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    Nutritional Facts: Tomato & Cheese Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 large (1,274g)
    tomatoes
    1 (110g)
    red onions
    4 (12g)
    garlic cloves
    4 tablespoons (54g)
    olive oil
    1 tablespoon (16g)
    tomato paste
    1 (0g)
    bay leaves
    3 sprigs (0g)
    fresh thyme
    3 sprigs (2g)
    basil
    3 sprigs (3g)
    parsley
    1 pinch (0g)
    crushed red pepper flakes
    1 to taste (0g)
    prosciutto
    1/4 lb (114g)
    parmesan cheese
    1/2 lb (227g)
    buffalo mozzarella
    1 cup (246g)
    ricotta cheese
    1/4 cup (11g)
    fresh basil leaves
    1/4 cup (15g)
    fresh Italian parsley
    1 to taste (0g)
    ground black pepper
    1 to taste (0g)
    lasagna noodles
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.3 1.6 1.2 0.0 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.8 1.2 1.6 0.0 0.0 n/a n/a 5 1
    Ash (g) 6.4 0.4 0.2 0.0 0.4 0.0 n/a 0.0 0.1 0.0 n/a 9.1 7.5 2.5 0.2 0.3 n/a n/a 27 5
    Aspartic acid (g) 1.7 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 3.0 3.7 2.4 0.0 0.0 n/a n/a 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 127.4 25.3 21.7 0.5 5.8 0.5 n/a 2.7 4.1 0.0 n/a 1,259.8 1,147.4 509.2 18.8 20.7 n/a n/a 3,144 524
    Calories 229.3 44.0 17.9 477.4 13.2 0.2 n/a 0.3 1.1 0.1 n/a 489.6 681.6 428.0 2.4 5.4 n/a n/a 2,391 398
    Calories (kj) 942.8 182.6 74.8 1,997.5 55.1 0.8 n/a 1.4 4.5 0.5 n/a 2,050.5 2,849.1 1,790.9 10.0 22.7 n/a n/a 9,983 1,664
    Carbohydrates (g) 49.6 10.3 4.0 0.0 3.0 0.0 n/a 0.0 0.2 0.0 n/a 4.6 5.0 7.5 0.3 0.9 n/a n/a 85 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 100.0 179.5 125.5 0.0 0.0 n/a n/a 405 67
    Copper (mg) 0.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.2 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 15.3 1.9 0.3 0.0 0.7 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.5 n/a n/a 19 3
    Folate (mcg) 191.1 20.9 0.4 0.0 1.9 0.1 n/a 1.0 4.6 0.0 n/a 11.4 15.9 29.5 7.2 22.8 n/a n/a 307 51
    Folate, DFE (mcg) 191.1 20.9 0.4 0.0 1.9 0.1 n/a 1.0 4.6 0.0 n/a 11.4 15.9 29.5 7.2 22.8 n/a n/a 307 51
    Folate, food (mcg) 191.1 20.9 0.4 0.0 1.9 0.1 n/a 1.0 4.6 0.0 n/a 11.4 15.9 29.5 7.2 22.8 n/a n/a 307 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 17.5 1.4 n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 0.2 0.3 n/a 0.0 n/a n/a n/a 20 3
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.3 n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 15.9 2.2 n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 0.2 1.3 n/a 0.0 n/a n/a n/a 20 3
    Glutamic acid (g) 5.5 0.3 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 9.9 10.1 6.0 0.0 0.0 n/a n/a 32 5
    Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 1.2 0.7 0.0 0.0 n/a n/a 3 1
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.2 1.2 1.1 0.0 0.0 n/a n/a 4 1
    Iron (mg) 3.4 0.2 0.2 0.3 0.5 0.0 n/a 0.0 0.2 0.0 n/a 1.0 1.0 0.9 0.3 0.9 n/a n/a 9 2
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.2 2.6 1.4 0.0 0.0 n/a n/a 7 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.2 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.2 4.1 3.0 0.0 0.0 n/a n/a 12 2
    Lysine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.4 2.2 3.3 0.0 0.0 n/a n/a 9 2
    Magnesium (mg) 140.1 11.0 3.0 0.0 6.7 0.1 n/a 1.0 1.5 0.0 n/a 43.2 45.4 27.1 6.8 7.5 n/a n/a 293 49
