Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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13 ounces (369g) lettuce |
2 (100g) hard-boiled eggs |
1 (301g) English cucumbers |
2 (246g) tomatoes |
1 1/2 lbs (680g) New York strip steaks |
2 tablespoons (27g) olive oil |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
1 lb (454g) frozen french fries |
1/4 teaspoon (0g) seasoning salt |
1 cup (112g) pre-shredded mozzarella cheese |
1 1/2 cups (45g) croutons |
8 ounces (227g) salad dressing |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.7 | 0.1 | 0.1 | 8.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 0.2 | 0.5 | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.8 | 0.1 | 0.1 | 9.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | 0.2 | 0.5 | n/a | n/a | 12 | 3 |
| Ash (g) | 2.3 | 1.1 | 1.1 | 1.2 | 6.1 | 0.0 | 1.5 | 0.0 | 7.6 | n/a | 3.7 | 1.1 | 5.4 | n/a | n/a | 31 | 8 |
| Aspartic acid (g) | 0.5 | 1.3 | 0.1 | 0.3 | 12.8 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 1.8 | 0.2 | 1.0 | n/a | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 132.7 | 50.0 | 48.2 | 24.6 | 163.3 | 0.3 | 0.4 | 1.3 | 40.9 | n/a | 565.6 | 34.2 | 190.5 | n/a | n/a | 1,252 | 313 |
| Calories | 55.3 | 155.0 | 45.2 | 44.3 | 1,551.3 | 238.7 | 0.0 | 0.7 | 667.4 | n/a | 336.0 | 183.2 | 356.1 | n/a | n/a | 3,633 | 908 |
| Calories (kj) | 228.5 | 649.0 | 195.7 | 182.0 | 6,484.1 | 998.7 | 0.0 | 3.0 | 2,783.0 | n/a | 1,404.5 | 766.4 | 1,487.8 | n/a | n/a | 15,183 | 3,796 |
| Carbohydrates (g) | 10.6 | 1.1 | 10.9 | 9.6 | 0.0 | 0.0 | 0.0 | 0.2 | 112.6 | n/a | 2.5 | 33.1 | 33.8 | n/a | n/a | 214 | 54 |
| Cholesterol (mg) | 0.0 | 373.0 | 0.0 | 0.0 | 551.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88.5 | 0.0 | 129.3 | n/a | n/a | 1,142 | 285 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 4.8 | 0.0 | 1.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.6 | n/a | 0.0 | 2.3 | 0.0 | n/a | n/a | 20 | 5 |
| Folate (mcg) | 140.0 | 44.0 | 21.1 | 36.9 | 74.8 | 0.0 | 0.0 | 0.0 | 158.9 | n/a | 7.8 | 59.4 | 38.6 | n/a | n/a | 582 | 145 |
| Folate, DFE (mcg) | 140.0 | 44.0 | 21.1 | 36.9 | 74.8 | 0.0 | 0.0 | 0.0 | 158.9 | n/a | 7.8 | 94.1 | 49.9 | n/a | n/a | 628 | 157 |
| Folate, food (mcg) | 140.0 | 44.0 | 21.1 | 36.9 | 74.8 | 0.0 | 0.0 | 0.0 | 158.9 | n/a | 7.8 | 9.9 | 24.9 | n/a | n/a | 518 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 49.5 | 15.9 | n/a | n/a | 65 | 16 |
| Fructose (g) | 1.6 | n/a | 2.6 | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | n/a | 2.3 | 3.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.6 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.7 | 1.6 | 0.6 | 1.1 | 21.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 5.0 | 1.8 | 2.3 | n/a | n/a | 36 | 9 |
| Glycine (g) | 0.2 | 0.4 | 0.1 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.2 | 0.3 | n/a | n/a | 11 | 3 |
| Histidine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.3 | n/a | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.2 | 1.2 | 0.8 | 0.7 | 10.0 | 0.2 | 0.0 | 0.0 | 2.8 | n/a | 0.5 | 1.8 | 1.1 | n/a | n/a | 22 | 6 |
| Isoleucine (g) | 0.3 | 0.7 | 0.1 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.3 | 0.2 | 0.6 | n/a | n/a | 10 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 1.1 | 0.1 | 0.1 | 11.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2.0 | 0.4 | 1.0 | n/a | n/a | 17 | 4 |
| Lysine (g) | 0.3 | 0.9 | 0.1 | 0.1 | 11.9 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.1 | 0.1 | 0.7 | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 47.9 | 10.0 | 39.1 | 27.1 | 142.9 | 0.0 | 0.0 | 0.5 | 95.3 | n/a | 22.4 | 14.0 | 18.1 | n/a | n/a | 417 | 104 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.3 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 4.1 | 0.0 | 0.1 | 45.1 | 19.7 | 0.0 | 0.0 | 14.4 | n/a | 7.4 | 1.4 | 8.6 | n/a | n/a | 101 | 25 |
