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Nutritional Facts: Creamy Cajun Chicken Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breast halves
4 ounces (114g)
linguine
2 teaspoons (200g)
cajun seasoning
2 tablespoons (28g)
butter
1 (15g)
green onions
1/2 cup (119g)
heavy whipping cream
2 tablespoons (7g)
sun-dried tomatoes
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
dried basil
1/8 teaspoon (0g)
ground black pepper
1/8 teaspoon (0g)
garlic powder
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 2.9 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 4 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 4 2
Ash (g) 2.7 1.0 n/a 0.6 0.1 0.5 0.8 1.5 0.0 0.0 0.0 2.0 9 5
Aspartic acid (g) 4.7 0.7 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.7 6 3
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 23.9 n/a 6.8 10.8 77.4 7.3 0.4 3.9 1.3 0.3 277.3 421 211
Calories 269.0 422.9 n/a 203.6 4.8 410.6 17.1 0.0 0.4 0.7 1.3 107.8 1,438 719
Calories (kj) 1,125.7 1,770.4 n/a 851.7 20.3 1,717.2 71.4 0.0 1.7 3.0 5.4 451.3 6,018 3,009
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 85.1 n/a 0.0 1.1 3.3 3.7 0.0 0.1 0.2 0.3 1.0 95 47
Cholesterol (mg) 151.0 0.0 n/a 61.1 0.0 163.0 0.0 0.0 0.0 0.0 0.0 22.0 397 199
Copper (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.5 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.6 n/a 0.0 0.4 0.0 0.8 0.0 0.1 0.1 0.0 0.0 5 3
Folate (mcg) 9.4 270.2 n/a 0.9 9.6 4.8 4.5 0.0 0.5 0.0 0.2 2.5 303 151
Folate, DFE (mcg) 9.4 445.7 n/a 0.9 9.6 4.8 4.5 0.0 0.5 0.0 0.2 2.5 478 239
Folate, food (mcg) 9.4 20.5 n/a 0.9 9.6 4.8 4.5 0.0 0.5 0.0 0.2 2.5 53 26
Folic acid (mcg) 0.0 249.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250 125
Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 7.4 5.2 n/a 0.1 0.1 0.5 0.3 0.0 0.0 0.0 0.0 2.2 16 8
Glycine (g) 2.2 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 3 2
Histidine (g) 1.9 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.9 3.8 n/a 0.0 0.2 0.0 0.6 0.0 0.2 0.0 0.0 0.2 6 3
Isoleucine (g) 2.5 0.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 4 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 4.1 1.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 7 3
Lysine (g) 4.8 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 6 3
Magnesium (mg) 61.4 60.4 n/a 0.6 3.0 8.3 12.8 0.0 1.2 0.5 0.3 9.5 158 79
Maltose n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2 1
Manganese (mg) 0.0 1.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Methionine (g) 1.3 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2 1
Monounsaturated Fat (g) 1.8 0.2 n/a 6.0 0.0 12.7 0.0 0.0 0.0 0.0 0.0 2.1 23 11
Niacin (mg) 24.6 8.2 n/a 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 34 17
Pantothenic acid (mg) 3.4 0.5 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 4 2
Phenylalanine (g) 2.0 0.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 3 2
Phosphorus (mg) 495.6 215.5 n/a 6.8 5.6 73.8 23.6 0.0 0.5 0.5 1.6 182.3 1,006 503
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.3 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.9 0.6 n/a 0.9 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.3 4 2
Potassium (mg) 873.2 254.2 n/a 6.8 41.4 89.3 226.8 0.1 4.6 3.8 4.6 31.3 1,536 768
Proline (g) 1.6 1.8 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.2 5 2
Protein (g) 50.1 14.9 n/a 0.2 0.3 2.4 0.9 0.0 0.0 0.0 0.1 9.6 79 39
Retinol (mcg) 21.2 0.0 n/a 190.6 0.0 482.0 0.0 0.0 0.0 0.0 0.0 55.8 750 375
Riboflavin (mg) 0.2 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Saturated Fat (g) 1.3 0.3 n/a 14.6 0.0 27.4 0.0 0.0 0.0 0.0 0.0 4.3 48 24
Selenium (mcg) 75.5 72.0 n/a 0.3 0.1 0.6 0.4 0.0 0.0 0.0 0.1 4.4 153 77
Serine (g) 1.9 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 3 2
Sodium (mg) 273.8 6.8 n/a 202.8 2.4 45.2 138.6 581.4 0.1 0.1 0.2 382.3 1,634 817
Starch n/a 71.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 71 36
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Sugar (g) 0.0 3.0 n/a 0.0 0.3 0.1 2.5 0.0 0.0 0.0 0.0 0.2 6 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Threonine (g) 2.2 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 3 2
Tocopherol, alpha (mg) 0.4 0.1 n/a 0.7 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 1
Total Fat (g) 6.1 1.7 n/a 23.0 0.0 44.0 0.2 0.0 0.0 0.0 0.0 7.2 82 41
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
TransFatty acids (g) 0.0 0.0 n/a 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tryptophan (g) 0.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Tyrosine (g) 1.8 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 3 1
Valine (g) 2.6 0.7 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 4 2
Vitamin A, IU (IU) 70.8 0.0 n/a 709.7 149.6 1,749.3 57.8 0.0 1.3 1.6 0.0 216.3 2,956 1,478
Vitamin A, RAE (mcg) 21.2 0.0 n/a 194.3 7.5 489.1 2.9 0.0 0.1 0.1 0.0 57.3 772 386
Vitamin B-12 (mcg) 0.5 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1 1
Vitamin B-6 (mg) 1.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 2.8 0.0 n/a 0.0 2.8 0.7 2.6 0.0 0.0 0.0 0.0 0.0 9 4
Vitamin D (IU) 11.8 0.0 n/a 17.0 0.0 32.1 0.0 0.0 0.0 0.0 0.0 5.3 66 33
Water (g) 178.9 11.3 n/a 4.5 13.5 68.7 1.0 0.0 0.0 0.0 0.0 5.2 283 142
Zinc (mg) 1.4 1.6 n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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