Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (0g) meatloaf mixture |
1/2 cup (28g) instant minced onion |
2 teaspoons (4g) cumin |
1 teaspoon (0g) coriander |
1 teaspoon (3g) anaheim chilies |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/2 cup (93g) brown rice |
2 (100g) eggs |
2 slices (50g) white bread |
1/2 cup (122g) milk |
3 teaspoons (8g) garlic |
1/2 cup (61g) cornmeal |
3 quarts (2,880g) beef broth |
29 ounces (822g) diced tomatoes |
1 tablespoon (2g) dried parsley |
1/2 cup (80g) onions |
1 tablespoon (10g) garlic powder |
1 teaspoon (2g) pepper |
8 ounces (0g) green taco sauce |
1 cup (128g) baby carrots |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 3.0 | 0.0 | 1.4 | 1.1 | 1.0 | 0.9 | 0.1 | 0.7 | 30.2 | 4.1 | 0.2 | 0.3 | 0.3 | 0.1 | n/a | 0.8 | 46 | 4 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.2 | 0.3 | 0.0 | 0.3 | n/a | 1.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 72.0 | 39.1 | 0.2 | 0.6 | 0.7 | 2.5 | 21.3 | 56.0 | 75.5 | 145.2 | 15.2 | 3.7 | 172.8 | 82.2 | 18.2 | 18.4 | 7.7 | 10.2 | n/a | 41.0 | 782 | 65 |
| Calories | n/a | 97.7 | 15.8 | 0.1 | 1.2 | 0.0 | 1.4 | 342.3 | 143.0 | 133.0 | 78.1 | 12.5 | 220.8 | 201.6 | 148.0 | 4.7 | 32.0 | 32.1 | 5.8 | n/a | 44.8 | 1,515 | 126 |
| Calories (kj) | n/a | 408.8 | 65.8 | 0.3 | 5.1 | 0.0 | 6.0 | 1,431.9 | 599.0 | 556.5 | 327.0 | 52.3 | 924.2 | 835.2 | 608.4 | 19.5 | 132.8 | 134.4 | 24.2 | n/a | 185.6 | 6,317 | 526 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 23.3 | 1.9 | 0.0 | 0.3 | 0.0 | 0.4 | 71.4 | 0.7 | 25.3 | 5.7 | 2.8 | 46.9 | 1.2 | 32.0 | 0.8 | 7.5 | 7.1 | 1.5 | n/a | 10.5 | 239 | 20 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 389 | 32 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | 1.2 | 0.0 | 0.2 | 4.5 | 0.0 | 9.9 | 0.4 | 1.4 | 0.9 | 0.6 | n/a | 3.7 | 29 | 2 |
| Folate | n/a | 46.5 | 0.4 | 0.2 | 0.7 | 0.0 | 0.1 | 18.5 | 47.0 | 55.5 | 6.1 | 0.3 | 15.3 | 57.6 | 123.3 | 2.9 | 15.2 | 4.6 | 0.4 | n/a | 34.6 | 429 | 36 |
| Folate, DFE | n/a | 46.5 | 0.4 | 0.2 | 0.7 | 0.0 | 0.1 | 18.5 | 47.0 | 85.5 | 6.1 | 0.3 | 15.3 | 57.6 | 123.3 | 2.9 | 15.2 | 4.6 | 0.4 | n/a | 34.6 | 459 | 38 |
| Folate, food | n/a | 46.5 | 0.4 | 0.2 | 0.7 | 0.0 | 0.1 | 18.5 | 47.0 | 12.5 | 6.1 | 0.3 | 15.3 | 57.6 | 123.3 | 2.9 | 15.2 | 4.6 | 0.4 | n/a | 34.6 | 386 | 32 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 43 | 4 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 11.3 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 1.3 | 15 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 10.3 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 1.3 | 14 | 1 |
| Glutamic acid | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1.7 | 1.2 | 0.8 | 0.1 | 0.9 | n/a | 3.5 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.2 | 11 | 1 |
| Glycine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 1.8 | 1.9 | 0.1 | 0.1 | 2.1 | 4.9 | 2.2 | 0.4 | 0.2 | 0.5 | 0.2 | n/a | 1.1 | 20 | 2 |
| Isoleucine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.3 | 0.4 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lysine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium | n/a | 25.8 | 15.4 | 0.1 | 0.8 | 0.0 | 1.0 | 132.3 | 12.0 | 11.5 | 15.9 | 2.1 | 77.5 | 57.6 | 90.4 | 6.4 | 8.0 | 7.5 | 3.9 | n/a | 12.8 | 481 | 40 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.9 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.2 | 7 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.7 | 0.3 | 1.3 | 0.0 | 0.6 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Niacin | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 2.2 | 0.1 | 0.1 | 2.2 | 22.5 | 4.9 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 38 | 3 |
