Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 cup (160g) onions |
1 cup (149g) green peppers |
15 ounces (429g) tomato sauce |
8 ounces (227g) frozen corn |
1 cup (134g) black olives |
1 (3g) garlic cloves |
2 tablespoons (16g) chili powder |
1 tablespoon (6g) ground cumin |
2 teaspoons (12g) salt |
6 ounces (170g) sharp cheddar cheese |
3/4 cup (92g) cornmeal |
2 cups (474g) water |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.6 | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.4 | n/a | 0.0 | 8 | 1 |
| Ash (g) | 4.1 | 0.6 | 0.6 | 8.6 | 1.1 | 3.0 | 0.0 | 1.9 | 0.5 | 12.0 | 6.7 | 1.0 | 0.5 | 0.6 | 41 | 7 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.3 | 0.9 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 2.7 | 0.5 | n/a | 0.0 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 36.8 | 14.9 | 55.7 | 9.1 | 118.3 | 5.4 | 52.8 | 55.9 | 2.9 | 1,228.6 | 5.5 | 14.2 | 6.8 | 1,675 | 279 |
| Calories | 975.2 | 64.0 | 29.8 | 102.9 | 199.9 | 154.6 | 4.5 | 45.1 | 22.5 | 0.0 | 686.7 | 331.2 | 0.0 | 203.6 | 2,820 | 470 |
| Calories (kj) | 4,073.3 | 265.6 | 125.2 | 428.6 | 838.4 | 646.5 | 18.7 | 188.6 | 94.0 | 0.0 | 2,869.5 | 1,386.2 | 0.0 | 851.7 | 11,786 | 1,964 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 6.9 | 23.1 | 47.3 | 8.4 | 1.0 | 8.0 | 2.7 | 0.0 | 2.2 | 70.4 | 0.0 | 0.0 | 185 | 31 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.9 | 0.0 | 0.0 | 61.1 | 548 | 91 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 2.5 | 6.4 | 5.5 | 4.3 | 0.1 | 5.6 | 0.6 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 34 | 6 |
| Folate (mcg) | 27.2 | 30.4 | 14.9 | 47.1 | 81.8 | 0.0 | 0.1 | 4.5 | 0.6 | 0.0 | 30.7 | 22.9 | 0.0 | 0.9 | 261 | 44 |
| Folate, DFE (mcg) | 27.2 | 30.4 | 14.9 | 47.1 | 81.8 | 0.0 | 0.1 | 4.5 | 0.6 | 0.0 | 30.7 | 22.9 | 0.0 | 0.9 | 261 | 44 |
| Folate, food (mcg) | 27.2 | 30.4 | 14.9 | 47.1 | 81.8 | 0.0 | 0.1 | 4.5 | 0.6 | 0.0 | 30.7 | 22.9 | 0.0 | 0.9 | 261 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 1.7 | 7.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 1.7 | 10.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Glutamic acid (g) | 12.7 | 0.4 | 0.3 | 2.8 | 1.4 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 10.4 | 1.4 | n/a | 0.1 | 30 | 5 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.2 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 0.5 | 4.4 | 1.0 | 4.4 | 0.1 | 2.8 | 4.0 | 0.0 | 1.2 | 3.2 | 0.0 | 0.0 | 31 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.6 | 0.3 | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 4.1 | 0.9 | n/a | 0.0 | 13 | 2 |
| Lysine (g) | 7.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.5 | 0.2 | n/a | 0.0 | 11 | 2 |
| Magnesium (mg) | 81.6 | 16.0 | 14.9 | 68.6 | 40.9 | 5.4 | 0.8 | 23.8 | 22.0 | 0.1 | 47.7 | 116.2 | 4.7 | 0.6 | 443 | 74 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.5 | 0.3 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.1 | 0.5 | 10.6 | 0.0 | 0.5 | 0.8 | 0.0 | 16.0 | 0.9 | 0.0 | 6.0 | 65 | 11 |
