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    Nutritional Facts: Alternative to Waldorf Salad-Hold the Mayo!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (223g)
    Red Delicious apples
    1 cup (117g)
    walnuts
    1/2 cup (73g)
    raisins
    1/2 cup (50g)
    cranberries
    25 (250g)
    baby carrots
    2 stalks (80g)
    celery
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (13g)
    sugar
    Total 1 serving
    Alanine (g) 0.0 0.8 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 2.7 0.3 0.0 0.1 0.0 n/a n/a 3 1
    Ash (g) 0.4 2.1 1.3 0.1 1.6 0.6 0.1 0.0 6 2
    Aspartic acid (g) 0.2 2.1 0.1 0.1 0.3 0.1 n/a n/a 3 1
    Beta-sitosterol n/a 74.9 n/a n/a n/a n/a n/a n/a 75 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 13.4 114.7 36.3 4.0 80.0 32.0 1.8 0.1 282 71
    Calories 116.0 765.2 216.8 23.0 87.5 12.8 6.7 48.8 1,277 319
    Calories (kj) 486.1 3,203.5 907.7 97.0 362.5 53.6 27.8 203.9 5,342 1,336
    Campesterol n/a 8.2 n/a n/a n/a n/a n/a n/a 8 2
    Carbohydrates (g) 30.8 16.0 57.4 6.1 20.6 2.4 2.1 12.6 148 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 1.9 0.2 0.0 0.3 0.0 0.0 0.0 2 1
    Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 5.4 7.8 2.7 2.3 7.3 1.3 0.1 0.0 27 7
    Folate (mcg) 6.7 114.7 3.6 0.5 67.5 28.8 6.1 0.0 228 57
    Folate, DFE (mcg) 6.7 114.7 3.6 0.5 67.5 28.8 6.1 0.0 228 57
    Folate, food (mcg) 6.7 114.7 3.6 0.5 67.5 28.8 6.1 0.0 228 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 13.2 0.1 21.5 0.3 2.5 0.4 0.3 0.0 38 10
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Glucose (dextrose) (g) 5.4 0.1 20.1 1.6 2.6 0.4 0.3 0.0 31 8
    Glutamic acid (g) 0.1 3.3 0.1 0.1 0.4 0.1 n/a n/a 4 1
    Glycine (g) 0.0 1.0 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Iron (mg) 0.3 3.4 1.4 0.1 2.2 0.2 0.0 0.0 8 2
    Isoleucine (g) 0.0 0.7 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 1.4 0.1 0.0 0.1 0.0 n/a n/a 2 0
    Lysine (g) 0.0 0.5 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Magnesium (mg) 11.2 184.9 23.2 3.0 25.0 8.8 1.8 0.0 258 64
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 4.0 0.2 0.2 0.4 0.1 0.0 0.0 5 1
    Methionine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Niacin (mg) 0.2 1.3 0.6 0.1 1.4 0.3 0.0 0.0 4 1
    Pantothenic acid (mg) 0.1 0.7 0.1 0.1 1.0 0.2 0.0 0.0 2 1
    Phenylalanine (g) 0.0 0.8 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Phosphorus (mg) 24.5 404.8 73.2 6.5 70.0 19.2 2.4 0.0 601 150
    Phytosterols (mg) 26.8 84.2 n/a n/a n/a 4.8 n/a n/a 116 29
    Polyunsaturated Fat (g) 0.1 55.2 0.0 0.0 0.2 0.1 0.0 0.0 56 14
    Potassium (mg) 238.6 516.0 543.0 42.5 592.5 208.0 31.4 0.3 2,172 543
    Proline (g) 0.0 0.8 0.2 0.0 0.1 0.0 n/a n/a 1 0
    Protein (g) 0.6 17.8 2.2 0.2 1.6 0.6 0.1 0.0 23 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 7.2 0.0 0.0 0.1 0.0 0.0 0.0 7 2
    Selenium (mcg) 0.0 5.7 0.4 0.1 2.3 0.3 0.0 0.1 9 2
    Serine (g) 0.0 1.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Sodium (mg) 2.2 2.3 8.0 1.0 195.0 64.0 0.3 0.1 273 68
    Starch (g) 0.1 0.1 2.0 0.0 0.0 0.0 0.0 n/a 2 1
    Stigmasterol n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 4.6 2.8 0.3 0.1 6.8 0.1 0.1 12.6 27 7
    Sugar (g) 23.2 3.1 42.9 2.0 11.9 1.5 0.8 12.6 98 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.7 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.8 0.1 0.6 n/a 0.2 0.0 0.0 2 1
    Tocopherol, beta (mg) 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 2.2 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Tocopherol, gamma (mg) 0.0 24.4 0.0 0.0 n/a 0.0 n/a n/a 24 6
    Total Fat (g) 0.4 76.3 0.3 0.1 0.3 0.1 0.1 0.0 78 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.9 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 120.4 23.4 0.0 30.0 34,475.0 359.2 1.8 0.0 35,010 8,752
    Vitamin A, RAE (mcg) 6.7 1.2 0.0 1.5 1,725.0 17.6 0.0 0.0 1,752 438
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.6 0.1 0.0 0.3 0.1 0.0 0.0 1 0
    Vitamin C (mg) 10.3 1.5 1.7 6.7 6.5 2.5 11.8 0.0 41 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 190.8 4.8 11.2 43.6 225.9 76.3 28.2 0.0 581 145
    Zinc (mg) 0.1 3.6 0.2 0.1 0.4 0.1 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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