Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) teff flour |
2 tablespoons (0g) teff flour |
1 cup (120g) buckwheat flour |
1/4 cup (0g) tapioca flour |
1/4 cup (40g) brown rice flour |
1 2/3 cups (333g) sugar |
1 1/2 teaspoons (7g) baking powder |
1 1/4 teaspoons (6g) baking soda |
1 teaspoon (6g) salt |
4 ounces (113g) butter |
1/4 cup (55g) oil |
2 1/2 cups (563g) mashed bananas |
3/4 cup (184g) buttermilk |
2 (100g) eggs |
1 tablespoon (13g) vanilla |
1 cup (168g) chocolate chips |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.9 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | n/a | 0.3 | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 4 | 0 |
| Arginine | n/a | n/a | 1.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.8 | n/a | 0.4 | 3 | 0 |
| Ash | n/a | n/a | 3.0 | n/a | 0.6 | 0.0 | 5.0 | 2.1 | 6.0 | 2.4 | 0.0 | 4.6 | 1.6 | 1.1 | 0.0 | 2.0 | 29 | 1 |
| Aspartic acid | n/a | n/a | 1.3 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 1.3 | n/a | 0.7 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 104 | 5 |
| Calcium | n/a | n/a | 49.2 | n/a | 4.3 | 3.3 | 508.1 | 0.0 | 1.4 | 27.2 | 0.0 | 28.1 | 213.2 | 56.0 | 1.4 | 53.8 | 946 | 47 |
| Calories | n/a | n/a | 402.0 | n/a | 143.4 | 1,290.3 | 3.5 | 0.0 | 0.0 | 813.1 | 481.8 | 500.6 | 73.5 | 143.0 | 37.4 | 806.4 | 4,695 | 235 |
| Calories (kj) | n/a | n/a | 1,682.4 | n/a | 600.0 | 5,394.4 | 14.7 | 0.0 | 0.0 | 3,401.1 | 2,016.0 | 2,086.9 | 310.5 | 599.0 | 156.7 | 3,373.4 | 19,635 | 982 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 84.7 | n/a | 30.2 | 333.3 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 128.5 | 8.8 | 0.7 | 1.6 | 107.4 | 697 | 35 |
| Cholesterol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 243.8 | 0.0 | 0.0 | 7.4 | 372.0 | 0.0 | 0.0 | 623 | 31 |
| Copper | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.2 | 2 | 0 |
| Cystine | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 12.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 9.9 | 38 | 2 |
| Folate | n/a | n/a | 64.8 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 112.5 | 9.2 | 47.0 | 0.0 | 21.8 | 265 | 13 |
| Folate, DFE | n/a | n/a | 64.8 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 112.5 | 9.2 | 47.0 | 0.0 | 21.8 | 265 | 13 |
| Folate, food | n/a | n/a | 64.8 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 112.5 | 9.2 | 47.0 | 0.0 | 21.8 | 265 | 13 |
| Folic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 27.3 | n/a | 0.0 | n/a | n/a | 27 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 28.0 | n/a | 0.4 | n/a | n/a | 28 | 1 |
| Glutamic acid | n/a | n/a | 2.3 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 1.2 | 1.7 | n/a | 1.1 | 8 | 0 |
| Glycine | n/a | n/a | 1.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.3 | 2 | 0 |
| Histidine | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | 0.1 | 1 | 0 |
| Iron | n/a | n/a | 4.9 | n/a | 0.8 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 1.8 | 0.0 | 5.3 | 15 | 1 |
| Isoleucine | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.7 | n/a | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 1.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 1.1 | n/a | 0.4 | 4 | 0 |
| Lysine | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.9 | n/a | 0.4 | 3 | 0 |
| Magnesium | n/a | n/a | 301.2 | n/a | 44.2 | 0.0 | 2.7 | 0.0 | 0.1 | 2.3 | 0.0 | 151.9 | 20.2 | 12.0 | 1.6 | 193.2 | 729 | 36 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 2.4 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 1.3 | 7 | 0 |