| Pantothenic acid | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.5 | 0.1 | 0.4 | 0.1 | 0.3 | 0.6 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 6 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus | n/a | 84.8 | 21.0 | 0.2 | 1.4 | 0.0 | 0.9 | 308.0 | 198.0 | 49.5 | 113.5 | 12.9 | 147.0 | 374.4 | 197.3 | 7.0 | 23.2 | 40.2 | 3.6 | n/a | 35.8 | 1,619 | 135 |
| Phytosterols | n/a | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 57.5 | n/a | 12.0 | 0.8 | 2.1 | n/a | n/a | 76 | 6 |
| Polyunsaturated Fat | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | 0.7 | 0.2 | 0.0 | 1.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Potassium | n/a | 454.2 | 75.1 | 1.7 | 10.5 | 0.2 | 7.6 | 206.3 | 138.0 | 50.0 | 184.2 | 33.7 | 175.1 | 1,555.2 | 1,948.5 | 42.9 | 116.8 | 115.7 | 30.6 | n/a | 303.4 | 5,450 | 454 |
| Proline | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | 0.4 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Protein | n/a | 2.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 7.3 | 12.6 | 3.8 | 4.0 | 0.5 | 5.0 | 32.8 | 7.2 | 0.4 | 0.9 | 1.6 | 0.2 | n/a | 0.8 | 81 | 7 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 198 | 16 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.1 | 0.4 | 2.8 | 0.0 | 0.3 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Selenium | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 30.7 | 8.7 | 2.4 | 1.2 | 9.5 | 20.2 | 0.0 | 0.2 | 0.4 | 2.3 | 0.1 | n/a | 1.2 | 100 | 8 |
| Serine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium | n/a | 5.9 | 7.1 | 0.1 | 0.2 | 1,162.7 | 0.1 | 6.5 | 142.0 | 255.5 | 59.8 | 1.4 | 21.4 | 10,713.6 | 41.1 | 7.2 | 3.2 | 5.8 | 0.5 | n/a | 99.8 | 12,534 | 1,044 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 20 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | 3.5 | 5 | 0 |
| Sugar | n/a | 10.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.4 | 2.2 | n/a | 0.1 | 0.4 | 0.0 | 21.6 | 0.1 | 3.4 | 0.2 | 0.0 | n/a | 6.1 | 46 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 4.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Total Fat | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 9.5 | 1.6 | 4.5 | 0.0 | 2.2 | 6.3 | 1.6 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 30 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.2 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | 5.0 | 53.3 | 21.6 | 36.3 | 0.0 | 3.1 | 0.0 | 540.0 | 0.0 | 168.4 | 0.8 | 130.5 | 0.0 | 6,848.4 | 31.0 | 1.6 | 0.0 | 12.6 | n/a | 17,651.2 | 25,504 | 2,125 |
| Vitamin A, RAE | n/a | 0.3 | 2.7 | 1.1 | 1.8 | 0.0 | 0.2 | 0.0 | 160.0 | 0.0 | 40.3 | 0.0 | 6.7 | 0.0 | 345.3 | 1.6 | 0.0 | 0.0 | 0.6 | n/a | 883.2 | 1,444 | 120 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 3 | 0 |
| Vitamin C | n/a | 21.0 | 0.3 | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.6 | 0.0 | 0.0 | 112.6 | 2.0 | 5.9 | 0.1 | 0.0 | n/a | 3.3 | 157 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82 | 7 |
| Water | n/a | 1.1 | 0.3 | 0.3 | 2.7 | 0.0 | 0.1 | 9.6 | 76.2 | 18.2 | 107.0 | 4.9 | 6.3 | 2,809.4 | 777.1 | 0.1 | 71.3 | 0.6 | 0.3 | n/a | 115.6 | 4,001 | 333 |
| Zinc | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 0.4 | 0.5 | 0.1 | 1.1 | 0.0 | 1.4 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.