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Nutritional Facts: Veggies! Latin Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  31 ounces (635g)
black beans
2 (6g)
garlic cloves
2 (238g)
bell peppers
3 cups (90g)
Baby Spinach
1 (61g)
carrots
1/2 (65g)
sweet potatoes
1 (123g)
tomatoes
1 cup (91g)
broccoli
1/4 (28g)
red onions
1/4 cup (4g)
cilantro
2 tablespoons (27g)
olive oil
2 tablespoons (30g)
lime juice
1 tablespoon (16g)
tomato paste
1/2 tablespoon (3g)
paprika
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.4 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.5 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Ash (g) 7.3 0.1 1.0 1.5 0.6 0.6 0.6 0.8 0.1 0.1 0.0 0.1 0.4 0.3 n/a 14 3
Aspartic acid (g) 6.8 0.0 0.5 0.2 0.1 0.2 0.2 0.3 0.0 n/a 0.0 0.0 0.1 0.1 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 171.4 10.9 23.8 89.1 20.1 19.5 12.3 42.8 6.3 2.7 0.3 4.2 5.8 7.8 n/a 417 104
Calories 837.9 8.9 47.6 20.7 25.0 55.9 22.1 30.9 11.0 0.9 238.7 7.6 13.2 9.6 n/a 1,330 333
Calories (kj) 3,503.9 37.4 199.9 87.3 105.5 233.4 91.0 128.3 45.7 3.8 998.7 31.5 55.1 40.2 n/a 5,562 1,390
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 150.5 2.0 11.0 3.3 5.8 13.1 4.8 6.0 2.6 0.1 0.0 2.5 3.0 1.8 n/a 207 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.3 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Cystine (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 55.2 0.1 4.0 2.0 1.7 2.0 1.5 2.4 0.5 0.1 0.0 0.1 0.7 1.2 n/a 71 18
Folate (mcg) 945.8 0.2 23.8 174.6 11.6 7.2 18.5 57.3 5.2 2.5 0.0 3.0 1.9 1.7 n/a 1,253 313
Folate, DFE (mcg) 945.8 0.2 23.8 174.6 11.6 7.2 18.5 57.3 5.2 2.5 0.0 3.0 1.9 1.7 n/a 1,253 313
Folate, food (mcg) 945.8 0.2 23.8 174.6 11.6 7.2 18.5 57.3 5.2 2.5 0.0 3.0 1.9 1.7 n/a 1,253 313
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.7 0.1 0.3 0.5 1.7 0.6 0.4 n/a n/a 0.2 0.9 0.2 n/a 8 2
Galactose n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.8 0.1 0.4 0.6 1.5 0.4 0.5 n/a n/a 0.2 0.9 0.1 n/a 8 2
Glutamic acid (g) 8.6 0.0 0.5 0.3 0.2 0.1 0.5 0.5 0.1 n/a 0.0 0.0 0.3 0.1 n/a 11 3
Glycine (g) 2.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Histidine (g) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 13.3 0.1 0.8 2.4 0.2 0.4 0.3 0.7 0.1 0.1 0.2 0.0 0.5 0.7 n/a 20 5
Isoleucine (g) 2.5 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 4.5 0.0 0.1 0.2 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Lysine (g) 3.9 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Magnesium (mg) 444.3 1.5 23.8 71.1 7.3 16.3 13.5 19.1 2.8 1.0 0.0 2.4 6.7 6.1 n/a 616 154
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.8 0.1 0.3 0.8 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 1
Methionine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.1 n/a 20 5
Niacin (mg) 3.2 0.0 1.1 0.7 0.6 0.4 0.7 0.6 0.0 0.0 0.0 0.0 0.5 0.3 n/a 8 2
Pantothenic acid (mg) 1.5 0.0 0.2 0.1 0.2 0.5 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Phenylalanine (g) 3.0 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 888.7 9.2 47.6 44.1 21.4 30.6 29.5 60.1 8.0 1.9 0.0 4.2 13.3 10.7 n/a 1,169 292
Phytosterols n/a n/a 21.4 8.1 n/a 7.8 8.6 n/a 4.1 0.2 59.7 n/a n/a 6.0 n/a 116 29
Polyunsaturated Fat (g) 1.5 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 2.8 0.0 0.0 0.3 n/a 5 1
Potassium (mg) 2,253.4 24.1 416.5 502.2 195.2 219.1 291.5 287.6 40.2 20.8 0.3 35.4 162.8 77.5 n/a 4,526 1,132
Proline (g) 2.4 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 3 1
Protein (g) 56.2 0.4 2.0 2.6 0.6 1.0 1.1 2.6 0.3 0.1 0.0 0.1 0.7 0.5 n/a 68 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.1 n/a 5 1
Selenium (mcg) 7.6 0.9 0.0 0.9 0.1 0.4 0.0 2.3 0.1 0.0 0.0 0.0 0.9 0.2 n/a 13 3
Serine (g) 3.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 6.3 1.0 7.1 71.1 42.1 35.8 6.2 30.0 1.1 1.8 0.5 0.6 126.8 2.3 n/a 333 83
Starch n/a n/a 0.0 n/a 0.9 8.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 9 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 0.1 2.2 1.6 0.0 0.1 0.3 n/a n/a 0.1 0.0 0.0 n/a 5 1
Sugar n/a 0.1 5.7 0.4 2.9 2.7 3.2 1.5 1.2 0.0 0.0 0.5 2.0 0.4 n/a 21 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 2.4 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a 0.0 0.9 1.8 0.4 0.2 0.7 0.7 0.0 0.1 3.9 0.1 0.7 1.0 n/a 10 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.0 0.0 0.1 0.2 0.0 n/a 0.2 0.0 0.1 0.1 n/a 1 0
Total Fat (g) 3.4 0.0 0.4 0.4 0.1 0.0 0.2 0.3 0.0 0.0 27.0 0.0 0.1 0.4 n/a 33 8
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 2.9 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 38.1 0.5 880.6 8,439.3 10,190.7 9,221.6 1,024.6 566.9 0.6 269.9 0.0 15.1 244.8 1,674.6 n/a 32,567 8,142
Vitamin A, RAE (mcg) 0.0 0.0 42.8 422.1 509.4 460.9 51.7 28.2 0.0 13.5 0.0 0.6 12.2 83.7 n/a 1,625 406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.5 0.2 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 1.9 191.4 25.3 3.6 1.6 16.9 81.2 2.0 1.1 0.0 9.1 3.5 0.0 n/a 337 84
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 417.3 3.5 223.5 82.3 53.9 50.2 116.3 81.3 24.5 3.7 0.0 27.5 11.8 0.4 n/a 1,096 274
Zinc (mg) 7.1 0.1 0.3 0.5 0.1 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 9 2

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