Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mixed Whole-Grain Breakfast (W/Gluten Free Option)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    2 tablespoons (21g)
    buckwheat groats
    2 tablespoons (25g)
    millet
    3 tablespoons (15g)
    rolled oats
    1/2 cup (63g)
    red apples
    1/4 cup (35g)
    almonds
    1/4 cup (36g)
    raisins
    1/4 teaspoon (1g)
    ground cinnamon
    1/8 teaspoon (0g)
    ground cardamom
    1/8 teaspoon (1g)
    salt
    2 teaspoons (7g)
    flax seeds
    1 to taste (0g)
    milk
    1 to taste (63g)
    honey
    Total 1 serving
    Alanine n/a 0.0 0.2 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.1 0.1 0.1 0.0 0.8 0.1 0.0 n/a 0.0 0.1 n/a n/a 1 1
    Ash (g) 0.2 0.1 0.8 0.3 0.1 1.1 0.7 0.0 0.0 0.7 0.3 n/a n/a 4 4
    Aspartic acid n/a 0.1 0.2 0.2 0.0 0.9 0.0 0.0 n/a 0.0 0.1 n/a n/a 2 2
    Beta-sitosterol n/a n/a n/a n/a n/a 40.7 n/a n/a n/a n/a n/a n/a n/a 41 41
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 7.1 1.4 2.0 7.9 3.8 92.1 18.1 6.5 1.0 0.2 17.5 n/a n/a 158 158
    Calories 0.0 18.9 94.5 57.6 32.5 205.3 108.4 1.6 0.8 0.0 36.7 n/a n/a 556 556
    Calories (kj) 0.0 79.3 395.5 240.9 136.3 859.1 453.9 6.8 3.3 0.0 153.4 n/a n/a 2,328 2,328
    Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 1
    Carbohydrates (g) 0.0 4.1 18.2 10.3 8.6 7.3 28.7 0.5 0.2 0.0 2.0 n/a n/a 80 80
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 1
    Cystine n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.6 2.1 1.5 1.5 3.8 1.3 0.3 0.1 0.0 1.9 n/a n/a 13 13
    Folate (mcg) 0.0 2.9 21.3 4.9 1.9 18.3 1.8 0.0 n/a 0.0 6.0 n/a n/a 57 57
    Folate, DFE (mcg) 0.0 2.9 21.3 4.9 1.9 18.3 1.8 0.0 n/a 0.0 6.0 n/a n/a 57 57
    Folate, food (mcg) 0.0 2.9 21.3 4.9 1.9 18.3 1.8 0.0 n/a 0.0 6.0 n/a n/a 57 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 n/a 0.0 3.7 0.0 10.8 0.0 n/a n/a 0.0 n/a n/a 14 14
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 1.5 0.0 10.1 0.0 n/a n/a 0.0 n/a n/a 12 12
    Glutamic acid n/a 0.1 0.6 0.4 0.0 1.8 0.1 0.0 n/a 0.0 0.3 n/a n/a 3 3
    Glycine n/a 0.1 0.1 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 1
    Histidine n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.8 0.6 0.1 1.3 0.7 0.1 0.0 0.0 0.4 n/a n/a 4 4
    Isoleucine n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.4 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 1
    Lysine n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Magnesium (mg) 2.4 10.5 28.5 21.0 3.1 96.9 11.6 0.4 0.6 0.0 26.9 n/a n/a 202 202
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.4 0.6 0.0 0.8 0.1 0.1 0.1 0.0 0.2 n/a n/a 2 2
    Methionine n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.3 0.0 11.2 0.0 0.0 0.0 0.0 0.5 n/a n/a 12 12
    Niacin (mg) 0.0 0.2 1.2 0.2 0.1 1.2 0.3 0.0 0.0 0.0 0.2 n/a n/a 3 3
    Pantothenic acid (mg) 0.0 0.1 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 1
    Phenylalanine n/a 0.0 0.1 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 1
    Phosphorus (mg) 0.0 14.4 71.3 62.3 6.9 162.2 36.6 0.4 0.4 0.0 44.1 n/a n/a 399 399
    Phytosterols n/a n/a n/a n/a 7.5 43.8 n/a 0.2 0.1 0.0 n/a n/a n/a 52 52
    Polyunsaturated Fat (g) 0.0 0.0 0.5 0.3 0.0 4.5 0.0 0.0 0.0 0.0 2.0 n/a n/a 7 7
    Potassium (mg) 2.4 18.1 48.8 55.0 66.9 245.6 271.5 2.8 2.8 0.1 55.8 n/a n/a 770 770
    Proline n/a 0.0 0.2 0.1 0.0 0.3 0.1 0.0 n/a 0.0 0.1 n/a n/a 1 1
    Protein (g) 0.0 0.7 2.8 2.0 0.2 7.3 1.1 0.0 0.0 0.0 1.3 n/a n/a 15 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Saturated Fat (g) 0.0 0.0 0.2 0.2 0.0 1.4 0.0 0.0 0.0 0.0 0.3 n/a n/a 2 2
    Selenium (mcg) 0.0 0.5 0.7 4.4 0.0 0.8 0.2 0.0 n/a 0.0 1.7 n/a n/a 8 8
    Serine n/a 0.0 0.2 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 1
    Sodium (mg) 7.1 0.8 1.3 0.9 0.6 117.0 4.0 0.1 0.0 290.7 2.1 n/a n/a 425 425
    Starch n/a n/a n/a 8.8 0.0 0.3 1.0 n/a n/a n/a n/a n/a n/a 10 10
    Stigmasterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 1
    Sucrose n/a 0.1 n/a 0.2 1.3 1.6 0.2 0.0 n/a n/a 0.1 n/a n/a 3 3
    Sugar (g) 0.0 0.2 n/a 0.2 6.5 1.7 21.5 0.0 n/a 0.0 0.1 n/a n/a 30 30
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Threonine n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.1 8.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 8 8
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 1.4 n/a n/a 2 2
    Total Fat (g) 0.0 0.1 1.1 1.0 0.1 18.0 0.2 0.0 0.0 0.0 2.9 n/a n/a 23 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Valine n/a 0.0 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 33.8 0.3 0.0 1.9 0.0 0.0 0.0 n/a n/a 36 36
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.9 0.0 0.8 0.0 0.1 0.0 0.0 n/a n/a 4 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 236.8 15.6 2.2 1.6 53.5 0.9 5.6 0.1 0.0 0.0 0.5 n/a n/a 317 317
    Zinc (mg) 0.0 0.1 0.4 0.6 0.0 1.1 0.1 0.0 0.0 0.0 0.3 n/a n/a 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mixed Whole-Grain Breakfast (W/Gluten Free Option).


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes