Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (72g) soy sauce |
3 tablespoons (44g) rice wine |
1 tablespoon (14g) sesame oil |
1 teaspoon (5g) hoisin sauce |
2 tablespoons (28g) brown sugar |
1 tablespoon (8g) cornstarch |
2 teaspoons (4g) ginger |
2 (6g) garlic cloves |
1 lb (454g) sirloin steaks |
1 tablespoon (14g) butter |
1 (3g) garlic cloves |
4 ounces (113g) shiitake mushrooms |
2 (30g) green onions with tops |
13 7/8 ounces (0g) pizza crusts |
1/2 lb (227g) green beans |
1 tablespoon (9g) sesame seeds |
1 to taste (44g) eggs |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Arginine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 7 | 2 |
| Ash (g) | 12.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 4.7 | 0.3 | 0.0 | 0.8 | 0.2 | n/a | 1.5 | 0.4 | n/a | 0.0 | 22 | 5 |
| Aspartic acid (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | 0.1 | n/a | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 14.4 | 2.2 | 0.0 | 1.7 | 22.9 | 0.2 | 4.1 | 10.9 | 108.9 | 3.4 | 5.4 | 2.3 | 21.6 | n/a | 83.9 | 87.8 | n/a | 0.4 | 370 | 92 |
| Calories | 43.2 | 58.5 | 120.2 | 11.6 | 104.9 | 30.5 | 12.1 | 8.9 | 911.7 | 101.8 | 4.5 | 38.6 | 9.6 | n/a | 70.3 | 51.6 | n/a | 0.0 | 1,578 | 394 |
| Calories (kj) | 180.7 | 244.9 | 503.1 | 48.6 | 438.8 | 127.5 | 50.5 | 37.4 | 3,819.3 | 425.9 | 18.7 | 159.9 | 40.5 | n/a | 297.1 | 215.7 | n/a | 0.0 | 6,609 | 1,652 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 4.0 | 2.2 | 0.0 | 2.3 | 27.1 | 7.3 | 2.6 | 2.0 | 0.0 | 0.0 | 1.0 | 7.7 | 2.2 | n/a | 15.8 | 2.1 | n/a | 0.0 | 76 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 340.2 | 30.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 371 | 93 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 2.8 | 0.8 | n/a | 6.1 | 1.1 | n/a | 0.0 | 12 | 3 |
| Folate (mcg) | 13.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.5 | 0.2 | 49.9 | 0.4 | 0.1 | 14.7 | 19.2 | n/a | 74.8 | 8.7 | n/a | 0.0 | 183 | 46 |
| Folate, DFE (mcg) | 13.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.5 | 0.2 | 49.9 | 0.4 | 0.1 | n/a | 19.2 | n/a | 74.8 | 8.7 | n/a | 0.0 | 168 | 42 |
| Folate, food (mcg) | 13.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.5 | 0.2 | 49.9 | 0.4 | 0.1 | 14.7 | 19.2 | n/a | 74.8 | 8.7 | n/a | 0.0 | 183 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.2 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 3.4 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.4 | 0.4 | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.1 | 6.7 | 0.0 | 0.1 | 0.5 | 0.4 | n/a | 2.3 | 1.3 | n/a | 0.0 | 14 | 4 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 28.8 | 2.6 | 0.0 | 1.3 | 2.5 | 0.2 | 7.7 | 1.5 | 95.3 | 0.3 | 0.8 | 22.7 | 6.0 | n/a | 56.7 | 31.6 | n/a | 0.1 | 258 | 65 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24.7 | 3.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | 35 | 9 |
| Niacin (mg) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 27.2 | 0.0 | 0.0 | 4.4 | 0.2 | n/a | 1.7 | 0.4 | n/a | 0.0 | 37 | 9 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 93.6 | 2.6 | 0.0 | 2.0 | 1.1 | 1.0 | 6.0 | 9.2 | 848.2 | 3.4 | 4.6 | 127.0 | 11.1 | n/a | 86.2 | 56.6 | n/a | 0.0 | 1,253 | 313 |
| Phytosterols | n/a | n/a | 117.6 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.3 | n/a | n/a | 185 | 46 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 2.0 | n/a | 0.0 | 11 | 3 |
| Potassium (mg) | 152.6 | 10.9 | 0.0 | 6.3 | 36.7 | 0.2 | 47.5 | 24.1 | 1,428.8 | 3.4 | 12.0 | 344.7 | 82.8 | n/a | 478.5 | 42.1 | n/a | 0.1 | 2,671 | 668 |
| Proline (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 5 | 1 |
| Protein (g) | 7.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 92.1 | 0.1 | 0.2 | 2.5 | 0.5 | n/a | 4.2 | 1.6 | n/a | 0.0 | 110 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 95 | 24 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23.3 | 7.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | 33 | 8 |
| Selenium (mcg) | 0.6 | 0.6 | 0.0 | 0.1 | 0.3 | 0.2 | 2.0 | 0.9 | 103.9 | 0.1 | 0.4 | 6.5 | 0.2 | n/a | 1.4 | 3.1 | n/a | 0.0 | 120 | 30 |
| Serine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 4,021.9 | 0.9 | 0.0 | 85.3 | 7.7 | 0.7 | 1.0 | 1.0 | 235.9 | 101.4 | 0.5 | 10.2 | 4.8 | n/a | 13.6 | 1.0 | n/a | 0.4 | 4,486 | 1,122 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 26.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 27 | 7 |
| Sugar (g) | 1.2 | 0.0 | 0.0 | 1.4 | 26.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.7 | n/a | 7.4 | 0.0 | n/a | 0.0 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.9 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 13.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 57.7 | 11.5 | 0.0 | 0.6 | 0.1 | n/a | 0.5 | 4.5 | n/a | 0.0 | 89 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 354.9 | 0.3 | n/a | 299.1 | n/a | 1,564.9 | 0.8 | n/a | 0.0 | 2,222 | 555 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 97.1 | 0.0 | n/a | 15.0 | n/a | 79.4 | 0.0 | n/a | 0.0 | 192 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.9 | n/a | 5.6 | n/a | 27.7 | 0.0 | n/a | 0.0 | 36 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 20.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 29 | 7 |
| Water (g) | 47.5 | 34.2 | 0.0 | 2.3 | 0.4 | 0.7 | 0.4 | 3.5 | 299.8 | 2.3 | 1.8 | 101.8 | 26.9 | n/a | 204.8 | 0.4 | n/a | 14.5 | 741 | 185 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 16.1 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.5 | 0.7 | n/a | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.