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    Nutritional Facts: Creamy Cajun Chicken Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breast halves
    4 ounces (114g)
    linguine
    2 teaspoons (200g)
    cajun seasoning
    2 tablespoons (28g)
    butter
    1 (15g)
    green onions
    1 cup (238g)
    heavy whipping cream
    2 tablespoons (7g)
    sun-dried tomatoes
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    dried basil
    1/8 teaspoon (0g)
    ground black pepper
    1/8 teaspoon (0g)
    garlic powder
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.9 0.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 4 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.4 0.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 5 2
    Ash (g) 2.7 1.0 n/a 0.6 0.1 1.1 0.8 1.5 0.0 0.0 0.0 2.0 10 5
    Aspartic acid (g) 4.7 0.7 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.7 7 3
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.8 23.9 n/a 6.8 10.8 154.7 7.3 0.4 3.9 1.3 0.3 277.3 498 249
    Calories 269.0 422.9 n/a 203.6 4.8 821.1 17.1 0.0 0.4 0.7 1.3 107.8 1,849 924
    Calories (kj) 1,125.7 1,770.4 n/a 851.7 20.3 3,434.3 71.4 0.0 1.7 3.0 5.4 451.3 7,735 3,868
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 85.1 n/a 0.0 1.1 6.6 3.7 0.0 0.1 0.2 0.3 1.0 98 49
    Cholesterol (mg) 151.0 0.0 n/a 61.1 0.0 326.1 0.0 0.0 0.0 0.0 0.0 22.0 560 280
    Copper (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.5 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 3.6 n/a 0.0 0.4 0.0 0.8 0.0 0.1 0.1 0.0 0.0 5 3
    Folate (mcg) 9.4 270.2 n/a 0.9 9.6 9.5 4.5 0.0 0.5 0.0 0.2 2.5 307 154
    Folate, DFE (mcg) 9.4 445.7 n/a 0.9 9.6 9.5 4.5 0.0 0.5 0.0 0.2 2.5 483 241
    Folate, food (mcg) 9.4 20.5 n/a 0.9 9.6 9.5 4.5 0.0 0.5 0.0 0.2 2.5 58 29
    Folic acid (mcg) 0.0 249.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250 125
    Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 7.4 5.2 n/a 0.1 0.1 1.0 0.3 0.0 0.0 0.0 0.0 2.2 16 8
    Glycine (g) 2.2 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 3 2
    Histidine (g) 1.9 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 3 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 0.9 3.8 n/a 0.0 0.2 0.1 0.6 0.0 0.2 0.0 0.0 0.2 6 3
    Isoleucine (g) 2.5 0.6 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 4 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 4.1 1.1 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.9 7 3
    Lysine (g) 4.8 0.3 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.7 6 3
    Magnesium (mg) 61.4 60.4 n/a 0.6 3.0 16.7 12.8 0.0 1.2 0.5 0.3 9.5 166 83
    Maltose n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2 1
    Manganese (mg) 0.0 1.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 1
    Methionine (g) 1.3 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2 1
    Monounsaturated Fat (g) 1.8 0.2 n/a 6.0 0.0 25.4 0.0 0.0 0.0 0.0 0.0 2.1 36 18
    Niacin (mg) 24.6 8.2 n/a 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 34 17
    Pantothenic acid (mg) 3.4 0.5 n/a 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.1 5 2
    Phenylalanine (g) 2.0 0.8 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 4 2
    Phosphorus (mg) 495.6 215.5 n/a 6.8 5.6 147.6 23.6 0.0 0.5 0.5 1.6 182.3 1,079 540
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.3 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.9 0.6 n/a 0.9 0.0 3.3 0.1 0.0 0.0 0.0 0.0 0.3 6 3
    Potassium (mg) 873.2 254.2 n/a 6.8 41.4 178.5 226.8 0.1 4.6 3.8 4.6 31.3 1,625 813
    Proline (g) 1.6 1.8 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.2 5 3
    Protein (g) 50.1 14.9 n/a 0.2 0.3 4.9 0.9 0.0 0.0 0.0 0.1 9.6 81 41
    Retinol (mcg) 21.2 0.0 n/a 190.6 0.0 963.9 0.0 0.0 0.0 0.0 0.0 55.8 1,231 616
    Riboflavin (mg) 0.2 0.5 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 1
    Saturated Fat (g) 1.3 0.3 n/a 14.6 0.0 54.8 0.0 0.0 0.0 0.0 0.0 4.3 75 38
    Selenium (mcg) 75.5 72.0 n/a 0.3 0.1 1.2 0.4 0.0 0.0 0.0 0.1 4.4 154 77
    Serine (g) 1.9 0.7 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.6 4 2
    Sodium (mg) 273.8 6.8 n/a 202.8 2.4 90.4 138.6 581.4 0.1 0.1 0.2 382.3 1,679 839
    Starch n/a 71.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 71 36
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Sugar (g) 0.0 3.0 n/a 0.0 0.3 0.3 2.5 0.0 0.0 0.0 0.0 0.2 6 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Threonine (g) 2.2 0.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 3 2
    Tocopherol, alpha (mg) 0.4 0.1 n/a 0.7 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.1 4 2
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 1
    Total Fat (g) 6.1 1.7 n/a 23.0 0.0 88.1 0.2 0.0 0.0 0.0 0.0 7.2 126 63
    Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    TransFatty acids (g) 0.0 0.0 n/a 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tryptophan (g) 0.6 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 1
    Tyrosine (g) 1.8 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 3 1
    Valine (g) 2.6 0.7 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.6 4 2
    Vitamin A, IU (IU) 70.8 0.0 n/a 709.7 149.6 3,498.6 57.8 0.0 1.3 1.6 0.0 216.3 4,706 2,353
    Vitamin A, RAE (mcg) 21.2 0.0 n/a 194.3 7.5 978.2 2.9 0.0 0.1 0.1 0.0 57.3 1,261 631
    Vitamin B-12 (mcg) 0.5 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.6 2 1
    Vitamin B-6 (mg) 1.8 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 2.8 0.0 n/a 0.0 2.8 1.4 2.6 0.0 0.0 0.0 0.0 0.0 10 5
    Vitamin D (IU) 11.8 0.0 n/a 17.0 0.0 64.3 0.0 0.0 0.0 0.0 0.0 5.3 98 49
    Water (g) 178.9 11.3 n/a 4.5 13.5 137.3 1.0 0.0 0.0 0.0 0.0 5.2 352 176
    Zinc (mg) 1.4 1.6 n/a 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 1.0 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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