Nutritional Facts: Tuna and Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
cannellini beans
1 (110g)
red onions
7 ounces (199g)
tuna packed in oil
2 tablespoons (7g)
flat leaf parsley
1 to taste (48g)
lemon juice
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.9 0.0 3.5 0.0 n/a n/a 4 2
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 0.1 3.5 0.0 n/a n/a 5 2
Ash (g) 6.5 0.4 5.5 0.2 n/a n/a 13 6
Aspartic acid (g) 2.6 0.1 5.9 0.0 n/a n/a 9 4
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 134.9 25.3 25.8 10.1 n/a n/a 196 98
Calories 333.4 44.0 393.6 2.6 n/a n/a 774 387
Calories (kj) 1,401.0 182.6 1,650.0 11.1 n/a n/a 3,245 1,622
Carbohydrates (g) 57.5 10.3 0.0 0.5 n/a n/a 68 34
Cholesterol (mg) 0.0 0.0 35.8 0.0 n/a n/a 36 18
Copper (mg) 0.5 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 0.6 0.0 n/a n/a 1 0
Dietary Fiber (g) 21.0 1.9 0.0 0.2 n/a n/a 23 12
Folate (mcg) 142.9 20.9 9.9 11.2 n/a n/a 185 92
Folate, DFE (mcg) 142.9 20.9 9.9 11.2 n/a n/a 185 92
Folate, food (mcg) 142.9 20.9 9.9 11.2 n/a n/a 185 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 1.4 n/a n/a n/a n/a 1 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 2.2 n/a n/a n/a n/a 2 1
Glutamic acid (g) 3.3 0.3 8.6 0.0 n/a n/a 12 6
Glycine (g) 0.8 0.0 2.8 0.0 n/a n/a 4 2
Histidine (g) 0.6 0.0 1.7 0.0 n/a n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.6 0.2 2.8 0.5 n/a n/a 8 4
Isoleucine (g) 1.0 0.0 2.7 0.0 n/a n/a 4 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 4.7 0.0 n/a n/a 7 3
Lysine (g) 1.5 0.0 5.3 0.0 n/a n/a 7 3
Magnesium (mg) 107.2 11.0 61.6 3.7 n/a n/a 183 92
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.3 0.0 1.7 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 1.5 0.0 5.9 0.0 n/a n/a 7 4
Niacin (mg) 1.6 0.1 24.7 0.1 n/a n/a 27 13
Pantothenic acid (mg) 0.5 0.1 0.7 0.0 n/a n/a 1 1
Phenylalanine (g) 1.2 0.0 2.3 0.0 n/a n/a 4 2
Phosphorus (mg) 357.2 31.9 618.3 4.3 n/a n/a 1,012 506
Phytosterols n/a 16.5 n/a 0.4 n/a n/a 17 8
Polyunsaturated Fat (g) 1.0 0.0 5.7 0.0 n/a n/a 7 3
Potassium (mg) 940.6 160.6 411.5 40.7 n/a n/a 1,553 777
Proline (g) 1.2 0.0 2.0 0.0 n/a n/a 3 2
Protein (g) 20.7 1.2 57.9 0.2 n/a n/a 80 40
Retinol (mcg) 0.0 0.0 45.7 0.0 n/a n/a 46 23
Riboflavin (mg) 0.2 0.0 0.2 0.0 n/a n/a 0 0
Saturated Fat (g) 0.6 0.0 3.0 0.0 n/a n/a 4 2
Selenium (mcg) 3.6 0.6 151.1 0.0 n/a n/a 155 78
Serine (g) 1.3 0.0 2.4 0.0 n/a n/a 4 2
Sodium (mg) 1,174.8 4.4 703.8 4.1 n/a n/a 1,887 944
Starch (g) 35.3 0.0 n/a n/a n/a n/a 35 18
Sucrose (g) 7.3 1.1 n/a n/a n/a n/a 8 4
Sugar (g) 7.3 4.7 0.0 0.1 n/a n/a 12 6
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.8 0.0 2.5 0.0 n/a n/a 3 2
Tocopherol, alpha (mg) 0.1 0.0 1.7 0.1 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 2.5 0.0 n/a n/a 3 1
Tocopherol, gamma (mg) 2.7 0.0 7.9 0.0 n/a n/a 11 5
Total Fat (g) 2.4 0.1 16.3 0.1 n/a n/a 19 9
Tryptophan (g) 0.3 0.0 0.6 0.0 n/a n/a 1 0
Tyrosine (g) 0.5 0.0 2.0 0.0 n/a n/a 2 1
Valine (g) 1.2 0.0 3.0 0.0 n/a n/a 4 2
Vitamin A, IU (IU) 0.0 2.2 153.1 619.4 n/a n/a 775 387
Vitamin A, RAE (mcg) 0.0 0.0 45.7 31.0 n/a n/a 77 38
Vitamin B-12 (mcg) 0.0 0.0 4.4 0.0 n/a n/a 4 2
Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 n/a n/a 1 0
Vitamin C (mg) 4.8 8.1 0.0 9.8 n/a n/a 23 11
Vitamin D (IU) 0.0 0.0 534.8 0.0 n/a n/a 535 267
Water (g) 309.7 98.0 118.9 6.4 n/a n/a 533 267
Zinc (mg) 1.8 0.2 1.8 0.1 n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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