| Methionine | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 1.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 15.0 | 0.2 | 0.5 | 3.7 | 0.0 | 16.7 | 61 | 3 |
| Niacin | n/a | n/a | 7.4 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | 0.1 | 0.7 | 15 | 1 |
| Pantothenic acid | n/a | n/a | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.5 | 1.5 | 0.0 | 0.2 | 5 | 0 |
| Phenylalanine | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.7 | n/a | 0.3 | 2 | 0 |
| Phosphorus | n/a | n/a | 404.4 | n/a | 133.1 | 0.0 | 684.3 | 0.0 | 0.0 | 27.2 | 0.0 | 123.8 | 163.5 | 198.0 | 0.8 | 221.8 | 1,957 | 98 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 527.6 | 90.0 | n/a | n/a | n/a | n/a | 618 | 31 |
| Polyunsaturated Fat | n/a | n/a | 1.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 29.8 | 0.4 | 0.1 | 1.9 | 0.0 | 1.6 | 39 | 2 |
| Potassium | n/a | n/a | 692.4 | n/a | 114.2 | 6.7 | 0.3 | 0.0 | 0.5 | 27.2 | 0.0 | 2,013.8 | 277.5 | 138.0 | 19.2 | 613.2 | 3,903 | 195 |
| Proline | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.5 | n/a | 0.3 | 2 | 0 |
| Protein | n/a | n/a | 15.1 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 6.1 | 6.1 | 12.6 | 0.0 | 7.1 | 51 | 3 |
| Retinol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.0 | 0.0 | 0.0 | 23.9 | 160.0 | 0.0 | 0.0 | 945 | 47 |
| Riboflavin | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat | n/a | n/a | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 7.1 | 0.6 | 1.0 | 3.1 | 0.0 | 29.8 | 101 | 5 |
| Selenium | n/a | n/a | 6.8 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 5.6 | 3.7 | 30.7 | 0.0 | 7.1 | 57 | 3 |
| Serine | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 1.0 | n/a | 0.3 | 3 | 0 |
| Sodium | n/a | n/a | 13.2 | n/a | 3.2 | 3.3 | 544.6 | 1,573.2 | 2,325.5 | 809.7 | 0.0 | 5.6 | 192.9 | 142.0 | 1.2 | 18.5 | 5,633 | 282 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.3 | n/a | n/a | n/a | n/a | 30 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.0 | n/a | n/a | 332.7 | n/a | n/a | n/a | n/a | n/a | 13.4 | n/a | 0.0 | n/a | n/a | 348 | 17 |
| Sugar | n/a | n/a | 3.1 | n/a | 0.3 | 332.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 68.8 | 8.8 | 0.4 | 1.6 | 91.6 | 507 | 25 |
| Theobromine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 816 | 41 |
| Thiamin | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 7.8 | 0.6 | 0.1 | 1.1 | 0.0 | 0.4 | 13 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 9 | 0 |
| Total Fat | n/a | n/a | 3.7 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 92.0 | 54.5 | 1.9 | 1.6 | 9.5 | 0.0 | 50.4 | 215 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 0.3 | 2 | 0 |
| Valine | n/a | n/a | 0.8 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.9 | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,834.1 | 0.0 | 360.0 | 86.4 | 540.0 | 0.0 | 0.0 | 3,820 | 191 |
| Vitamin A, RAE | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 775.7 | 0.0 | 16.9 | 25.7 | 160.0 | 0.0 | 0.0 | 978 | 49 |
| Vitamin B-12 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.9 | 1.8 | 0.0 | 0.0 | 0.0 | 51 | 3 |
| Vitamin D | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 0.0 | 1.8 | 82.0 | 0.0 | 0.0 | 152 | 8 |
| Water | n/a | n/a | 13.4 | n/a | 4.7 | 0.1 | 0.3 | 0.0 | 0.0 | 18.0 | 0.0 | 421.4 | 165.6 | 76.2 | 6.8 | 1.2 | 708 | 35 |
| Zinc | n/a | n/a | 3.7 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.8 | 1.3 | 0.0 | 2.7 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.