You are in: Home /
Lost? Site Map

Nutritional Facts: Persian Rice Cookies (Naan Berenji)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
canola oil
2/3 cup (80g)
confectioners' sugar
2 (100g)
eggs
2 tablespoons (0g)
rose water
2 1/4 cups (356g)
rice flour
1/4 teaspoon (1g)
baking powder
3/4 teaspoon (2g)
ground cardamom
1 to taste (0g)
pistachio nuts
Total 1 serving
Alanine n/a n/a 0.7 n/a 1.2 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.8 n/a 1.8 n/a n/a n/a 3 0
Ash (g) 0.0 0.0 1.1 n/a 2.2 0.8 0.1 n/a 4 0
Aspartic acid n/a n/a 1.3 n/a 2.0 n/a n/a n/a 3 0
Beta-sitosterol (mg) 299.8 n/a n/a n/a n/a n/a n/a n/a 300 15
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 0.8 56.0 n/a 35.6 84.7 5.7 n/a 183 9
Calories 641.7 311.4 143.0 n/a 1,301.1 0.6 4.7 n/a 2,402 120
Calories (kj) 2,685.3 1,302.3 599.0 n/a 5,442.7 2.4 19.5 n/a 10,051 503
Campesterol (mg) 175.0 n/a n/a n/a n/a n/a n/a n/a 175 9
Carbohydrates (g) 0.0 79.9 0.7 n/a 284.9 0.3 1.0 n/a 367 18
Cholesterol (mg) 0.0 0.0 372.0 n/a 0.0 0.0 0.0 n/a 372 19
Copper (mg) 0.0 0.0 0.1 n/a 0.5 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.3 n/a 0.4 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 8.5 0.0 0.4 n/a 9 0
Folate (mcg) 0.0 0.0 47.0 n/a 14.2 0.0 n/a n/a 61 3
Folate, DFE (mcg) 0.0 0.0 47.0 n/a 14.2 0.0 n/a n/a 61 3
Folate, food (mcg) 0.0 0.0 47.0 n/a 14.2 0.0 n/a n/a 61 3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 1.7 n/a 3.9 n/a n/a n/a 6 0
Glycine n/a n/a 0.4 n/a 0.9 n/a n/a n/a 1 0
Histidine n/a n/a 0.3 n/a 0.5 n/a n/a n/a 1 0
Iron (mg) 0.0 0.0 1.8 n/a 1.2 0.1 0.2 n/a 3 0
Isoleucine n/a n/a 0.7 n/a 0.9 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 1.1 n/a 1.7 n/a n/a n/a 3 0
Lysine n/a n/a 0.9 n/a 0.7 n/a n/a n/a 2 0
Magnesium (mg) 0.0 0.0 12.0 n/a 124.4 0.4 3.4 n/a 140 7
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 4.3 0.0 0.4 n/a 5 0
Methionine n/a n/a 0.4 n/a 0.5 n/a n/a n/a 1 0
Monounsaturated Fat (g) 45.9 0.0 3.7 n/a 1.6 0.0 0.0 n/a 51 3
Niacin (mg) 0.0 0.0 0.1 n/a 9.2 0.0 0.0 n/a 9 0
Pantothenic acid (mg) 0.0 0.0 1.5 n/a 2.9 0.0 n/a n/a 4 0
Phenylalanine n/a n/a 0.7 n/a 1.1 n/a n/a n/a 2 0
Phosphorus (mg) 0.0 0.0 198.0 n/a 348.4 114.1 2.7 n/a 663 33
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 20.4 0.0 1.9 n/a 1.3 0.0 0.0 n/a 24 1
Potassium (mg) 0.0 1.6 138.0 n/a 270.2 0.1 16.8 n/a 427 21
Proline n/a n/a 0.5 n/a 1.0 n/a n/a n/a 2 0
Protein (g) 0.0 0.0 12.6 n/a 21.2 0.0 0.2 n/a 34 2
Retinol (mcg) 0.0 0.0 160.0 n/a 0.0 0.0 0.0 n/a 160 8
Riboflavin (mg) 0.0 0.0 0.5 n/a 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 5.3 0.0 3.1 n/a 1.4 0.0 0.0 n/a 10 0
Selenium (mcg) 0.0 0.5 30.7 n/a 53.7 0.0 n/a n/a 85 4
Serine n/a n/a 1.0 n/a 1.1 n/a n/a n/a 2 0
Sodium (mg) 0.0 1.6 142.0 n/a 0.0 90.8 0.3 n/a 235 12
Starch n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 78.3 0.4 n/a 0.4 0.0 n/a n/a 79 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 1 0
Threonine n/a n/a 0.6 n/a 0.7 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 12.7 0.0 1.1 n/a 0.4 0.0 n/a n/a 14 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.7 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 19.8 n/a 0.5 n/a n/a n/a n/a n/a 20 1
Total Fat (g) 72.6 0.0 9.5 n/a 5.0 0.0 0.1 n/a 87 4
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.2 n/a 0.3 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.5 n/a 1.1 n/a n/a n/a 2 0
Valine n/a n/a 0.9 n/a 1.2 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 540.0 n/a 0.0 0.0 0.0 n/a 540 27
Vitamin A, RAE (mcg) 0.0 0.0 160.0 n/a 0.0 0.0 0.0 n/a 160 8
Vitamin B-12 (mcg) 0.0 0.0 0.9 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 n/a 1.5 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Vitamin D (IU) 0.0 0.0 82.0 n/a 0.0 0.0 0.0 n/a 82 4
Water (g) 0.0 0.2 76.2 n/a 42.3 0.0 0.1 n/a 119 6
Zinc (mg) 0.0 0.0 1.3 n/a 2.8 0.0 0.1 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Persian Rice Cookies (Naan Berenji).