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Nutritional Facts: Okra Tomato Pilaf (Limping Susan) in the Pressure Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
2 cups (200g)
okra
2 teaspoons (5g)
sweet Hungarian paprika
1 cup (185g)
brown rice
1 cup (180g)
fresh tomatoes
2 1/4 cups (533g)
water
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.9 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.0 1.1 0.0 n/a 0.0 2 0
Ash (g) 0.8 1.4 0.4 2.8 0.9 0.5 3.0 10 2
Aspartic acid (g) 0.3 0.3 0.1 1.4 0.2 n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.9 162.0 10.5 42.6 18.0 16.0 0.7 252 63
Calories 146.6 62.0 13.0 684.5 32.4 0.0 0.0 938 235
Calories (kj) 613.8 258.0 54.3 2,863.8 133.2 0.0 0.0 3,923 981
Carbohydrates (g) 0.2 14.1 2.5 142.9 7.0 0.0 0.0 167 42
Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 0.0 0.0 22 5
Copper (mg) 0.0 0.2 0.0 0.5 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 6.4 1.6 6.5 2.2 0.0 0.0 17 4
Folate (mcg) 0.6 176.0 2.3 37.0 27.0 0.0 0.0 243 61
Folate, DFE (mcg) 0.6 176.0 2.3 37.0 27.0 0.0 0.0 243 61
Folate, food (mcg) 0.6 176.0 2.3 37.0 27.0 0.0 0.0 243 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 0.3 n/a 2.5 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.1 n/a 2.3 n/a n/a 3 1
Glutamic acid (g) 0.5 0.5 0.1 3.0 0.8 n/a 0.0 5 1
Glycine (g) 0.3 0.1 0.0 0.7 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.1 0.0 0.4 0.0 n/a 0.0 1 0
Hydroxyproline (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.6 1.0 2.7 0.5 0.0 0.0 6 1
Isoleucine (g) 0.2 0.1 0.0 0.6 0.0 n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.2 0.0 1.2 0.0 n/a 0.0 2 0
Lysine (g) 0.3 0.2 0.0 0.6 0.0 n/a 0.0 1 0
Magnesium (mg) 3.8 114.0 8.2 264.6 19.8 5.3 0.0 416 104
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 2.0 0.1 6.9 0.2 0.0 0.0 9 2
Methionine (g) 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 6.4 0.0 0.1 2.0 0.1 0.0 0.0 9 2
Niacin (mg) 1.2 2.0 0.5 9.4 1.1 0.0 0.0 14 4
Pantothenic acid (mg) 0.2 0.5 0.1 2.8 0.2 0.0 0.0 4 1
Phenylalanine (g) 0.1 0.1 0.0 0.8 0.0 n/a 0.0 1 0
Phosphorus (mg) 60.2 126.0 14.4 616.1 43.2 0.0 0.0 860 215
Phytosterols n/a 48.0 8.1 n/a 12.6 n/a 0.0 69 17
Polyunsaturated Fat (g) 1.5 0.1 0.4 1.9 0.1 0.0 0.0 4 1
Potassium (mg) 66.6 606.0 104.9 412.6 426.6 5.3 0.2 1,622 406
Proline (g) 0.2 0.1 0.1 0.7 0.0 n/a 0.0 1 0
Protein (g) 3.7 4.0 0.7 14.7 1.6 0.0 0.0 25 6
Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 4.8 0.1 0.1 1.1 0.1 0.0 0.0 6 2
Selenium (mcg) 6.5 1.4 0.3 43.3 0.0 0.0 0.0 51 13
Serine (g) 0.1 0.1 0.0 0.8 0.0 n/a 0.0 1 0
Sodium (mg) 266.6 16.0 3.1 13.0 9.0 16.0 1,162.7 1,486 372
Starch n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
Sucrose n/a 0.8 0.0 1.6 0.0 n/a n/a 2 1
Sugar (g) 0.0 2.4 0.5 1.6 4.7 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.7 0.1 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 0.5 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.7 1.4 2.2 1.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 0.2 n/a n/a 0 0
Total Fat (g) 14.4 0.2 0.6 5.4 0.4 0.0 0.0 21 5
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.2 0.0 0.6 0.0 n/a 0.0 1 0
Valine (g) 0.2 0.2 0.0 0.9 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 11.8 750.0 2,265.7 0.0 1,499.4 0.0 0.0 4,527 1,132
Vitamin A, RAE (mcg) 3.5 38.0 113.3 0.0 75.6 0.0 0.0 230 58
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 0.1 0.9 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 42.2 0.0 0.0 24.7 0.0 0.0 67 17
Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Water (g) 12.9 180.3 0.5 19.2 170.1 532.7 0.0 916 229
Zinc (mg) 0.4 1.2 0.2 3.7 0.3 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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