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Nutritional Facts: Sinful Fruit Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (200g)
marshmallows
8 ounces (227g)
cream cheese
3/4 cup (82g)
pecans
1/2 teaspoon (2g)
vanilla extract
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 0.4 0.4 0.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.7 n/a 1 0
Arginine (g) 0.3 0.5 1.0 n/a n/a 2 0
Ash (g) 0.6 3.0 1.2 0.0 n/a 5 1
Aspartic acid (g) 0.2 1.2 0.8 n/a n/a 2 0
Beta-sitosterol n/a n/a 72.8 n/a n/a 73 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.0 222.7 57.2 0.2 n/a 286 36
Calories 636.0 777.0 564.9 6.0 n/a 1,984 248
Calories (kj) 2,662.0 3,251.2 2,361.8 25.3 n/a 8,300 1,038
Campesterol n/a n/a 4.1 n/a n/a 4 1
Carbohydrates (g) 162.6 9.2 11.3 0.3 n/a 183 23
Cholesterol (mg) 0.0 249.9 0.0 0.0 n/a 250 31
Copper (mg) 0.2 0.0 1.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.2 0.0 7.8 0.0 n/a 8 1
Folate (mcg) 2.0 25.0 18.0 0.0 n/a 45 6
Folate, DFE (mcg) 2.0 25.0 18.0 0.0 n/a 45 6
Folate, food (mcg) 2.0 25.0 18.0 0.0 n/a 45 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.4 3.0 1.5 n/a n/a 5 1
Glycine (g) 0.8 0.3 0.4 n/a n/a 2 0
Histidine (g) 0.0 0.4 0.2 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 0.9 2.1 0.0 n/a 3 0
Isoleucine (g) 0.1 0.7 0.3 n/a n/a 1 0
Lactose n/a 7.3 0.0 n/a n/a 7 1
Leucine (g) 0.1 1.5 0.5 n/a n/a 2 0
Lysine (g) 0.2 1.3 0.2 n/a n/a 2 0
Magnesium (mg) 4.0 20.4 98.9 0.3 n/a 124 15
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 3.7 0.0 n/a 4 0
Methionine (g) 0.0 0.4 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 19.6 33.4 0.0 n/a 53 7
Niacin (mg) 0.2 0.3 1.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 1.3 0.7 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.7 0.3 n/a n/a 1 0
Phosphorus (mg) 16.0 240.8 226.4 0.1 n/a 483 60
Phytosterols n/a n/a 83.4 n/a n/a 83 10
Polyunsaturated Fat (g) 0.1 3.3 17.7 0.0 n/a 21 3
Potassium (mg) 10.0 313.5 335.2 3.1 n/a 662 83
Proline (g) 0.5 1.5 0.3 n/a n/a 2 0
Protein (g) 3.6 13.5 7.5 0.0 n/a 25 3
Retinol (mcg) 0.0 815.6 0.0 0.0 n/a 816 102
Riboflavin (mg) 0.0 0.3 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.1 43.8 5.1 0.0 n/a 49 6
Selenium (mcg) 3.4 5.5 3.1 0.0 n/a 12 1
Serine (g) 0.1 0.8 0.4 n/a n/a 1 0
Sodium (mg) 160.0 729.3 0.0 0.2 n/a 890 111
Starch n/a 0.8 0.4 n/a n/a 1 0
Stigmasterol n/a n/a 2.5 n/a n/a 2 0
Sucrose n/a 0.0 3.2 n/a n/a 3 0
Sugar (g) 115.1 7.3 3.2 0.3 n/a 126 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 n/a 1 0
Threonine (g) 0.1 0.5 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.7 1.1 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.3 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.4 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 20.0 n/a n/a 20 3
Total Fat (g) 0.4 77.8 58.8 0.0 n/a 137 17
Tryptophan (g) 0.0 0.2 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.7 0.2 n/a n/a 1 0
Valine (g) 0.1 0.9 0.3 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 3,051.3 45.8 0.0 n/a 3,097 387
Vitamin A, RAE (mcg) 0.0 831.6 2.5 0.0 n/a 834 104
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 n/a 1 0
Vitamin D (IU) 0.0 56.8 0.0 0.0 n/a 57 7
Water (g) 32.8 123.7 2.9 1.1 n/a 160 20
Zinc (mg) 0.1 1.2 3.7 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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