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    Nutritional Facts: Quick and Yummy Meatball Panini's

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (0g)
    ciabatta
    26 ounces (835g)
    marinara sauce
    12 ounces (0g)
    frozen meatballs
    3 tablespoons (41g)
    olive oil
    2 (6g)
    garlic cloves
    2 tablespoons (0g)
    italian seasoning
    4 slices (116g)
    mozzarella cheese
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 n/a 0.8 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a n/a 0.0 0.0 n/a 0.6 1 0
    Ash n/a 16.8 n/a 0.0 0.1 n/a 3.8 21 5
    Aspartic acid n/a n/a n/a 0.0 0.0 n/a 1.9 2 0
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 183.8 n/a 0.4 10.9 n/a 583.8 779 195
    Calories n/a 726.7 n/a 358.0 8.9 n/a 346.8 1,440 360
    Calories (kj) n/a 3,040.3 n/a 1,498.1 37.4 n/a 1,449.6 6,025 1,506
    Carbohydrates n/a 114.9 n/a 0.0 2.0 n/a 2.5 119 30
    Cholesterol n/a 16.7 n/a 0.0 0.0 n/a 91.3 108 27
    Copper n/a 1.6 n/a 0.0 0.0 n/a 0.0 2 0
    Cystine n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber n/a 21.7 n/a 0.0 0.1 n/a 0.0 22 5
    Folate n/a 108.6 n/a 0.0 0.2 n/a 8.1 117 29
    Folate, DFE n/a 108.6 n/a 0.0 0.2 n/a 8.1 117 29
    Folate, food n/a 108.6 n/a 0.0 0.2 n/a 8.1 117 29
    Folic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.2 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.2 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.6 1 0
    Glutamic acid n/a n/a n/a 0.0 0.0 n/a 5.2 5 1
    Glycine n/a n/a n/a 0.0 0.0 n/a 0.6 1 0
    Histidine n/a n/a n/a 0.0 0.0 n/a 0.6 1 0
    Iron n/a 6.0 n/a 0.2 0.1 n/a 0.5 7 2
    Isoleucine n/a n/a n/a 0.0 0.0 n/a 1.3 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.1 0 0
    Leucine n/a n/a n/a 0.0 0.0 n/a 2.1 2 1
    Lysine n/a n/a n/a 0.0 0.0 n/a 1.1 1 0
    Magnesium n/a 175.4 n/a 0.0 1.5 n/a 23.1 200 50
    Maltose n/a n/a n/a n/a n/a n/a 0.1 0 0
    Manganese n/a 1.3 n/a 0.0 0.1 n/a 0.0 1 0
    Methionine n/a n/a n/a 0.0 0.0 n/a 0.6 1 0
    Monounsaturated Fat n/a 4.9 n/a 29.5 0.0 n/a 7.6 42 11
    Niacin n/a 32.7 n/a 0.0 0.0 n/a 0.1 33 8
    Pantothenic acid n/a 0.6 n/a 0.0 0.0 n/a 0.2 1 0
    Phenylalanine n/a n/a n/a 0.0 0.0 n/a 1.2 1 0
    Phosphorus n/a 300.7 n/a 0.0 9.2 n/a 409.2 719 180
    Phytosterols n/a n/a n/a 89.5 n/a n/a n/a 90 22
    Polyunsaturated Fat n/a 9.9 n/a 4.3 0.0 n/a 0.9 15 4
    Potassium n/a 2,639.4 n/a 0.4 24.1 n/a 87.9 2,752 688
    Proline n/a n/a n/a 0.0 0.0 n/a 2.7 3 1
    Protein n/a 14.9 n/a 0.0 0.4 n/a 25.6 41 10
    Retinol n/a 0.0 n/a 0.0 0.0 n/a 201.1 201 50
    Riboflavin n/a 0.5 n/a 0.0 0.0 n/a 0.3 1 0
    Saturated Fat n/a 5.8 n/a 5.6 0.0 n/a 15.2 27 7
    Selenium n/a 11.7 n/a 0.0 0.9 n/a 19.7 32 8
    Serine n/a n/a n/a 0.0 0.0 n/a 0.8 1 0
    Sodium n/a 3,424.5 n/a 0.8 1.0 n/a 724.8 4,151 1,038
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar n/a 73.8 n/a 0.0 0.1 n/a 1.2 75 19
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.2 n/a 0.0 0.0 n/a 0.0 0 0
    Threonine n/a n/a n/a 0.0 0.0 n/a 1.1 1 0
    Tocopherol, alpha n/a 20.0 n/a 5.8 0.0 n/a 0.2 26 7
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Total Fat n/a 22.5 n/a 40.5 0.0 n/a 25.8 89 22
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.6 1 0
    Tyrosine n/a n/a n/a 0.0 0.0 n/a 1.2 1 0
    Valine n/a n/a n/a 0.0 0.0 n/a 1.5 2 0
    Vitamin A, IU n/a 6,281.1 n/a 0.0 0.5 n/a 781.5 7,063 1,766
    Vitamin A, RAE n/a 317.4 n/a 0.0 0.0 n/a 206.9 524 131
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 n/a 2.6 3 1
    Vitamin B-6 n/a 1.4 n/a 0.0 0.1 n/a 0.0 2 0
    Vitamin C n/a 16.7 n/a 0.0 1.9 n/a 0.0 19 5
    Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 18.5 18 5
    Water n/a 668.3 n/a 0.0 3.5 n/a 57.8 730 182
    Zinc n/a 4.5 n/a 0.0 0.1 n/a 3.4 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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