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Nutritional Facts: Caramel Chocolate Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (330g)
brown sugar
2 cups (162g)
quick oatmeal
16 ounces (454g)
chocolate chips
3/4 cup (246g)
caramel ice cream topping
1 1/4 cups (282g)
margarine
2 cups (250g)
flour
3 tablespoons (23g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
Total 1 serving
Alanine n/a 0.9 0.9 0.1 0.1 0.8 0.1 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.4 1.1 0.1 0.1 1.0 0.1 n/a 0.0 4 0
Ash (g) 1.5 2.9 5.4 1.2 5.6 1.2 0.1 1.7 6.0 26 1
Aspartic acid n/a 2.0 1.9 0.3 0.2 1.1 0.1 n/a 0.0 6 0
Caffeine (mg) 0.0 0.0 281.3 n/a n/a 0.0 0.0 0.0 0.0 281 14
Calcium (mg) 273.9 84.2 145.2 130.4 84.6 37.5 3.5 0.0 1.4 761 38
Calories 1,254.0 614.0 2,177.4 619.9 2,027.6 910.0 85.3 0.0 0.0 7,688 384
Calories (kj) 5,247.0 2,569.3 9,108.9 2,592.8 8,479.7 3,807.5 357.0 0.0 0.0 32,162 1,608
Carbohydrates (g) 323.7 109.7 289.9 162.1 2.5 190.8 17.9 0.0 0.0 1,097 55
Cholesterol (mg) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 2 0
Copper (mg) 0.2 0.6 3.2 0.1 n/a 0.4 0.0 0.0 0.0 4 0
Cystine n/a 0.7 0.2 0.0 0.0 0.5 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 16.4 26.8 2.2 0.0 6.8 0.6 0.0 0.0 53 3
Folate (mcg) 3.3 51.8 59.0 4.9 2.8 457.5 42.9 0.0 0.0 622 31
Folate, DFE (mcg) 3.3 51.8 59.0 4.9 2.8 727.5 68.2 0.0 0.0 918 46
Folate, food (mcg) 3.3 51.8 59.0 4.9 2.8 72.5 6.8 0.0 0.0 201 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 36.1 0.0 0.0 421 21
Fructose (g) 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Glutamic acid n/a 4.6 2.9 0.8 0.5 8.7 0.8 n/a 0.0 18 1
Glycine n/a 1.0 0.9 0.1 0.1 0.9 0.1 n/a 0.0 3 0
Histidine n/a 0.4 0.3 0.1 0.1 0.6 0.1 n/a 0.0 2 0
Iron (mg) 2.3 6.9 14.2 0.5 0.0 11.6 1.1 0.0 0.0 37 2
Isoleucine n/a 0.8 0.7 0.2 0.1 0.9 0.1 n/a 0.0 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.6 1.2 0.4 0.2 1.8 0.2 n/a 0.0 5 0
Lysine n/a 1.0 1.0 0.3 0.2 0.6 0.1 n/a 0.0 3 0
Magnesium (mg) 29.7 223.6 521.7 17.2 8.5 55.0 5.2 0.0 0.1 861 43
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 5.9 3.6 0.1 n/a 1.7 0.2 0.0 0.0 12 1
Methionine n/a 0.3 0.2 0.1 0.1 0.5 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 3.2 45.2 0.0 110.8 0.2 0.0 0.0 0.0 160 8
Niacin (mg) 0.4 1.8 1.9 0.1 0.1 14.8 1.4 0.0 0.0 20 1
Pantothenic acid (mg) 0.4 1.8 0.5 0.4 0.2 1.1 0.1 0.0 0.0 5 0
Phenylalanine n/a 1.1 0.9 0.2 0.1 1.3 0.1 n/a 0.0 4 0
Phosphorus (mg) 13.2 664.2 598.8 115.6 64.9 270.0 25.3 0.0 0.0 1,752 88
Phytosterols n/a n/a n/a n/a 411.7 n/a n/a n/a 0.0 412 21
Polyunsaturated Fat (g) 0.0 3.7 4.4 0.0 58.9 1.0 0.1 0.0 0.0 68 3
Potassium (mg) 438.9 586.4 1,655.8 206.6 118.4 267.5 25.1 0.0 0.5 3,299 165
Proline n/a 0.7 0.8 0.3 0.2 3.0 0.3 n/a 0.0 5 0
Protein (g) 0.4 21.3 19.1 3.7 2.5 25.8 2.4 0.0 0.0 75 4
Retinol (mcg) 0.0 0.0 0.0 66.4 2,165.8 0.0 0.0 0.0 0.0 2,232 112
Riboflavin (mg) 0.0 0.3 0.4 0.2 0.1 1.2 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.0 1.8 80.5 0.3 47.1 0.4 0.0 0.0 0.0 130 7
Selenium (mcg) 4.0 46.8 19.1 0.0 0.0 84.8 7.9 0.0 0.0 163 8
Serine n/a 1.1 0.8 0.2 0.1 1.3 0.1 n/a 0.0 4 0
Sodium (mg) 92.4 9.7 49.9 858.5 2,659.3 5.0 0.5 1,258.6 2,325.5 7,259 363
Starch n/a 93.8 n/a n/a n/a n/a n/a n/a n/a 94 5
Sucrose (g) 312.0 1.6 n/a n/a n/a n/a n/a n/a n/a 314 16
Sugar (g) 320.2 1.6 247.2 n/a 0.0 0.7 0.1 0.0 0.0 570 28
Theobromine (mg) 0.0 0.0 2,204.7 n/a n/a 0.0 0.0 0.0 0.0 2,205 110
Thiamin (mg) 0.0 0.7 0.2 0.0 0.0 2.0 0.2 0.0 0.0 3 0
Threonine n/a 0.6 0.8 0.2 0.1 0.7 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.7 1.2 n/a 8.7 0.2 0.0 0.0 0.0 11 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 1.0 0.1 n/a n/a 1 0
Total Fat (g) 0.0 10.6 136.1 0.2 227.0 2.5 0.2 0.0 0.0 377 19
Tryptophan n/a 0.3 0.3 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Tyrosine n/a 0.6 0.7 0.2 0.1 0.8 0.1 n/a 0.0 3 0
Valine n/a 1.1 1.2 0.2 0.2 1.0 0.1 n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 221.4 10,087.1 0.0 0.0 0.0 0.0 10,309 515
Vitamin A, RAE (mcg) 0.0 0.0 0.0 66.4 2,309.6 0.0 0.0 0.0 0.0 2,376 119
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 4.4 17.6 3.2 78.7 44.3 29.8 2.8 0.0 0.0 181 9
Zinc (mg) 0.1 5.9 7.3 0.5 0.0 1.8 0.2 0.0 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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