Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
28 (638g) lasagna noodles |
2 cups (0g) chicken |
7 ounces (199g) Baby Spinach |
1 1/2 cups (131g) cremini mushrooms |
1 medium (110g) onions |
1 tablespoon (2g) fresh thyme |
1 cup (244g) chicken broth |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 tablespoons (31g) flour |
4 tablespoons (57g) butter |
2 cups (488g) milk |
2 cups (476g) heavy cream |
1 pinch (0g) nutmeg |
8 ounces (236g) ricotta cheese |
3 cups (396g) fontina |
2 cups (200g) parmesan cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 2.8 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.3 | n/a | 1.2 | 3.3 | 2.3 | n/a | n/a | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.4 | n/a | 1.5 | 3.3 | 3.1 | n/a | n/a | 0.0 | 13 | 2 |
| Ash (g) | 5.6 | n/a | 3.4 | 1.3 | 0.4 | 0.1 | 2.5 | n/a | n/a | 0.1 | 1.2 | 3.5 | 2.1 | 0.0 | 2.4 | 15.0 | 16.1 | n/a | n/a | 0.1 | 54 | 9 |
| Aspartic acid (g) | 4.0 | n/a | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.2 | 0.7 | n/a | 2.3 | 5.6 | 5.3 | n/a | n/a | 0.0 | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 134.1 | n/a | 196.8 | 23.5 | 25.3 | 9.7 | 9.8 | n/a | n/a | 4.7 | 13.6 | 580.7 | 309.4 | 0.2 | 488.9 | 2,178.0 | 2,218.0 | n/a | n/a | 5.2 | 6,198 | 1,033 |
| Calories | 2,368.5 | n/a | 45.7 | 28.7 | 44.0 | 2.4 | 39.0 | n/a | n/a | 113.8 | 407.3 | 312.3 | 1,642.2 | 0.6 | 410.9 | 1,540.4 | 862.0 | n/a | n/a | 1.4 | 7,819 | 1,303 |
| Calories (kj) | 9,914.4 | n/a | 192.8 | 122.7 | 182.6 | 10.2 | 163.5 | n/a | n/a | 475.9 | 1,703.4 | 1,307.8 | 6,868.7 | 2.6 | 1,719.2 | 6,446.9 | 3,610.0 | n/a | n/a | 5.7 | 32,726 | 5,454 |
| Campesterol | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 476.7 | n/a | 7.2 | 5.6 | 10.3 | 0.6 | 0.9 | n/a | n/a | 23.8 | 0.0 | 22.7 | 13.3 | 0.1 | 7.2 | 6.1 | 8.1 | n/a | n/a | 0.2 | 583 | 97 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 122.1 | 68.3 | 652.1 | 0.0 | 120.4 | 459.4 | 176.0 | n/a | n/a | 0.0 | 1,598 | 266 |
| Copper (mg) | 1.8 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 4 | 1 |
| Cystine (g) | 1.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1.0 | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 20.4 | n/a | 4.4 | 0.8 | 1.9 | 0.3 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 29 | 5 |
| Folate (mcg) | 1,513.0 | n/a | 385.7 | 32.6 | 20.9 | 1.1 | 4.9 | n/a | n/a | 57.2 | 1.7 | 24.4 | 19.0 | 0.1 | 28.3 | 23.8 | 20.0 | n/a | n/a | 5.8 | 2,138 | 356 |
| Folate, DFE (mcg) | 2,496.1 | n/a | 385.7 | 32.6 | 20.9 | 1.1 | 4.9 | n/a | n/a | 90.9 | 1.7 | 24.4 | 19.0 | 0.1 | 28.3 | 23.8 | 20.0 | n/a | n/a | 5.8 | 3,155 | 526 |
| Folate, food (mcg) | 114.9 | n/a | 385.7 | 32.6 | 20.9 | 1.1 | 4.9 | n/a | n/a | 9.1 | 1.7 | 24.4 | 19.0 | 0.1 | 28.3 | 23.8 | 20.0 | n/a | n/a | 5.8 | 692 | 115 |
| Folic acid (mcg) | 1,398.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,446 | 241 |
| Fructose (g) | 0.7 | n/a | 0.3 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | 0.2 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 29.3 | n/a | 0.7 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 3.4 | 2.0 | n/a | 5.8 | 20.3 | 17.4 | n/a | n/a | 0.0 | 81 | 13 |
