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Nutritional Facts: 10 Minute French Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (625g)
bread flour
2 tablespoons (24g)
fast rise yeast
2 tablespoons (25g)
sugar
3 teaspoons (18g)
kosher salt
1 tablespoon (14g)
olive oil
2 cups (474g)
hot water
Total 1 serving
Alanine (g) 2.1 0.6 n/a 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 0.5 n/a 0.0 0.0 n/a 3 0
Ash (g) 2.9 1.4 0.0 18.0 0.0 0.5 23 1
Aspartic acid (g) 2.7 1.0 n/a 0.0 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 93.8 7.2 0.3 4.3 0.1 14.2 120 7
Calories 2,275.0 78.0 97.5 0.0 119.3 0.0 2,570 161
Calories (kj) 9,518.8 326.6 407.7 0.0 499.4 0.0 10,752 672
Carbohydrates (g) 476.9 9.9 25.2 0.0 0.0 0.0 512 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.4 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 16.9 6.5 0.0 0.0 0.0 0.0 23 1
Folate (mcg) 1,143.8 561.6 0.0 0.0 0.0 0.0 1,705 107
Folate, DFE (mcg) 1,818.8 561.6 0.0 0.0 0.0 0.0 2,380 149
Folate, food (mcg) 181.3 561.6 0.0 0.0 0.0 0.0 743 46
Folic acid (mcg) 962.5 0.0 0.0 0.0 0.0 0.0 963 60
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 21.7 1.6 n/a 0.0 0.0 n/a 23 1
Glycine (g) 2.3 0.5 n/a 0.0 0.0 n/a 3 0
Histidine (g) 1.4 0.2 n/a 0.0 0.0 n/a 2 0
Iron (mg) 29.0 0.5 0.0 0.1 0.1 0.0 30 2
Isoleucine (g) 2.2 0.5 n/a 0.0 0.0 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.4 0.7 n/a 0.0 0.0 n/a 5 0
Lysine (g) 1.4 0.8 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 137.5 13.0 0.0 0.2 0.0 4.7 155 10
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.3 0.1 0.0 0.0 0.0 0.0 4 0
Methionine (g) 1.1 0.1 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 1.0 0.0 0.0 9.8 0.0 11 1
Niacin (mg) 36.9 9.6 0.0 0.0 0.0 0.0 47 3
Pantothenic acid (mg) 2.7 3.2 0.0 0.0 0.0 0.0 6 0
Phenylalanine (g) 3.3 0.4 n/a 0.0 0.0 n/a 4 0
Phosphorus (mg) 675.0 152.9 0.0 0.0 0.0 0.0 828 52
Phytosterols n/a n/a n/a 0.0 29.8 n/a 30 2
Polyunsaturated Fat (g) 2.6 0.0 0.0 0.0 1.4 0.0 4 0
Potassium (mg) 668.8 229.2 0.5 1.4 0.1 4.7 905 57
Proline (g) 7.5 0.4 n/a 0.0 0.0 n/a 8 0
Protein (g) 64.6 9.7 0.0 0.0 0.0 0.0 74 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.1 1.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 1.0 0.2 0.0 0.0 1.9 0.0 3 0
Selenium (mcg) 211.9 1.9 0.2 0.0 0.0 0.0 214 13
Serine (g) 3.2 0.5 n/a 0.0 0.0 n/a 4 0
Sodium (mg) 12.5 12.2 0.3 6,976.4 0.3 14.2 7,016 438
Sucrose n/a n/a 25.1 n/a n/a n/a 25 2
Sugar (g) 1.7 0.0 25.1 0.0 0.0 0.0 27 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.9 2.6 0.0 0.0 0.0 0.0 8 0
Threonine (g) 1.8 0.5 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 1.9 0.0 2 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.4 n/a n/a n/a 0.1 n/a 2 0
Total Fat (g) 6.1 1.8 0.0 0.0 13.5 0.0 21 1
Tryptophan (g) 0.8 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.0 0.3 n/a 0.0 0.0 n/a 2 0
Valine (g) 2.6 0.6 n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 74.5 1.2 0.0 0.0 0.0 473.5 549 34
Zinc (mg) 4.4 1.9 0.0 0.0 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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