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Nutritional Facts: Cornbread Focaccia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
fast rise yeast
1 cup (237g)
warm water
1 (0g)
sugar
2 cups (250g)
all-purpose flour
1/2 cup (61g)
yellow cornmeal
1 tablespoon (2g)
fresh rosemary
1 teaspoon (6g)
salt
3 tablespoons (41g)
olive oil
1 tablespoon (16g)
balsamic vinegar
14 1/2 ounces (411g)
diced tomatoes
1 (3g)
garlic cloves
1/3 cup (33g)
parmesan cheese
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.8 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 1.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 0.0 2 1
Ash (g) 0.4 0.2 n/a 1.2 0.7 0.0 6.0 0.0 0.1 2.1 0.0 2.7 3.0 0.0 16 4
Aspartic acid (g) 0.3 n/a n/a 1.1 0.3 0.0 0.0 0.0 n/a 0.6 0.0 0.9 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 7.1 n/a 37.5 3.7 5.4 1.4 0.4 4.3 41.1 5.4 369.3 0.7 2.5 481 120
Calories 23.0 0.0 n/a 910.0 220.8 2.2 0.0 358.0 14.1 74.0 4.5 143.5 0.0 1.4 1,752 438
Calories (kj) 96.5 0.0 n/a 3,807.5 924.2 9.3 0.0 1,498.1 59.0 304.2 18.7 601.1 0.0 6.0 7,325 1,831
Carbohydrates (g) 2.9 0.0 n/a 190.8 46.9 0.4 0.0 0.0 2.7 16.0 1.0 1.4 0.0 0.4 262 66
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29.3 0.0 0.0 29 7
Copper (mg) 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 1.9 0.0 n/a 6.8 4.5 0.2 0.0 0.0 n/a 4.9 0.1 0.0 0.0 0.1 18 5
Folate (mcg) 165.8 0.0 n/a 65.0 15.3 1.9 0.0 0.0 n/a 61.7 0.1 3.3 0.0 0.1 313 78
Folate, DFE (mcg) 165.8 0.0 n/a 65.0 15.3 1.9 0.0 0.0 n/a 61.7 0.1 3.3 0.0 0.1 313 78
Folate, food (mcg) 165.8 0.0 n/a 65.0 15.3 1.9 0.0 0.0 n/a 61.7 0.1 3.3 0.0 0.1 313 78
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 1.2 5.6 n/a 0.0 n/a 0.0 7 2
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 1.2 5.1 n/a 0.0 n/a 0.0 6 2
Glutamic acid (g) 0.5 n/a n/a 8.7 0.9 0.0 0.0 0.0 n/a 1.8 0.0 2.9 0.0 0.0 15 4
Glycine (g) 0.1 n/a n/a 0.9 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 2 0
Histidine (g) 0.1 n/a n/a 0.6 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.0 n/a 2.9 2.1 0.1 0.0 0.2 0.1 1.1 0.1 0.3 0.0 0.1 7 2
Isoleucine (g) 0.1 n/a n/a 0.9 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.0 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 1.8 0.6 0.0 0.0 0.0 n/a 0.1 0.0 1.2 0.0 0.0 4 1
Lysine (g) 0.2 n/a n/a 0.6 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.0 0.0 0.0 2 1
Magnesium (mg) 3.8 2.4 n/a 55.0 77.5 1.5 0.1 0.0 1.9 45.2 0.8 12.7 0.0 1.0 202 50
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 1.7 0.3 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.1 3 1
Methionine (g) 0.0 n/a n/a 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 n/a 0.2 0.6 0.0 0.0 29.5 n/a 0.1 0.0 2.8 0.0 0.0 34 8
Niacin (mg) 2.8 0.0 n/a 3.1 2.2 0.0 0.0 0.0 n/a 2.4 0.0 0.0 0.0 0.0 11 3
Pantothenic acid (mg) 1.0 0.0 n/a 1.1 0.3 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.0 3 1
Phenylalanine (g) 0.1 n/a n/a 1.3 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.0 0.0 2 1
Phosphorus (mg) 45.1 0.0 n/a 270.0 147.0 1.1 0.0 0.0 3.0 98.7 4.6 242.8 0.0 0.9 813 203
Phytosterols n/a n/a n/a n/a n/a 0.7 0.0 89.5 n/a 28.8 n/a n/a 0.0 0.5 120 30
Polyunsaturated Fat (g) 0.0 0.0 n/a 1.0 1.0 0.0 0.0 4.3 n/a 0.3 0.0 0.4 0.0 0.0 7 2
Potassium (mg) 67.7 2.4 n/a 267.5 175.1 11.4 0.5 0.4 17.9 974.2 12.0 41.6 0.2 7.6 1,579 395
Proline (g) 0.1 n/a n/a 3.0 0.4 0.0 0.0 0.0 n/a 0.1 0.0 1.5 0.0 0.0 5 1
Protein (g) 2.9 0.0 n/a 25.8 5.0 0.1 0.0 0.0 0.1 3.6 0.2 12.8 0.0 0.1 50 13
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 74.3 0.0 0.0 74 19
Riboflavin (mg) 0.3 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 n/a 0.4 0.3 0.0 0.0 5.6 0.0 0.1 0.0 5.8 0.0 0.0 12 3
Selenium (mcg) 0.6 0.0 n/a 84.8 9.5 n/a 0.0 0.0 n/a 0.0 0.4 5.9 0.0 0.0 101 25
Serine (g) 0.1 n/a n/a 1.3 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.8 0.0 0.0 3 1
Sodium (mg) 3.6 7.1 n/a 5.0 21.4 0.4 2,325.5 0.8 3.7 20.6 0.5 509.2 1,162.7 0.1 4,061 1,015
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.0 n/a 0.7 0.4 n/a 0.0 0.0 2.4 10.8 0.0 0.3 0.0 0.0 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.7 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.2 0.3 n/a 0.0 5.8 n/a 2.2 0.0 0.1 0.0 0.0 9 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.1 n/a n/a 0.3 n/a 0.5 n/a n/a n/a 0.0 2 1
Total Fat (g) 0.5 0.0 n/a 2.5 2.2 0.1 0.0 40.5 0.0 0.8 0.0 9.5 0.0 0.0 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 0.8 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.8 0.0 0.0 2 0
Valine (g) 0.2 n/a n/a 1.0 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.8 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 130.5 49.7 0.0 0.0 0.0 3,424.2 0.3 288.0 0.0 3.1 3,896 974
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 6.7 2.5 0.0 0.0 0.0 172.6 0.0 76.3 0.0 0.2 258 65
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 56.3 0.9 0.0 0.0 0.0 58 14
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.0 0.0 0.0 7 2
Water (g) 0.4 236.8 n/a 29.8 6.3 1.2 0.0 0.0 12.2 388.5 1.8 6.9 0.0 0.1 684 171
Zinc (mg) 0.6 0.0 n/a 1.8 1.1 0.0 0.0 0.0 0.0 0.7 0.0 1.3 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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