| Glycine (g) | 2.8 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.7 | 1.8 | 1.5 | n/a | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 1.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 1.1 | 3.8 | 2.2 | n/a | n/a | 0.0 | 10 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 21.1 | n/a | 5.4 | 0.5 | 0.2 | 0.4 | 0.5 | n/a | n/a | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.9 | 1.8 | n/a | n/a | 0.2 | 34 | 6 |
| Isoleucine (g) | 3.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.6 | n/a | 1.4 | 5.5 | 3.9 | n/a | n/a | 0.0 | 16 | 3 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.3 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.6 | 1.0 | n/a | 2.9 | 10.5 | 7.4 | n/a | n/a | 0.0 | 31 | 5 |
| Lysine (g) | 1.9 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.3 | 0.8 | n/a | 3.2 | 9.2 | 6.0 | n/a | n/a | 0.0 | 23 | 4 |
| Magnesium (mg) | 338.4 | n/a | 157.1 | 11.7 | 11.0 | 3.8 | 2.4 | n/a | n/a | 6.9 | 1.1 | 63.4 | 33.3 | 0.2 | 26.0 | 55.4 | 76.0 | n/a | n/a | 1.9 | 789 | 131 |
| Maltose (g) | 12.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 13 | 2 |
| Manganese (mg) | 5.9 | n/a | 1.8 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 9 | 1 |
| Methionine (g) | 0.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.7 | 2.8 | 2.0 | n/a | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 11.9 | 5.2 | 50.9 | 0.0 | 8.6 | 34.4 | 16.8 | n/a | n/a | 0.0 | 129 | 22 |
| Niacin (mg) | 45.8 | n/a | 1.4 | 5.0 | 0.1 | 0.0 | 3.3 | n/a | n/a | 1.8 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.6 | 0.2 | n/a | n/a | 0.0 | 59 | 10 |
| Pantothenic acid (mg) | 2.8 | n/a | 0.1 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.5 | 1.2 | n/a | 0.5 | 1.7 | 0.7 | n/a | n/a | 0.0 | 11 | 2 |
| Phenylalanine (g) | 4.3 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.8 | 0.5 | n/a | 1.3 | 5.9 | 4.2 | n/a | n/a | 0.0 | 18 | 3 |
| Phosphorus (mg) | 1,206.6 | n/a | 97.4 | 156.6 | 31.9 | 2.5 | 73.2 | n/a | n/a | 33.8 | 13.6 | 453.8 | 295.1 | 0.3 | 373.1 | 1,370.2 | 1,458.0 | n/a | n/a | 2.2 | 5,568 | 928 |
| Phytosterols | n/a | n/a | 17.9 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 35 | 6 |
| Polyunsaturated Fat (g) | 3.6 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 1.7 | 0.7 | 6.5 | 0.0 | 0.9 | 6.5 | 2.3 | n/a | n/a | 0.0 | 23 | 4 |
| Potassium (mg) | 1,423.6 | n/a | 1,109.3 | 584.6 | 160.6 | 14.6 | 209.8 | n/a | n/a | 33.4 | 13.6 | 736.9 | 357.0 | 0.4 | 248.0 | 253.4 | 250.0 | n/a | n/a | 21.1 | 5,416 | 903 |
| Proline (g) | 10.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 1.6 | 0.9 | n/a | 2.5 | 13.2 | 9.2 | n/a | n/a | 0.0 | 38 | 6 |
| Protein (g) | 83.2 | n/a | 5.7 | 3.3 | 1.2 | 0.1 | 4.9 | n/a | n/a | 3.2 | 0.5 | 16.0 | 9.8 | 0.0 | 26.6 | 101.4 | 76.9 | n/a | n/a | 0.1 | 333 | 55 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 381.1 | 151.3 | 1,927.8 | 0.0 | 276.3 | 1,021.7 | 446.0 | n/a | n/a | 0.0 | 4,204 | 701 |
| Riboflavin (mg) | 2.6 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.8 | 0.5 | 0.0 | 0.5 | 0.8 | 1.0 | n/a | n/a | 0.0 | 7 | 1 |
