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Nutritional Facts: Blueberry Orange Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
1/2 cup (100g)
sugar
3 teaspoons (14g)
baking powder
1/4 teaspoon (2g)
salt
6 ounces (170g)
plain low-fat yogurt
1/3 cup (82g)
skim milk
1/2 cup (124g)
orange juice
2 (100g)
eggs
1 tablespoon (14g)
canola oil
1 teaspoon (2g)
orange zest
1 teaspoon (4g)
vanilla extract
1 cup (148g)
fresh blueberries
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 0.4 0.3 n/a n/a 0.0 0.4 0.1 0.0 0.7 n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Arginine (g) 0.5 0.4 n/a n/a 0.0 0.3 0.1 0.1 0.8 n/a n/a n/a 0.1 n/a 2 0
Ash (g) 0.6 0.9 0.0 9.9 1.5 1.8 0.7 0.5 1.1 0.0 0.0 0.0 0.4 n/a 17 2
Aspartic acid (g) 0.5 0.4 n/a n/a 0.0 0.7 0.2 0.1 1.3 n/a n/a n/a 0.1 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a 58 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 20.4 1.0 1,016.2 0.4 310.2 117.1 13.6 56.0 0.0 3.2 0.5 8.9 n/a 1,566 196
Calories 455.0 204.0 387.0 7.0 0.0 106.8 33.6 55.8 143.0 123.8 1.9 12.1 84.4 n/a 1,614 202
Calories (kj) 1,903.8 854.4 1,618.0 29.4 0.0 449.2 139.3 233.1 599.0 517.9 8.1 50.6 355.2 n/a 6,758 845
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a 34 4
Carbohydrates (g) 95.4 43.2 100.0 3.3 0.0 11.9 4.6 12.9 0.7 0.0 0.5 0.5 21.4 n/a 294 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.2 1.6 0.0 372.0 0.0 0.0 0.0 0.0 n/a 384 48
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.3 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.4 6.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 3.6 n/a 14 2
Folate (mcg) 32.5 26.4 0.0 0.0 0.0 18.6 4.9 37.2 47.0 0.0 0.6 0.0 8.9 n/a 176 22
Folate, DFE (mcg) 32.5 26.4 0.0 0.0 0.0 18.6 4.9 37.2 47.0 0.0 0.6 0.0 8.9 n/a 176 22
Folate, food (mcg) 32.5 26.4 0.0 0.0 0.0 18.6 4.9 37.2 47.0 0.0 0.6 0.0 8.9 n/a 176 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.4 n/a 7 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 7.2 n/a 8 1
Glutamic acid (g) 4.3 2.6 n/a n/a 0.0 1.7 0.7 0.0 1.7 n/a n/a n/a 0.1 n/a 11 1
Glycine (g) 0.5 0.3 n/a n/a 0.0 0.2 0.1 0.0 0.4 n/a n/a n/a 0.0 n/a 2 0
Histidine (g) 0.3 0.2 n/a n/a 0.0 0.2 0.1 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 1.5 2.2 0.1 1.6 0.0 0.1 0.0 0.2 1.8 0.0 0.0 0.0 0.4 n/a 8 1
Isoleucine (g) 0.4 0.3 n/a n/a 0.0 0.5 0.2 0.0 0.7 n/a n/a n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.5 n/a n/a 0.0 0.9 0.3 0.0 1.1 n/a n/a n/a 0.1 n/a 4 0
Lysine (g) 0.3 0.2 n/a n/a 0.0 0.8 0.3 0.0 0.9 n/a n/a n/a 0.0 n/a 2 0
Magnesium (mg) 27.5 82.2 0.0 5.4 0.0 28.8 13.1 13.6 12.0 0.0 0.4 0.5 8.9 n/a 192 24
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 4 0
Methionine (g) 0.2 0.1 n/a n/a 0.0 0.3 0.1 0.0 0.4 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.7 0.1 0.0 3.7 8.9 0.0 0.0 0.1 n/a 14 2
Niacin (mg) 1.6 3.0 0.0 0.0 0.0 0.2 0.1 0.5 0.1 0.0 0.0 0.0 0.6 n/a 6 1
Pantothenic acid (mg) 0.5 0.4 0.0 0.0 0.0 1.0 0.3 0.2 1.5 0.0 0.0 0.0 0.2 n/a 4 1
Phenylalanine (g) 0.7 0.4 n/a n/a 0.0 0.5 0.2 0.0 0.7 n/a n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 135.0 214.2 0.0 1,368.7 0.0 244.1 91.7 21.1 198.0 0.0 0.4 0.3 17.8 n/a 2,291 286
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 0.7 0.0 0.0 0.0 0.1 0.0 0.0 1.9 3.9 0.0 0.0 0.2 n/a 7 1
Potassium (mg) 133.8 217.8 2.0 0.7 0.1 396.6 149.1 248.0 138.0 0.0 4.2 6.2 114.0 n/a 1,410 176
Proline (g) 1.5 1.2 n/a n/a 0.0 1.1 0.3 0.1 0.5 n/a n/a n/a 0.0 n/a 5 1
Protein (g) 12.9 7.9 0.0 0.0 0.0 8.9 3.2 0.9 12.6 0.0 0.0 0.0 1.1 n/a 48 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.7 50.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 234 29
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.5 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.2 0.3 0.0 0.0 0.0 1.7 0.1 0.0 3.1 1.0 0.0 0.0 0.0 n/a 7 1
Selenium (mcg) 42.4 37.1 0.6 0.0 0.0 5.6 2.0 0.1 30.7 0.0 0.0 0.0 0.1 n/a 119 15
Serine (g) 0.6 0.4 n/a n/a 0.0 0.6 0.2 0.0 1.0 n/a n/a n/a 0.0 n/a 3 0
Sodium (mg) 2.5 1.2 1.0 1,089.2 581.4 118.7 48.3 1.2 142.0 0.0 0.1 0.4 1.5 n/a 1,987 248
Starch n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 35 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 99.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 100 13
Sugar (g) 0.3 0.2 99.8 0.0 0.0 11.9 n/a 10.4 0.4 0.0 n/a 0.5 14.7 n/a 138 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.4 0.2 n/a n/a 0.0 0.4 0.1 0.0 0.6 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.0 0.1 n/a 0.0 1.1 2.4 0.0 0.0 0.8 n/a 5 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.1 n/a n/a n/a n/a n/a n/a 0.5 3.8 n/a n/a 0.5 n/a 6 1
Total Fat (g) 1.2 1.5 0.0 0.0 0.0 2.6 0.2 0.2 9.5 14.0 0.0 0.0 0.5 n/a 30 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.4 0.2 n/a n/a 0.0 0.4 0.2 0.0 0.5 n/a n/a n/a 0.0 n/a 2 0
Valine (g) 0.5 0.3 n/a n/a 0.0 0.7 0.2 0.0 0.9 n/a n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 86.4 166.3 248.0 540.0 0.0 8.4 0.0 79.9 n/a 1,134 142
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 23.7 50.0 12.4 160.0 0.0 0.4 0.0 4.4 n/a 251 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.9 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.9 62.0 0.0 0.0 2.7 0.0 14.4 n/a 81 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 1.7 32.8 0.0 82.0 0.0 n/a 0.0 0.0 n/a 116 15
Water (g) 14.9 6.4 0.0 0.6 0.0 144.2 73.2 109.5 76.2 0.0 1.5 2.2 124.6 n/a 553 69
Zinc (mg) 0.9 1.6 0.0 0.0 0.0 1.5 0.4 0.1 1.3 0.0 0.0 0.0 0.2 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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