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    Nutritional Facts: Make Ahead Tenderloin Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef tenderloin
    1/2 cup (114g)
    butter
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    dry mustard
    1/2 lb (227g)
    butter
    1 1/2 teaspoons (1g)
    dried parsley
    1/2 teaspoon (2g)
    garlic powder
    1 teaspoon (0g)
    thyme
    1 teaspoon (0g)
    celery salt
    Total 1 serving
    Alanine (g) 10.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 11.5 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 12 1
    Ash (g) 8.3 2.4 0.1 0.1 4.8 0.1 0.1 0.0 n/a 16 2
    Aspartic acid (g) 16.2 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 17 2
    Beta-sitosterol n/a 4.5 n/a n/a 9.1 n/a n/a n/a n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 208.7 27.2 2.4 5.3 54.5 8.6 1.2 1.6 n/a 310 39
    Calories 2,240.8 813.8 10.3 10.2 1,627.6 2.2 5.1 0.4 n/a 4,710 589
    Calories (kj) 9,398.6 3,403.9 43.0 42.5 6,807.7 9.2 21.5 1.7 n/a 19,728 2,466
    Campesterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 2.3 0.6 0.1 0.4 1.1 0.1 n/a 5 1
    Cholesterol (mg) 771.1 244.0 0.0 0.0 488.0 0.0 0.0 0.0 n/a 1,503 188
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.0 0.2 0.1 0.1 n/a 1 0
    Folate (mcg) 99.8 3.4 1.5 3.2 6.8 1.4 0.7 0.2 n/a 117 15
    Folate, DFE (mcg) 99.8 3.4 1.5 3.2 6.8 1.4 0.7 0.2 n/a 117 15
    Folate, food (mcg) 99.8 3.4 1.5 3.2 6.8 1.4 0.7 0.2 n/a 117 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 26.7 0.2 0.1 0.1 0.4 0.0 0.1 n/a n/a 28 3
    Glycine (g) 10.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 1
    Histidine (g) 5.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 6 1
    Hydroxyproline (g) 1.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Iron (mg) 12.9 0.0 0.2 0.2 0.0 0.2 0.1 0.1 n/a 14 2
    Isoleucine (g) 8.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 8 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 14.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 15 2
    Lysine (g) 15.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 15 2
    Magnesium (mg) 181.4 2.3 2.4 7.4 4.5 3.0 1.2 0.6 n/a 203 25
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Methionine (g) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 70.5 23.9 0.0 0.5 47.7 0.0 0.0 0.0 n/a 143 18
    Niacin (mg) 52.5 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 53 7
    Pantothenic acid (mg) 5.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 6 1
    Phenylalanine (g) 7.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 7 1
    Phosphorus (mg) 1,633.0 27.2 12.8 16.6 54.5 3.3 6.4 0.4 n/a 1,754 219
    Phytosterols n/a n/a 0.2 2.4 n/a n/a 0.1 n/a n/a 3 0
    Polyunsaturated Fat (g) 6.3 3.5 0.0 0.2 6.9 0.0 0.0 0.0 n/a 17 2
    Potassium (mg) 2,739.7 27.2 37.0 14.8 54.5 20.1 18.5 2.4 n/a 2,914 364
    Proline (g) 8.5 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a 9 1
    Protein (g) 177.9 1.0 0.5 0.5 1.9 0.2 0.3 0.0 n/a 182 23
    Retinol (mcg) 0.0 761.6 0.0 0.0 1,523.2 0.0 0.0 0.0 n/a 2,285 286
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 66.5 58.3 0.0 0.0 116.6 0.0 0.0 0.0 n/a 241 30
    Selenium (mcg) 199.6 1.1 0.7 4.2 2.3 0.1 0.4 n/a n/a 208 26
    Serine (g) 7.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 7 1
    Sodium (mg) 453.6 810.4 1.9 0.3 1,620.8 3.4 0.9 0.0 n/a 2,891 361
    Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 7.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 7 1
    Tocopherol, alpha (mg) 3.7 2.6 0.0 0.1 5.3 0.1 0.0 n/a n/a 12 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 164.7 92.1 0.0 0.7 184.1 0.0 0.0 0.0 n/a 442 55
    Trans-monoenoic Fat n/a 3.4 0.0 0.0 6.8 0.0 0.0 n/a n/a 10 1
    TransFatty acids n/a 3.7 0.0 0.0 7.4 0.0 0.0 n/a n/a 11 1
    Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 5.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 6 1
    Valine (g) 8.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 9 1
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.6 5,672.7 14.5 0.0 19.0 n/a 8,543 1,068
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 1,552.7 0.7 0.0 1.0 n/a 2,331 291
    Vitamin B-12 (mcg) 9.2 0.2 0.0 0.0 0.4 0.0 0.0 0.0 n/a 10 1
    Vitamin B-6 (mg) 4.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.6 n/a 2 0
    Vitamin D n/a 68.1 0.0 0.0 136.2 0.0 0.0 0.0 n/a 204 26
    Water (g) 558.1 18.0 0.2 0.1 36.0 0.0 0.1 0.3 n/a 613 77
    Zinc (mg) 30.9 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 32 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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