Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (13g) sugar |
2 tablespoons (24g) active dry yeast |
1 1/4 cups (296g) warm water |
2 cups (0g) gluten-free flour |
1 cup (160g) potato starch |
1 teaspoon (0g) xanthan gum |
1 teaspoon (0g) guar gum |
1/4 cup (32g) powdered milk |
1 1/2 teaspoons (9g) salt |
1 tablespoon (0g) Earth Balance margarine |
3 large (99g) egg whites |
1 teaspoon (5g) vinegar |
1 (33g) egg whites |
Total | 1 serving | |
| Alanine | n/a | 0.6 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | 0.7 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.5 | n/a | n/a | 0.6 | n/a | n/a | 0.3 | 0.0 | n/a | 0.6 | n/a | 0.2 | 2 | 0 |
| Ash (g) | 0.0 | 1.4 | 0.3 | n/a | 5.0 | n/a | n/a | 1.9 | 9.0 | n/a | 0.6 | 0.0 | 0.2 | 18 | 1 |
| Aspartic acid | n/a | 1.0 | n/a | n/a | 1.9 | n/a | n/a | 0.6 | 0.0 | n/a | 1.2 | n/a | 0.4 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 7.2 | 8.9 | n/a | 104.0 | n/a | n/a | 291.8 | 2.2 | n/a | 6.9 | 0.3 | 2.3 | 424 | 21 |
| Calories | 48.8 | 78.0 | 0.0 | n/a | 571.2 | n/a | n/a | 158.7 | 0.0 | n/a | 51.5 | 0.9 | 17.2 | 926 | 46 |
| Calories (kj) | 203.9 | 326.6 | 0.0 | n/a | 2,388.8 | n/a | n/a | 664.0 | 0.0 | n/a | 213.8 | 3.8 | 71.3 | 3,872 | 194 |
| Carbohydrates (g) | 12.6 | 9.9 | 0.0 | n/a | 133.0 | n/a | n/a | 12.3 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 169 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 31.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31 | 2 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.5 | 0.0 | n/a | 9.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Folate (mcg) | 0.0 | 561.6 | 0.0 | n/a | 40.0 | n/a | n/a | 11.8 | 0.0 | n/a | 4.0 | 0.0 | 1.3 | 619 | 31 |
| Folate, DFE (mcg) | 0.0 | 561.6 | 0.0 | n/a | 40.0 | n/a | n/a | 11.8 | 0.0 | n/a | 4.0 | 0.0 | 1.3 | 619 | 31 |
| Folate, food (mcg) | 0.0 | 561.6 | 0.0 | n/a | 40.0 | n/a | n/a | 11.8 | 0.0 | n/a | 4.0 | 0.0 | 1.3 | 619 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0 | 0 |
| Glutamic acid | n/a | 1.6 | n/a | n/a | 1.5 | n/a | n/a | 1.8 | 0.0 | n/a | 1.5 | n/a | 0.5 | 7 | 0 |
| Glycine | n/a | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
| Histidine | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.0 | n/a | 2.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Isoleucine | n/a | 0.5 | n/a | n/a | 0.5 | n/a | n/a | 0.5 | 0.0 | n/a | 0.7 | n/a | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.7 | n/a | n/a | 0.7 | n/a | n/a | 0.8 | 0.0 | n/a | 1.0 | n/a | 0.3 | 4 | 0 |
| Lysine | n/a | 0.8 | n/a | n/a | 0.7 | n/a | n/a | 0.7 | 0.0 | n/a | 0.8 | n/a | 0.3 | 3 | 0 |
| Magnesium (mg) | 0.0 | 13.0 | 3.0 | n/a | 104.0 | n/a | n/a | 27.2 | 0.1 | n/a | 10.9 | 0.1 | 3.6 | 162 | 8 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Niacin (mg) | 0.0 | 9.6 | 0.0 | n/a | 5.6 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 0.0 | 3.2 | 0.0 | n/a | 0.8 | n/a | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 5 | 0 |
| Phenylalanine | n/a | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | 0.7 | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 152.9 | 0.0 | n/a | 268.8 | n/a | n/a | 248.3 | 0.0 | n/a | 14.9 | 0.2 | 5.0 | 690 | 35 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Potassium (mg) | 0.3 | 229.2 | 3.0 | n/a | 1,601.6 | n/a | n/a | 425.6 | 0.7 | n/a | 161.4 | 0.1 | 53.8 | 2,476 | 124 |
| Proline | n/a | 0.4 | n/a | n/a | 0.4 | n/a | n/a | 0.8 | 0.0 | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
| Protein (g) | 0.0 | 9.7 | 0.0 | n/a | 11.0 | n/a | n/a | 8.4 | 0.0 | n/a | 10.8 | 0.0 | 3.6 | 44 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 81.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 81 | 4 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Selenium (mcg) | 0.1 | 1.9 | 0.0 | n/a | 1.8 | n/a | n/a | 5.2 | 0.0 | n/a | 19.8 | 0.0 | 6.6 | 35 | 2 |
| Serine | n/a | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 0.5 | 0.0 | n/a | 0.8 | n/a | 0.3 | 2 | 0 |
| Sodium (mg) | 0.1 | 12.2 | 8.9 | n/a | 88.0 | n/a | n/a | 118.7 | 3,488.2 | n/a | 164.3 | 0.1 | 54.8 | 3,935 | 197 |
| Sucrose (g) | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 13 | 1 |
| Sugar (g) | 12.6 | 0.0 | 0.0 | n/a | 5.6 | n/a | n/a | 12.3 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 31 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.6 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 1.8 | 0.0 | n/a | 0.5 | n/a | n/a | 8.5 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 11 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.2 | 2 | 0 |
| Valine | n/a | 0.6 | n/a | n/a | 0.6 | n/a | n/a | 0.6 | 0.0 | n/a | 0.8 | n/a | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 298.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 299 | 15 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 82.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 83 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | n/a | 1.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | n/a | 6.1 | n/a | n/a | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 134.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 134 | 7 |
| Water (g) | 0.0 | 1.2 | 296.0 | n/a | 10.4 | n/a | n/a | 0.8 | 0.0 | n/a | 86.7 | 4.7 | 28.9 | 429 | 21 |
| Zinc (mg) | 0.0 | 1.9 | 0.0 | n/a | 0.9 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.