Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (346g) frozen pie crusts |
3 cups (0g) vegetable broth |
1/2 cup (63g) all-purpose flour |
5 (15g) garlic cloves |
1 tablespoon (2g) dried basil |
1 tablespoon (3g) dried oregano |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 1/2 cups (170g) colby-monterey jack cheese |
2 medium (426g) potatoes |
3 medium (183g) carrots |
14 1/2 ounces (411g) green beans |
1 (196g) zucchini |
5 (90g) mushrooms |
1 (102g) ears of corn |
5 ounces (156g) frozen spinach |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.2 | 0.3 | 0.1 | 0.2 | 0.3 | 0.3 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.8 | 5 | 1 |
| Ash (g) | 4.6 | n/a | 0.3 | 0.2 | 0.3 | 0.2 | 6.0 | 0.1 | 6.0 | 4.6 | 1.8 | 2.7 | 1.1 | 0.8 | 0.6 | 2.2 | 32 | 5 |
| Aspartic acid (g) | 0.9 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 2.0 | 0.3 | 1.0 | 0.3 | 0.2 | 0.2 | 0.7 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 65.7 | n/a | 9.4 | 27.2 | 47.0 | 47.9 | 1.4 | 5.1 | 1,264.5 | 51.1 | 60.4 | 152.1 | 31.4 | 2.7 | 2.0 | 201.5 | 1,969 | 328 |
| Calories | 1,581.2 | n/a | 227.5 | 22.4 | 4.9 | 8.0 | 0.0 | 2.9 | 632.2 | 328.0 | 75.0 | 127.4 | 33.3 | 19.8 | 87.7 | 45.3 | 3,196 | 533 |
| Calories (kj) | 6,608.6 | n/a | 951.9 | 93.5 | 20.5 | 33.2 | 0.0 | 12.1 | 2,647.6 | 1,367.5 | 316.6 | 538.5 | 137.2 | 83.7 | 367.2 | 187.4 | 13,365 | 2,228 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 168.2 | n/a | 47.7 | 5.0 | 1.0 | 2.1 | 0.0 | 0.7 | 1.2 | 74.4 | 17.5 | 28.7 | 6.1 | 2.9 | 19.1 | 6.6 | 381 | 64 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 25 |
| Copper (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.2 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.7 | n/a | 1.7 | 0.3 | 0.8 | 1.3 | 0.0 | 0.3 | 0.0 | 9.4 | 5.1 | 11.1 | 2.0 | 0.9 | 2.0 | 4.5 | 48 | 8 |
| Folate (mcg) | 242.2 | n/a | 16.3 | 0.5 | 6.5 | 7.1 | 0.0 | 0.2 | 30.5 | 68.2 | 34.8 | 135.7 | 47.0 | 15.3 | 42.8 | 226.5 | 873 | 146 |
| Folate, DFE (mcg) | 352.9 | n/a | 16.3 | 0.5 | 6.5 | 7.1 | 0.0 | 0.2 | 30.5 | 68.2 | 34.8 | 135.7 | 47.0 | 15.3 | 42.8 | 226.5 | 984 | 164 |
| Folate, food (mcg) | 86.5 | n/a | 16.3 | 0.5 | 6.5 | 7.1 | 0.0 | 0.2 | 30.5 | 68.2 | 34.8 | 135.7 | 47.0 | 15.3 | 42.8 | 226.5 | 718 | 120 |
| Folic acid (mcg) | 159.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 27 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 1.0 | 5.7 | 2.7 | 0.2 | 2.0 | 0.3 | 13 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.4 | 1.1 | 6.2 | 2.1 | 1.3 | 3.5 | 0.4 | 16 | 3 |
| Glutamic acid (g) | 6.6 | n/a | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10.2 | 1.5 | 0.7 | 0.8 | 0.3 | 0.3 | 0.6 | 0.8 | 24 | 4 |
| Glycine (g) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 3 | 1 |
| Histidine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.0 | n/a | 0.7 | 0.3 | 1.9 | 1.1 | 0.0 | 0.1 | 1.2 | 3.3 | 0.5 | 4.2 | 0.7 | 0.5 | 0.5 | 3.0 | 27 | 5 |
| Isoleucine (g) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.4 | 0.2 | 0.5 | 0.1 | 0.1 | 0.4 | 0.3 | 8 | 1 |
| Lysine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.4 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.4 | 6 | 1 |
| Magnesium (mg) | 51.9 | n/a | 13.8 | 3.8 | 14.9 | 8.1 | 0.1 | 2.0 | 45.8 | 98.0 | 22.0 | 102.8 | 35.3 | 8.1 | 37.7 | 117.1 | 561 | 94 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | n/a | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.9 | 0.3 | 0.0 | 0.2 | 1.1 | 6 | 1 |
| Methionine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 42.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 58 | 10 |
