4 | 7.1 | 0.0 | 0.0 | 0.2 | 1,061 | 265 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 41.8 | 4.5 | 3.4 | 1.0 | 1.0 | 0.6 | 0.0 | 18.2 | 919.7 | 9.8 | 53.4 | 7.1 | 0.0 | 0.0 | 0.2 | 1,061 | 265 |
| Folate, food (mcg) | 0.0 | 0.3 | 41.8 | 4.5 | 3.4 | 1.0 | 1.0 | 0.6 | 0.0 | 18.2 | 919.7 | 9.8 | 53.4 | 7.1 | 0.0 | 0.0 | 0.2 | 1,061 | 265 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.6 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 14.3 | 7.7 | n/a | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 25 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4.3 | 2.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.5 | 2.8 | 1.5 | 0.1 | 0.1 | 4.0 | 0.1 | 1.7 | 14.5 | 1.0 | 5.3 | 1.1 | 0.0 | 0.0 | 0.1 | 33 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4.7 | 2.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 8.0 | 3.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 9.3 | 3.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Magnesium (mg) | 0.0 | 2.3 | 22.0 | 23.8 | 12.2 | 1.4 | 1.4 | 22.0 | 3.0 | 118.0 | 234.2 | 4.9 | 82.2 | 8.1 | 0.1 | 0.0 | 2.0 | 537 | 134 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.6 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 3.5 | 0.4 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 1.9 | 0.7 | 0.1 | 0.1 | 0.3 | 0.0 | 47.4 | 5.0 | 6.7 | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 6.5 | 4.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.9 | 2.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 13.8 | 63.8 | 48.0 | 21.6 | 2.6 | 2.6 | 29.9 | 3.7 | 953.4 | 865.9 | 146.4 | 131.5 | 4.4 | 0.0 | 0.0 | 1.8 | 2,290 | 572 |
| Phytosterols (mg) | 89.5 | n/a | 33.0 | 13.3 | 12.0 | 0.7 | 0.7 | 4.1 | 0.4 | n/a | n/a | n/a | n/a | 6.1 | 0.0 | n/a | 1.1 | 161 | 40 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 1.3 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 1.8 | 1.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Potassium (mg) | 0.4 | 36.1 | 321.2 | 312.0 | 156.5 | 18.1 | 18.1 | 107.3 | 11.4 | 1,679.8 | 1,833.6 | 419.7 | 1,204.4 | 37.8 | 0.5 | 0.1 | 15.3 | 6,172 | 1,543 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 3.1 | 2.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 0.6 | 2.4 | 2.2 | 1.0 | 0.1 | 0.1 | 1.1 | 0.1 | 96.4 | 49.5 | 9.9 | 6.7 | 0.3 | 0.0 | 0.0 | 0.1 | 170 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Selenium (mcg) | 0.0 | 1.3 | 1.1 | 3.3 | 0.4 | 0.1 | 0.1 | 0.3 | 0.2 | 145.3 | 15.9 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.1 | 171 | 43 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 2.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Sodium (mg) | 0.8 | 1.5 | 8.8 | 262.4 | 4.7 | 0.3 | 0.3 | 10.1 | 0.3 | 526.6 | 11.5 | 1,493.3 | 542.6 | 0.8 | 2,325.5 | 0.0 | 0.2 | 5,190 | 1,297 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | 4.2 | 0.0 | 9 | 2 |
| Sugar (g) | 0.0 | 0.1 | 9.3 | 1.2 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 3.9 | 1.4 | n/a | 0.1 | 0.0 | 4.2 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.3 | 1.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 6.1 | 2.0 | 0.3 | 0.3 | 0.2 | n/a | 0.9 | 0.9 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 8.1 | n/a | n/a | 0.7 | n/a | n/a | 0.1 | 10 | 3 |
| Total Fat (g) | 40.5 | 0.0 | 0.2 | 2.3 | 0.9 | 0.2 | 0.2 | 1.3 | 0.2 | 11.8 | 2.0 | 2.8 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 5.0 | 2.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 4.4 | 4,744.0 | 3,381.9 | 374.5 | 374.5 | 76.2 | 0.0 | 136.2 | 74.9 | 0.0 | 2,873.4 | 51.0 | 0.0 | 0.0 | 6.3 | 12,098 | 3,025 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 237.3 | 169.1 | 18.7 | 18.7 | 3.8 | 0.0 | 40.9 | 3.8 | 0.0 | 143.9 | 2.6 | 0.0 | 0.0 | 0.3 | 639 | 160 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 2.8 | 16.3 | 0.1 | 0.1 | 0.7 | 0.7 | 0.5 | 0.2 | 5.4 | 8.4 | 0.0 | 37.8 | 0.1 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 0.0 | 5.3 | 196.0 | 1.7 | 0.8 | 0.1 | 0.1 | 0.5 | 0.1 | 344.1 | 20.0 | 468.2 | 367.7 | 0.3 | 0.0 | 0.0 | 0.1 | 1,405 | 351 |
| Zinc (mg) | 0.0 | 0.1 | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 2.6 | 9.2 | 0.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.