Nutritional Facts: Caraway Rye Bran Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
buttermilk
1 package (7g)
active dry yeast
1/4 cup (59g)
water
1 cup (200g)
sugar
3/4 teaspoon (5g)
salt
1 teaspoon (2g)
orange zest
1 teaspoon (2g)
caraway seeds
1 cup (62g)
all-bran cereal
1 cup (102g)
rye flour
1 1/2 cups (188g)
all-purpose flour
1 tablespoon (15g)
milk
Total 1 serving
Alanine (g) 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.3 0.4 0.6 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.4 0.5 0.8 0.0 2 0
Ash (g) 2.2 0.4 0.1 0.0 4.5 0.0 0.1 3.5 1.2 0.9 0.1 13 1
Aspartic acid (g) 0.6 0.3 n/a n/a 0.0 n/a 0.0 0.5 0.6 0.8 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 284.2 2.2 1.8 2.0 1.1 3.2 14.5 241.2 24.5 28.1 18.1 621 41
Calories 98.0 23.4 0.0 774.0 0.0 1.9 7.0 161.2 356.0 682.5 9.8 2,114 141
Calories (kj) 414.1 98.0 0.0 3,236.0 0.0 8.1 29.3 674.6 1,488.2 2,855.6 40.9 8,845 590
Carbohydrates (g) 11.7 3.0 0.0 200.0 0.0 0.5 1.0 46.0 76.9 143.1 0.7 483 32
Cholesterol (mg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 12 1
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.3 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.4 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 0.2 0.8 18.2 12.0 5.1 0.0 38 3
Folate (mcg) 12.3 168.5 0.0 0.0 0.0 0.6 0.2 812.2 34.7 48.8 0.8 1,078 72
Folate, DFE (mcg) 12.3 168.5 0.0 0.0 0.0 0.6 0.2 1,362.8 34.7 48.8 0.8 1,628 109
Folate, food (mcg) 12.3 168.5 0.0 0.0 0.0 0.6 0.2 25.4 34.7 48.8 0.8 291 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 786.8 0.0 0.0 0.0 787 52
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.7 0.1 n/a n/a 1 0
Glutamic acid (g) 1.6 0.5 n/a n/a 0.0 n/a 0.1 1.4 2.6 6.5 0.1 13 1
Glycine (g) 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.4 0.4 0.7 0.0 2 0
Histidine (g) 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.4 0.0 1 0
Iron (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.3 10.9 2.6 2.2 0.0 16 1
Isoleucine (g) 0.5 0.1 n/a n/a 0.0 n/a 0.0 0.2 0.3 0.7 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.2 n/a n/a 0.0 n/a 0.0 0.4 0.6 1.3 0.0 3 0
Lysine (g) 0.7 0.2 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.4 0.0 2 0
Magnesium (mg) 27.0 3.9 0.6 0.0 0.0 0.4 5.4 224.4 64.3 41.3 2.0 369 25
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.7 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.6 2.5 1.3 0.0 8 1
Methionine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.3 0.0 1 0
Monounsaturated Fat (g) 0.6 0.3 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.2 0.2 2 0
Niacin (mg) 0.1 2.9 0.0 0.0 0.0 0.0 0.1 9.2 1.8 2.3 0.0 16 1
Pantothenic acid (mg) 0.7 1.0 0.0 0.0 0.0 0.0 n/a 0.7 0.5 0.8 0.0 4 0
Phenylalanine (g) 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.3 0.5 1.0 0.0 2 0
Phosphorus (mg) 218.1 45.9 0.0 0.0 0.0 0.4 11.9 713.0 229.5 202.5 14.2 1,435 96
Phytosterols n/a n/a n/a n/a 0.0 0.7 1.6 n/a n/a n/a 0.0 2 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.7 0.8 0.0 3 0
Potassium (mg) 370.0 68.8 0.6 4.0 0.4 4.2 28.4 632.4 381.5 200.6 23.0 1,714 114
Proline (g) 0.8 0.1 n/a n/a 0.0 n/a 0.0 0.5 0.9 2.2 0.0 5 0
Protein (g) 8.1 2.9 0.0 0.0 0.0 0.0 0.4 8.1 11.1 19.4 0.5 51 3
Retinol (mcg) 31.9 0.0 0.0 0.0 0.0 0.0 0.0 325.5 0.0 0.0 4.7 362 24
Riboflavin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.1 0.0 3 0
Saturated Fat (g) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.3 0.3 3 0
Selenium (mcg) 4.9 0.6 0.0 1.2 0.0 0.0 0.3 5.8 14.7 63.6 0.3 91 6
Serine (g) 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.3 0.5 1.0 0.0 2 0
Sodium (mg) 257.3 3.7 1.8 2.0 1,744.1 0.1 0.4 161.2 2.0 3.8 7.5 2,184 146
Starch n/a n/a n/a n/a n/a n/a n/a 13.5 n/a n/a n/a 14 1
Sucrose n/a n/a n/a 199.6 n/a n/a n/a 8.2 0.9 n/a n/a 209 14
Sugar (g) 11.7 0.0 0.0 199.6 0.0 n/a 0.0 9.7 1.1 0.5 n/a 223 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.8 0.0 0.0 0.0 0.0 0.0 1.4 0.3 0.2 0.0 3 0
Threonine (g) 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.2 0.3 0.5 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8 1.5 0.1 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.2 0.5 0.0 0.0 0.0 0.0 0.3 3.0 1.6 1.8 0.6 10 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.2 0.0 1 0
Tyrosine (g) 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.6 0.0 1 0
Valine (g) 0.6 0.2 n/a n/a 0.0 n/a 0.0 0.3 0.4 0.8 0.0 2 0
Vitamin A, IU (IU) 115.2 0.0 0.0 0.0 0.0 8.4 7.6 1,083.1 0.0 0.0 21.0 1,235 82
Vitamin A, RAE (mcg) 34.3 0.0 0.0 0.0 0.0 0.4 0.4 325.5 0.0 0.0 5.0 366 24
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 11.7 0.0 0.0 0.1 12 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 7.4 0.3 0.1 0.0 8 1
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 2.7 0.4 12.4 0.0 0.0 0.2 18 1
Vitamin D (IU) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 80.0 0.0 0.0 n/a 82 5
Water (g) 220.8 0.4 59.2 0.0 0.0 1.5 0.2 1.3 11.2 22.4 13.4 330 22
Zinc (mg) 1.0 0.6 0.0 0.0 0.0 0.0 0.1 7.7 2.2 1.3 0.1 13 1

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