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Nutritional Facts: Make Ahead Tenderloin Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef tenderloin
1/2 cup (114g)
butter
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
dry mustard
1/2 lb (227g)
butter
1 1/2 teaspoons (1g)
dried parsley
1/2 teaspoon (2g)
garlic powder
1 teaspoon (0g)
thyme
1 teaspoon (0g)
celery salt
Total 1 serving
Alanine (g) 10.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 11.5 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 12 1
Ash (g) 8.3 2.4 0.1 0.1 4.8 0.1 0.1 0.0 n/a 16 2
Aspartic acid (g) 16.2 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 17 2
Beta-sitosterol n/a 4.5 n/a n/a 9.1 n/a n/a n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 208.7 27.2 2.4 5.3 54.5 8.6 1.2 1.6 n/a 310 39
Calories 2,240.8 813.8 10.3 10.2 1,627.6 2.2 5.1 0.4 n/a 4,710 589
Calories (kj) 9,398.6 3,403.9 43.0 42.5 6,807.7 9.2 21.5 1.7 n/a 19,728 2,466
Campesterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 2.3 0.6 0.1 0.4 1.1 0.1 n/a 5 1
Cholesterol (mg) 771.1 244.0 0.0 0.0 488.0 0.0 0.0 0.0 n/a 1,503 188
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.0 0.2 0.1 0.1 n/a 1 0
Folate (mcg) 99.8 3.4 1.5 3.2 6.8 1.4 0.7 0.2 n/a 117 15
Folate, DFE (mcg) 99.8 3.4 1.5 3.2 6.8 1.4 0.7 0.2 n/a 117 15
Folate, food (mcg) 99.8 3.4 1.5 3.2 6.8 1.4 0.7 0.2 n/a 117 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 26.7 0.2 0.1 0.1 0.4 0.0 0.1 n/a n/a 28 3
Glycine (g) 10.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 1
Histidine (g) 5.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 6 1
Hydroxyproline (g) 1.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Iron (mg) 12.9 0.0 0.2 0.2 0.0 0.2 0.1 0.1 n/a 14 2
Isoleucine (g) 8.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 8 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 14.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 15 2
Lysine (g) 15.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 15 2
Magnesium (mg) 181.4 2.3 2.4 7.4 4.5 3.0 1.2 0.6 n/a 203 25
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 70.5 23.9 0.0 0.5 47.7 0.0 0.0 0.0 n/a 143 18
Niacin (mg) 52.5 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 53 7
Pantothenic acid (mg) 5.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 7.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 7 1
Phosphorus (mg) 1,633.0 27.2 12.8 16.6 54.5 3.3 6.4 0.4 n/a 1,754 219
Phytosterols n/a n/a 0.2 2.4 n/a n/a 0.1 n/a n/a 3 0
Polyunsaturated Fat (g) 6.3 3.5 0.0 0.2 6.9 0.0 0.0 0.0 n/a 17 2
Potassium (mg) 2,739.7 27.2 37.0 14.8 54.5 20.1 18.5 2.4 n/a 2,914 364
Proline (g) 8.5 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a 9 1
Protein (g) 177.9 1.0 0.5 0.5 1.9 0.2 0.3 0.0 n/a 182 23
Retinol (mcg) 0.0 761.6 0.0 0.0 1,523.2 0.0 0.0 0.0 n/a 2,285 286
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 66.5 58.3 0.0 0.0 116.6 0.0 0.0 0.0 n/a 241 30
Selenium (mcg) 199.6 1.1 0.7 4.2 2.3 0.1 0.4 n/a n/a 208 26
Serine (g) 7.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 7 1
Sodium (mg) 453.6 810.4 1.9 0.3 1,620.8 3.4 0.9 0.0 n/a 2,891 361
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 7.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 3.7 2.6 0.0 0.1 5.3 0.1 0.0 n/a n/a 12 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 164.7 92.1 0.0 0.7 184.1 0.0 0.0 0.0 n/a 442 55
Trans-monoenoic Fat n/a 3.4 0.0 0.0 6.8 0.0 0.0 n/a n/a 10 1
TransFatty acids n/a 3.7 0.0 0.0 7.4 0.0 0.0 n/a n/a 11 1
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 5.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 6 1
Valine (g) 8.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 9 1
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.6 5,672.7 14.5 0.0 19.0 n/a 8,543 1,068
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 1,552.7 0.7 0.0 1.0 n/a 2,331 291
Vitamin B-12 (mcg) 9.2 0.2 0.0 0.0 0.4 0.0 0.0 0.0 n/a 10 1
Vitamin B-6 (mg) 4.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.6 n/a 2 0
Vitamin D n/a 68.1 0.0 0.0 136.2 0.0 0.0 0.0 n/a 204 26
Water (g) 558.1 18.0 0.2 0.1 36.0 0.0 0.1 0.3 n/a 613 77
Zinc (mg) 30.9 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 32 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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