Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) brewed coffee |
1 cup (288g) soy sauce |
1/2 cup (109g) sesame oil |
1/4 cup (85g) honey |
1/4 cup (70g) Kahlua |
2 tablespoons (17g) garlic |
1 tablespoon (14g) extra virgin olive oil |
1 1/2 lbs (680g) top sirloin steaks |
1 small (70g) onions |
1 cup (91g) broccoli |
2 tablespoons (16g) cornstarch |
4 tablespoons (58g) water |
4 (60g) spring onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Arginine (g) | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 2 | 0 |
| Ash (g) | 0.8 | 51.3 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 0.1 | 0.5 | 54 | 11 |
| Aspartic acid (g) | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 3 | 1 |
| Caffeine (mg) | 94.8 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 23 |
| Calcium (mg) | 4.7 | 57.6 | 0.0 | 5.1 | 0.7 | 30.3 | 0.1 | n/a | 16.1 | 42.8 | 0.3 | 1.7 | 43.2 | 203 | 41 |
| Calories | 2.4 | 172.8 | 963.6 | 257.6 | 226.9 | 24.9 | 119.3 | n/a | 28.0 | 30.9 | 61.0 | 0.0 | 19.2 | 1,907 | 381 |
| Calories (kj) | 4.7 | 722.9 | 4,031.9 | 1,078.0 | 949.3 | 104.2 | 499.4 | n/a | 116.2 | 128.3 | 255.0 | 0.0 | 81.0 | 7,971 | 1,594 |
| Carbohydrates (g) | 0.0 | 16.0 | 0.0 | 69.8 | 32.6 | 5.5 | 0.0 | n/a | 6.5 | 6.0 | 14.6 | 0.0 | 4.4 | 156 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 1.2 | 2.4 | 0.1 | 0.0 | 1.6 | 8 | 2 |
| Folate (mcg) | 4.7 | 51.8 | 0.0 | 1.7 | 0.0 | 0.5 | 0.0 | n/a | 13.3 | 57.3 | 0.0 | 0.0 | 38.4 | 168 | 34 |
| Folate, DFE (mcg) | 4.7 | 51.8 | 0.0 | 1.7 | 0.0 | 0.5 | 0.0 | n/a | 13.3 | 57.3 | 0.0 | 0.0 | 38.4 | 168 | 34 |
| Folate, food (mcg) | 4.7 | 51.8 | 0.0 | 1.7 | 0.0 | 0.5 | 0.0 | n/a | 13.3 | 57.3 | 0.0 | 0.0 | 38.4 | 168 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | 0.9 | 0.6 | n/a | n/a | n/a | 36 | 7 |
| Galactose (g) | 0.0 | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 30.3 | n/a | n/a | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | 32 | 6 |
| Glutamic acid (g) | 0.0 | 6.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.2 | 8 | 2 |
| Glycine (g) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 6.9 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.9 | 9 | 2 |
| Isoleucine (g) | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Lysine (g) | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 7.1 | 115.2 | 0.0 | 1.7 | 2.1 | 4.2 | 0.0 | n/a | 7.0 | 19.1 | 0.5 | 0.6 | 12.0 | 169 | 34 |
| Maltose (g) | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 1.4 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 43.3 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 11 |
| Niacin (mg) | 0.5 | 11.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 13 | 3 |
| Pantothenic acid (mg) | 0.6 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 7.1 | 374.4 | 0.0 | 3.4 | 4.2 | 25.6 | 0.0 | n/a | 20.3 | 60.1 | 2.1 | 0.0 | 22.2 | 519 | 104 |
| Phytosterols | n/a | n/a | 942.9 | n/a | n/a | n/a | 29.8 | n/a | 10.5 | n/a | n/a | n/a | n/a | 983 | 197 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 45.5 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 9 |
| Potassium (mg) | 116.1 | 610.6 | 0.0 | 44.1 | 20.9 | 67.0 | 0.1 | n/a | 102.2 | 287.6 | 0.5 | 0.6 | 165.6 | 1,415 | 283 |
| Proline (g) | 0.0 | 2.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Protein (g) | 0.3 | 30.3 | 0.0 | 0.3 | 0.1 | 1.1 | 0.0 | n/a | 0.8 | 2.6 | 0.0 | 0.0 | 1.1 | 36 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 15.5 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Selenium (mcg) | 0.0 | 2.3 | 0.0 | 0.7 | 0.3 | 2.4 | 0.0 | n/a | 0.4 | 2.3 | 0.4 | 0.0 | 0.4 | 9 | 2 |
| Serine (g) | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 4.7 | 16,087.7 | 0.0 | 3.4 | 5.6 | 2.8 | 0.3 | n/a | 2.8 | 30.0 | 1.4 | 1.7 | 9.6 | 16,150 | 3,230 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.9 | 0.0 | 69.6 | 32.3 | 0.2 | 0.0 | n/a | 3.0 | 1.5 | 0.0 | 0.0 | 1.4 | 113 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.3 | 109.0 | 0.0 | 0.2 | 0.1 | 13.5 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 124 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 1.4 | 566.9 | 0.0 | 0.0 | 598.2 | 1,168 | 234 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28.2 | 0.0 | 0.0 | 30.0 | 58 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5.2 | 0.0 | n/a | 5.2 | 81.2 | 0.0 | 0.0 | 11.3 | 103 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 235.6 | 190.1 | 0.0 | 14.5 | 21.6 | 9.8 | 0.0 | n/a | 62.4 | 81.3 | 1.3 | 58.0 | 53.9 | 728 | 146 |
| Zinc (mg) | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.