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Nutritional Facts: Quick and Yummy Meatball Panini's

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (0g)
ciabatta
26 ounces (835g)
marinara sauce
12 ounces (0g)
frozen meatballs
3 tablespoons (41g)
olive oil
2 (6g)
garlic cloves
2 tablespoons (0g)
italian seasoning
4 slices (116g)
mozzarella cheese
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a 0.8 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 n/a 0.6 1 0
Ash n/a 16.8 n/a 0.0 0.1 n/a 3.8 21 5
Aspartic acid n/a n/a n/a 0.0 0.0 n/a 1.9 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 183.8 n/a 0.4 10.9 n/a 583.8 779 195
Calories n/a 726.7 n/a 358.0 8.9 n/a 346.8 1,440 360
Calories (kj) n/a 3,040.3 n/a 1,498.1 37.4 n/a 1,449.6 6,025 1,506
Carbohydrates n/a 114.9 n/a 0.0 2.0 n/a 2.5 119 30
Cholesterol n/a 16.7 n/a 0.0 0.0 n/a 91.3 108 27
Copper n/a 1.6 n/a 0.0 0.0 n/a 0.0 2 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber n/a 21.7 n/a 0.0 0.1 n/a 0.0 22 5
Folate n/a 108.6 n/a 0.0 0.2 n/a 8.1 117 29
Folate, DFE n/a 108.6 n/a 0.0 0.2 n/a 8.1 117 29
Folate, food n/a 108.6 n/a 0.0 0.2 n/a 8.1 117 29
Folic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.6 1 0
Glutamic acid n/a n/a n/a 0.0 0.0 n/a 5.2 5 1
Glycine n/a n/a n/a 0.0 0.0 n/a 0.6 1 0
Histidine n/a n/a n/a 0.0 0.0 n/a 0.6 1 0
Iron n/a 6.0 n/a 0.2 0.1 n/a 0.5 7 2
Isoleucine n/a n/a n/a 0.0 0.0 n/a 1.3 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.1 0 0
Leucine n/a n/a n/a 0.0 0.0 n/a 2.1 2 1
Lysine n/a n/a n/a 0.0 0.0 n/a 1.1 1 0
Magnesium n/a 175.4 n/a 0.0 1.5 n/a 23.1 200 50
Maltose n/a n/a n/a n/a n/a n/a 0.1 0 0
Manganese n/a 1.3 n/a 0.0 0.1 n/a 0.0 1 0
Methionine n/a n/a n/a 0.0 0.0 n/a 0.6 1 0
Monounsaturated Fat n/a 4.9 n/a 29.5 0.0 n/a 7.6 42 11
Niacin n/a 32.7 n/a 0.0 0.0 n/a 0.1 33 8
Pantothenic acid n/a 0.6 n/a 0.0 0.0 n/a 0.2 1 0
Phenylalanine n/a n/a n/a 0.0 0.0 n/a 1.2 1 0
Phosphorus n/a 300.7 n/a 0.0 9.2 n/a 409.2 719 180
Phytosterols n/a n/a n/a 89.5 n/a n/a n/a 90 22
Polyunsaturated Fat n/a 9.9 n/a 4.3 0.0 n/a 0.9 15 4
Potassium n/a 2,639.4 n/a 0.4 24.1 n/a 87.9 2,752 688
Proline n/a n/a n/a 0.0 0.0 n/a 2.7 3 1
Protein n/a 14.9 n/a 0.0 0.4 n/a 25.6 41 10
Retinol n/a 0.0 n/a 0.0 0.0 n/a 201.1 201 50
Riboflavin n/a 0.5 n/a 0.0 0.0 n/a 0.3 1 0
Saturated Fat n/a 5.8 n/a 5.6 0.0 n/a 15.2 27 7
Selenium n/a 11.7 n/a 0.0 0.9 n/a 19.7 32 8
Serine n/a n/a n/a 0.0 0.0 n/a 0.8 1 0
Sodium n/a 3,424.5 n/a 0.8 1.0 n/a 724.8 4,151 1,038
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 73.8 n/a 0.0 0.1 n/a 1.2 75 19
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 n/a 1.1 1 0
Tocopherol, alpha n/a 20.0 n/a 5.8 0.0 n/a 0.2 26 7
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat n/a 22.5 n/a 40.5 0.0 n/a 25.8 89 22
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.6 1 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a 1.2 1 0
Valine n/a n/a n/a 0.0 0.0 n/a 1.5 2 0
Vitamin A, IU n/a 6,281.1 n/a 0.0 0.5 n/a 781.5 7,063 1,766
Vitamin A, RAE n/a 317.4 n/a 0.0 0.0 n/a 206.9 524 131
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 n/a 2.6 3 1
Vitamin B-6 n/a 1.4 n/a 0.0 0.1 n/a 0.0 2 0
Vitamin C n/a 16.7 n/a 0.0 1.9 n/a 0.0 19 5
Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 18.5 18 5
Water n/a 668.3 n/a 0.0 3.5 n/a 57.8 730 182
Zinc n/a 4.5 n/a 0.0 0.1 n/a 3.4 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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