| Saturated Fat (g) | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 29.2 | 11.1 | 109.6 | 0.0 | 19.6 | 76.0 | 34.6 | n/a | n/a | 0.0 | 283 | 47 |
| Selenium (mcg) | 403.5 | n/a | 2.0 | 33.9 | 0.6 | n/a | 0.0 | n/a | n/a | 10.6 | 0.6 | 9.8 | 2.4 | 0.0 | 34.2 | 57.4 | 35.4 | n/a | n/a | 0.0 | 590 | 98 |
| Serine (g) | 3.9 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.9 | 0.5 | n/a | 1.4 | 5.8 | 4.6 | n/a | n/a | 0.0 | 18 | 3 |
| Sodium (mg) | 38.3 | n/a | 157.1 | 7.8 | 4.4 | 0.2 | 746.6 | n/a | n/a | 0.6 | 405.6 | 239.1 | 180.9 | 0.0 | 198.4 | 3,168.0 | 3,058.0 | n/a | n/a | 2.1 | 8,207 | 1,368 |
| Starch (g) | 398.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 66 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.1 | n/a | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 17.0 | n/a | 0.8 | 2.2 | 4.7 | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.6 | 6.1 | 1.8 | n/a | n/a | 0.0 | 35 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.7 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Threonine (g) | 2.9 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.4 | n/a | 1.2 | 3.7 | 2.9 | n/a | n/a | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 4.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 5.0 | 0.0 | 0.3 | 1.1 | 0.5 | n/a | n/a | 0.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 5.6 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 9.6 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 1.4 | n/a | n/a | 0.3 | 46.1 | 17.9 | 176.1 | 0.0 | 30.7 | 123.3 | 57.2 | n/a | n/a | 0.0 | 464 | 77 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 1.4 | 1.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tyrosine (g) | 1.6 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.5 | n/a | 1.4 | 6.0 | 4.7 | n/a | n/a | 0.0 | 15 | 3 |
| Valine (g) | 3.8 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.7 | n/a | 1.6 | 7.6 | 5.0 | n/a | n/a | 0.0 | 20 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | 18,641.5 | 0.0 | 2.2 | 114.0 | 0.0 | n/a | n/a | 0.0 | 1,419.4 | 673.4 | 6,997.2 | 0.1 | 1,050.9 | 3,615.5 | 1,730.0 | n/a | n/a | 320.1 | 34,564 | 5,761 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 932.4 | n/a | 0.0 | 5.7 | 0.0 | n/a | n/a | 0.0 | 388.5 | 161.0 | 1,956.4 | 0.0 | 283.4 | 1,033.6 | 458.0 | n/a | n/a | 16.0 | 5,235 | 872 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.8 | 0.9 | 0.0 | 0.8 | 6.7 | 4.5 | n/a | n/a | 0.0 | 15 | 3 |
| Vitamin B-6 (mg) | 0.9 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 55.9 | 0.0 | 8.1 | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.1 | 83 | 14 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 34.1 | n/a | 128.5 | 0.0 | 23.6 | 91.1 | 42.0 | n/a | n/a | 0.0 | 323 | 54 |
| Water (g) | 63.2 | n/a | 181.7 | 120.2 | 98.0 | 1.6 | 234.1 | n/a | n/a | 3.7 | 9.0 | 427.9 | 274.7 | 0.0 | 169.3 | 150.2 | 41.7 | n/a | n/a | 3.3 | 1,779 | 296 |
| Zinc (mg) | 9.0 | n/a | 1.1 | 1.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 1.9 | 1.1 | 0.0 | 2.7 | 13.9 | 7.7 | n/a | n/a | 0.0 | 40 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.