You are in: Home /
Lost? Site Map

Nutritional Facts: London's Borough Market Chocolate Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
dark chocolate
325 g (325g)
unsalted butter
6 (300g)
eggs
2 (31g)
egg yolks
300 g (300g)
caster sugar
50 g (51g)
cocoa powder
80 g (100g)
plain flour
Total 1 serving
Alanine (g) 1.9 0.1 2.2 0.3 n/a 0.5 0.3 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.1 2.5 0.3 n/a 0.6 0.4 7 1
Ash (g) 14.4 0.1 3.2 0.5 0.0 3.0 0.5 22 2
Aspartic acid (g) 5.1 0.2 4.0 0.5 n/a 1.0 0.4 11 1
Beta-sitosterol (mg) 340.0 13.0 n/a n/a n/a n/a n/a 353 29
Caffeine (mg) 320.0 0.0 0.0 0.0 0.0 118.0 0.0 438 36
Calcium (mg) 404.0 78.0 168.0 39.5 3.0 65.7 15.0 773 64
Calories 2,004.0 2,330.3 429.0 98.5 1,161.0 117.0 364.0 6,504 542
Calories (kj) 8,388.0 9,746.8 1,797.0 411.9 4,854.0 488.4 1,523.0 27,209 2,267
Campesterol (mg) 52.0 0.0 n/a n/a n/a n/a n/a 52 4
Carbohydrates (g) 119.4 0.2 2.2 1.1 299.9 29.7 76.3 529 44
Cholesterol (mg) 0.0 698.8 1,116.0 332.0 0.0 0.0 0.0 2,147 179
Copper (mg) 12.9 0.1 0.2 0.0 0.0 1.9 0.1 15 1
Cystine (g) 0.9 0.0 0.8 0.1 n/a 0.1 0.2 2 0
Dietary Fiber (g) 66.4 0.0 0.0 0.0 0.0 17.0 2.7 86 7
Folate (mcg) 112.0 9.8 141.0 44.7 0.0 16.4 183.0 507 42
Folate, DFE (mcg) 112.0 9.8 141.0 44.7 0.0 16.4 291.0 615 51
Folate, food (mcg) 112.0 9.8 141.0 44.7 0.0 16.4 29.0 353 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 154.0 154 13
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 0.1 0.0 n/a n/a 1 0
Glutamic acid (g) 7.5 0.6 5.0 0.6 n/a 1.5 3.5 19 2
Glycine (g) 2.0 0.1 1.3 0.1 n/a 0.5 0.4 4 0
Histidine (g) 0.9 0.1 0.9 0.1 n/a 0.2 0.2 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 69.6 0.1 5.3 0.8 0.2 7.1 4.6 88 7
Isoleucine (g) 1.6 0.2 2.0 0.3 n/a 0.4 0.4 5 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.8 0.3 3.3 0.4 n/a 0.6 0.7 8 1
Lysine (g) 1.9 0.2 2.7 0.4 n/a 0.5 0.2 6 0
Magnesium (mg) 1,308.0 6.5 36.0 1.5 0.0 256.0 22.0 1,630 136
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 16.7 0.0 0.1 0.0 0.0 2.0 0.7 19 2
Methionine (g) 0.6 0.1 1.1 0.1 n/a 0.1 0.2 2 0
Monounsaturated Fat (g) 64.4 68.3 11.0 3.6 0.0 2.3 0.1 150 12
Niacin (mg) 5.4 0.1 0.2 0.0 0.0 1.1 5.9 13 1
Pantothenic acid (mg) 0.7 0.4 4.6 0.9 0.0 0.1 0.4 7 1
Phenylalanine (g) 2.1 0.1 2.0 0.2 n/a 0.5 0.5 5 0
Phosphorus (mg) 1,600.0 78.0 594.0 119.3 0.0 376.5 108.0 2,876 240
Polyunsaturated Fat (g) 6.2 9.9 5.7 1.3 0.0 0.2 0.4 24 2
Potassium (mg) 3,320.0 78.0 414.0 33.4 6.0 781.8 107.0 4,740 395
Proline (g) 3.5 0.3 1.5 0.2 n/a 0.4 1.2 7 1
Protein (g) 51.6 2.8 37.7 4.9 0.0 10.1 10.3 117 10
Retinol (mcg) 0.0 2,180.8 480.0 113.5 0.0 0.0 0.0 2,774 231
Riboflavin (mg) 0.4 0.1 1.4 0.2 0.1 0.1 0.5 3 0
Saturated Fat (g) 129.4 166.9 9.4 2.9 0.0 4.1 0.2 313 26
Selenium (mcg) 32.4 3.3 92.1 17.1 1.8 7.3 33.9 188 16
Serine (g) 2.1 0.1 2.9 0.4 n/a 0.4 0.5 7 1
Sodium (mg) 96.0 35.8 426.0 14.7 3.0 10.8 2.0 588 49
Stigmasterol (mg) 152.0 0.0 n/a n/a n/a n/a n/a 152 13
Sucrose n/a n/a 0.0 0.0 299.4 n/a n/a 299 25
Sugar (g) 3.6 0.2 1.1 0.2 299.4 0.9 0.3 306 25
Theobromine (mg) 5,188.0 0.0 0.0 0.0 0.0 1,055.2 0.0 6,243 520
Thiamin (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.8 2 0
Threonine (g) 1.5 0.1 1.7 0.2 n/a 0.4 0.3 4 0
Tocopherol, alpha (mg) 1.6 7.5 3.2 0.8 0.0 0.1 0.1 13 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 23.3 0.0 1.5 0.4 n/a n/a 0.4 26 2
Total Fat (g) 209.2 263.6 28.5 8.1 0.0 7.0 1.0 518 43
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.5 0.1 n/a 0.2 0.1 1 0
Tyrosine (g) 1.7 0.1 1.5 0.2 n/a 0.4 0.3 4 0
Valine (g) 2.6 0.2 2.6 0.3 n/a 0.6 0.4 7 1
Vitamin A, IU (IU) 0.0 8,121.8 1,620.0 441.3 0.0 0.0 0.0 10,183 849
Vitamin A, RAE (mcg) 0.0 2,223.0 480.0 116.6 0.0 0.0 0.0 2,820 235
Vitamin B-12 (mcg) 0.0 0.6 2.7 0.6 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.0 0.5 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 195.0 246.0 66.7 0.0 0.0 0.0 508 42
Water (g) 5.4 58.3 228.5 16.0 0.1 1.5 11.9 322 27
Zinc (mg) 38.5 0.3 3.9 0.7 0.0 3.5 0.7 48 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to London's Borough Market Chocolate Brownies.