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Nutritional Facts: Goat Cheese and Walnut Nibblers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (64g)
French bread
2 tablespoons (28g)
butter
4 ounces (114g)
goat cheese
4 ounces (114g)
walnuts
2 tablespoons (42g)
honey
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.4 0.8 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.7 2.6 0.0 n/a 4 1
Ash (g) 1.4 0.6 3.3 2.0 0.1 n/a 7 1
Aspartic acid (g) 0.3 0.0 1.2 2.1 0.0 n/a 4 1
Beta-sitosterol n/a 1.1 n/a 72.7 n/a n/a 74 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.2 6.8 338.5 111.3 2.5 n/a 487 81
Calories 185.0 203.6 413.5 742.9 127.7 n/a 1,673 279
Calories (kj) 774.4 851.7 1,731.3 3,110.3 534.2 n/a 7,002 1,167
Campesterol n/a 0.0 n/a 8.0 n/a n/a 8 1
Carbohydrates (g) 36.1 0.0 2.9 15.6 34.6 n/a 89 15
Cholesterol (mg) 0.0 61.1 89.7 0.0 0.0 n/a 151 25
Copper (mg) 0.1 0.0 0.6 1.8 0.0 n/a 3 0
Cystine (g) 0.2 0.0 0.1 0.2 0.0 n/a 1 0
Dietary Fiber (g) 1.5 0.0 0.0 7.6 0.1 n/a 9 2
Folate (mcg) 94.7 0.9 2.3 111.3 0.8 n/a 210 35
Folate, DFE (mcg) 147.2 0.9 2.3 111.3 0.8 n/a 262 44
Folate, food (mcg) 19.8 0.9 2.3 111.3 0.8 n/a 135 23
Folic acid (mcg) 74.9 0.0 0.0 0.0 0.0 n/a 75 12
Fructose n/a n/a n/a 0.1 17.2 n/a 17 3
Galactose n/a n/a n/a n/a 1.3 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.1 15.0 n/a 15 3
Glutamic acid (g) 2.1 0.1 4.6 3.2 0.0 n/a 10 2
Glycine (g) 0.2 0.0 0.3 0.9 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.7 0.4 0.0 n/a 1 0
Iron (mg) 2.3 0.0 1.8 3.3 0.2 n/a 8 1
Isoleucine (g) 0.2 0.0 1.0 0.7 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 2.1 1.3 0.0 n/a 4 1
Lysine (g) 0.2 0.0 1.8 0.5 0.0 n/a 2 0
Magnesium (mg) 17.9 0.6 32.9 179.5 0.8 n/a 232 39
Maltose n/a n/a n/a 0.0 0.6 n/a 1 0
Manganese (mg) 0.3 0.0 0.1 3.9 0.0 n/a 4 1
Methionine (g) 0.1 0.0 0.7 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 6.0 7.7 10.1 0.0 n/a 24 4
Niacin (mg) 3.0 0.0 1.3 1.3 0.1 n/a 6 1
Pantothenic acid (mg) 0.2 0.0 0.2 0.6 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.0 1.0 0.8 0.0 n/a 2 0
Phosphorus (mg) 73.0 6.8 426.0 393.0 1.7 n/a 901 150
Phytosterols n/a n/a n/a 81.8 n/a n/a 82 14
Polyunsaturated Fat (g) 0.5 0.9 0.8 53.6 0.0 n/a 56 9
Potassium (mg) 81.9 6.8 179.5 501.0 21.8 n/a 791 132
Proline (g) 0.7 0.0 3.0 0.8 0.0 n/a 5 1
Protein (g) 7.5 0.2 24.5 17.3 0.1 n/a 50 8
Retinol (mcg) 0.0 190.6 455.5 0.0 0.0 n/a 646 108
Riboflavin (mg) 0.2 0.0 0.8 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.3 14.6 23.4 7.0 0.0 n/a 45 8
Selenium (mcg) 17.3 0.3 4.3 5.6 0.3 n/a 28 5
Serine (g) 0.3 0.0 0.9 1.1 0.0 n/a 2 0
Sodium (mg) 328.3 202.8 585.0 2.3 1.7 n/a 1,120 187
Starch n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 1.1 n/a n/a 1 0
Sucrose n/a n/a n/a 2.8 0.4 n/a 3 1
Sugar (g) 1.6 0.0 2.9 3.0 34.5 n/a 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.4 0.0 n/a 1 0
Threonine (g) 0.2 0.0 0.9 0.7 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.7 0.3 0.8 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 2.1 n/a n/a 2 0
Tocopherol, gamma n/a 0.0 n/a 23.7 n/a n/a 24 4
Total Fat (g) 1.2 23.0 33.9 74.1 0.0 n/a 132 22
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.3 0.2 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 1.0 0.5 0.0 n/a 2 0
Valine (g) 0.3 0.0 1.7 0.9 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 709.7 1,663.1 22.7 0.0 n/a 2,396 399
Vitamin A, RAE (mcg) 0.0 194.3 462.4 1.1 0.0 n/a 658 110
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.6 0.0 n/a 1 0
Vitamin C (mg) 0.1 0.0 0.0 1.5 0.2 n/a 2 0
Vitamin D (IU) 0.0 17.0 25.0 0.0 0.0 n/a 42 7
Water (g) 17.8 4.5 51.7 4.6 7.2 n/a 86 14
Zinc (mg) 0.6 0.0 0.7 3.5 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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