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Nutritional Facts: Savory Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 (3g)
garlic cloves
1 tablespoon (14g)
oil
3 cups (0g)
chicken
1 1/4 ounces (35g)
taco seasoning mix
29 ounces (822g)
diced tomatoes
15 ounces (425g)
kidney beans
8 3/4 ounces (258g)
whole kernel corn
4 ounces (114g)
diced green chilies
1 cup (244g)
chicken broth
1/2 teaspoon (1g)
cornstarch
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.2 1.0 0.6 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a n/a 0.2 1.2 0.3 0.0 n/a 0.0 2 0
Ash (g) 0.6 0.0 0.0 n/a 13.5 4.1 7.0 2.2 1.6 2.5 0.0 31 8
Aspartic acid (g) 0.1 0.0 0.0 n/a n/a 1.1 2.8 0.5 0.1 n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 5.4 0.0 n/a n/a 82.2 144.6 12.9 8.0 9.8 0.0 300 75
Calories 64.0 4.5 120.2 n/a 66.6 148.0 357.2 209.2 24.0 39.0 5.1 1,038 259
Calories (kj) 265.6 18.7 503.1 n/a 278.2 608.4 1,501.2 875.6 100.6 163.5 21.3 4,336 1,084
Carbohydrates (g) 14.9 1.0 0.0 n/a 19.9 32.0 61.7 48.0 5.8 0.9 1.2 186 46
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 n/a n/a 0.5 0.6 0.1 0.1 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.7 0.1 0.0 n/a 6.7 9.9 22.5 5.2 1.5 0.0 0.0 49 12
Folate (mcg) 30.4 0.1 0.0 n/a n/a 123.3 153.1 126.6 11.4 4.9 0.0 450 112
Folate, DFE (mcg) 30.4 0.1 0.0 n/a n/a 123.3 153.1 126.6 11.4 4.9 0.0 450 112
Folate, food (mcg) 30.4 0.1 0.0 n/a n/a 123.3 153.1 126.6 11.4 4.9 0.0 450 112
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a n/a n/a n/a 11.3 0.0 n/a n/a n/a n/a 13 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 n/a n/a n/a n/a 10.3 0.0 n/a n/a n/a n/a 13 3
Glutamic acid (g) 0.4 0.0 0.0 n/a n/a 3.5 3.6 1.3 0.1 n/a 0.0 9 2
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.9 0.3 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.2 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.0 n/a 2.4 2.2 5.0 2.2 0.6 0.5 0.0 13 3
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.1 1.1 0.3 0.0 n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.2 1.9 0.7 0.1 n/a 0.0 3 1
Lysine (g) 0.1 0.0 0.0 n/a n/a 0.2 1.6 0.3 0.0 n/a 0.0 2 1
Magnesium (mg) 16.0 0.8 0.0 n/a n/a 90.4 114.8 51.7 16.0 2.4 0.0 292 73
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 n/a n/a n/a 0.9 0.7 0.4 0.2 0.2 0.0 3 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 3.8 n/a n/a 0.3 1.6 0.8 0.0 0.6 0.0 7 2
Niacin (mg) 0.2 0.0 0.0 n/a n/a 4.9 1.7 3.1 0.9 3.3 0.0 14 4
Pantothenic acid (mg) 0.2 0.0 0.0 n/a n/a 0.7 0.6 1.7 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.2 1.3 0.3 0.0 n/a 0.0 2 0
Phosphorus (mg) 46.4 4.6 0.0 n/a n/a 197.3 382.8 167.9 19.4 73.2 0.2 892 223
Phytosterols (mg) 24.0 n/a 131.6 n/a n/a 57.5 n/a n/a n/a n/a n/a 213 53
Polyunsaturated Fat (g) 0.0 0.0 7.4 n/a n/a 0.7 1.1 1.2 0.1 0.3 0.0 11 3
Potassium (mg) 233.6 12.0 0.0 n/a n/a 1,948.5 1,007.9 503.7 213.7 209.8 0.0 4,129 1,032
Proline (g) 0.0 0.0 0.0 n/a n/a 0.1 1.3 0.6 0.0 n/a 0.0 2 1
Protein (g) 1.8 0.2 0.0 n/a 0.0 7.2 22.2 6.8 1.0 4.9 0.0 44 11
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.2 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 1.8 n/a 0.0 0.2 0.6 0.4 0.0 0.4 0.0 3 1
Selenium (mcg) 0.8 0.4 0.0 n/a n/a 0.0 3.8 1.8 0.3 0.0 0.0 7 2
Serine (g) 0.0 0.0 0.0 n/a n/a 0.2 1.4 0.3 0.0 n/a 0.0 2 1
Sodium (mg) 6.4 0.5 0.0 n/a 2,859.0 41.1 1,258.8 834.3 1,340.6 746.6 0.1 7,087 1,772
Starch (g) 0.0 n/a n/a n/a n/a 0.0 37.8 n/a n/a n/a n/a 38 9
Sucrose (g) 1.6 n/a n/a n/a n/a 0.0 7.9 n/a n/a n/a n/a 9 2
Sugar (g) 6.8 0.0 0.0 n/a 6.6 21.6 7.9 6.2 3.6 0.7 0.0 53 13
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.3 0.5 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.8 0.3 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 n/a n/a 4.4 0.1 0.2 0.8 0.0 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.0 2.9 n/a n/a n/a 0.0 4 1
Total Fat (g) 0.2 0.0 13.6 n/a 0.0 1.6 2.6 2.6 0.1 1.4 0.0 22 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.3 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.1 1.3 0.4 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 3.2 0.3 0.0 n/a 3,324.3 6,848.4 0.0 2.6 824.0 0.0 0.0 11,003 2,751
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 345.3 0.0 0.0 41.1 0.0 0.0 386 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a n/a 0.7 0.3 0.1 0.2 0.0 0.0 2 0
Vitamin C (mg) 11.8 0.9 0.0 n/a 15.9 112.6 5.1 22.0 77.7 0.0 0.0 246 62
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 142.6 1.8 0.0 n/a 2.0 777.1 331.9 198.7 105.7 234.1 0.1 1,794 448
Zinc (mg) 0.3 0.0 0.0 n/a n/a 1.4 2.0 1.0 0.2 0.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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