Nutritional Facts: Battered and Baked Sage Leaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
20 (0g)
fresh sage leaves
1 (50g)
eggs
2 (66g)
egg whites
1 to taste (8g)
salt and black pepper
1/3 cup (42g)
flour
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.5 n/a 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.4 0.4 n/a 0.2 1 1
Ash (g) 0.0 n/a 0.5 0.4 n/a 0.2 1 1
Aspartic acid (g) 0.0 n/a 0.7 0.8 n/a 0.2 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 n/a 28.0 4.6 n/a 6.2 39 19
Calories 119.3 n/a 71.5 34.3 n/a 151.5 377 188
Calories (kj) 499.4 n/a 299.5 142.6 n/a 633.9 1,575 788
Carbohydrates (g) 0.0 n/a 0.4 0.5 n/a 31.8 33 16
Cholesterol (mg) 0.0 n/a 186.0 0.0 n/a 0.0 186 93
Copper (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.0 n/a 0.1 0.2 n/a 0.1 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 1.1 1 1
Folate (mcg) 0.0 n/a 23.5 2.6 n/a 76.2 102 51
Folate, DFE (mcg) 0.0 n/a 23.5 2.6 n/a 121.1 147 74
Folate, food (mcg) 0.0 n/a 23.5 2.6 n/a 12.1 38 19
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 64.1 64 32
Fructose n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.2 n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.8 1.0 n/a 1.4 3 2
Glycine (g) 0.0 n/a 0.2 0.3 n/a 0.2 1 0
Histidine (g) 0.0 n/a 0.2 0.2 n/a 0.1 0 0
Iron (mg) 0.1 n/a 0.9 0.1 n/a 1.9 3 1
Isoleucine (g) 0.0 n/a 0.3 0.4 n/a 0.1 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.5 0.7 n/a 0.3 2 1
Lysine (g) 0.0 n/a 0.5 0.5 n/a 0.1 1 1
Magnesium (mg) 0.0 n/a 6.0 7.3 n/a 9.2 22 11
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0.3 0 0
Methionine (g) 0.0 n/a 0.2 0.3 n/a 0.1 1 0
Monounsaturated Fat (g) 9.8 n/a 1.8 0.0 n/a 0.0 12 6
Niacin (mg) 0.0 n/a 0.0 0.1 n/a 2.5 3 1
Pantothenic acid (mg) 0.0 n/a 0.8 0.1 n/a 0.2 1 1
Phenylalanine (g) 0.0 n/a 0.3 0.5 n/a 0.2 1 1
Phosphorus (mg) 0.0 n/a 99.0 9.9 n/a 45.0 154 77
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a 30 15
Polyunsaturated Fat (g) 1.4 n/a 1.0 0.0 n/a 0.2 3 1
Potassium (mg) 0.1 n/a 69.0 107.6 n/a 44.5 221 111
Proline (g) 0.0 n/a 0.3 0.3 n/a 0.5 1 1
Protein (g) 0.0 n/a 6.3 7.2 n/a 4.3 18 9
Retinol (mcg) 0.0 n/a 80.0 0.0 n/a 0.0 80 40
Riboflavin (mg) 0.0 n/a 0.2 0.3 n/a 0.2 1 0
Saturated Fat (g) 1.9 n/a 1.6 0.0 n/a 0.1 3 2
Selenium (mcg) 0.0 n/a 15.4 13.2 n/a 14.1 43 21
Serine (g) 0.0 n/a 0.5 0.5 n/a 0.2 1 1
Sodium (mg) 0.3 n/a 71.0 109.6 n/a 0.8 182 91
Sucrose n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.2 0.5 n/a 0.1 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a 0.3 0 0
Threonine (g) 0.0 n/a 0.3 0.3 n/a 0.1 1 0
Tocopherol, alpha (mg) 1.9 n/a 0.5 0.0 n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 n/a n/a 0.2 1 0
Total Fat (g) 13.5 n/a 4.8 0.1 n/a 0.4 19 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.1 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a 0.2 0.3 n/a 0.1 1 0
Valine (g) 0.0 n/a 0.4 0.5 n/a 0.2 1 1
Vitamin A, IU (IU) 0.0 n/a 270.0 0.0 n/a 0.0 270 135
Vitamin A, RAE (mcg) 0.0 n/a 80.0 0.0 n/a 0.0 80 40
Vitamin B-12 (mcg) 0.0 n/a 0.4 0.1 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 n/a 41.0 0.0 n/a 0.0 41 21
Water (g) 0.0 n/a 38.1 57.8 n/a 5.0 101 50
Zinc (mg) 0.0 n/a 0.6 0.0 n/a 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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