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Nutritional Facts: Homemade Taco Seasoning Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
chili powder
2 teaspoons (5g)
onion powder
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
paprika
1 teaspoon (100g)
powdered oregano
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.1 0.0 0.4 n/a 0.0 1 1
Ash (g) 0.9 0.2 0.2 0.1 0.2 7.9 0.0 3.0 12 12
Aspartic acid (g) 0.1 0.0 n/a 0.1 0.1 1.0 n/a 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.4 18.4 19.6 2.4 5.3 1,597.0 0.0 0.7 1,670 1,670
Calories 22.6 16.4 7.9 10.3 6.5 265.0 16.3 0.0 345 345
Calories (kj) 94.3 68.6 32.9 43.0 27.2 1,107.0 68.0 0.0 1,441 1,441
Carbohydrates (g) 4.0 3.8 0.9 2.3 1.2 68.9 4.2 0.0 85 85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 1
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 2.8 0.7 0.2 0.3 0.8 42.5 0.0 0.0 47 47
Folate (mcg) 2.2 3.1 0.2 1.5 1.1 237.0 0.0 0.0 245 245
Folate, DFE (mcg) 2.2 3.1 0.2 1.5 1.1 237.0 0.0 0.0 245 245
Folate, food (mcg) 2.2 3.1 0.2 1.5 1.1 237.0 0.0 0.0 245 245
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 0.1 n/a 0.0 0.2 1.1 0.0 n/a 2 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a 0.0 0.1 1.9 0.0 n/a 2 2
Glutamic acid (g) 0.1 0.1 n/a 0.1 0.1 1.0 n/a 0.0 1 1
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 1 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.4 0.2 1.4 0.2 0.5 36.8 0.0 0.0 40 40
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 1 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 0.8 n/a 0.0 1 1
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 1 1
Magnesium (mg) 11.9 5.4 7.7 2.4 4.1 270.0 0.0 0.0 302 302
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 5.0 0.0 0.0 5 5
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.3 0.0 0.0 0.7 0.0 0.0 1 1
Niacin (mg) 0.9 0.0 0.1 0.0 0.2 4.6 0.0 0.0 6 6
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.1 0.9 0.0 0.0 1 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 1 1
Phosphorus (mg) 24.0 15.5 10.5 12.8 7.2 148.0 0.0 0.0 218 218
Phytosterols (mg) 6.6 4.2 1.4 0.2 4.0 203.0 n/a 0.0 220 220
Polyunsaturated Fat (g) 0.6 0.0 0.1 0.0 0.2 1.4 0.0 0.0 2 2
Potassium (mg) 156.0 47.3 37.5 37.0 52.4 1,260.0 0.1 0.2 1,591 1,591
Proline (g) 0.1 0.0 n/a 0.0 0.1 1.7 n/a 0.0 2 2
Protein (g) 1.1 0.5 0.4 0.5 0.3 9.0 0.0 0.0 12 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 1
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.6 0.0 0.0 2 2
Selenium (mcg) 1.6 0.7 0.1 0.7 0.1 4.5 0.0 0.0 8 8
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0 0
Sodium (mg) 131.2 3.5 3.5 1.9 1.6 25.0 0.0 1,162.7 1,329 1,329
Sucrose (g) 0.1 0.2 n/a 0.1 0.0 0.9 4.2 n/a 5 5
Sugar (g) 0.6 0.3 0.0 0.1 0.2 4.1 4.2 0.0 10 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0 0
Tocopherol, alpha (mg) 3.1 0.0 0.1 0.0 0.7 18.3 0.0 0.0 22 22
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.9 n/a n/a 1 1
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 0.1 24.4 n/a n/a 25 25
Total Fat (g) 1.1 0.0 0.5 0.0 0.3 4.3 0.0 0.0 6 6
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.0 1 1
Vitamin A, IU (IU) 2,372.0 0.0 26.7 0.0 1,132.8 1,701.0 0.0 0.0 5,233 5,233
Vitamin A, RAE (mcg) 118.6 0.0 1.3 0.0 56.6 85.0 0.0 0.0 262 262
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 1.0 0.0 0.0 1 1
Vitamin C (mg) 0.1 1.1 0.2 0.0 0.0 2.3 0.0 0.0 4 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.9 0.3 0.2 0.2 0.3 9.9 0.0 0.0 12 12
Zinc (mg) 0.3 0.2 0.1 0.1 0.1 2.7 0.0 0.0 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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