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    Nutritional Facts: Yummy Foolproof Gluten Free French Bread!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (13g)
    sugar
    2 tablespoons (24g)
    active dry yeast
    1 1/4 cups (296g)
    warm water
    2 cups (0g)
    gluten-free flour
    1 cup (160g)
    potato starch
    1 teaspoon (0g)
    xanthan gum
    1 teaspoon (0g)
    guar gum
    1/4 cup (32g)
    powdered milk
    1 1/2 teaspoons (9g)
    salt
    1 tablespoon (0g)
    Earth Balance margarine
    3 large (99g)
    egg whites
    1 teaspoon (5g)
    vinegar
    1 (33g)
    egg whites
    Total 1 serving
    Alanine n/a 0.6 n/a n/a 0.5 n/a n/a 0.3 0.0 n/a 0.7 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.5 n/a n/a 0.6 n/a n/a 0.3 0.0 n/a 0.6 n/a 0.2 2 0
    Ash (g) 0.0 1.4 0.3 n/a 5.0 n/a n/a 1.9 9.0 n/a 0.6 0.0 0.2 18 1
    Aspartic acid n/a 1.0 n/a n/a 1.9 n/a n/a 0.6 0.0 n/a 1.2 n/a 0.4 5 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 7.2 8.9 n/a 104.0 n/a n/a 291.8 2.2 n/a 6.9 0.3 2.3 424 21
    Calories 48.8 78.0 0.0 n/a 571.2 n/a n/a 158.7 0.0 n/a 51.5 0.9 17.2 926 46
    Calories (kj) 203.9 326.6 0.0 n/a 2,388.8 n/a n/a 664.0 0.0 n/a 213.8 3.8 71.3 3,872 194
    Carbohydrates (g) 12.6 9.9 0.0 n/a 133.0 n/a n/a 12.3 0.0 n/a 0.7 0.0 0.2 169 8
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 31.0 0.0 n/a 0.0 0.0 0.0 31 2
    Copper (mg) 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine n/a 0.1 n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.3 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 6.5 0.0 n/a 9.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 16 1
    Folate (mcg) 0.0 561.6 0.0 n/a 40.0 n/a n/a 11.8 0.0 n/a 4.0 0.0 1.3 619 31
    Folate, DFE (mcg) 0.0 561.6 0.0 n/a 40.0 n/a n/a 11.8 0.0 n/a 4.0 0.0 1.3 619 31
    Folate, food (mcg) 0.0 561.6 0.0 n/a 40.0 n/a n/a 11.8 0.0 n/a 4.0 0.0 1.3 619 31
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 0 0
    Glutamic acid n/a 1.6 n/a n/a 1.5 n/a n/a 1.8 0.0 n/a 1.5 n/a 0.5 7 0
    Glycine n/a 0.5 n/a n/a 0.4 n/a n/a 0.2 0.0 n/a 0.4 n/a 0.1 2 0
    Histidine n/a 0.2 n/a n/a 0.3 n/a n/a 0.2 0.0 n/a 0.3 n/a 0.1 1 0
    Iron (mg) 0.0 0.5 0.0 n/a 2.2 n/a n/a 0.2 0.0 n/a 0.1 0.0 0.0 3 0
    Isoleucine n/a 0.5 n/a n/a 0.5 n/a n/a 0.5 0.0 n/a 0.7 n/a 0.2 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Leucine n/a 0.7 n/a n/a 0.7 n/a n/a 0.8 0.0 n/a 1.0 n/a 0.3 4 0
    Lysine n/a 0.8 n/a n/a 0.7 n/a n/a 0.7 0.0 n/a 0.8 n/a 0.3 3 0
    Magnesium (mg) 0.0 13.0 3.0 n/a 104.0 n/a n/a 27.2 0.1 n/a 10.9 0.1 3.6 162 8
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Methionine n/a 0.1 n/a n/a 0.2 n/a n/a 0.2 0.0 n/a 0.4 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 1.0 0.0 n/a 0.0 n/a n/a 2.5 0.0 n/a 0.0 0.0 0.0 4 0
    Niacin (mg) 0.0 9.6 0.0 n/a 5.6 n/a n/a 0.2 0.0 n/a 0.1 0.0 0.0 16 1
    Pantothenic acid (mg) 0.0 3.2 0.0 n/a 0.8 n/a n/a 0.7 0.0 n/a 0.2 0.0 0.1 5 0
    Phenylalanine n/a 0.4 n/a n/a 0.5 n/a n/a 0.4 0.0 n/a 0.7 n/a 0.2 2 0
    Phosphorus (mg) 0.0 152.9 0.0 n/a 268.8 n/a n/a 248.3 0.0 n/a 14.9 0.2 5.0 690 35
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Potassium (mg) 0.3 229.2 3.0 n/a 1,601.6 n/a n/a 425.6 0.7 n/a 161.4 0.1 53.8 2,476 124
    Proline n/a 0.4 n/a n/a 0.4 n/a n/a 0.8 0.0 n/a 0.4 n/a 0.1 2 0
    Protein (g) 0.0 9.7 0.0 n/a 11.0 n/a n/a 8.4 0.0 n/a 10.8 0.0 3.6 44 2
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 81.0 0.0 n/a 0.0 0.0 0.0 81 4
    Riboflavin (mg) 0.0 1.0 0.0 n/a 0.1 n/a n/a 0.4 0.0 n/a 0.4 0.0 0.1 2 0
    Saturated Fat (g) 0.0 0.2 0.0 n/a 0.1 n/a n/a 5.4 0.0 n/a 0.0 0.0 0.0 6 0
    Selenium (mcg) 0.1 1.9 0.0 n/a 1.8 n/a n/a 5.2 0.0 n/a 19.8 0.0 6.6 35 2
    Serine n/a 0.5 n/a n/a 0.4 n/a n/a 0.5 0.0 n/a 0.8 n/a 0.3 2 0
    Sodium (mg) 0.1 12.2 8.9 n/a 88.0 n/a n/a 118.7 3,488.2 n/a 164.3 0.1 54.8 3,935 197
    Sucrose (g) 12.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 13 1
    Sugar (g) 12.6 0.0 0.0 n/a 5.6 n/a n/a 12.3 0.0 n/a 0.7 0.0 0.2 31 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.6 0.0 n/a 0.4 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 3 0
    Threonine n/a 0.5 n/a n/a 0.4 n/a n/a 0.4 0.0 n/a 0.4 n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 1 0
    Total Fat (g) 0.0 1.8 0.0 n/a 0.5 n/a n/a 8.5 0.0 n/a 0.2 0.0 0.1 11 1
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.1 n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 1 0
    Tyrosine n/a 0.3 n/a n/a 0.4 n/a n/a 0.4 0.0 n/a 0.5 n/a 0.2 2 0
    Valine n/a 0.6 n/a n/a 0.6 n/a n/a 0.6 0.0 n/a 0.8 n/a 0.3 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 298.9 0.0 n/a 0.0 0.0 0.0 299 15
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 82.6 0.0 n/a 0.0 0.0 0.0 83 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.0 n/a 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 n/a 1.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.1 0.0 n/a 6.1 n/a n/a 2.8 0.0 n/a 0.0 0.0 0.0 9 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 134.4 0.0 n/a 0.0 0.0 0.0 134 7
    Water (g) 0.0 1.2 296.0 n/a 10.4 n/a n/a 0.8 0.0 n/a 86.7 4.7 28.9 429 21
    Zinc (mg) 0.0 1.9 0.0 n/a 0.9 n/a n/a 1.1 0.0 n/a 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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