Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
1 medium (110g) onions |
2 medium (122g) carrots |
1 medium (119g) green bell peppers |
1 medium (119g) red bell peppers |
1 cup (101g) celery |
1 lb (454g) boneless pork loin |
1 clove (3g) garlic |
2 teaspoons (4g) gingerroot |
1/4 teaspoon (0g) red pepper flakes |
2 cups (140g) bok choy |
1/2 cup (124g) orange juice |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 6 | 2 |
| Ash (g) | 0.0 | 0.4 | 1.2 | 0.5 | 0.6 | 0.8 | 4.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 8.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 40.3 | 11.9 | 8.3 | 40.4 | 81.6 | 5.4 | 0.6 | 0.7 | 147.0 | 13.6 | n/a | 375 | 94 |
| Calories | 240.4 | 44.0 | 50.0 | 23.8 | 36.9 | 16.2 | 898.1 | 4.5 | 3.2 | 1.4 | 18.2 | 55.8 | n/a | 1,393 | 348 |
| Calories (kj) | 1,006.1 | 182.6 | 211.1 | 100.0 | 153.5 | 67.7 | 3,755.7 | 18.7 | 13.3 | 6.0 | 77.0 | 233.1 | n/a | 5,825 | 1,456 |
| Carbohydrates (g) | 0.0 | 10.3 | 11.7 | 5.5 | 7.2 | 3.0 | 0.0 | 1.0 | 0.7 | 0.3 | 3.1 | 12.9 | n/a | 56 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 286 | 71 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.4 | 2.0 | 2.5 | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 0.2 | n/a | 13 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 23.2 | 11.9 | 54.7 | 36.4 | 4.5 | 0.1 | 0.4 | 0.5 | 92.4 | 37.2 | n/a | 282 | 71 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 23.2 | 11.9 | 54.7 | 36.4 | 4.5 | 0.1 | 0.4 | 0.5 | 92.4 | 37.2 | n/a | 282 | 71 |
| Folate, food (mcg) | 0.0 | 20.9 | 23.2 | 11.9 | 54.7 | 36.4 | 4.5 | 0.1 | 0.4 | 0.5 | 92.4 | 37.2 | n/a | 282 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.7 | 1.3 | 2.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.7 | 1.4 | 2.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.4 | 0.2 | 0.3 | 0.1 | 13.8 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.4 | 0.4 | 0.5 | 0.2 | 3.6 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 14.6 | 11.9 | 14.3 | 11.1 | 95.3 | 0.8 | 1.7 | 0.7 | 26.6 | 13.6 | n/a | 202 | 50 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 1.2 | 0.6 | 1.2 | 0.3 | 20.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 25 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.2 | 3.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 42.7 | 23.8 | 30.9 | 24.2 | 893.6 | 4.6 | 1.4 | 1.3 | 51.8 | 21.1 | n/a | 1,127 | 282 |
| Phytosterols (mg) | 263.3 | 16.5 | n/a | 10.7 | n/a | 6.1 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | n/a | 298 | 74 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 22 | 5 |
| Potassium (mg) | 0.0 | 160.6 | 390.4 | 208.3 | 251.1 | 262.6 | 1,614.8 | 12.0 | 16.6 | 9.1 | 352.8 | 248.0 | n/a | 3,526 | 882 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 1.2 | 1.1 | 1.0 | 1.2 | 0.7 | 89.5 | 0.2 | 0.1 | 0.1 | 2.1 | 0.9 | n/a | 98 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.4 | 150.6 | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 153 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 84.2 | 3.6 | 4.8 | 80.8 | 226.8 | 0.5 | 0.5 | 0.1 | 91.0 | 1.2 | n/a | 498 | 124 |
| Starch | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.1 | 4.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 4.7 | 5.8 | 2.9 | 5.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 10.4 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.8 | 0.4 | 1.9 | 0.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.1 | 0.3 | 0.2 | 0.4 | 0.2 | 57.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 86 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 20,381.3 | 440.3 | 3,725.9 | 453.5 | 31.8 | 0.3 | 0.0 | 187.2 | 6,255.2 | 248.0 | n/a | 31,726 | 7,931 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | 21.4 | 186.8 | 22.2 | 9.1 | 0.0 | 0.0 | 9.4 | 312.2 | 12.4 | n/a | 1,592 | 398 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 7.2 | 95.7 | 152.0 | 3.1 | 2.7 | 0.9 | 0.2 | 0.3 | 63.0 | 62.0 | n/a | 395 | 99 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95 | 24 |
| Water (g) | 0.0 | 98.0 | 107.7 | 111.7 | 109.7 | 96.4 | 303.5 | 1.8 | 3.2 | 0.0 | 133.4 | 109.5 | n/a | 1,075 | 269 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.1 | 7.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.