| Niacin (mg) | 9.3 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 4.5 | 1.8 | 3.0 | 0.9 | 3.2 | 1.8 | 0.8 | 27 | 4 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.5 | 0.9 | 0.4 | 1.3 | 0.7 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | 5 | 1 |
| Phosphorus (mg) | 249.1 | n/a | 67.5 | 23.0 | 5.8 | 4.4 | 0.0 | 1.8 | 752.6 | 242.8 | 64.1 | 156.2 | 74.5 | 77.4 | 90.8 | 76.5 | 1,886 | 314 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.2 | 6.1 | 0.0 | 1.1 | n/a | 21.3 | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 5 |
| Polyunsaturated Fat (g) | 11.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.2 | 0.5 | 0.2 | 0.1 | 0.5 | 0.1 | 15 | 2 |
| Potassium (mg) | 335.6 | n/a | 66.9 | 60.2 | 55.2 | 37.8 | 0.5 | 15.3 | 137.3 | 1,793.5 | 585.6 | 867.4 | 511.6 | 286.2 | 275.4 | 540.5 | 5,569 | 928 |
| Proline (g) | 2.7 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.7 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.3 | 10 | 2 |
| Protein (g) | 21.3 | n/a | 6.5 | 1.0 | 0.5 | 0.3 | 0.0 | 0.1 | 41.5 | 8.6 | 1.7 | 7.5 | 2.4 | 2.8 | 3.3 | 5.7 | 103 | 17 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325 | 54 |
| Riboflavin (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.4 | 0.2 | 0.4 | 0.1 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 28.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 62 | 10 |
| Selenium (mcg) | 19.7 | n/a | 21.2 | 2.1 | 0.1 | 0.1 | 0.0 | 0.1 | 24.6 | 1.3 | 0.2 | 2.5 | 0.4 | 8.4 | 0.6 | 9.4 | 91 | 15 |
| Serine (g) | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | 0.3 | 5 | 1 |
| Sodium (mg) | 1,415.1 | n/a | 1.3 | 2.6 | 1.6 | 0.8 | 2,325.5 | 0.2 | 908.5 | 25.6 | 126.3 | 24.7 | 15.7 | 4.5 | 15.3 | 115.6 | 4,983 | 831 |
| Starch (g) | 152.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.8 | 2.6 | 3.6 | 0.0 | 0.0 | 5.8 | 0.0 | 230 | 38 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 6.6 | 1.5 | 0.1 | 0.0 | 0.9 | 0.4 | 10 | 2 |
| Sugar | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 3.3 | 8.7 | 13.4 | 4.9 | 1.8 | 6.4 | 1.0 | 41 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 1.7 | 0.2 | 0.0 | 0.1 | 4.5 | 11 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 5.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, gamma (mg) | 15.6 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 17 | 3 |
| Total Fat (g) | 90.2 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 51.3 | 0.4 | 0.4 | 0.9 | 0.6 | 0.3 | 1.4 | 0.9 | 147 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 4 | 1 |
| Valine (g) | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | 0.1 | 0.4 | 0.1 | 0.2 | 0.2 | 0.3 | 6 | 1 |
| Vitamin A, IU (IU) | 3.5 | n/a | 0.0 | 1.4 | 15.6 | 51.0 | 0.0 | 6.3 | 1,303.5 | 8.5 | 30,572.0 | 2,836.6 | 392.0 | 0.0 | 190.7 | 18,316.0 | 53,697 | 8,950 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 2.6 | 0.0 | 0.3 | 335.6 | 0.0 | 1,528.1 | 143.9 | 19.6 | 0.0 | 9.2 | 915.3 | 2,955 | 493 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | 0.6 | 0.3 | 0.1 | 0.1 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 83.9 | 10.8 | 50.2 | 35.1 | 1.9 | 6.9 | 8.6 | 202 | 34 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 44 | 7 |
| Water (g) | 61.7 | n/a | 7.5 | 8.8 | 0.2 | 0.3 | 0.0 | 0.1 | 69.5 | 338.0 | 161.6 | 371.3 | 185.8 | 83.2 | 77.6 | 140.8 | 1,506 | 251 |
| Zinc (mg) | 1.6 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 5.1 | 1.2 | 0.4 | 1.0 | 0.6 | 0.5 | 0.5 | 0.9 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.