You are in: Home /
Lost? Site Map

Nutritional Facts: Amish Cabbage Patch Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
1 (110g)
onions
1 cup (101g)
celery
2 cups (140g)
cabbage
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (16g)
chili powder
2 tablespoons (36g)
salt
2 tablespoons (25g)
sugar
14 1/2 ounces (444g)
stewed tomatoes
8 ounces (227g)
kidney beans
2 cups (474g)
water
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.1 0.5 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.1 0.7 n/a 7 1
Ash (g) 4.8 0.4 0.8 0.9 0.7 1.9 35.9 0.0 5.2 3.7 0.5 55 7
Aspartic acid (g) 8.8 0.1 0.1 0.2 n/a 0.3 0.0 n/a 0.6 1.5 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 40.8 25.3 40.4 56.0 36.4 52.8 8.6 0.3 150.9 77.1 14.2 503 63
Calories 621.1 44.0 16.2 35.0 26.5 45.1 0.0 97.5 115.4 190.5 0.0 1,191 149
Calories (kj) 2,588.5 182.6 67.7 144.2 110.8 188.6 0.0 407.7 479.2 800.7 0.0 4,970 621
Carbohydrates (g) 0.0 10.3 3.0 8.1 6.6 8.0 0.0 25.2 27.5 32.9 0.0 122 15
Cholesterol (mg) 281.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281 35
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.5 0.3 0.0 2 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.9 1.6 3.5 0.0 5.6 0.0 0.0 4.4 12.0 0.0 29 4
Folate (mcg) 22.7 20.9 36.4 60.2 2.7 4.5 0.0 0.0 22.2 81.7 0.0 251 31
Folate, DFE (mcg) 22.7 20.9 36.4 60.2 2.7 4.5 0.0 0.0 22.2 81.7 0.0 251 31
Folate, food (mcg) 22.7 20.9 36.4 60.2 2.7 4.5 0.0 0.0 22.2 81.7 0.0 251 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.5 2.0 n/a 0.7 n/a 0.0 8.3 0.0 n/a 13 2
Galactose n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 2.2 0.6 2.3 n/a 0.3 n/a 0.0 7.2 0.0 n/a 13 2
Glutamic acid (g) 14.7 0.3 0.1 0.4 n/a 0.3 0.0 n/a 1.5 1.9 n/a 19 2
Glycine (g) 5.9 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.5 n/a 7 1
Histidine (g) 3.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 n/a 4 0
Hydroxyproline (g) 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 10.8 0.2 0.2 0.7 1.8 2.8 0.1 0.0 5.9 2.7 0.0 25 3
Isoleucine (g) 4.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.6 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.6 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.2 1.0 n/a 9 1
Lysine (g) 8.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.2 0.8 n/a 9 1
Magnesium (mg) 99.7 11.0 11.1 16.8 4.4 23.8 0.4 0.0 53.2 61.2 4.7 286 36
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 n/a 0.3 0.0 0.0 0.3 0.4 0.0 1 0
Methionine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 3 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.9 0.0 11 1
Niacin (mg) 24.9 0.1 0.3 0.3 0.2 1.9 0.0 0.0 3.2 0.9 0.0 32 4
Pantothenic acid (mg) 2.9 0.1 0.2 0.3 n/a 0.1 0.0 0.0 0.5 0.3 0.0 5 1
Phenylalanine (g) 3.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.7 n/a 5 1
Phosphorus (mg) 897.6 31.9 24.2 36.4 20.4 48.0 0.0 0.0 88.7 204.1 0.0 1,351 169
Phytosterols n/a 16.5 6.1 15.4 n/a 13.3 0.0 n/a n/a n/a n/a 51 6
Polyunsaturated Fat (g) 1.2 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.3 0.6 0.0 4 0
Potassium (mg) 1,568.5 160.6 262.6 238.0 272.0 312.0 2.9 0.5 918.5 537.6 4.7 4,278 535
Proline (g) 4.5 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.1 0.7 n/a 6 1
Protein (g) 97.1 1.2 0.7 1.8 0.0 2.2 0.0 0.0 4.0 11.8 0.0 119 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 10.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.3 0.0 11 1
Selenium (mcg) 78.9 0.6 0.4 0.4 0.2 3.3 0.0 0.2 2.7 2.0 0.0 89 11
Serine (g) 3.8 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.7 n/a 5 1
Sodium (mg) 299.2 4.4 80.8 25.2 333.2 262.4 13,952.9 0.3 980.6 671.4 14.2 16,625 2,078
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 20.2 n/a 20 3
Sucrose n/a 1.1 0.1 0.1 n/a 0.1 n/a 25.1 0.1 4.2 n/a 31 4
Sugar (g) 0.0 4.7 1.8 4.5 3.4 1.2 0.0 25.1 15.6 4.2 0.0 61 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 1 0
Threonine (g) 3.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.4 n/a 5 1
Tocopherol, alpha (mg) 1.3 0.0 0.3 0.2 0.0 6.1 0.0 0.0 3.7 0.0 0.0 12 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.9 1.6 n/a 3 0
Total Fat (g) 22.7 0.1 0.2 0.1 0.0 2.3 0.0 0.0 0.8 1.4 0.0 28 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 n/a 3 0
Valine (g) 4.8 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.1 0.7 n/a 6 1
Vitamin A, IU (IU) 0.0 2.2 453.5 137.2 26.9 4,744.0 0.0 0.0 763.2 0.0 0.0 6,127 766
Vitamin A, RAE (mcg) 0.0 0.0 22.2 7.0 1.7 237.3 0.0 0.0 39.9 0.0 0.0 308 39
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.8 0.1 0.1 0.2 0.0 0.3 0.0 0.0 0.1 0.2 0.0 3 0
Vitamin C (mg) 0.0 8.1 3.1 51.2 4.4 0.1 0.0 0.0 35.1 2.7 0.0 105 13
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Water (g) 332.2 98.0 96.4 129.1 26.7 1.7 0.1 0.0 406.2 177.0 473.5 1,741 218
Zinc (mg) 23.1 0.2 0.1 0.3 0.1 0.7 0.0 0.0 0.8 1.0 0.0 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Amish Cabbage Patch Stew.