Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 ounce (7g) fast rise yeast |
1 cup (237g) warm water |
1 (0g) sugar |
2 cups (250g) all-purpose flour |
1/2 cup (61g) yellow cornmeal |
1 tablespoon (2g) fresh rosemary |
1 teaspoon (6g) salt |
3 tablespoons (41g) olive oil |
1 tablespoon (16g) balsamic vinegar |
14 1/2 ounces (411g) diced tomatoes |
1 (3g) garlic cloves |
1/3 cup (33g) parmesan cheese |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 0.4 | 0.2 | n/a | 1.2 | 0.7 | 0.0 | 6.0 | 0.0 | 0.1 | 2.1 | 0.0 | 2.7 | 3.0 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.1 | 7.1 | n/a | 37.5 | 3.7 | 5.4 | 1.4 | 0.4 | 4.3 | 41.1 | 5.4 | 369.3 | 0.7 | 2.5 | 481 | 120 |
| Calories | 23.0 | 0.0 | n/a | 910.0 | 220.8 | 2.2 | 0.0 | 358.0 | 14.1 | 74.0 | 4.5 | 143.5 | 0.0 | 1.4 | 1,752 | 438 |
| Calories (kj) | 96.5 | 0.0 | n/a | 3,807.5 | 924.2 | 9.3 | 0.0 | 1,498.1 | 59.0 | 304.2 | 18.7 | 601.1 | 0.0 | 6.0 | 7,325 | 1,831 |
| Carbohydrates (g) | 2.9 | 0.0 | n/a | 190.8 | 46.9 | 0.4 | 0.0 | 0.0 | 2.7 | 16.0 | 1.0 | 1.4 | 0.0 | 0.4 | 262 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29.3 | 0.0 | 0.0 | 29 | 7 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | n/a | 6.8 | 4.5 | 0.2 | 0.0 | 0.0 | n/a | 4.9 | 0.1 | 0.0 | 0.0 | 0.1 | 18 | 5 |
| Folate (mcg) | 165.8 | 0.0 | n/a | 65.0 | 15.3 | 1.9 | 0.0 | 0.0 | n/a | 61.7 | 0.1 | 3.3 | 0.0 | 0.1 | 313 | 78 |
| Folate, DFE (mcg) | 165.8 | 0.0 | n/a | 65.0 | 15.3 | 1.9 | 0.0 | 0.0 | n/a | 61.7 | 0.1 | 3.3 | 0.0 | 0.1 | 313 | 78 |
| Folate, food (mcg) | 165.8 | 0.0 | n/a | 65.0 | 15.3 | 1.9 | 0.0 | 0.0 | n/a | 61.7 | 0.1 | 3.3 | 0.0 | 0.1 | 313 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 5.6 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 5.1 | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Glutamic acid (g) | 0.5 | n/a | n/a | 8.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 2.9 | 0.0 | 0.0 | 15 | 4 |
| Glycine (g) | 0.1 | n/a | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | n/a | 2.9 | 2.1 | 0.1 | 0.0 | 0.2 | 0.1 | 1.1 | 0.1 | 0.3 | 0.0 | 0.1 | 7 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.2 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 3.8 | 2.4 | n/a | 55.0 | 77.5 | 1.5 | 0.1 | 0.0 | 1.9 | 45.2 | 0.8 | 12.7 | 0.0 | 1.0 | 202 | 50 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 29.5 | n/a | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 34 | 8 |
| Niacin (mg) | 2.8 | 0.0 | n/a | 3.1 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.0 | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 45.1 | 0.0 | n/a | 270.0 | 147.0 | 1.1 | 0.0 | 0.0 | 3.0 | 98.7 | 4.6 | 242.8 | 0.0 | 0.9 | 813 | 203 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 89.5 | n/a | 28.8 | n/a | n/a | 0.0 | 0.5 | 120 | 30 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 1.0 | 1.0 | 0.0 | 0.0 | 4.3 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 67.7 | 2.4 | n/a | 267.5 | 175.1 | 11.4 | 0.5 | 0.4 | 17.9 | 974.2 | 12.0 | 41.6 | 0.2 | 7.6 | 1,579 | 395 |
| Proline (g) | 0.1 | n/a | n/a | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 2.9 | 0.0 | n/a | 25.8 | 5.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.6 | 0.2 | 12.8 | 0.0 | 0.1 | 50 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 74.3 | 0.0 | 0.0 | 74 | 19 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 5.6 | 0.0 | 0.1 | 0.0 | 5.8 | 0.0 | 0.0 | 12 | 3 |
| Selenium (mcg) | 0.6 | 0.0 | n/a | 84.8 | 9.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 5.9 | 0.0 | 0.0 | 101 | 25 |
| Serine (g) | 0.1 | n/a | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 3.6 | 7.1 | n/a | 5.0 | 21.4 | 0.4 | 2,325.5 | 0.8 | 3.7 | 20.6 | 0.5 | 509.2 | 1,162.7 | 0.1 | 4,061 | 1,015 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 2.4 | 10.8 | 0.0 | 0.3 | 0.0 | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 5.8 | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 0.5 | 0.0 | n/a | 2.5 | 2.2 | 0.1 | 0.0 | 40.5 | 0.0 | 0.8 | 0.0 | 9.5 | 0.0 | 0.0 | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 130.5 | 49.7 | 0.0 | 0.0 | 0.0 | 3,424.2 | 0.3 | 288.0 | 0.0 | 3.1 | 3,896 | 974 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 6.7 | 2.5 | 0.0 | 0.0 | 0.0 | 172.6 | 0.0 | 76.3 | 0.0 | 0.2 | 258 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 56.3 | 0.9 | 0.0 | 0.0 | 0.0 | 58 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 7 | 2 |
| Water (g) | 0.4 | 236.8 | n/a | 29.8 | 6.3 | 1.2 | 0.0 | 0.0 | 12.2 | 388.5 | 1.8 | 6.9 | 0.0 | 0.1 | 684 | 171 |
| Zinc (mg) | 0.6 | 0.0 | n/a | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.