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.2 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.2 1.2 0.7 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 0.4 0.0 0.0 39.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.5 14.9 8.9 0.0 0.0 n/a n/a 73 12
    Niacin (mg) 7.6 0.1 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.3 0.1 0.2 n/a n/a 9 2
    Pantothenic acid (mg) 1.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.3 0.5 0.0 0.1 n/a n/a 3 0
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.4 2.3 1.4 0.0 0.0 n/a n/a 6 1
    Phosphorus (mg) 305.8 31.9 18.4 0.0 13.3 0.1 n/a 0.8 1.7 0.1 n/a 828.1 804.3 388.7 5.9 8.7 n/a n/a 2,408 401
    Phytosterols (mg) 89.2 16.5 n/a 119.3 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 226 38
    Polyunsaturated Fat (g) 1.1 0.0 0.0 5.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.3 1.7 0.9 0.0 0.0 n/a n/a 11 2
    Potassium (mg) 3,019.4 160.6 48.1 0.5 162.8 0.3 n/a 4.4 16.6 0.7 n/a 142.0 172.7 258.3 31.3 83.1 n/a n/a 4,101 683
    Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5.3 5.3 2.6 0.0 0.0 n/a n/a 13 2
    Protein (g) 11.2 1.2 0.8 0.0 0.7 0.0 n/a 0.0 0.1 0.0 n/a 43.7 50.4 27.7 0.3 0.4 n/a n/a 137 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 253.3 395.3 287.8 0.0 0.0 n/a n/a 936 156
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.6 0.5 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.4 0.0 0.0 7.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 19.7 29.9 20.4 0.0 0.0 n/a n/a 78 13
    Selenium (mcg) 0.0 0.6 1.7 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a 20.1 38.6 35.7 0.0 0.0 n/a n/a 98 16
    Serine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.6 1.7 1.4 0.0 0.0 n/a n/a 6 1
    Sodium (mg) 63.7 4.4 2.0 1.1 126.8 0.0 n/a 0.1 1.7 0.0 n/a 1,736.9 1,424.5 206.6 0.4 8.4 n/a n/a 3,577 596
    Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 33.5 4.7 0.1 0.0 2.0 n/a n/a 0.0 0.0 0.0 n/a 1.0 2.3 0.7 0.0 0.1 n/a n/a 44 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.7 2.2 1.3 0.0 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 6.9 0.0 0.0 7.7 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.4 0.3 0.1 0.1 n/a n/a 17 3
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 0.0 n/a 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 2 0
    Total Fat (g) 2.5 0.1 0.1 54.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 32.5 50.8 31.9 0.1 0.1 n/a n/a 172 29
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 1.2 0.3 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.6 2.4 1.4 0.0 0.0 n/a n/a 7 1
    Valine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.9 3.0 1.7 0.0 0.0 n/a n/a 8 1
    Vitamin A, IU (IU) 10,612.4 2.2 1.1 0.0 244.8 3.7 n/a 79.1 252.7 10.3 n/a 982.6 1,535.9 1,094.7 559.2 1,263.6 n/a n/a 16,642 2,774
    Vitamin A, RAE (mcg) 535.1 0.0 0.0 0.0 12.2 0.2 n/a 4.0 12.6 0.5 n/a 260.1 406.7 295.2 28.0 63.2 n/a n/a 1,618 270
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.6 5.2 0.8 0.0 0.0 n/a n/a 9 1
    Vitamin B-6 (mg) 1.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 174.5 8.1 3.7 0.0 3.5 0.0 n/a 0.3 4.0 0.0 n/a 0.0 0.0 0.0 1.9 20.0 n/a n/a 216 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 23.9 36.4 24.6 0.0 0.0 n/a n/a 85 14
    Water (g) 1,204.2 98.0 7.0 0.0 11.8 0.0 n/a 1.4 2.6 0.0 n/a 23.7 113.6 176.4 9.8 13.2 n/a n/a 1,662 277
    Zinc (mg) 2.2 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4.4 6.6 2.9 0.1 0.2 n/a n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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