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Nutritional Facts: Yummy Foolproof Gluten Free French Bread!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (13g)
sugar
2 tablespoons (24g)
active dry yeast
1 1/4 cups (296g)
warm water
2 cups (0g)
gluten-free flour
1 cup (160g)
potato starch
1 teaspoon (0g)
xanthan gum
1 teaspoon (0g)
guar gum
1/4 cup (32g)
powdered milk
1 1/2 teaspoons (9g)
salt
1 tablespoon (0g)
Earth Balance margarine
3 large (99g)
egg whites
1 teaspoon (5g)
vinegar
1 (33g)
egg whites
Total 1 serving
Alanine n/a 0.6 n/a n/a 0.5 n/a n/a 0.3 0.0 n/a 0.7 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.5 n/a n/a 0.6 n/a n/a 0.3 0.0 n/a 0.6 n/a 0.2 2 0
Ash (g) 0.0 1.4 0.3 n/a 5.0 n/a n/a 1.9 9.0 n/a 0.6 0.0 0.2 18 1
Aspartic acid n/a 1.0 n/a n/a 1.9 n/a n/a 0.6 0.0 n/a 1.2 n/a 0.4 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 7.2 8.9 n/a 104.0 n/a n/a 291.8 2.2 n/a 6.9 0.3 2.3 424 21
Calories 48.8 78.0 0.0 n/a 571.2 n/a n/a 158.7 0.0 n/a 51.5 0.9 17.2 926 46
Calories (kj) 203.9 326.6 0.0 n/a 2,388.8 n/a n/a 664.0 0.0 n/a 213.8 3.8 71.3 3,872 194
Carbohydrates (g) 12.6 9.9 0.0 n/a 133.0 n/a n/a 12.3 0.0 n/a 0.7 0.0 0.2 169 8
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 31.0 0.0 n/a 0.0 0.0 0.0 31 2
Copper (mg) 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine n/a 0.1 n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.3 n/a 0.1 1 0
Dietary Fiber (g) 0.0 6.5 0.0 n/a 9.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 16 1
Folate (mcg) 0.0 561.6 0.0 n/a 40.0 n/a n/a 11.8 0.0 n/a 4.0 0.0 1.3 619 31
Folate, DFE (mcg) 0.0 561.6 0.0 n/a 40.0 n/a n/a 11.8 0.0 n/a 4.0 0.0 1.3 619 31
Folate, food (mcg) 0.0 561.6 0.0 n/a 40.0 n/a n/a 11.8 0.0 n/a 4.0 0.0 1.3 619 31
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 0 0
Glutamic acid n/a 1.6 n/a n/a 1.5 n/a n/a 1.8 0.0 n/a 1.5 n/a 0.5 7 0
Glycine n/a 0.5 n/a n/a 0.4 n/a n/a 0.2 0.0 n/a 0.4 n/a 0.1 2 0
Histidine n/a 0.2 n/a n/a 0.3 n/a n/a 0.2 0.0 n/a 0.3 n/a 0.1 1 0
Iron (mg) 0.0 0.5 0.0 n/a 2.2 n/a n/a 0.2 0.0 n/a 0.1 0.0 0.0 3 0
Isoleucine n/a 0.5 n/a n/a 0.5 n/a n/a 0.5 0.0 n/a 0.7 n/a 0.2 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Leucine n/a 0.7 n/a n/a 0.7 n/a n/a 0.8 0.0 n/a 1.0 n/a 0.3 4 0
Lysine n/a 0.8 n/a n/a 0.7 n/a n/a 0.7 0.0 n/a 0.8 n/a 0.3 3 0
Magnesium (mg) 0.0 13.0 3.0 n/a 104.0 n/a n/a 27.2 0.1 n/a 10.9 0.1 3.6 162 8
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Methionine n/a 0.1 n/a n/a 0.2 n/a n/a 0.2 0.0 n/a 0.4 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 1.0 0.0 n/a 0.0 n/a n/a 2.5 0.0 n/a 0.0 0.0 0.0 4 0
Niacin (mg) 0.0 9.6 0.0 n/a 5.6 n/a n/a 0.2 0.0 n/a 0.1 0.0 0.0 16 1
Pantothenic acid (mg) 0.0 3.2 0.0 n/a 0.8 n/a n/a 0.7 0.0 n/a 0.2 0.0 0.1 5 0
Phenylalanine n/a 0.4 n/a n/a 0.5 n/a n/a 0.4 0.0 n/a 0.7 n/a 0.2 2 0
Phosphorus (mg) 0.0 152.9 0.0 n/a 268.8 n/a n/a 248.3 0.0 n/a 14.9 0.2 5.0 690 35
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Potassium (mg) 0.3 229.2 3.0 n/a 1,601.6 n/a n/a 425.6 0.7 n/a 161.4 0.1 53.8 2,476 124
Proline n/a 0.4 n/a n/a 0.4 n/a n/a 0.8 0.0 n/a 0.4 n/a 0.1 2 0
Protein (g) 0.0 9.7 0.0 n/a 11.0 n/a n/a 8.4 0.0 n/a 10.8 0.0 3.6 44 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 81.0 0.0 n/a 0.0 0.0 0.0 81 4
Riboflavin (mg) 0.0 1.0 0.0 n/a 0.1 n/a n/a 0.4 0.0 n/a 0.4 0.0 0.1 2 0
Saturated Fat (g) 0.0 0.2 0.0 n/a 0.1 n/a n/a 5.4 0.0 n/a 0.0 0.0 0.0 6 0
Selenium (mcg) 0.1 1.9 0.0 n/a 1.8 n/a n/a 5.2 0.0 n/a 19.8 0.0 6.6 35 2
Serine n/a 0.5 n/a n/a 0.4 n/a n/a 0.5 0.0 n/a 0.8 n/a 0.3 2 0
Sodium (mg) 0.1 12.2 8.9 n/a 88.0 n/a n/a 118.7 3,488.2 n/a 164.3 0.1 54.8 3,935 197
Sucrose (g) 12.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 13 1
Sugar (g) 12.6 0.0 0.0 n/a 5.6 n/a n/a 12.3 0.0 n/a 0.7 0.0 0.2 31 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.6 0.0 n/a 0.4 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 3 0
Threonine n/a 0.5 n/a n/a 0.4 n/a n/a 0.4 0.0 n/a 0.4 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Total Fat (g) 0.0 1.8 0.0 n/a 0.5 n/a n/a 8.5 0.0 n/a 0.2 0.0 0.1 11 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 1 0
Tyrosine n/a 0.3 n/a n/a 0.4 n/a n/a 0.4 0.0 n/a 0.5 n/a 0.2 2 0
Valine n/a 0.6 n/a n/a 0.6 n/a n/a 0.6 0.0 n/a 0.8 n/a 0.3 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 298.9 0.0 n/a 0.0 0.0 0.0 299 15
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 82.6 0.0 n/a 0.0 0.0 0.0 83 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.4 0.0 n/a 1.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.1 0.0 n/a 6.1 n/a n/a 2.8 0.0 n/a 0.0 0.0 0.0 9 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 134.4 0.0 n/a 0.0 0.0 0.0 134 7
Water (g) 0.0 1.2 296.0 n/a 10.4 n/a n/a 0.8 0.0 n/a 86.7 4.7 28.9 429 21
Zinc (mg) 0.0 1.9 0.0 n/a 0.9 n/a n/a 1.1 0.0 n/a 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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