Nutritional Facts: Chicken & Pine Nut Mini Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chicken thighs
1/2 teaspoon (0g)
italian seasoning
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
1/4 cup (34g)
pine nuts
1 (3g)
garlic cloves
1/4 cup (27g)
plain breadcrumbs
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 4.9 n/a 0.0 0.0 0.2 0.0 0.1 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.4 n/a 0.0 0.0 0.8 0.0 0.1 0.0 6 2
Ash (g) 4.4 n/a 3.0 0.1 0.9 0.0 0.8 0.0 9 2
Aspartic acid (g) 7.9 n/a 0.0 0.0 0.4 0.0 0.2 0.0 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 n/a 0.7 5.1 5.4 5.4 49.4 0.3 112 28
Calories 539.8 n/a 0.0 2.9 227.1 4.5 106.7 238.7 1,120 280
Calories (kj) 2,258.9 n/a 0.0 12.1 950.4 18.7 446.3 998.7 4,685 1,171
Carbohydrates (g) 0.0 n/a 0.0 0.7 4.4 1.0 19.4 0.0 26 6
Cholesterol (mg) 376.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 376 94
Copper (mg) 0.3 n/a 0.0 0.0 0.4 0.0 0.1 0.0 1 0
Cystine (g) 1.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 1.2 0.1 1.2 0.0 3 1
Folate (mcg) 45.4 n/a 0.0 0.2 11.5 0.1 28.9 0.0 86 22
Folate, DFE (mcg) 45.4 n/a 0.0 0.2 11.5 0.1 44.3 0.0 101 25
Folate, food (mcg) 45.4 n/a 0.0 0.2 11.5 0.1 6.8 0.0 64 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 22.1 0.0 22 6
Fructose n/a n/a n/a 0.0 0.0 n/a 0.7 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 1 0
Glutamic acid (g) 13.4 n/a 0.0 0.0 1.0 0.0 1.1 0.0 15 4
Glycine (g) 4.4 n/a 0.0 0.0 0.2 0.0 0.1 0.0 5 1
Histidine (g) 2.8 n/a 0.0 0.0 0.1 0.0 0.1 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.7 n/a 0.0 0.1 1.9 0.1 1.3 0.2 8 2
Isoleucine (g) 4.7 n/a 0.0 0.0 0.2 0.0 0.1 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.7 n/a 0.0 0.0 0.3 0.0 0.3 0.0 7 2
Lysine (g) 7.6 n/a 0.0 0.0 0.2 0.0 0.1 0.0 8 2
Magnesium (mg) 108.9 n/a 0.0 2.0 84.7 0.8 11.6 0.0 208 52
Maltose n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 1 0
Manganese (mg) 0.1 n/a 0.0 0.1 3.0 0.1 0.2 0.0 4 1
Methionine (g) 2.5 n/a 0.0 0.0 0.1 0.0 0.1 0.0 3 1
Monounsaturated Fat (g) 5.5 n/a 0.0 0.0 6.3 0.0 0.3 19.7 32 8
Niacin (mg) 28.7 n/a 0.0 0.0 1.5 0.0 1.8 0.0 32 8
Pantothenic acid (mg) 5.6 n/a 0.0 0.0 0.1 0.0 0.1 0.0 6 1
Phenylalanine (g) 3.5 n/a 0.0 0.0 0.2 0.0 0.2 0.0 4 1
Phosphorus (mg) 762.0 n/a 0.0 1.8 194.1 4.6 44.6 0.0 1,007 252
Phytosterols n/a n/a 0.0 1.1 47.6 n/a 2.2 59.7 110 28
Polyunsaturated Fat (g) 4.4 n/a 0.0 0.0 11.5 0.0 0.6 2.8 19 5
Potassium (mg) 1,047.8 n/a 0.2 15.3 201.5 12.0 52.9 0.3 1,330 333
Proline (g) 3.7 n/a 0.0 0.0 0.2 0.0 0.4 0.0 4 1
Protein (g) 89.1 n/a 0.0 0.1 4.6 0.2 3.6 0.0 98 24
Retinol (mcg) 90.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 91 23
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 4.5 n/a 0.0 0.0 1.7 0.0 0.3 3.7 10 3
Selenium (mcg) 61.2 n/a 0.0 0.1 0.2 0.4 6.8 0.0 69 17
Serine (g) 3.1 n/a 0.0 0.0 0.3 0.0 0.2 0.0 4 1
Sodium (mg) 390.1 n/a 1,162.7 0.2 0.7 0.5 197.6 0.5 1,752 438
Starch n/a n/a n/a n/a 0.5 n/a 16.1 n/a 17 4
Sucrose n/a n/a n/a 0.0 1.2 n/a 0.0 n/a 1 0
Sugar (g) 0.0 n/a 0.0 0.0 1.2 0.0 1.7 0.0 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.1 0.0 0.3 0.0 1 0
Threonine (g) 3.8 n/a 0.0 0.0 0.1 0.0 0.1 0.0 4 1
Tocopherol, alpha (mg) 1.4 n/a 0.0 0.0 3.1 0.0 0.0 3.9 8 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 3.8 n/a 0.2 0.2 5 1
Total Fat (g) 17.7 n/a 0.0 0.0 23.1 0.0 1.4 27.0 69 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 3 1
Valine (g) 4.4 n/a 0.0 0.0 0.2 0.0 0.2 0.0 5 1
Vitamin A, IU (IU) 294.8 n/a 0.0 6.3 9.8 0.3 0.0 0.0 311 78
Vitamin A, RAE (mcg) 90.7 n/a 0.0 0.3 0.3 0.0 0.0 0.0 91 23
Vitamin B-12 (mcg) 1.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.3 0.9 0.0 0.0 1 0
Vitamin D (IU) 22.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 343.9 n/a 0.0 0.1 0.8 1.8 1.8 0.0 348 87
Zinc (mg) 8.7 n/a 0.0 0.0 2.2 0.0 0.4 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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