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    Nutritional Facts: Roasted Tomato Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (568g)
    tomatoes
    8 small (80g)
    shallots
    5 cloves (15g)
    garlic
    1 to taste (0g)
    sea salt
    1 sprig (0g)
    fresh rosemary
    2 (90g)
    chilies
    1/2 small (15g)
    lemons
    2 tablespoons (27g)
    extra virgin olive oil
    1/4 teaspoon (1g)
    dark brown sugar
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.1 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Ash (g) 2.8 0.6 0.2 n/a n/a 0.5 0.0 0.0 0.0 4 1
    Aspartic acid (g) 0.8 0.2 0.1 n/a n/a 0.3 n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.8 29.6 27.2 n/a n/a 16.2 3.8 0.3 1.0 135 22
    Calories 102.2 57.6 22.4 n/a n/a 36.0 4.2 238.7 4.4 465 78
    Calories (kj) 420.0 241.6 93.5 n/a n/a 150.3 17.5 998.7 18.3 1,940 323
    Carbohydrates (g) 22.1 13.4 5.0 n/a n/a 8.5 1.4 0.0 1.1 51 9
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 6.8 n/a 0.3 n/a n/a 1.4 0.4 0.0 0.0 9 1
    Folate (mcg) 85.1 27.2 0.5 n/a n/a 20.7 1.6 0.0 0.0 135 23
    Folate, DFE (mcg) 85.1 27.2 0.5 n/a n/a 20.7 1.6 0.0 0.0 135 23
    Folate, food (mcg) 85.1 27.2 0.5 n/a n/a 20.7 1.6 0.0 0.0 135 23
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.8 n/a n/a n/a n/a n/a n/a n/a 0.0 8 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 7.1 n/a n/a n/a n/a n/a n/a n/a 0.0 7 1
    Glutamic acid (g) 2.4 0.4 0.1 n/a n/a 0.2 n/a 0.0 n/a 3 1
    Glycine (g) 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 1.5 1.0 0.3 n/a n/a 1.1 0.1 0.2 0.0 4 1
    Isoleucine (g) 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Lysine (g) 0.2 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Magnesium (mg) 62.4 16.8 3.8 n/a n/a 22.5 1.2 0.0 0.1 107 18
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.6 0.2 0.3 n/a n/a 0.2 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 19.7 0.0 20 3
    Niacin (mg) 3.4 0.2 0.1 n/a n/a 0.9 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.5 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.2 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Phosphorus (mg) 136.2 48.0 23.0 n/a n/a 41.4 2.3 0.0 0.0 251 42
    Phytosterols (mg) 39.7 4.0 n/a n/a n/a n/a n/a 59.7 n/a 103 17
    Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a n/a 0.1 0.0 2.8 0.0 3 1
    Potassium (mg) 1,345.0 267.2 60.2 n/a n/a 306.0 20.0 0.3 1.5 2,000 333
    Proline (g) 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Protein (g) 5.0 2.0 1.0 n/a n/a 1.8 0.2 0.0 0.0 10 2
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 3.7 0.0 4 1
    Selenium (mcg) 0.0 1.0 2.1 n/a n/a 0.5 0.1 0.0 0.0 4 1
    Serine (g) 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Sodium (mg) 28.4 9.6 2.6 n/a n/a 6.3 0.3 0.5 0.3 48 8
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Sugar (g) 14.9 n/a 0.2 n/a n/a 4.6 0.4 0.0 1.1 21 4
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 3.1 n/a 0.0 n/a n/a 0.6 0.0 3.9 0.0 8 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 1.1 0.1 0.1 n/a n/a 0.2 0.0 27.0 0.0 29 5
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 4,727.3 952.0 1.4 n/a n/a 1,061.1 3.2 0.0 0.0 6,745 1,124
    Vitamin A, RAE (mcg) 238.4 48.0 0.0 n/a n/a 53.1 0.1 0.0 0.0 340 57
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.3 0.2 n/a n/a 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 77.7 6.4 4.7 n/a n/a 218.3 7.7 0.0 0.0 315 52
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 536.4 63.8 8.8 n/a n/a 79.0 12.9 0.0 0.0 701 117
    Zinc (mg) 1.0 0.3 0.2 n/a n/a 0.3 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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