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Nutritional Facts: 2bleu's Beef Barley Soup (Or Chicken Barley Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 lb (454g)
beef sirloin steaks
2 (6g)
garlic cloves
8 cups (1,920g)
beef broth
2 (12g)
beef bouillon cubes
8 ounces (229g)
tomato sauce
14 1/2 ounces (411g)
diced tomatoes
1 cup (200g)
pearl barley
1 teaspoon (1g)
dried parsley
1/2 teaspoon (0g)
basil
1/4 teaspoon (0g)
crushed red pepper flakes
1 (0g)
bay leaves
4 (244g)
carrots
4 stalks (160g)
celery
1 (110g)
onions
4 ounces (120g)
fresh mushrooms
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.0 5.6 0.0 n/a n/a 0.1 0.1 0.8 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.2 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 6.0 0.0 n/a n/a 0.1 0.1 1.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 n/a 8 1
Ash (g) 0.0 4.7 0.1 20.2 5.8 4.6 2.1 2.2 0.1 0.0 0.0 0.0 2.4 1.2 0.4 1.0 n/a 45 6
Aspartic acid (g) 0.0 8.4 0.0 n/a n/a 0.5 0.6 1.2 0.0 0.0 0.0 n/a 0.5 0.2 0.1 0.2 n/a 12 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 108.9 10.9 115.2 7.2 29.7 41.1 58.0 5.7 0.8 0.1 0.5 80.5 64.0 25.3 3.6 n/a 552 69
Calories 238.7 911.7 8.9 134.4 28.6 54.9 74.0 704.0 1.5 0.1 0.6 0.2 100.0 25.6 44.0 26.5 n/a 2,354 294
Calories (kj) 998.7 3,819.2 37.4 556.8 119.5 228.6 304.2 2,946.0 6.1 0.4 2.6 0.8 422.1 107.2 182.6 112.0 n/a 9,844 1,231
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a 2 0
Carbohydrates (g) 0.0 0.0 2.0 0.8 2.8 12.3 16.0 155.4 0.3 0.0 0.1 0.0 23.4 4.8 10.3 3.9 n/a 232 29
Cholesterol (mg) 0.0 340.2 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 341 43
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.3 0.2 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 n/a 2 0
Cystine (g) 0.0 1.2 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 3.4 4.9 31.2 0.1 0.0 0.1 0.0 6.8 2.6 1.9 1.2 n/a 52 7
Folate (mcg) 0.0 49.9 0.2 38.4 3.8 25.1 61.7 46.0 0.9 0.3 0.1 0.1 46.4 57.6 20.9 20.5 n/a 372 46
Folate, DFE (mcg) 0.0 49.9 0.2 38.4 3.8 25.1 61.7 46.0 0.9 0.3 0.1 0.1 46.4 57.6 20.9 20.5 n/a 372 46
Folate, food (mcg) 0.0 49.9 0.2 38.4 3.8 25.1 61.7 46.0 0.9 0.3 0.1 0.1 46.4 57.6 20.9 20.5 n/a 372 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 3.8 5.6 n/a 0.0 0.0 n/a n/a 1.3 0.8 1.4 0.2 n/a 13 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.1 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 5.3 5.1 n/a 0.0 0.0 n/a n/a 1.4 0.9 2.2 1.8 n/a 17 2
Glutamic acid (g) 0.0 13.8 0.0 n/a n/a 1.5 1.8 5.2 0.0 0.0 0.0 n/a 0.9 0.1 0.3 0.4 n/a 24 3
Glycine (g) 0.0 5.6 0.0 n/a n/a 0.1 0.1 0.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 7 1
Histidine (g) 0.0 2.9 0.0 n/a n/a 0.1 0.1 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 4 0
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 6.7 0.1 3.3 0.1 2.3 1.1 5.0 0.1 0.0 0.0 0.0 0.7 0.3 0.2 0.6 n/a 21 3
Isoleucine (g) 0.0 4.2 0.0 n/a n/a 0.1 0.1 0.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 7.3 0.0 n/a n/a 0.1 0.1 1.3 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 n/a 9 1
Lysine (g) 0.0 7.8 0.0 n/a n/a 0.1 0.1 0.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 n/a 9 1
Magnesium (mg) 0.0 95.3 1.5 38.4 6.1 36.6 45.2 158.0 2.0 0.3 0.2 0.1 29.3 17.6 11.0 10.8 n/a 452 57
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.1 0.2 0.5 2.6 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.1 n/a 5 1
