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    Nutritional Facts: Potato Cobb Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    yukon gold potatoes
    3/4 teaspoon (5g)
    salt
    16 ounces (457g)
    oil-and-vinegar dressing
    8 cups (0g)
    mixed salad greens
    2 large (482g)
    avocados
    1 tablespoon (15g)
    fresh lemon juice
    3 large (546g)
    tomatoes
    12 small (60g)
    green onions
    2 cups (226g)
    sharp cheddar cheese
    4 ounces (114g)
    blue cheese
    6 slices (48g)
    bacon
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 n/a 0.5 n/a 0.1 0.0 1.6 0.7 0.4 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 0.0 0.0 n/a 0.4 n/a 0.1 0.1 2.1 0.8 0.4 n/a 5 1
    Ash (g) 12.5 4.5 0.0 n/a 7.6 0.0 2.7 0.5 8.9 5.8 1.2 n/a 44 5
    Aspartic acid (g) 6.2 0.0 0.0 n/a 1.1 n/a 0.7 0.1 3.6 1.6 0.5 n/a 14 2
    Beta-sitosterol n/a n/a n/a n/a 366.6 n/a n/a n/a n/a n/a n/a n/a 367 46
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.1 1.1 0.0 n/a 57.9 0.9 54.6 43.2 1,629.5 599.8 2.9 n/a 2,458 307
    Calories 1,184.9 0.0 2,052.6 n/a 771.8 3.2 98.3 19.2 910.8 401.0 219.8 n/a 5,662 708
    Calories (kj) 4,971.2 0.0 8,585.1 n/a 3,232.1 13.4 404.0 81.0 3,805.8 1,677.9 920.6 n/a 23,691 2,961
    Campesterol n/a n/a n/a n/a 24.1 n/a n/a n/a n/a n/a n/a n/a 24 3
    Carbohydrates (g) 274.2 0.0 11.4 n/a 41.1 1.0 21.2 4.4 2.9 2.7 0.3 n/a 359 45
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 237.3 85.2 32.6 n/a 355 44
    Copper (mg) 2.6 0.0 0.0 n/a 0.9 0.0 0.3 0.0 0.1 0.0 0.0 n/a 4 1
    Cystine (g) 0.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.3 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 24.5 0.0 0.0 n/a 32.3 0.0 6.6 1.6 0.0 0.0 0.0 n/a 65 8
    Folate (mcg) 136.2 0.0 0.0 n/a 390.7 2.9 81.9 38.4 40.7 40.9 1.0 n/a 733 92
    Folate, DFE (mcg) 136.2 0.0 0.0 n/a 390.7 2.9 81.9 38.4 40.7 40.9 1.0 n/a 733 92
    Folate, food (mcg) 136.2 0.0 0.0 n/a 390.7 2.9 81.9 38.4 40.7 40.9 1.0 n/a 733 92
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.1 n/a n/a n/a 0.6 0.2 7.5 n/a n/a n/a n/a n/a 12 2
    Galactose (g) 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.0 n/a n/a n/a 1.8 0.1 6.8 n/a n/a n/a n/a n/a 14 2
    Glutamic acid (g) 4.3 0.0 0.0 n/a 1.4 n/a 2.4 0.2 13.8 5.9 0.8 n/a 29 4
    Glycine (g) 0.8 0.0 0.0 n/a 0.5 n/a 0.1 0.1 1.0 0.5 0.4 n/a 3 0
    Histidine (g) 0.6 0.0 0.0 n/a 0.2 n/a 0.1 0.0 2.0 0.9 0.2 n/a 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Iron (mg) 4.2 0.0 0.0 n/a 2.7 0.0 1.5 0.9 1.5 0.4 0.2 n/a 11 1
    Isoleucine (g) 1.0 0.0 0.0 n/a 0.4 n/a 0.1 0.0 3.5 1.3 0.3 n/a 7 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
    Leucine (g) 1.5 0.0 0.0 n/a 0.7 n/a 0.1 0.1 5.4 2.2 0.4 n/a 10 1
    Lysine (g) 1.6 0.0 0.0 n/a 0.6 n/a 0.1 0.1 4.7 2.1 0.5 n/a 10 1
    Magnesium (mg) 299.6 0.0 0.0 n/a 139.9 0.9 60.1 12.0 63.3 26.1 5.8 n/a 608 76
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
    Manganese (mg) 1.9 0.0 n/a n/a 0.7 0.0 0.6 0.1 0.0 0.0 0.0 n/a 3 0
