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    Nutritional Facts: Amish Cabbage Patch Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    extra lean ground beef
    1 (110g)
    onions
    1 cup (101g)
    celery
    2 cups (140g)
    cabbage
    2 tablespoons (34g)
    Worcestershire sauce
    2 tablespoons (16g)
    chili powder
    2 tablespoons (36g)
    salt
    2 tablespoons (25g)
    sugar
    14 1/2 ounces (444g)
    stewed tomatoes
    8 ounces (227g)
    kidney beans
    2 cups (474g)
    water
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.1 0.5 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.1 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.1 0.7 n/a 7 1
    Ash (g) 4.8 0.4 0.8 0.9 0.7 1.9 35.9 0.0 5.2 3.7 0.5 55 7
    Aspartic acid (g) 8.8 0.1 0.1 0.2 n/a 0.3 0.0 n/a 0.6 1.5 n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 40.8 25.3 40.4 56.0 36.4 52.8 8.6 0.3 150.9 77.1 14.2 503 63
    Calories 621.1 44.0 16.2 35.0 26.5 45.1 0.0 97.5 115.4 190.5 0.0 1,191 149
    Calories (kj) 2,588.5 182.6 67.7 144.2 110.8 188.6 0.0 407.7 479.2 800.7 0.0 4,970 621
    Carbohydrates (g) 0.0 10.3 3.0 8.1 6.6 8.0 0.0 25.2 27.5 32.9 0.0 122 15
    Cholesterol (mg) 281.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281 35
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.5 0.3 0.0 2 0
    Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 1.6 3.5 0.0 5.6 0.0 0.0 4.4 12.0 0.0 29 4
    Folate (mcg) 22.7 20.9 36.4 60.2 2.7 4.5 0.0 0.0 22.2 81.7 0.0 251 31
    Folate, DFE (mcg) 22.7 20.9 36.4 60.2 2.7 4.5 0.0 0.0 22.2 81.7 0.0 251 31
    Folate, food (mcg) 22.7 20.9 36.4 60.2 2.7 4.5 0.0 0.0 22.2 81.7 0.0 251 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.5 2.0 n/a 0.7 n/a 0.0 8.3 0.0 n/a 13 2
    Galactose n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a 2.2 0.6 2.3 n/a 0.3 n/a 0.0 7.2 0.0 n/a 13 2
    Glutamic acid (g) 14.7 0.3 0.1 0.4 n/a 0.3 0.0 n/a 1.5 1.9 n/a 19 2
    Glycine (g) 5.9 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.5 n/a 7 1
    Histidine (g) 3.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 n/a 4 0
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 10.8 0.2 0.2 0.7 1.8 2.8 0.1 0.0 5.9 2.7 0.0 25 3
    Isoleucine (g) 4.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.6 n/a 5 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 7.6 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.2 1.0 n/a 9 1
    Lysine (g) 8.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.2 0.8 n/a 9 1
    Magnesium (mg) 99.7 11.0 11.1 16.8 4.4 23.8 0.4 0.0 53.2 61.2 4.7 286 36
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 n/a 0.3 0.0 0.0 0.3 0.4 0.0 1 0
    Methionine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 3 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.9 0.0 11 1
    Niacin (mg) 24.9 0.1 0.3 0.3 0.2 1.9 0.0 0.0 3.2 0.9 0.0 32 4
    Pantothenic acid (mg) 2.9 0.1 0.2 0.3 n/a 0.1 0.0 0.0 0.5 0.3 0.0 5 1
    Phenylalanine (g) 3.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.7 n/a 5 1
    Phosphorus (mg) 897.6 31.9 24.2 36.4 20.4 48.0 0.0 0.0 88.7 204.1 0.0 1,351 169
    Phytosterols n/a 16.5 6.1 15.4 n/a 13.3 0.0 n/a n/a n/a n/a 51 6
    Polyunsaturated Fat (g) 1.2 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.3 0.6 0.0 4 0
    Potassium (mg) 1,568.5 160.6 262.6 238.0 272.0 312.0 2.9 0.5 918.5 537.6 4.7 4,278 535
    Proline (g) 4.5 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.1 0.7 n/a 6 1
    Protein (g) 97.1 1.2 0.7 1.8 0.0 2.2 0.0 0.0 4.0 11.8 0.0 119 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.2 0.1 0.0 1 0
    Saturated Fat (g) 10.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.3 0.0 11 1
    Selenium (mcg) 78.9 0.6 0.4 0.4 0.2 3.3 0.0 0.2 2.7 2.0 0.0 89 11
    Serine (g) 3.8 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.7 n/a 5 1
    Sodium (mg) 299.2 4.4 80.8 25.2 333.2 262.4 13,952.9 0.3 980.6 671.4 14.2 16,625 2,078
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 20.2 n/a 20 3
    Sucrose n/a 1.1 0.1 0.1 n/a 0.1 n/a 25.1 0.1 4.2 n/a 31 4
    Sugar (g) 0.0 4.7 1.8 4.5 3.4 1.2 0.0 25.1 15.6 4.2 0.0 61 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 1 0
    Threonine (g) 3.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.4 n/a 5 1
    Tocopherol, alpha (mg) 1.3 0.0 0.3 0.2 0.0 6.1 0.0 0.0 3.7 0.0 0.0 12 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.9 1.6 n/a 3 0
    Total Fat (g) 22.7 0.1 0.2 0.1 0.0 2.3 0.0 0.0 0.8 1.4 0.0 28 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Tyrosine (g) 3.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 n/a 3 0
    Valine (g) 4.8 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.1 0.7 n/a 6 1
    Vitamin A, IU (IU) 0.0 2.2 453.5 137.2 26.9 4,744.0 0.0 0.0 763.2 0.0 0.0 6,127 766
    Vitamin A, RAE (mcg) 0.0 0.0 22.2 7.0 1.7 237.3 0.0 0.0 39.9 0.0 0.0 308 39
    Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 1.8 0.1 0.1 0.2 0.0 0.3 0.0 0.0 0.1 0.2 0.0 3 0
    Vitamin C (mg) 0.0 8.1 3.1 51.2 4.4 0.1 0.0 0.0 35.1 2.7 0.0 105 13
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Water (g) 332.2 98.0 96.4 129.1 26.7 1.7 0.1 0.0 406.2 177.0 473.5 1,741 218
    Zinc (mg) 23.1 0.2 0.1 0.3 0.1 0.7 0.0 0.0 0.8 1.0 0.0 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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