Methionine (g) 0.0 2.4 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 19.7 24.7 0.0 1.7 0.4 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 47 6
Niacin (mg) 0.0 27.2 0.0 15.0 0.5 2.2 2.4 9.2 0.0 0.0 0.0 0.0 2.4 0.5 0.1 4.3 n/a 64 8
Pantothenic acid (mg) 0.0 2.6 0.0 0.4 0.0 0.7 0.4 0.6 0.0 0.0 0.0 n/a 0.7 0.4 0.1 1.8 n/a 8 1
Phenylalanine (g) 0.0 3.6 0.0 n/a n/a 0.1 0.1 1.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 5 1
Phosphorus (mg) 0.0 848.2 9.2 249.6 38.4 59.4 98.7 442.0 2.2 0.2 0.3 0.1 85.4 38.4 31.9 103.5 n/a 2,008 251
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a 28.8 n/a n/a n/a n/a n/a n/a 9.6 16.5 n/a n/a 115 14
Polyunsaturated Fat (g) 2.8 2.2 0.0 0.2 0.0 0.2 0.3 1.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.2 n/a 8 1
Potassium (mg) 0.3 1,428.8 24.1 1,036.8 53.5 756.6 974.2 560.0 13.4 1.3 3.6 0.3 780.8 416.0 160.6 382.9 n/a 6,593 824
Proline (g) 0.0 4.4 0.0 n/a n/a 0.1 0.1 2.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 7 1
Protein (g) 0.0 92.1 0.4 21.9 1.9 3.0 3.6 19.8 0.1 0.0 0.0 0.0 2.3 1.1 1.2 3.7 n/a 151 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.4 0.0 0.4 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 n/a 2 0
Saturated Fat (g) 3.7 23.3 0.0 2.1 0.5 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 31 4
Selenium (mcg) 0.0 103.9 0.9 13.4 3.3 0.5 0.0 75.4 0.1 0.0 0.0 0.0 0.2 0.6 0.6 11.2 n/a 210 26
Serine (g) 0.0 3.6 0.0 n/a n/a 0.1 0.1 0.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 5 1
Sodium (mg) 0.5 235.9 1.0 7,142.4 2,037.8 1,197.7 20.6 18.0 2.3 0.0 0.2 0.0 168.4 128.0 4.4 6.0 n/a 10,963 1,370
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.5 0.0 0.0 0.0 n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 n/a n/a 8.8 0.2 1.1 0.0 n/a 11 1
Sugar (g) 0.0 0.0 0.1 0.0 2.0 9.7 10.8 1.6 0.0 0.0 0.1 n/a 11.6 2.9 4.7 2.4 n/a 46 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a 1 0
Threonine (g) 0.0 3.7 0.0 n/a n/a 0.1 0.1 0.7 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.1 n/a 5 1
Tocopherol, alpha (mg) 3.9 1.6 0.0 0.0 0.3 3.2 2.2 0.0 0.0 0.0 0.0 n/a 1.6 0.4 0.0 0.0 n/a 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.2 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 27.0 57.7 0.0 4.2 1.1 0.4 0.8 2.3 0.0 0.0 0.0 0.0 0.6 0.3 0.1 0.4 n/a 95 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 2.9 0.0 n/a n/a 0.0 0.1 0.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 4 0
Valine (g) 0.0 4.6 0.0 n/a n/a 0.1 0.1 1.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.3 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.5 0.0 0.0 989.7 3,424.2 44.0 9.7 23.4 51.0 3.7 40,762.6 718.4 2.2 0.0 n/a 46,030 5,754
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 50.3 172.6 2.0 0.5 1.2 2.6 0.2 2,037.4 35.2 0.0 0.0 n/a 2,302 288
Vitamin B-12 (mcg) 0.0 4.8 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.0 2.5 0.1 0.2 0.0 0.2 0.3 0.5 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 n/a 5 1
Vitamin C (mg) 0.0 0.0 1.9 0.0 0.0 16.0 56.3 0.0 0.6 0.1 0.1 0.0 14.4 5.0 8.1 2.5 n/a 105 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 n/a 8 1
Water (g) 0.0 299.8 3.5 1,873.0 0.4 208.3 388.5 20.2 0.0 0.4 0.0 0.0 215.4 152.7 98.0 111.3 n/a 3,372 421
Zinc (mg) 0.0 16.1 0.1 0.0 0.0 0.5 0.7 4.3 0.0 0.0 0.0 0.0 0.6 0.2 0.2 0.6 n/a 23 3

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