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    Nutritional Facts: Caramel Chocolate Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (330g)
    brown sugar
    2 cups (162g)
    quick oatmeal
    16 ounces (454g)
    chocolate chips
    3/4 cup (246g)
    caramel ice cream topping
    1 1/4 cups (282g)
    margarine
    2 cups (250g)
    flour
    3 tablespoons (23g)
    flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine n/a 0.9 0.9 0.1 0.1 0.8 0.1 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.4 1.1 0.1 0.1 1.0 0.1 n/a 0.0 4 0
    Ash (g) 1.5 2.9 5.4 1.2 5.6 1.2 0.1 1.7 6.0 26 1
    Aspartic acid n/a 2.0 1.9 0.3 0.2 1.1 0.1 n/a 0.0 6 0
    Caffeine (mg) 0.0 0.0 281.3 n/a n/a 0.0 0.0 0.0 0.0 281 14
    Calcium (mg) 273.9 84.2 145.2 130.4 84.6 37.5 3.5 0.0 1.4 761 38
    Calories 1,254.0 614.0 2,177.4 619.9 2,027.6 910.0 85.3 0.0 0.0 7,688 384
    Calories (kj) 5,247.0 2,569.3 9,108.9 2,592.8 8,479.7 3,807.5 357.0 0.0 0.0 32,162 1,608
    Carbohydrates (g) 323.7 109.7 289.9 162.1 2.5 190.8 17.9 0.0 0.0 1,097 55
    Cholesterol (mg) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 2 0
    Copper (mg) 0.2 0.6 3.2 0.1 n/a 0.4 0.0 0.0 0.0 4 0
    Cystine n/a 0.7 0.2 0.0 0.0 0.5 0.1 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 16.4 26.8 2.2 0.0 6.8 0.6 0.0 0.0 53 3
    Folate (mcg) 3.3 51.8 59.0 4.9 2.8 457.5 42.9 0.0 0.0 622 31
    Folate, DFE (mcg) 3.3 51.8 59.0 4.9 2.8 727.5 68.2 0.0 0.0 918 46
    Folate, food (mcg) 3.3 51.8 59.0 4.9 2.8 72.5 6.8 0.0 0.0 201 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 36.1 0.0 0.0 421 21
    Fructose (g) 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
    Glutamic acid n/a 4.6 2.9 0.8 0.5 8.7 0.8 n/a 0.0 18 1
    Glycine n/a 1.0 0.9 0.1 0.1 0.9 0.1 n/a 0.0 3 0
    Histidine n/a 0.4 0.3 0.1 0.1 0.6 0.1 n/a 0.0 2 0
    Iron (mg) 2.3 6.9 14.2 0.5 0.0 11.6 1.1 0.0 0.0 37 2
    Isoleucine n/a 0.8 0.7 0.2 0.1 0.9 0.1 n/a 0.0 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 1.6 1.2 0.4 0.2 1.8 0.2 n/a 0.0 5 0
    Lysine n/a 1.0 1.0 0.3 0.2 0.6 0.1 n/a 0.0 3 0
    Magnesium (mg) 29.7 223.6 521.7 17.2 8.5 55.0 5.2 0.0 0.1 861 43
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 5.9 3.6 0.1 n/a 1.7 0.2 0.0 0.0 12 1
    Methionine n/a 0.3 0.2 0.1 0.1 0.5 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 3.2 45.2 0.0 110.8 0.2 0.0 0.0 0.0 160 8
    Niacin (mg) 0.4 1.8 1.9 0.1 0.1 14.8 1.4 0.0 0.0 20 1
    Pantothenic acid (mg) 0.4 1.8 0.5 0.4 0.2 1.1 0.1 0.0 0.0 5 0
    Phenylalanine n/a 1.1 0.9 0.2 0.1 1.3 0.1 n/a 0.0 4 0
    Phosphorus (mg) 13.2 664.2 598.8 115.6 64.9 270.0 25.3 0.0 0.0 1,752 88
    Phytosterols n/a n/a n/a n/a 411.7 n/a n/a n/a 0.0 412 21
    Polyunsaturated Fat (g) 0.0 3.7 4.4 0.0 58.9 1.0 0.1 0.0 0.0 68 3
    Potassium (mg) 438.9 586.4 1,655.8 206.6 118.4 267.5 25.1 0.0 0.5 3,299 165
    Proline n/a 0.7 0.8 0.3 0.2 3.0 0.3 n/a 0.0 5 0
    Protein (g) 0.4 21.3 19.1 3.7 2.5 25.8 2.4 0.0 0.0 75 4
    Retinol (mcg) 0.0 0.0 0.0 66.4 2,165.8 0.0 0.0 0.0 0.0 2,232 112
    Riboflavin (mg) 0.0 0.3 0.4 0.2 0.1 1.2 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.0 1.8 80.5 0.3 47.1 0.4 0.0 0.0 0.0 130 7
    Selenium (mcg) 4.0 46.8 19.1 0.0 0.0 84.8 7.9 0.0 0.0 163 8
    Serine n/a 1.1 0.8 0.2 0.1 1.3 0.1 n/a 0.0 4 0
    Sodium (mg) 92.4 9.7 49.9 858.5 2,659.3 5.0 0.5 1,258.6 2,325.5 7,259 363
    Starch n/a 93.8 n/a n/a n/a n/a n/a n/a n/a 94 5
    Sucrose (g) 312.0 1.6 n/a n/a n/a n/a n/a n/a n/a 314 16
    Sugar (g) 320.2 1.6 247.2 n/a 0.0 0.7 0.1 0.0 0.0 570 28
    Theobromine (mg) 0.0 0.0 2,204.7 n/a n/a 0.0 0.0 0.0 0.0 2,205 110
    Thiamin (mg) 0.0 0.7 0.2 0.0 0.0 2.0 0.2 0.0 0.0 3 0
    Threonine n/a 0.6 0.8 0.2 0.1 0.7 0.1 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.7 1.2 n/a 8.7 0.2 0.0 0.0 0.0 11 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a 1.0 0.1 n/a n/a 1 0
    Total Fat (g) 0.0 10.6 136.1 0.2 227.0 2.5 0.2 0.0 0.0 377 19
    Tryptophan n/a 0.3 0.3 0.0 0.0 0.3 0.0 n/a 0.0 1 0
    Tyrosine n/a 0.6 0.7 0.2 0.1 0.8 0.1 n/a 0.0 3 0
    Valine n/a 1.1 1.2 0.2 0.2 1.0 0.1 n/a 0.0 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 221.4 10,087.1 0.0 0.0 0.0 0.0 10,309 515
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 66.4 2,309.6 0.0 0.0 0.0 0.0 2,376 119
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.7 0.6 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 4.4 17.6 3.2 78.7 44.3 29.8 2.8 0.0 0.0 181 9
    Zinc (mg) 0.1 5.9 7.3 0.5 0.0 1.8 0.2 0.0 0.0 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Caramel Chocolate Bars.


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