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Nutritional Facts: Tomato & Cheese Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 large (1,274g)
tomatoes
1 (110g)
red onions
4 (12g)
garlic cloves
4 tablespoons (54g)
olive oil
1 tablespoon (16g)
tomato paste
1 (0g)
bay leaves
3 sprigs (0g)
fresh thyme
3 sprigs (2g)
basil
3 sprigs (3g)
parsley
1 pinch (0g)
crushed red pepper flakes
1 to taste (0g)
prosciutto
1/4 lb (114g)
parmesan cheese
1/2 lb (227g)
buffalo mozzarella
1 cup (246g)
ricotta cheese
1/4 cup (11g)
fresh basil leaves
1/4 cup (15g)
fresh Italian parsley
1 to taste (0g)
ground black pepper
1 to taste (0g)
lasagna noodles
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.3 1.6 1.2 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.8 1.2 1.6 0.0 0.0 n/a n/a 5 1
Ash (g) 6.4 0.4 0.2 0.0 0.4 0.0 n/a 0.0 0.1 0.0 n/a 9.1 7.5 2.5 0.2 0.3 n/a n/a 27 5
Aspartic acid (g) 1.7 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 3.0 3.7 2.4 0.0 0.0 n/a n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 127.4 25.3 21.7 0.5 5.8 0.5 n/a 2.7 4.1 0.0 n/a 1,259.8 1,147.4 509.2 18.8 20.7 n/a n/a 3,144 524
Calories 229.3 44.0 17.9 477.4 13.2 0.2 n/a 0.3 1.1 0.1 n/a 489.6 681.6 428.0 2.4 5.4 n/a n/a 2,391 398
Calories (kj) 942.8 182.6 74.8 1,997.5 55.1 0.8 n/a 1.4 4.5 0.5 n/a 2,050.5 2,849.1 1,790.9 10.0 22.7 n/a n/a 9,983 1,664
Carbohydrates (g) 49.6 10.3 4.0 0.0 3.0 0.0 n/a 0.0 0.2 0.0 n/a 4.6 5.0 7.5 0.3 0.9 n/a n/a 85 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 100.0 179.5 125.5 0.0 0.0 n/a n/a 405 67
Copper (mg) 0.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.2 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 15.3 1.9 0.3 0.0 0.7 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.5 n/a n/a 19 3
Folate (mcg) 191.1 20.9 0.4 0.0 1.9 0.1 n/a 1.0 4.6 0.0 n/a 11.4 15.9 29.5 7.2 22.8 n/a n/a 307 51
Folate, DFE (mcg) 191.1 20.9 0.4 0.0 1.9 0.1 n/a 1.0 4.6 0.0 n/a 11.4 15.9 29.5 7.2 22.8 n/a n/a 307 51
Folate, food (mcg) 191.1 20.9 0.4 0.0 1.9 0.1 n/a 1.0 4.6 0.0 n/a 11.4 15.9 29.5 7.2 22.8 n/a n/a 307 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 17.5 1.4 n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 0.2 0.3 n/a 0.0 n/a n/a n/a 20 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.3 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 15.9 2.2 n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 0.2 1.3 n/a 0.0 n/a n/a n/a 20 3
Glutamic acid (g) 5.5 0.3 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 9.9 10.1 6.0 0.0 0.0 n/a n/a 32 5
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 1.2 0.7 0.0 0.0 n/a n/a 3 1
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.2 1.2 1.1 0.0 0.0 n/a n/a 4 1
Iron (mg) 3.4 0.2 0.2 0.3 0.5 0.0 n/a 0.0 0.2 0.0 n/a 1.0 1.0 0.9 0.3 0.9 n/a n/a 9 2
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.2 2.6 1.4 0.0 0.0 n/a n/a 7 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.2 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.2 4.1 3.0 0.0 0.0 n/a n/a 12 2
Lysine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.4 2.2 3.3 0.0 0.0 n/a n/a 9 2
Magnesium (mg) 140.1 11.0 3.0 0.0 6.7 0.1 n/a 1.0 1.5 0.0 n/a 43.2 45.4 27.1 6.8 7.5 n/a n/a 293 49
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.2 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.2 1.2 0.7 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.4 0.0 0.0 39.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.5 14.9 8.9 0.0 0.0 n/a n/a 73 12
