Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) canola oil |
2 medium (220g) onions |
10 (30g) garlic cloves |
1 (14g) jalapenos |
3 (357g) bell peppers |
2 (90g) poblano chiles |
1 lb (454g) Italian turkey sausage |
2 tablespoons (15g) all-purpose flour |
2 tablespoons (16g) chili powder |
1 tablespoon (18g) kosher salt |
1 tablespoon (7g) black pepper |
2 teaspoons (5g) paprika |
2 teaspoons (4g) cumin |
14 ounces (397g) crushed tomatoes |
1 cup (240g) beef broth |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 5.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 7 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.5 | 0.1 | 1.5 | 0.5 | 13.8 | 0.1 | 1.9 | 18.0 | 0.3 | 0.4 | 0.3 | 5.4 | 2.5 | 46 | 8 |
| Aspartic acid | n/a | 0.2 | 0.1 | n/a | 0.7 | 0.3 | 8.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | n/a | 11 | 2 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 54.3 | 1.7 | 35.7 | 16.2 | 95.3 | 2.2 | 52.8 | 4.3 | 30.6 | 10.5 | 39.1 | 134.9 | 14.4 | 543 | 90 |
| Calories | 247.5 | 88.0 | 44.7 | 4.1 | 71.4 | 36.0 | 717.3 | 54.6 | 45.1 | 0.0 | 17.3 | 13.0 | 15.8 | 127.0 | 16.8 | 1,499 | 250 |
| Calories (kj) | 1,035.7 | 365.2 | 186.9 | 16.7 | 299.9 | 150.3 | 2,991.9 | 228.4 | 188.6 | 0.0 | 72.5 | 54.3 | 65.8 | 531.8 | 69.6 | 6,258 | 1,043 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 11 |
| Carbohydrates (g) | 0.0 | 20.5 | 9.9 | 0.9 | 16.6 | 8.5 | 21.1 | 11.4 | 8.0 | 0.0 | 4.4 | 2.5 | 1.9 | 28.9 | 0.1 | 135 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 40 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.6 | 0.4 | 6.1 | 1.4 | 4.1 | 0.4 | 5.6 | 0.0 | 1.7 | 1.6 | 0.4 | 7.5 | 0.0 | 34 | 6 |
| Folate (mcg) | 0.0 | 41.8 | 0.9 | 3.8 | 35.7 | 20.7 | 36.3 | 3.9 | 4.5 | 0.0 | 1.2 | 2.3 | 0.4 | 51.6 | 4.8 | 208 | 35 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.9 | 3.8 | 35.7 | 20.7 | 36.3 | 3.9 | 4.5 | 0.0 | 1.2 | 2.3 | 0.4 | 51.6 | 4.8 | 208 | 35 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.9 | 3.8 | 35.7 | 20.7 | 36.3 | 3.9 | 4.5 | 0.0 | 1.2 | 2.3 | 0.4 | 51.6 | 4.8 | 208 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 0.4 | 4.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 0.2 | 4.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | 0.6 | 0.2 | n/a | 0.7 | 0.2 | 13.7 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 2.3 | n/a | 19 | 3 |
| Glycine | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 5.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.5 | 0.0 | 1.2 | 1.1 | 43.6 | 0.2 | 2.8 | 0.1 | 0.7 | 1.0 | 2.8 | 5.2 | 0.4 | 60 | 10 |
| Isoleucine | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 6.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 8 | 1 |
| Lysine | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 8 | 1 |
| Magnesium (mg) | 0.0 | 22.0 | 7.5 | 2.1 | 35.7 | 22.5 | 113.5 | 3.3 | 23.8 | 0.2 | 11.8 | 8.2 | 15.4 | 79.4 | 4.8 | 350 | 58 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.5 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.9 | 0.1 | 0.1 | 0.7 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.2 | 19 | 3 |
| Niacin (mg) | 0.0 | 0.3 | 0.2 | 0.2 | 1.7 | 0.9 | 16.7 | 0.2 | 1.9 | 0.0 | 0.1 | 0.5 | 0.2 | 4.9 | 1.9 | 29 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.1 | 3.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 45.9 | 3.6 | 71.4 | 41.4 | 839.9 | 16.2 | 48.0 | 0.0 | 10.9 | 14.4 | 21.0 | 127.0 | 31.2 | 1,335 | 222 |
| Phytosterols | n/a | 33.0 | n/a | n/a | 32.1 | n/a | 0.0 | n/a | 13.3 | 0.0 | 6.3 | 8.1 | 2.9 | n/a | n/a | 96 | 16 |
| Polyunsaturated Fat (g) | 7.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 1.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | 11 | 2 |
| Potassium (mg) | 0.0 | 321.2 | 120.3 | 34.7 | 624.8 | 306.0 | 894.4 | 16.0 | 312.0 | 1.4 | 91.7 | 104.9 | 75.1 | 1,162.9 | 129.6 | 4,195 | 699 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 4.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 2.4 | 1.9 | 0.1 | 3.1 | 1.8 | 68.3 | 1.5 | 2.2 | 0.0 | 0.7 | 0.7 | 0.7 | 6.5 | 2.7 | 93 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195 | 33 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 4 | 1 |
| Selenium (mcg) | 0.0 | 1.1 | 4.3 | 0.1 | 0.0 | 0.5 | 100.8 | 5.1 | 3.3 | 0.0 | 0.3 | 0.3 | 0.2 | 2.4 | 1.7 | 120 | 20 |
| Serine | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 8.8 | 5.1 | 0.4 | 10.7 | 6.3 | 4,213.1 | 0.3 | 262.4 | 6,976.4 | 1.4 | 3.1 | 7.1 | 523.9 | 892.8 | 12,912 | 2,152 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 9.3 | 0.3 | 0.6 | 8.6 | 4.6 | 14.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.0 | 0.5 | 1.3 | 0.6 | n/a | 0.0 | 6.1 | 0.0 | 0.1 | 1.4 | 0.1 | n/a | 0.0 | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Total Fat (g) | 28.0 | 0.2 | 0.2 | 0.1 | 0.6 | 0.2 | 39.7 | 0.1 | 2.3 | 0.0 | 0.2 | 0.6 | 0.9 | 1.1 | 0.5 | 75 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 2.7 | 150.9 | 1,320.9 | 1,061.1 | 653.8 | 0.0 | 4,744.0 | 0.0 | 37.7 | 2,265.7 | 53.3 | 2,774.3 | 0.0 | 13,069 | 2,178 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 7.6 | 64.3 | 53.1 | 195.2 | 0.0 | 237.3 | 0.0 | 1.9 | 113.3 | 2.7 | 138.9 | 0.0 | 814 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.8 | 0.3 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 9.4 | 16.6 | 287.0 | 218.3 | 138.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 36.5 | 0.0 | 723 | 120 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 196.0 | 17.6 | 12.8 | 335.2 | 79.0 | 311.0 | 1.8 | 1.7 | 0.0 | 0.9 | 0.5 | 0.3 | 355.0 | 234.1 | 1,546 | 258 |
| Zinc (mg) | 0.0 | 0.4 | 0.3 | 0.0 | 0.5 | 0.3 | 9.7 | 0.1 | 0.7 | 0.0 | 0.1 | 0.2 | 0.2 | 1.1 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.