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    Nutritional Facts: Crock-Pot Sunday Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    beef roast
    10 3/4 ounces (305g)
    cream of mushroom soup
    10 3/4 ounces (331g)
    French onion soup
    3 (639g)
    potatoes
    1 cup (128g)
    baby carrots
    Total 1 serving
    Alanine (g) 17.0 0.2 n/a 0.4 0.1 18 4
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 19.8 0.2 n/a 0.6 0.0 21 5
    Ash (g) 15.4 5.9 8.2 6.9 0.8 37 9
    Aspartic acid (g) 27.1 0.3 n/a 3.0 0.1 31 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 163.3 36.6 72.7 76.7 41.0 390 98
    Calories 1,673.8 259.0 152.1 492.0 44.8 2,622 655
    Calories (kj) 7,021.6 1,081.9 634.7 2,051.2 185.6 10,975 2,744
    Carbohydrates (g) 0.0 20.5 22.1 111.6 10.5 165 41
    Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 898 225
    Copper (mg) 1.0 0.5 0.3 0.7 0.1 3 1
    Cystine (g) 3.1 0.1 n/a 0.2 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 2.3 14.1 3.7 20 5
    Folate (mcg) 40.8 6.1 39.7 102.2 34.6 223 56
    Folate, DFE (mcg) 40.8 6.1 39.7 102.2 34.6 223 56
    Folate, food (mcg) 40.8 6.1 39.7 102.2 34.6 223 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.7 1.3 3 1
    Galactose n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.1 1.3 3 1
    Glutamic acid (g) 48.0 1.1 n/a 2.2 0.2 51 13
    Glycine (g) 13.1 0.2 n/a 0.4 0.0 14 3
    Histidine (g) 9.7 0.1 n/a 0.2 0.0 10 3
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a 1 0
    Iron (mg) 35.9 3.4 1.8 5.0 1.1 47 12
    Isoleucine (g) 12.9 0.2 n/a 0.4 0.0 14 3
    Lactose n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 24.4 0.4 n/a 0.6 0.0 25 6
    Lysine (g) 26.5 0.3 n/a 0.7 0.0 27 7
    Magnesium (mg) 340.2 12.2 6.6 147.0 12.8 519 130
    Maltose n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.2 0.7 1.0 0.2 2 1
    Methionine (g) 8.6 0.1 n/a 0.2 0.0 9 2
    Monounsaturated Fat (g) 28.4 3.4 2.0 0.0 0.0 34 8
    Niacin (mg) 62.8 1.3 1.6 6.7 0.7 73 18
    Pantothenic acid (mg) 10.8 0.7 0.0 1.9 0.5 14 3
    Phenylalanine (g) 11.5 0.2 n/a 0.5 0.0 12 3
    Phosphorus (mg) 3,211.4 79.2 29.8 364.2 35.8 3,720 930
    Phytosterols n/a n/a n/a 32.0 n/a 32 8
    Polyunsaturated Fat (g) 4.0 4.4 1.8 0.3 0.1 11 3
    Potassium (mg) 5,429.5 188.9 185.1 2,690.2 303.4 8,797 2,199
    Proline (g) 12.1 0.4 n/a 0.4 0.0 13 3
    Protein (g) 294.5 4.9 10.1 12.9 0.8 323 81
    Retinol (mcg) 27.2 24.4 9.9 0.0 0.0 62 15
    Riboflavin (mg) 2.9 0.1 0.1 0.2 0.0 3 1
    Saturated Fat (g) 22.5 4.2 0.7 0.2 0.0 28 7
    Selenium (mcg) 327.9 7.3 11.6 1.9 1.2 350 87
    Serine (g) 11.6 0.2 n/a 0.5 0.0 12 3
    Sodium (mg) 993.4 2,139.4 2,419.7 38.3 99.8 5,691 1,423
    Starch n/a n/a n/a 98.7 0.0 99 25
    Sucrose n/a n/a n/a 1.1 3.5 5 1
    Sugar (g) 0.0 4.4 9.0 5.0 6.1 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.1 0.1 0.5 0.0 2 0
    Threonine (g) 13.3 0.2 n/a 0.4 0.0 14 3
    Tocopherol, alpha (mg) 2.4 2.5 0.7 0.1 n/a 6 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 55.7 18.0 4.7 0.6 0.2 79 20
    Trans-monoenoic Fat (g) 2.6 n/a n/a n/a n/a 3 1
    TransFatty acids (g) 2.6 n/a n/a n/a n/a 3 1
    Tryptophan (g) 3.4 0.1 n/a 0.1 0.0 4 1
    Tyrosine (g) 10.4 0.2 n/a 0.3 0.0 11 3
    Valine (g) 13.6 0.3 n/a 0.6 0.0 15 4
    Vitamin A, IU (IU) 81.6 88.4 36.4 12.8 17,651.2 17,870 4,468
    Vitamin A, RAE (mcg) 27.2 24.4 9.9 0.0 883.2 945 236
    Vitamin B-12 (mcg) 37.6 0.0 0.0 0.0 0.0 38 9
    Vitamin B-6 (mg) 7.9 0.0 0.1 1.9 0.1 10 3
    Vitamin C (mg) 0.0 0.0 3.3 125.9 3.3 133 33
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 14 3
    Water (g) 995.7 255.5 285.4 507.0 115.6 2,159 540
    Zinc (mg) 93.3 0.6 1.7 1.9 0.2 98 24

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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