| Niacin (mg) | 21.1 | 0.2 | 0.7 | 4.2 | 3.9 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.1 | 3.3 | 0.0 | 0.0 | 36 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.1 | 1.3 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.2 | 0.4 | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 775.6 | 46.4 | 29.8 | 111.4 | 156.8 | 4.0 | 4.6 | 48.0 | 29.9 | 0.0 | 872.4 | 220.5 | 0.0 | 6.8 | 2,306 | 384 |
| Phytosterols | n/a | 24.0 | 13.4 | n/a | n/a | n/a | n/a | 13.3 | 4.1 | 0.0 | n/a | n/a | n/a | n/a | 55 | 9 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.1 | 0.3 | 0.8 | 1.2 | 0.0 | 1.3 | 0.2 | 0.0 | 1.6 | 1.5 | 0.0 | 0.9 | 10 | 2 |
| Potassium (mg) | 1,338.1 | 233.6 | 260.8 | 1,418.6 | 477.1 | 10.8 | 12.0 | 312.0 | 107.3 | 1.0 | 167.0 | 262.6 | 4.7 | 6.8 | 4,612 | 769 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 4.8 | 0.6 | n/a | 0.0 | 11 | 2 |
| Protein (g) | 84.3 | 1.8 | 1.3 | 5.7 | 6.9 | 1.1 | 0.2 | 2.2 | 1.1 | 0.0 | 42.4 | 7.4 | 0.0 | 0.2 | 155 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 439.6 | 0.0 | 0.0 | 190.6 | 630 | 105 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.1 | 0.1 | 0.3 | 1.9 | 0.0 | 0.4 | 0.1 | 0.0 | 35.9 | 0.5 | 0.0 | 14.6 | 81 | 13 |
| Selenium (mcg) | 71.7 | 0.8 | 0.0 | 0.9 | 1.6 | 1.2 | 0.4 | 3.3 | 0.3 | 0.0 | 23.7 | 14.2 | 0.0 | 0.3 | 118 | 20 |
| Serine (g) | 3.4 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.4 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 299.4 | 6.4 | 4.5 | 2,245.7 | 6.8 | 987.8 | 0.5 | 262.4 | 10.1 | 4,651.0 | 1,058.2 | 32.0 | 14.2 | 202.8 | 9,782 | 1,630 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.2 | 1.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 6.8 | 3.6 | 18.2 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.3 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.6 | 6.1 | n/a | 2.2 | 0.0 | 6.1 | 0.2 | 0.0 | 0.5 | 0.4 | 0.0 | 0.7 | 18 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 68.0 | 0.2 | 0.3 | 0.8 | 1.7 | 14.4 | 0.0 | 2.3 | 1.3 | 0.0 | 56.5 | 3.3 | 0.0 | 23.0 | 172 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.3 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.8 | 0.4 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 551.3 | 1,855.7 | 0.0 | 541.6 | 0.3 | 4,744.0 | 76.2 | 0.0 | 1,707.4 | 195.8 | 0.0 | 709.7 | 10,385 | 1,731 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.8 | 94.3 | 0.0 | 26.9 | 0.0 | 237.3 | 3.8 | 0.0 | 451.6 | 10.1 | 0.0 | 194.3 | 1,045 | 174 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 119.8 | 30.0 | 14.5 | 1.2 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179 | 30 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 17.0 | 76 | 13 |
| Water (g) | 298.1 | 142.6 | 139.9 | 390.5 | 170.2 | 107.5 | 1.8 | 1.7 | 0.5 | 0.0 | 62.6 | 9.4 | 473.5 | 4.5 | 1,803 | 300 |
| Zinc (mg) | 20.3 | 0.3 | 0.2 | 0.9 | 0.8 | 0.3 | 0.0 | 0.7 | 0.3 | 0.0 | 5.3 | 1.7 | 0.0 | 0.0 | 31 | 5 |
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