Niacin (mg) 7.6 0.1 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.3 0.1 0.2 n/a n/a 9 2
Pantothenic acid (mg) 1.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.3 0.5 0.0 0.1 n/a n/a 3 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.4 2.3 1.4 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 305.8 31.9 18.4 0.0 13.3 0.1 n/a 0.8 1.7 0.1 n/a 828.1 804.3 388.7 5.9 8.7 n/a n/a 2,408 401
Phytosterols (mg) 89.2 16.5 n/a 119.3 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 226 38
Polyunsaturated Fat (g) 1.1 0.0 0.0 5.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.3 1.7 0.9 0.0 0.0 n/a n/a 11 2
Potassium (mg) 3,019.4 160.6 48.1 0.5 162.8 0.3 n/a 4.4 16.6 0.7 n/a 142.0 172.7 258.3 31.3 83.1 n/a n/a 4,101 683
Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5.3 5.3 2.6 0.0 0.0 n/a n/a 13 2
Protein (g) 11.2 1.2 0.8 0.0 0.7 0.0 n/a 0.0 0.1 0.0 n/a 43.7 50.4 27.7 0.3 0.4 n/a n/a 137 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 253.3 395.3 287.8 0.0 0.0 n/a n/a 936 156
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.6 0.5 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.4 0.0 0.0 7.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 19.7 29.9 20.4 0.0 0.0 n/a n/a 78 13
Selenium (mcg) 0.0 0.6 1.7 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a 20.1 38.6 35.7 0.0 0.0 n/a n/a 98 16
Serine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.6 1.7 1.4 0.0 0.0 n/a n/a 6 1
Sodium (mg) 63.7 4.4 2.0 1.1 126.8 0.0 n/a 0.1 1.7 0.0 n/a 1,736.9 1,424.5 206.6 0.4 8.4 n/a n/a 3,577 596
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 33.5 4.7 0.1 0.0 2.0 n/a n/a 0.0 0.0 0.0 n/a 1.0 2.3 0.7 0.0 0.1 n/a n/a 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.7 2.2 1.3 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 6.9 0.0 0.0 7.7 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.4 0.3 0.1 0.1 n/a n/a 17 3
Tocopherol, beta (mg) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 n/a 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 2 0
Total Fat (g) 2.5 0.1 0.1 54.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 32.5 50.8 31.9 0.1 0.1 n/a n/a 172 29
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 1.2 0.3 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.6 2.4 1.4 0.0 0.0 n/a n/a 7 1
Valine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.9 3.0 1.7 0.0 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 10,612.4 2.2 1.1 0.0 244.8 3.7 n/a 79.1 252.7 10.3 n/a 982.6 1,535.9 1,094.7 559.2 1,263.6 n/a n/a 16,642 2,774
Vitamin A, RAE (mcg) 535.1 0.0 0.0 0.0 12.2 0.2 n/a 4.0 12.6 0.5 n/a 260.1 406.7 295.2 28.0 63.2 n/a n/a 1,618 270
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.6 5.2 0.8 0.0 0.0 n/a n/a 9 1
Vitamin B-6 (mg) 1.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 174.5 8.1 3.7 0.0 3.5 0.0 n/a 0.3 4.0 0.0 n/a 0.0 0.0 0.0 1.9 20.0 n/a n/a 216 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 23.9 36.4 24.6 0.0 0.0 n/a n/a 85 14
Water (g) 1,204.2 98.0 7.0 0.0 11.8 0.0 n/a 1.4 2.6 0.0 n/a 23.7 113.6 176.4 9.8 13.2 n/a n/a 1,662 277
Zinc (mg) 2.2 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4.4 6.6 2.9 0.1 0.2 n/a n/a 17 3

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