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    Nutritional Facts: Okra Tomato Pilaf (Limping Susan) in the Pressure Cooker

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    2 cups (200g)
    okra
    2 teaspoons (5g)
    sweet Hungarian paprika
    1 cup (185g)
    brown rice
    1 cup (180g)
    fresh tomatoes
    2 1/4 cups (533g)
    water
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 0.9 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.0 1.1 0.0 n/a 0.0 2 0
    Ash (g) 0.8 1.4 0.4 2.8 0.9 0.5 3.0 10 2
    Aspartic acid (g) 0.3 0.3 0.1 1.4 0.2 n/a 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.9 162.0 10.5 42.6 18.0 16.0 0.7 252 63
    Calories 146.6 62.0 13.0 684.5 32.4 0.0 0.0 938 235
    Calories (kj) 613.8 258.0 54.3 2,863.8 133.2 0.0 0.0 3,923 981
    Carbohydrates (g) 0.2 14.1 2.5 142.9 7.0 0.0 0.0 167 42
    Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 0.0 0.0 22 5
    Copper (mg) 0.0 0.2 0.0 0.5 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 6.4 1.6 6.5 2.2 0.0 0.0 17 4
    Folate (mcg) 0.6 176.0 2.3 37.0 27.0 0.0 0.0 243 61
    Folate, DFE (mcg) 0.6 176.0 2.3 37.0 27.0 0.0 0.0 243 61
    Folate, food (mcg) 0.6 176.0 2.3 37.0 27.0 0.0 0.0 243 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 0.3 n/a 2.5 n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 0.1 n/a 2.3 n/a n/a 3 1
    Glutamic acid (g) 0.5 0.5 0.1 3.0 0.8 n/a 0.0 5 1
    Glycine (g) 0.3 0.1 0.0 0.7 0.0 n/a 0.0 1 0
    Histidine (g) 0.1 0.1 0.0 0.4 0.0 n/a 0.0 1 0
    Hydroxyproline (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 1.6 1.0 2.7 0.5 0.0 0.0 6 1
    Isoleucine (g) 0.2 0.1 0.0 0.6 0.0 n/a 0.0 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.2 0.0 1.2 0.0 n/a 0.0 2 0
    Lysine (g) 0.3 0.2 0.0 0.6 0.0 n/a 0.0 1 0
    Magnesium (mg) 3.8 114.0 8.2 264.6 19.8 5.3 0.0 416 104
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 2.0 0.1 6.9 0.2 0.0 0.0 9 2
    Methionine (g) 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 6.4 0.0 0.1 2.0 0.1 0.0 0.0 9 2
    Niacin (mg) 1.2 2.0 0.5 9.4 1.1 0.0 0.0 14 4
    Pantothenic acid (mg) 0.2 0.5 0.1 2.8 0.2 0.0 0.0 4 1
    Phenylalanine (g) 0.1 0.1 0.0 0.8 0.0 n/a 0.0 1 0
    Phosphorus (mg) 60.2 126.0 14.4 616.1 43.2 0.0 0.0 860 215
    Phytosterols n/a 48.0 8.1 n/a 12.6 n/a 0.0 69 17
    Polyunsaturated Fat (g) 1.5 0.1 0.4 1.9 0.1 0.0 0.0 4 1
    Potassium (mg) 66.6 606.0 104.9 412.6 426.6 5.3 0.2 1,622 406
    Proline (g) 0.2 0.1 0.1 0.7 0.0 n/a 0.0 1 0
    Protein (g) 3.7 4.0 0.7 14.7 1.6 0.0 0.0 25 6
    Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Riboflavin (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0 0
    Saturated Fat (g) 4.8 0.1 0.1 1.1 0.1 0.0 0.0 6 2
    Selenium (mcg) 6.5 1.4 0.3 43.3 0.0 0.0 0.0 51 13
    Serine (g) 0.1 0.1 0.0 0.8 0.0 n/a 0.0 1 0
    Sodium (mg) 266.6 16.0 3.1 13.0 9.0 16.0 1,162.7 1,486 372
    Starch n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
    Sucrose n/a 0.8 0.0 1.6 0.0 n/a n/a 2 1
    Sugar (g) 0.0 2.4 0.5 1.6 4.7 0.0 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.4 0.0 0.7 0.1 0.0 0.0 1 0
    Threonine (g) 0.1 0.1 0.0 0.5 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.7 1.4 2.2 1.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 0.2 n/a n/a 0 0
    Total Fat (g) 14.4 0.2 0.6 5.4 0.4 0.0 0.0 21 5
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.2 0.0 0.6 0.0 n/a 0.0 1 0
    Valine (g) 0.2 0.2 0.0 0.9 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 11.8 750.0 2,265.7 0.0 1,499.4 0.0 0.0 4,527 1,132
    Vitamin A, RAE (mcg) 3.5 38.0 113.3 0.0 75.6 0.0 0.0 230 58
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.4 0.1 0.9 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 42.2 0.0 0.0 24.7 0.0 0.0 67 17
    Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 0.0 0.0 20 5
    Water (g) 12.9 180.3 0.5 19.2 170.1 532.7 0.0 916 229
    Zinc (mg) 0.4 1.2 0.2 3.7 0.3 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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