Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (236g) boneless skinless chicken breast halves |
4 ounces (114g) linguine |
2 teaspoons (200g) cajun seasoning |
2 tablespoons (28g) butter |
1 (15g) green onions |
1/2 cup (119g) heavy whipping cream |
2 tablespoons (7g) sun-dried tomatoes |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) dried basil |
1/8 teaspoon (0g) ground black pepper |
1/8 teaspoon (0g) garlic powder |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 2 |
| Ash (g) | 2.7 | 1.0 | n/a | 0.6 | 0.1 | 0.5 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 2.0 | 9 | 5 |
| Aspartic acid (g) | 4.7 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 23.9 | n/a | 6.8 | 10.8 | 77.4 | 7.3 | 0.4 | 3.9 | 1.3 | 0.3 | 277.3 | 421 | 211 |
| Calories | 269.0 | 422.9 | n/a | 203.6 | 4.8 | 410.6 | 17.1 | 0.0 | 0.4 | 0.7 | 1.3 | 107.8 | 1,438 | 719 |
| Calories (kj) | 1,125.7 | 1,770.4 | n/a | 851.7 | 20.3 | 1,717.2 | 71.4 | 0.0 | 1.7 | 3.0 | 5.4 | 451.3 | 6,018 | 3,009 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 85.1 | n/a | 0.0 | 1.1 | 3.3 | 3.7 | 0.0 | 0.1 | 0.2 | 0.3 | 1.0 | 95 | 47 |
| Cholesterol (mg) | 151.0 | 0.0 | n/a | 61.1 | 0.0 | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 397 | 199 |
| Copper (mg) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | n/a | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 3 |
| Folate (mcg) | 9.4 | 270.2 | n/a | 0.9 | 9.6 | 4.8 | 4.5 | 0.0 | 0.5 | 0.0 | 0.2 | 2.5 | 303 | 151 |
| Folate, DFE (mcg) | 9.4 | 445.7 | n/a | 0.9 | 9.6 | 4.8 | 4.5 | 0.0 | 0.5 | 0.0 | 0.2 | 2.5 | 478 | 239 |
| Folate, food (mcg) | 9.4 | 20.5 | n/a | 0.9 | 9.6 | 4.8 | 4.5 | 0.0 | 0.5 | 0.0 | 0.2 | 2.5 | 53 | 26 |
| Folic acid (mcg) | 0.0 | 249.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250 | 125 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 7.4 | 5.2 | n/a | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 16 | 8 |
| Glycine (g) | 2.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 2 |
| Histidine (g) | 1.9 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 3.8 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 6 | 3 |
| Isoleucine (g) | 2.5 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.1 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7 | 3 |
| Lysine (g) | 4.8 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 3 |
| Magnesium (mg) | 61.4 | 60.4 | n/a | 0.6 | 3.0 | 8.3 | 12.8 | 0.0 | 1.2 | 0.5 | 0.3 | 9.5 | 158 | 79 |
| Maltose | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Manganese (mg) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.2 | n/a | 6.0 | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 23 | 11 |
| Niacin (mg) | 24.6 | 8.2 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 17 |
| Pantothenic acid (mg) | 3.4 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Phenylalanine (g) | 2.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 2 |
| Phosphorus (mg) | 495.6 | 215.5 | n/a | 6.8 | 5.6 | 73.8 | 23.6 | 0.0 | 0.5 | 0.5 | 1.6 | 182.3 | 1,006 | 503 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.6 | n/a | 0.9 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 2 |
| Potassium (mg) | 873.2 | 254.2 | n/a | 6.8 | 41.4 | 89.3 | 226.8 | 0.1 | 4.6 | 3.8 | 4.6 | 31.3 | 1,536 | 768 |
| Proline (g) | 1.6 | 1.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5 | 2 |
| Protein (g) | 50.1 | 14.9 | n/a | 0.2 | 0.3 | 2.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 9.6 | 79 | 39 |
| Retinol (mcg) | 21.2 | 0.0 | n/a | 190.6 | 0.0 | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 750 | 375 |
| Riboflavin (mg) | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Saturated Fat (g) | 1.3 | 0.3 | n/a | 14.6 | 0.0 | 27.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 48 | 24 |
| Selenium (mcg) | 75.5 | 72.0 | n/a | 0.3 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 153 | 77 |
| Serine (g) | 1.9 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 2 |
| Sodium (mg) | 273.8 | 6.8 | n/a | 202.8 | 2.4 | 45.2 | 138.6 | 581.4 | 0.1 | 0.1 | 0.2 | 382.3 | 1,634 | 817 |
| Starch | n/a | 71.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 36 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | n/a | 0.0 | 0.3 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 2.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | n/a | 0.7 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Total Fat (g) | 6.1 | 1.7 | n/a | 23.0 | 0.0 | 44.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 82 | 41 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Tyrosine (g) | 1.8 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Valine (g) | 2.6 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 2 |
| Vitamin A, IU (IU) | 70.8 | 0.0 | n/a | 709.7 | 149.6 | 1,749.3 | 57.8 | 0.0 | 1.3 | 1.6 | 0.0 | 216.3 | 2,956 | 1,478 |
| Vitamin A, RAE (mcg) | 21.2 | 0.0 | n/a | 194.3 | 7.5 | 489.1 | 2.9 | 0.0 | 0.1 | 0.1 | 0.0 | 57.3 | 772 | 386 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 2.8 | 0.0 | n/a | 0.0 | 2.8 | 0.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Vitamin D (IU) | 11.8 | 0.0 | n/a | 17.0 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 66 | 33 |
| Water (g) | 178.9 | 11.3 | n/a | 4.5 | 13.5 | 68.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 283 | 142 |
| Zinc (mg) | 1.4 | 1.6 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 2 |
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