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Nutritional Facts: Alternative to Waldorf Salad-Hold the Mayo!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (223g)
Red Delicious apples
1 cup (117g)
walnuts
1/2 cup (73g)
raisins
1/2 cup (50g)
cranberries
25 (250g)
baby carrots
2 stalks (80g)
celery
2 tablespoons (31g)
lemon juice
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.0 0.8 0.1 0.0 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 2.7 0.3 0.0 0.1 0.0 n/a n/a 3 1
Ash (g) 0.4 2.1 1.3 0.1 1.6 0.6 0.1 0.0 6 2
Aspartic acid (g) 0.2 2.1 0.1 0.1 0.3 0.1 n/a n/a 3 1
Beta-sitosterol n/a 74.9 n/a n/a n/a n/a n/a n/a 75 19
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.4 114.7 36.3 4.0 80.0 32.0 1.8 0.1 282 71
Calories 116.0 765.2 216.8 23.0 87.5 12.8 6.7 48.8 1,277 319
Calories (kj) 486.1 3,203.5 907.7 97.0 362.5 53.6 27.8 203.9 5,342 1,336
Campesterol n/a 8.2 n/a n/a n/a n/a n/a n/a 8 2
Carbohydrates (g) 30.8 16.0 57.4 6.1 20.6 2.4 2.1 12.6 148 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 1.9 0.2 0.0 0.3 0.0 0.0 0.0 2 1
Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.4 7.8 2.7 2.3 7.3 1.3 0.1 0.0 27 7
Folate (mcg) 6.7 114.7 3.6 0.5 67.5 28.8 6.1 0.0 228 57
Folate, DFE (mcg) 6.7 114.7 3.6 0.5 67.5 28.8 6.1 0.0 228 57
Folate, food (mcg) 6.7 114.7 3.6 0.5 67.5 28.8 6.1 0.0 228 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.2 0.1 21.5 0.3 2.5 0.4 0.3 0.0 38 10
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Glucose (dextrose) (g) 5.4 0.1 20.1 1.6 2.6 0.4 0.3 0.0 31 8
Glutamic acid (g) 0.1 3.3 0.1 0.1 0.4 0.1 n/a n/a 4 1
Glycine (g) 0.0 1.0 0.1 0.0 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.3 3.4 1.4 0.1 2.2 0.2 0.0 0.0 8 2
Isoleucine (g) 0.0 0.7 0.0 0.0 0.1 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 1.4 0.1 0.0 0.1 0.0 n/a n/a 2 0
Lysine (g) 0.0 0.5 0.1 0.0 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 11.2 184.9 23.2 3.0 25.0 8.8 1.8 0.0 258 64
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 4.0 0.2 0.2 0.4 0.1 0.0 0.0 5 1
Methionine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 0.2 1.3 0.6 0.1 1.4 0.3 0.0 0.0 4 1
Pantothenic acid (mg) 0.1 0.7 0.1 0.1 1.0 0.2 0.0 0.0 2 1
Phenylalanine (g) 0.0 0.8 0.0 0.0 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 24.5 404.8 73.2 6.5 70.0 19.2 2.4 0.0 601 150
Phytosterols (mg) 26.8 84.2 n/a n/a n/a 4.8 n/a n/a 116 29
Polyunsaturated Fat (g) 0.1 55.2 0.0 0.0 0.2 0.1 0.0 0.0 56 14
Potassium (mg) 238.6 516.0 543.0 42.5 592.5 208.0 31.4 0.3 2,172 543
Proline (g) 0.0 0.8 0.2 0.0 0.1 0.0 n/a n/a 1 0
Protein (g) 0.6 17.8 2.2 0.2 1.6 0.6 0.1 0.0 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 7.2 0.0 0.0 0.1 0.0 0.0 0.0 7 2
Selenium (mcg) 0.0 5.7 0.4 0.1 2.3 0.3 0.0 0.1 9 2
Serine (g) 0.0 1.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
Sodium (mg) 2.2 2.3 8.0 1.0 195.0 64.0 0.3 0.1 273 68
Starch (g) 0.1 0.1 2.0 0.0 0.0 0.0 0.0 n/a 2 1
Stigmasterol n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 4.6 2.8 0.3 0.1 6.8 0.1 0.1 12.6 27 7
Sugar (g) 23.2 3.1 42.9 2.0 11.9 1.5 0.8 12.6 98 24
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.7 0.1 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.8 0.1 0.6 n/a 0.2 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 2.2 0.0 0.0 n/a 0.0 n/a n/a 2 1
Tocopherol, gamma (mg) 0.0 24.4 0.0 0.0 n/a 0.0 n/a n/a 24 6
Total Fat (g) 0.4 76.3 0.3 0.1 0.3 0.1 0.1 0.0 78 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 0.9 0.1 0.0 0.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 120.4 23.4 0.0 30.0 34,475.0 359.2 1.8 0.0 35,010 8,752
Vitamin A, RAE (mcg) 6.7 1.2 0.0 1.5 1,725.0 17.6 0.0 0.0 1,752 438
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.6 0.1 0.0 0.3 0.1 0.0 0.0 1 0
Vitamin C (mg) 10.3 1.5 1.7 6.7 6.5 2.5 11.8 0.0 41 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 190.8 4.8 11.2 43.6 225.9 76.3 28.2 0.0 581 145
Zinc (mg) 0.1 3.6 0.2 0.1 0.4 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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