Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 ounces (60g) macadamia nuts |
4 ounces (114g) plain breadcrumbs |
6 (1,224g) mahi mahi fillets |
3 ounces (85g) butter |
1 ounce (28g) shallots |
3 cups (720g) chicken stock |
4 ounces (73g) papayas |
4 ounces (113g) pineapple |
4 ounces (186g) mangoes |
1 tablespoon (6g) shredded coconut |
1 to taste (0g) white sugar |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.5 | 13.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.6 | 13.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Ash (g) | 0.7 | 3.3 | 25.7 | 1.8 | 0.2 | 4.5 | 0.3 | 0.2 | 0.7 | 0.1 | n/a | n/a | n/a | 37 | 6 |
| Aspartic acid (g) | 0.7 | 0.9 | 23.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Beta-sitosterol (mg) | 65.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 51.2 | 207.9 | 183.6 | 20.4 | 10.5 | 21.6 | 14.5 | 14.7 | 20.4 | 0.9 | n/a | n/a | n/a | 546 | 91 |
| Calories | 432.3 | 448.7 | 1,040.4 | 609.9 | 20.4 | 259.2 | 31.2 | 56.7 | 111.3 | 28.5 | n/a | n/a | n/a | 3,039 | 506 |
| Calories (kj) | 1,808.6 | 1,877.8 | 4,357.4 | 2,550.8 | 85.6 | 1,087.2 | 129.8 | 237.0 | 463.8 | 119.4 | n/a | n/a | n/a | 12,718 | 2,120 |
| Campesterol (mg) | 4.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 8.3 | 81.8 | 0.0 | 0.1 | 4.8 | 25.4 | 7.8 | 14.9 | 27.8 | 2.7 | n/a | n/a | n/a | 174 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 893.5 | 182.9 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,098 | 183 |
| Copper (mg) | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 5.2 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.6 | 3.0 | 0.3 | n/a | n/a | n/a | 16 | 3 |
| Folate (mcg) | 6.6 | 121.6 | 61.2 | 2.6 | 9.6 | 36.0 | 26.8 | 20.4 | 79.8 | 0.5 | n/a | n/a | n/a | 365 | 61 |
| Folate, DFE (mcg) | 6.6 | 186.3 | 61.2 | 2.6 | 9.6 | 36.0 | 26.8 | 20.4 | 79.8 | 0.5 | n/a | n/a | n/a | 430 | 72 |
| Folate, food (mcg) | 6.6 | 28.4 | 61.2 | 2.6 | 9.6 | 36.0 | 26.8 | 20.4 | 79.8 | 0.5 | n/a | n/a | n/a | 272 | 45 |
| Folic acid (mcg) | 0.0 | 93.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 93 | 16 |
| Fructose (g) | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 2.7 | 2.4 | 8.7 | n/a | n/a | n/a | n/a | 17 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 3.0 | 2.0 | 3.7 | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 1.4 | 4.7 | 33.8 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 40 | 7 |
| Glycine (g) | 0.3 | 0.6 | 10.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Histidine (g) | 0.1 | 0.3 | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Iron (mg) | 2.2 | 5.5 | 13.8 | 0.0 | 0.3 | 1.5 | 0.2 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 24 | 4 |
| Isoleucine (g) | 0.2 | 0.6 | 10.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 1.1 | 18.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Lysine (g) | 0.0 | 0.5 | 20.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 22 | 4 |
| Magnesium (mg) | 78.3 | 48.8 | 367.2 | 1.7 | 6.0 | 28.8 | 15.2 | 13.6 | 18.6 | 2.8 | n/a | n/a | n/a | 581 | 97 |
| Maltose (g) | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 2.5 | 1.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.3 | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 35.4 | 1.2 | 1.5 | 17.9 | 0.0 | 4.2 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 61 | 10 |
| Niacin (mg) | 1.5 | 7.5 | 74.7 | 0.0 | 0.1 | 11.4 | 0.3 | 0.6 | 1.2 | 0.0 | n/a | n/a | n/a | 97 | 16 |
| Pantothenic acid (mg) | 0.5 | 0.6 | 9.2 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Phenylalanine (g) | 0.4 | 0.7 | 8.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 113.2 | 187.4 | 1,750.3 | 20.4 | 17.0 | 194.4 | 7.3 | 9.1 | 26.0 | 6.1 | n/a | n/a | n/a | 2,331 | 389 |
| Phytosterols (mg) | 69.8 | 9.1 | n/a | n/a | 1.4 | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 87 | 15 |
| Polyunsaturated Fat (g) | 0.9 | 2.3 | 2.0 | 2.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Potassium (mg) | 221.6 | 222.7 | 5,091.8 | 20.4 | 94.7 | 756.0 | 132.0 | 123.6 | 311.7 | 19.2 | n/a | n/a | n/a | 6,994 | 1,166 |
| Proline (g) | 0.3 | 1.6 | 8.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 4.8 | 15.2 | 226.4 | 0.7 | 0.7 | 18.1 | 0.3 | 0.6 | 1.5 | 0.2 | n/a | n/a | n/a | 269 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 661.0 | 570.7 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,239 | 206 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 7.3 | 1.4 | 2.3 | 43.7 | 0.0 | 2.3 | 0.1 | 0.0 | 0.2 | 1.8 | n/a | n/a | n/a | 59 | 10 |
| Selenium (mcg) | 2.2 | 28.6 | 446.8 | 0.9 | 0.3 | 15.8 | 0.4 | 0.1 | 1.1 | 1.0 | n/a | n/a | n/a | 497 | 83 |
| Serine (g) | 0.3 | 0.8 | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 3.0 | 831.6 | 1,077.1 | 607.3 | 3.4 | 1,029.6 | 5.8 | 1.1 | 1.9 | 14.9 | n/a | n/a | n/a | 3,576 | 596 |
| Starch (g) | 0.6 | 67.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 68 | 11 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.8 | 12.9 | n/a | n/a | n/a | n/a | 22 | 4 |
| Sugar (g) | 2.8 | 7.0 | n/a | 0.1 | n/a | 11.4 | 5.7 | 11.2 | 25.3 | 2.5 | n/a | n/a | n/a | 66 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 1.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.5 | 9.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | n/a | 2.0 | n/a | 0.2 | 0.2 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 45.6 | 6.0 | 8.6 | 69.0 | 0.0 | 8.6 | 0.2 | 0.1 | 0.7 | 2.0 | n/a | n/a | n/a | 141 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.3 | 0.5 | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Valine (g) | 0.2 | 0.7 | 11.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,203.2 | 2,125.5 | 337.4 | 21.6 | 688.8 | 65.8 | 2,007.2 | 0.0 | n/a | n/a | n/a | 7,449 | 1,242 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 661.0 | 581.8 | 17.0 | 7.2 | 34.1 | 3.4 | 100.2 | 0.0 | n/a | n/a | n/a | 1,405 | 234 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 7.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 4.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 2.3 | 1.4 | 44.2 | 54.2 | 67.5 | 0.0 | n/a | n/a | n/a | 170 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 51 | 9 |
| Water (g) | 0.8 | 7.4 | 949.2 | 13.5 | 22.6 | 663.5 | 63.8 | 97.5 | 154.8 | 0.7 | n/a | n/a | n/a | 1,974 | 329 |
| Zinc (mg) | 0.8 | 1.6 | 5.6 | 0.1 | 0.1 | 1.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.