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    Nutritional Facts: Veggies! Latin Black Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      31 ounces (635g)
    black beans
    2 (6g)
    garlic cloves
    2 (238g)
    bell peppers
    3 cups (90g)
    Baby Spinach
    1 (61g)
    carrots
    1/2 (65g)
    sweet potatoes
    1 (123g)
    tomatoes
    1 cup (91g)
    broccoli
    1/4 (28g)
    red onions
    1/4 cup (4g)
    cilantro
    2 tablespoons (27g)
    olive oil
    2 tablespoons (30g)
    lime juice
    1 tablespoon (16g)
    tomato paste
    1/2 tablespoon (3g)
    paprika
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.4 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.5 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Ash (g) 7.3 0.1 1.0 1.5 0.6 0.6 0.6 0.8 0.1 0.1 0.0 0.1 0.4 0.3 n/a 14 3
    Aspartic acid (g) 6.8 0.0 0.5 0.2 0.1 0.2 0.2 0.3 0.0 n/a 0.0 0.0 0.1 0.1 n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 171.4 10.9 23.8 89.1 20.1 19.5 12.3 42.8 6.3 2.7 0.3 4.2 5.8 7.8 n/a 417 104
    Calories 837.9 8.9 47.6 20.7 25.0 55.9 22.1 30.9 11.0 0.9 238.7 7.6 13.2 9.6 n/a 1,330 333
    Calories (kj) 3,503.9 37.4 199.9 87.3 105.5 233.4 91.0 128.3 45.7 3.8 998.7 31.5 55.1 40.2 n/a 5,562 1,390
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 150.5 2.0 11.0 3.3 5.8 13.1 4.8 6.0 2.6 0.1 0.0 2.5 3.0 1.8 n/a 207 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.3 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Cystine (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 55.2 0.1 4.0 2.0 1.7 2.0 1.5 2.4 0.5 0.1 0.0 0.1 0.7 1.2 n/a 71 18
    Folate (mcg) 945.8 0.2 23.8 174.6 11.6 7.2 18.5 57.3 5.2 2.5 0.0 3.0 1.9 1.7 n/a 1,253 313
    Folate, DFE (mcg) 945.8 0.2 23.8 174.6 11.6 7.2 18.5 57.3 5.2 2.5 0.0 3.0 1.9 1.7 n/a 1,253 313
    Folate, food (mcg) 945.8 0.2 23.8 174.6 11.6 7.2 18.5 57.3 5.2 2.5 0.0 3.0 1.9 1.7 n/a 1,253 313
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.7 0.1 0.3 0.5 1.7 0.6 0.4 n/a n/a 0.2 0.9 0.2 n/a 8 2
    Galactose n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.8 0.1 0.4 0.6 1.5 0.4 0.5 n/a n/a 0.2 0.9 0.1 n/a 8 2
    Glutamic acid (g) 8.6 0.0 0.5 0.3 0.2 0.1 0.5 0.5 0.1 n/a 0.0 0.0 0.3 0.1 n/a 11 3
    Glycine (g) 2.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Histidine (g) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 13.3 0.1 0.8 2.4 0.2 0.4 0.3 0.7 0.1 0.1 0.2 0.0 0.5 0.7 n/a 20 5
    Isoleucine (g) 2.5 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 4.5 0.0 0.1 0.2 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Lysine (g) 3.9 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Magnesium (mg) 444.3 1.5 23.8 71.1 7.3 16.3 13.5 19.1 2.8 1.0 0.0 2.4 6.7 6.1 n/a 616 154
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 2.8 0.1 0.3 0.8 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 1
    Methionine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.1 n/a 20 5
    Niacin (mg) 3.2 0.0 1.1 0.7 0.6 0.4 0.7 0.6 0.0 0.0 0.0 0.0 0.5 0.3 n/a 8 2
    Pantothenic acid (mg) 1.5 0.0 0.2 0.1 0.2 0.5 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
    Phenylalanine (g) 3.0 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Phosphorus (mg) 888.7 9.2 47.6 44.1 21.4 30.6 29.5 60.1 8.0 1.9 0.0 4.2 13.3 10.7 n/a 1,169 292
    Phytosterols n/a n/a 21.4 8.1 n/a 7.8 8.6 n/a 4.1 0.2 59.7 n/a n/a 6.0 n/a 116 29
    Polyunsaturated Fat (g) 1.5 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 2.8 0.0 0.0 0.3 n/a 5 1
    Potassium (mg) 2,253.4 24.1 416.5 502.2 195.2 219.1 291.5 287.6 40.2 20.8 0.3 35.4 162.8 77.5 n/a 4,526 1,132
    Proline (g) 2.4 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 3 1
    Protein (g) 56.2 0.4 2.0 2.6 0.6 1.0 1.1 2.6 0.3 0.1 0.0 0.1 0.7 0.5 n/a 68 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.1 n/a 5 1
    Selenium (mcg) 7.6 0.9 0.0 0.9 0.1 0.4 0.0 2.3 0.1 0.0 0.0 0.0 0.9 0.2 n/a 13 3
    Serine (g) 3.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Sodium (mg) 6.3 1.0 7.1 71.1 42.1 35.8 6.2 30.0 1.1 1.8 0.5 0.6 126.8 2.3 n/a 333 83
    Starch n/a n/a 0.0 n/a 0.9 8.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 9 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 0.1 2.2 1.6 0.0 0.1 0.3 n/a n/a 0.1 0.0 0.0 n/a 5 1
    Sugar n/a 0.1 5.7 0.4 2.9 2.7 3.2 1.5 1.2 0.0 0.0 0.5 2.0 0.4 n/a 21 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Threonine (g) 2.4 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Tocopherol, alpha n/a 0.0 0.9 1.8 0.4 0.2 0.7 0.7 0.0 0.1 3.9 0.1 0.7 1.0 n/a 10 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 0.0 0.0 0.1 0.2 0.0 n/a 0.2 0.0 0.1 0.1 n/a 1 0
    Total Fat (g) 3.4 0.0 0.4 0.4 0.1 0.0 0.2 0.3 0.0 0.0 27.0 0.0 0.1 0.4 n/a 33 8
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Valine (g) 2.9 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 38.1 0.5 880.6 8,439.3 10,190.7 9,221.6 1,024.6 566.9 0.6 269.9 0.0 15.1 244.8 1,674.6 n/a 32,567 8,142
    Vitamin A, RAE (mcg) 0.0 0.0 42.8 422.1 509.4 460.9 51.7 28.2 0.0 13.5 0.0 0.6 12.2 83.7 n/a 1,625 406
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.5 0.2 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Vitamin C (mg) 0.0 1.9 191.4 25.3 3.6 1.6 16.9 81.2 2.0 1.1 0.0 9.1 3.5 0.0 n/a 337 84
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 417.3 3.5 223.5 82.3 53.9 50.2 116.3 81.3 24.5 3.7 0.0 27.5 11.8 0.4 n/a 1,096 274
    Zinc (mg) 7.1 0.1 0.3 0.5 0.1 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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