    Methionine (g) 0.4 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1.5 0.7 0.1 n/a 3 0
    Monounsaturated Fat (g) 0.0 0.0 67.7 n/a 47.3 0.0 0.2 0.0 21.2 8.8 9.6 n/a 155 19
    Niacin (mg) 19.6 0.0 0.0 n/a 8.4 0.0 3.2 0.3 0.2 1.2 1.8 n/a 35 4
    Pantothenic acid (mg) 7.1 0.0 0.0 n/a 6.7 0.0 0.5 0.0 0.9 2.0 0.2 n/a 17 2
    Phenylalanine (g) 1.1 0.0 0.0 n/a 0.5 n/a 0.1 0.0 3.0 1.2 0.2 n/a 6 1
    Phosphorus (mg) 599.3 0.0 0.0 n/a 250.8 1.2 131.0 22.2 1,157.1 439.6 90.2 n/a 2,692 336
    Phytosterols n/a 0.0 301.7 n/a n/a n/a 38.2 n/a n/a n/a n/a n/a 340 42
    Polyunsaturated Fat (g) 0.6 0.0 110.2 n/a 8.8 0.0 0.5 0.0 2.1 0.9 2.3 n/a 125 16
    Potassium (mg) 5,161.9 0.4 36.6 n/a 2,339.6 15.2 1,294.0 165.6 221.5 290.8 99.8 n/a 9,625 1,203
    Proline (g) 0.9 0.0 0.0 n/a 0.5 n/a 0.1 0.1 6.3 2.4 0.3 n/a 11 1
    Protein (g) 25.5 0.0 0.0 n/a 9.6 0.1 4.8 1.1 56.3 24.3 5.6 n/a 127 16
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 583.1 218.1 5.3 n/a 806 101
    Riboflavin (mg) 0.3 0.0 0.0 n/a 0.6 0.0 0.1 0.0 0.8 0.4 0.1 n/a 2 0
    Saturated Fat (g) 0.4 0.0 41.6 n/a 10.3 0.0 0.2 0.0 47.7 21.2 7.2 n/a 128 16
    Selenium (mcg) 4.1 0.0 7.3 n/a 1.9 0.0 0.0 0.4 31.4 16.5 9.7 n/a 71 9
    Serine (g) 1.1 0.0 0.0 n/a 0.5 n/a 0.1 0.0 3.3 1.3 0.2 n/a 7 1
    Sodium (mg) 54.5 1,744.1 4.6 n/a 33.8 0.1 27.3 9.6 1,403.5 1,584.7 399.8 n/a 5,262 658
    Starch n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 9.6 n/a n/a n/a n/a n/a n/a n/a 10 1
    Sucrose (g) 2.6 n/a n/a n/a 0.3 0.1 0.0 n/a 0.5 n/a n/a n/a 3 0
    Sugar (g) 11.8 0.0 11.4 n/a 3.2 0.4 14.4 1.4 1.2 0.6 0.0 n/a 44 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.0 0.0 n/a 0.3 0.0 0.2 0.0 0.1 0.0 0.1 n/a 2 0
    Threonine (g) 0.9 0.0 0.0 n/a 0.4 n/a 0.1 0.0 2.0 0.9 0.2 n/a 5 1
    Tocopherol, alpha (mg) 0.1 0.0 21.1 n/a 10.0 0.0 2.9 0.3 0.7 0.3 0.1 n/a 36 4
    Tocopherol, beta n/a n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.6 n/a 0.7 n/a 0.0 n/a 0.0 n/a 2 0
    Total Fat (g) 1.4 0.0 229.0 n/a 70.7 0.0 1.1 0.1 74.9 32.6 21.6 n/a 432 54
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.7 0.4 0.0 n/a 2 0
    Tyrosine (g) 0.9 0.0 0.0 n/a 0.2 n/a 0.1 0.0 2.7 1.5 0.2 n/a 6 1
    Valine (g) 1.4 0.0 0.0 n/a 0.5 n/a 0.1 0.0 3.8 1.8 0.3 n/a 8 1
    Vitamin A, IU (IU) 40.9 0.0 0.0 n/a 704.3 0.9 4,548.2 598.2 2,264.5 866.8 17.8 n/a 9,041 1,130
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 33.8 0.0 229.3 30.0 598.9 224.9 5.3 n/a 1,122 140
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 1.4 0.3 n/a 4 0
    Vitamin B-6 (mg) 4.1 0.0 0.0 n/a 1.2 0.0 0.4 0.0 0.2 0.2 0.1 n/a 6 1
    Vitamin C (mg) 177.1 0.0 0.0 n/a 48.2 5.7 74.8 11.3 0.0 0.0 0.0 n/a 317 40
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 54.2 23.9 30.2 n/a 108 14
    Water (g) 1,048.5 0.0 216.7 n/a 353.3 13.6 516.1 53.9 83.1 48.2 19.3 n/a 2,353 294
    Zinc (mg) 4.1 0.0 0.0 n/a 3.1 0.0 0.9 0.2 7.0 3.0 0.6 n/a 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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