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Nutritional Facts: 2bleu's Vegetable Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (0g)
vegetable broth
2 (6g)
garlic cloves
8 ounces (229g)
tomato sauce
14 1/2 ounces (411g)
diced tomatoes
1 cup (200g)
pearl barley
1 teaspoon (1g)
dried parsley
1/2 teaspoon (0g)
basil
1/4 teaspoon (0g)
crushed red pepper flakes
1 (0g)
bay leaves
3 (183g)
carrots
4 stalks (160g)
celery
1 (110g)
onions
6 ounces (181g)
fresh mushrooms
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine n/a 0.0 0.1 0.1 0.8 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.4 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.1 1.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 n/a 2 0
Ash n/a 0.1 4.6 2.1 2.2 0.1 0.0 0.0 0.0 1.8 1.2 0.4 1.5 n/a 14 2
Aspartic acid n/a 0.0 0.5 0.6 1.2 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.4 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 10.9 29.7 41.1 58.0 5.7 0.8 0.1 0.5 60.4 64.0 25.3 5.4 n/a 302 38
Calories n/a 8.9 54.9 74.0 704.0 1.5 0.1 0.6 0.2 75.0 25.6 44.0 39.7 n/a 1,029 129
Calories (kj) n/a 37.4 228.6 304.2 2,946.0 6.1 0.4 2.6 0.8 316.6 107.2 182.6 168.0 n/a 4,300 538
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a 4 0
Carbohydrates n/a 2.0 12.3 16.0 155.4 0.3 0.0 0.1 0.0 17.5 4.8 10.3 5.9 n/a 225 28
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.3 0.2 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 n/a 2 0
Cystine n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.1 3.4 4.9 31.2 0.1 0.0 0.1 0.0 5.1 2.6 1.9 1.8 n/a 51 6
Folate n/a 0.2 25.1 61.7 46.0 0.9 0.3 0.1 0.1 34.8 57.6 20.9 30.7 n/a 278 35
Folate, DFE n/a 0.2 25.1 61.7 46.0 0.9 0.3 0.1 0.1 34.8 57.6 20.9 30.7 n/a 278 35
Folate, food n/a 0.2 25.1 61.7 46.0 0.9 0.3 0.1 0.1 34.8 57.6 20.9 30.7 n/a 278 35
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 3.8 5.6 n/a 0.0 0.0 n/a n/a 1.0 0.8 1.4 0.3 n/a 13 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.1 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 5.3 5.1 n/a 0.0 0.0 n/a n/a 1.1 0.9 2.2 2.7 n/a 17 2
Glutamic acid n/a 0.0 1.5 1.8 5.2 0.0 0.0 0.0 n/a 0.7 0.1 0.3 0.6 n/a 10 1
Glycine n/a 0.0 0.1 0.1 0.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 n/a 1 0
Histidine n/a 0.0 0.1 0.1 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 2.3 1.1 5.0 0.1 0.0 0.0 0.0 0.5 0.3 0.2 0.9 n/a 11 1
Isoleucine n/a 0.0 0.1 0.1 0.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.1 0.1 1.3 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.2 n/a 2 0
Lysine n/a 0.0 0.1 0.1 0.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.2 n/a 1 0
Magnesium n/a 1.5 36.6 45.2 158.0 2.0 0.3 0.2 0.1 22.0 17.6 11.0 16.3 n/a 311 39
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.2 0.5 2.6 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.1 n/a 4 1
Methionine n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat n/a 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Niacin n/a 0.0 2.2 2.4 9.2 0.0 0.0 0.0 0.0 1.8 0.5 0.1 6.5 n/a 23 3
Pantothenic acid n/a 0.0 0.7 0.4 0.6 0.0 0.0 0.0 n/a 0.5 0.4 0.1 2.7 n/a 5 1
Phenylalanine n/a 0.0 0.1 0.1 1.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 n/a 2 0
Phosphorus n/a 9.2 59.4 98.7 442.0 2.2 0.2 0.3 0.1 64.1 38.4 31.9 155.3 n/a 902 113
Phytosterols n/a n/a n/a 28.8 n/a n/a n/a n/a n/a n/a 9.6 16.5 n/a n/a 55 7
Polyunsaturated Fat n/a 0.0 0.2 0.3 1.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 n/a 2 0
Potassium n/a 24.1 756.6 974.2 560.0 13.4 1.3 3.6 0.3 585.6 416.0 160.6 574.3 n/a 4,070 509
Proline n/a 0.0 0.1 0.1 2.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 3 0
Protein n/a 0.4 3.0 3.6 19.8 0.1 0.0 0.0 0.0 1.7 1.1 1.2 5.6 n/a 37 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.7 n/a 1 0
Saturated Fat n/a 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 1 0
Selenium n/a 0.9 0.5 0.0 75.4 0.1 0.0 0.0 0.0 0.2 0.6 0.6 16.8 n/a 95 12
Serine n/a 0.0 0.1 0.1 0.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 n/a 1 0
Sodium n/a 1.0 1,197.7 20.6 18.0 2.3 0.0 0.2 0.0 126.3 128.0 4.4 9.0 n/a 1,507 188
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.6 0.0 0.0 0.0 n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.6 0.0 n/a 0.0 0.0 n/a n/a 6.6 0.2 1.1 0.0 n/a 8 1
Sugar n/a 0.1 9.7 10.8 1.6 0.0 0.0 0.1 n/a 8.7 2.9 4.7 3.6 n/a 42 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 1 0
Threonine n/a 0.0 0.1 0.1 0.7 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.2 n/a 1 0
Tocopherol, alpha n/a 0.0 3.2 2.2 0.0 0.0 0.0 0.0 n/a 1.2 0.4 0.0 0.0 n/a 7 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Total Fat n/a 0.0 0.4 0.8 2.3 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.6 n/a 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 0.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 1 0
Valine n/a 0.0 0.1 0.1 1.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.4 n/a 2 0
Vitamin A, IU n/a 0.5 989.7 3,424.2 44.0 9.7 23.4 51.0 3.7 30,572.0 718.4 2.2 0.0 n/a 35,839 4,480
Vitamin A, RAE n/a 0.0 50.3 172.6 2.0 0.5 1.2 2.6 0.2 1,528.1 35.2 0.0 0.0 n/a 1,793 224
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 n/a 0.1 0.2 0.3 0.5 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.2 n/a 2 0
Vitamin C n/a 1.9 16.0 56.3 0.0 0.6 0.1 0.1 0.0 10.8 5.0 8.1 3.8 n/a 103 13
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 n/a 13 2
Water n/a 3.5 208.3 388.5 20.2 0.0 0.4 0.0 0.0 161.6 152.7 98.0 167.0 n/a 1,200 150
Zinc n/a 0.1 0.5 0.7 4.3 0.0 0.0 0.0 0.0 0.4 0.2 0.2 0.9 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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