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Nutritional Facts: Crock-Pot Sunday Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef roast
10 3/4 ounces (305g)
cream of mushroom soup
10 3/4 ounces (331g)
French onion soup
3 (639g)
potatoes
1 cup (128g)
baby carrots
Total 1 serving
Alanine (g) 17.0 0.2 n/a 0.4 0.1 18 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 19.8 0.2 n/a 0.6 0.0 21 5
Ash (g) 15.4 5.9 8.2 6.9 0.8 37 9
Aspartic acid (g) 27.1 0.3 n/a 3.0 0.1 31 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 163.3 36.6 72.7 76.7 41.0 390 98
Calories 1,673.8 259.0 152.1 492.0 44.8 2,622 655
Calories (kj) 7,021.6 1,081.9 634.7 2,051.2 185.6 10,975 2,744
Carbohydrates (g) 0.0 20.5 22.1 111.6 10.5 165 41
Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 898 225
Copper (mg) 1.0 0.5 0.3 0.7 0.1 3 1
Cystine (g) 3.1 0.1 n/a 0.2 0.0 3 1
Dietary Fiber (g) 0.0 0.0 2.3 14.1 3.7 20 5
Folate (mcg) 40.8 6.1 39.7 102.2 34.6 223 56
Folate, DFE (mcg) 40.8 6.1 39.7 102.2 34.6 223 56
Folate, food (mcg) 40.8 6.1 39.7 102.2 34.6 223 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.7 1.3 3 1
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.1 1.3 3 1
Glutamic acid (g) 48.0 1.1 n/a 2.2 0.2 51 13
Glycine (g) 13.1 0.2 n/a 0.4 0.0 14 3
Histidine (g) 9.7 0.1 n/a 0.2 0.0 10 3
Hydroxyproline (g) 1.5 n/a n/a n/a n/a 1 0
Iron (mg) 35.9 3.4 1.8 5.0 1.1 47 12
Isoleucine (g) 12.9 0.2 n/a 0.4 0.0 14 3
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 24.4 0.4 n/a 0.6 0.0 25 6
Lysine (g) 26.5 0.3 n/a 0.7 0.0 27 7
Magnesium (mg) 340.2 12.2 6.6 147.0 12.8 519 130
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.2 0.7 1.0 0.2 2 1
Methionine (g) 8.6 0.1 n/a 0.2 0.0 9 2
Monounsaturated Fat (g) 28.4 3.4 2.0 0.0 0.0 34 8
Niacin (mg) 62.8 1.3 1.6 6.7 0.7 73 18
Pantothenic acid (mg) 10.8 0.7 0.0 1.9 0.5 14 3
Phenylalanine (g) 11.5 0.2 n/a 0.5 0.0 12 3
Phosphorus (mg) 3,211.4 79.2 29.8 364.2 35.8 3,720 930
Phytosterols n/a n/a n/a 32.0 n/a 32 8
Polyunsaturated Fat (g) 4.0 4.4 1.8 0.3 0.1 11 3
Potassium (mg) 5,429.5 188.9 185.1 2,690.2 303.4 8,797 2,199
Proline (g) 12.1 0.4 n/a 0.4 0.0 13 3
Protein (g) 294.5 4.9 10.1 12.9 0.8 323 81
Retinol (mcg) 27.2 24.4 9.9 0.0 0.0 62 15
Riboflavin (mg) 2.9 0.1 0.1 0.2 0.0 3 1
Saturated Fat (g) 22.5 4.2 0.7 0.2 0.0 28 7
Selenium (mcg) 327.9 7.3 11.6 1.9 1.2 350 87
Serine (g) 11.6 0.2 n/a 0.5 0.0 12 3
Sodium (mg) 993.4 2,139.4 2,419.7 38.3 99.8 5,691 1,423
Starch n/a n/a n/a 98.7 0.0 99 25
Sucrose n/a n/a n/a 1.1 3.5 5 1
Sugar (g) 0.0 4.4 9.0 5.0 6.1 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.1 0.1 0.5 0.0 2 0
Threonine (g) 13.3 0.2 n/a 0.4 0.0 14 3
Tocopherol, alpha (mg) 2.4 2.5 0.7 0.1 n/a 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 55.7 18.0 4.7 0.6 0.2 79 20
Trans-monoenoic Fat (g) 2.6 n/a n/a n/a n/a 3 1
TransFatty acids (g) 2.6 n/a n/a n/a n/a 3 1
Tryptophan (g) 3.4 0.1 n/a 0.1 0.0 4 1
Tyrosine (g) 10.4 0.2 n/a 0.3 0.0 11 3
Valine (g) 13.6 0.3 n/a 0.6 0.0 15 4
Vitamin A, IU (IU) 81.6 88.4 36.4 12.8 17,651.2 17,870 4,468
Vitamin A, RAE (mcg) 27.2 24.4 9.9 0.0 883.2 945 236
Vitamin B-12 (mcg) 37.6 0.0 0.0 0.0 0.0 38 9
Vitamin B-6 (mg) 7.9 0.0 0.1 1.9 0.1 10 3
Vitamin C (mg) 0.0 0.0 3.3 125.9 3.3 133 33
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 14 3
Water (g) 995.7 255.5 285.4 507.0 115.6 2,159 540
Zinc (mg) 93.3 0.6 1.7 1.9 0.2 98 24

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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