| Niacin (mg) | 1.4 | 0.1 | 0.3 | 1.5 | 41.3 | 0.0 | 0.0 | 0.0 | 9.3 | n/a | 0.1 | 2.4 | 0.6 | n/a | n/a | 57 | 14 |
| Pantothenic acid (mg) | 0.5 | 1.4 | 0.8 | 0.2 | 4.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.2 | 0.7 | 0.1 | 0.1 | 5.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.1 | 0.3 | 0.6 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 106.9 | 172.0 | 72.2 | 59.0 | 1,265.5 | 0.0 | 0.0 | 0.5 | 376.8 | n/a | 396.5 | 51.8 | 197.3 | n/a | n/a | 2,699 | 675 |
| Phytosterols (mg) | 140.0 | n/a | 42.1 | 17.2 | n/a | 59.7 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 54.4 | n/a | n/a | 314 | 78 |
| Polyunsaturated Fat (g) | 0.3 | 1.4 | 0.1 | 0.2 | 4.0 | 2.8 | 0.0 | 0.0 | 1.4 | n/a | 0.9 | 0.6 | 4.8 | n/a | n/a | 16 | 4 |
| Potassium (mg) | 715.0 | 126.0 | 442.5 | 583.0 | 2,129.6 | 0.3 | 0.1 | 3.8 | 1,852.3 | n/a | 85.1 | 55.8 | 274.4 | n/a | n/a | 6,268 | 1,567 |
| Proline (g) | 0.2 | 0.5 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2.6 | 0.6 | 0.9 | n/a | n/a | 12 | 3 |
| Protein (g) | 5.0 | 12.6 | 2.0 | 2.2 | 140.2 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 24.8 | 5.4 | 9.5 | n/a | n/a | 212 | 53 |
| Retinol (mcg) | 0.0 | 148.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 194.9 | 0.0 | 111.1 | n/a | n/a | 454 | 114 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.3 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.1 | 3.3 | 0.1 | 0.1 | 42.5 | 3.7 | 0.0 | 0.0 | 4.6 | n/a | 14.7 | 0.7 | 6.6 | n/a | n/a | 76 | 19 |
| Selenium (mcg) | 2.2 | 30.8 | 0.9 | 0.0 | 155.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19.0 | 16.9 | 3.6 | n/a | n/a | 229 | 57 |
| Serine (g) | 0.1 | 0.9 | 0.1 | 0.1 | 5.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 0.3 | 0.5 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 103.2 | 124.0 | 6.0 | 12.3 | 353.8 | 0.5 | 581.4 | 0.1 | 1,507.3 | n/a | 702.2 | 314.1 | 1,664.7 | n/a | n/a | 5,370 | 1,342 |
| Starch (g) | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 79.0 | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 20 |
| Sucrose (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.9 | 1.1 | 5.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.2 | n/a | 20.6 | n/a | n/a | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.6 | 0.1 | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.1 | 0.2 | 0.4 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 1.0 | 0.1 | 1.3 | 2.7 | 3.9 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 1.8 | n/a | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, gamma (mg) | 1.5 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.6 | 10.6 | 0.3 | 0.5 | 105.4 | 27.0 | 0.0 | 0.0 | 21.2 | n/a | 25.0 | 3.0 | 21.5 | n/a | n/a | 215 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.2 | 0.2 | 0.5 | n/a | n/a | 7 | 2 |
| Valine (g) | 0.3 | 0.8 | 0.1 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.5 | 0.2 | 0.7 | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 27,290.7 | 520.0 | 316.1 | 2,049.2 | 0.0 | 0.0 | 0.0 | 1.6 | 18.2 | n/a | 757.1 | 0.0 | 387.8 | n/a | n/a | 31,341 | 7,835 |
| Vitamin A, RAE (mcg) | 1,363.6 | 149.0 | 15.1 | 103.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 200.5 | 0.0 | 113.4 | n/a | n/a | 1,945 | 486 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.8 | n/a | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 33.9 | 0.0 | 8.4 | 33.7 | 0.0 | 0.0 | 0.0 | 0.0 | 78.5 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 156 | 39 |
| Vitamin D (IU) | 0.0 | 87.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.9 | n/a | 77.1 | n/a | n/a | 182 | 46 |
| Water (g) | 350.0 | 74.6 | 286.6 | 232.5 | 431.6 | 0.0 | 0.0 | 0.0 | 302.4 | n/a | 56.0 | 2.5 | 156.9 | n/a | n/a | 1,893 | 473 |
| Zinc (mg) | 0.7 | 1.1 | 0.6 | 0.4 | 24.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 3.3 | 0.4 | 0.8 | n/a | n/a | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.