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Nutritional Facts: Potato Cobb Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
yukon gold potatoes
3/4 teaspoon (5g)
salt
16 ounces (457g)
oil-and-vinegar dressing
8 cups (0g)
mixed salad greens
2 large (482g)
avocados
1 tablespoon (15g)
fresh lemon juice
3 large (546g)
tomatoes
12 small (60g)
green onions
2 cups (226g)
sharp cheddar cheese
4 ounces (114g)
blue cheese
6 slices (48g)
bacon
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a 0.5 n/a 0.1 0.0 1.6 0.7 0.4 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.0 0.0 n/a 0.4 n/a 0.1 0.1 2.1 0.8 0.4 n/a 5 1
Ash (g) 12.5 4.5 0.0 n/a 7.6 0.0 2.7 0.5 8.9 5.8 1.2 n/a 44 5
Aspartic acid (g) 6.2 0.0 0.0 n/a 1.1 n/a 0.7 0.1 3.6 1.6 0.5 n/a 14 2
Beta-sitosterol n/a n/a n/a n/a 366.6 n/a n/a n/a n/a n/a n/a n/a 367 46
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.1 1.1 0.0 n/a 57.9 0.9 54.6 43.2 1,629.5 599.8 2.9 n/a 2,458 307
Calories 1,184.9 0.0 2,052.6 n/a 771.8 3.2 98.3 19.2 910.8 401.0 219.8 n/a 5,662 708
Calories (kj) 4,971.2 0.0 8,585.1 n/a 3,232.1 13.4 404.0 81.0 3,805.8 1,677.9 920.6 n/a 23,691 2,961
Campesterol n/a n/a n/a n/a 24.1 n/a n/a n/a n/a n/a n/a n/a 24 3
Carbohydrates (g) 274.2 0.0 11.4 n/a 41.1 1.0 21.2 4.4 2.9 2.7 0.3 n/a 359 45
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 237.3 85.2 32.6 n/a 355 44
Copper (mg) 2.6 0.0 0.0 n/a 0.9 0.0 0.3 0.0 0.1 0.0 0.0 n/a 4 1
Cystine (g) 0.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.3 0.1 0.1 n/a 1 0
Dietary Fiber (g) 24.5 0.0 0.0 n/a 32.3 0.0 6.6 1.6 0.0 0.0 0.0 n/a 65 8
Folate (mcg) 136.2 0.0 0.0 n/a 390.7 2.9 81.9 38.4 40.7 40.9 1.0 n/a 733 92
Folate, DFE (mcg) 136.2 0.0 0.0 n/a 390.7 2.9 81.9 38.4 40.7 40.9 1.0 n/a 733 92
Folate, food (mcg) 136.2 0.0 0.0 n/a 390.7 2.9 81.9 38.4 40.7 40.9 1.0 n/a 733 92
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.1 n/a n/a n/a 0.6 0.2 7.5 n/a n/a n/a n/a n/a 12 2
Galactose (g) 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.0 n/a n/a n/a 1.8 0.1 6.8 n/a n/a n/a n/a n/a 14 2
Glutamic acid (g) 4.3 0.0 0.0 n/a 1.4 n/a 2.4 0.2 13.8 5.9 0.8 n/a 29 4
Glycine (g) 0.8 0.0 0.0 n/a 0.5 n/a 0.1 0.1 1.0 0.5 0.4 n/a 3 0
Histidine (g) 0.6 0.0 0.0 n/a 0.2 n/a 0.1 0.0 2.0 0.9 0.2 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 4.2 0.0 0.0 n/a 2.7 0.0 1.5 0.9 1.5 0.4 0.2 n/a 11 1
Isoleucine (g) 1.0 0.0 0.0 n/a 0.4 n/a 0.1 0.0 3.5 1.3 0.3 n/a 7 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
Leucine (g) 1.5 0.0 0.0 n/a 0.7 n/a 0.1 0.1 5.4 2.2 0.4 n/a 10 1
Lysine (g) 1.6 0.0 0.0 n/a 0.6 n/a 0.1 0.1 4.7 2.1 0.5 n/a 10 1
Magnesium (mg) 299.6 0.0 0.0 n/a 139.9 0.9 60.1 12.0 63.3 26.1 5.8 n/a 608 76
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 1.9 0.0 n/a n/a 0.7 0.0 0.6 0.1 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.4 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1.5 0.7 0.1 n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 67.7 n/a 47.3 0.0 0.2 0.0 21.2 8.8 9.6 n/a 155 19
Niacin (mg) 19.6 0.0 0.0 n/a 8.4 0.0 3.2 0.3 0.2 1.2 1.8 n/a 35 4
Pantothenic acid (mg) 7.1 0.0 0.0 n/a 6.7 0.0 0.5 0.0 0.9 2.0 0.2 n/a 17 2
Phenylalanine (g) 1.1 0.0 0.0 n/a 0.5 n/a 0.1 0.0 3.0 1.2 0.2 n/a 6 1
Phosphorus (mg) 599.3 0.0 0.0 n/a 250.8 1.2 131.0 22.2 1,157.1 439.6 90.2 n/a 2,692 336
Phytosterols n/a 0.0 301.7 n/a n/a n/a 38.2 n/a n/a n/a n/a n/a 340 42
Polyunsaturated Fat (g) 0.6 0.0 110.2 n/a 8.8 0.0 0.5 0.0 2.1 0.9 2.3 n/a 125 16
Potassium (mg) 5,161.9 0.4 36.6 n/a 2,339.6 15.2 1,294.0 165.6 221.5 290.8 99.8 n/a 9,625 1,203
Proline (g) 0.9 0.0 0.0 n/a 0.5 n/a 0.1 0.1 6.3 2.4 0.3 n/a 11 1
Protein (g) 25.5 0.0 0.0 n/a 9.6 0.1 4.8 1.1 56.3 24.3 5.6 n/a 127 16
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 583.1 218.1 5.3 n/a 806 101
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.6 0.0 0.1 0.0 0.8 0.4 0.1 n/a 2 0
Saturated Fat (g) 0.4 0.0 41.6 n/a 10.3 0.0 0.2 0.0 47.7 21.2 7.2 n/a 128 16
Selenium (mcg) 4.1 0.0 7.3 n/a 1.9 0.0 0.0 0.4 31.4 16.5 9.7 n/a 71 9
Serine (g) 1.1 0.0 0.0 n/a 0.5 n/a 0.1 0.0 3.3 1.3 0.2 n/a 7 1
Sodium (mg) 54.5 1,744.1 4.6 n/a 33.8 0.1 27.3 9.6 1,403.5 1,584.7 399.8 n/a 5,262 658
Starch n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 9.6 n/a n/a n/a n/a n/a n/a n/a 10 1
Sucrose (g) 2.6 n/a n/a n/a 0.3 0.1 0.0 n/a 0.5 n/a n/a n/a 3 0
Sugar (g) 11.8 0.0 11.4 n/a 3.2 0.4 14.4 1.4 1.2 0.6 0.0 n/a 44 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 n/a 0.3 0.0 0.2 0.0 0.1 0.0 0.1 n/a 2 0
Threonine (g) 0.9 0.0 0.0 n/a 0.4 n/a 0.1 0.0 2.0 0.9 0.2 n/a 5 1
Tocopherol, alpha (mg) 0.1 0.0 21.1 n/a 10.0 0.0 2.9 0.3 0.7 0.3 0.1 n/a 36 4
Tocopherol, beta n/a n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.6 n/a 0.7 n/a 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 1.4 0.0 229.0 n/a 70.7 0.0 1.1 0.1 74.9 32.6 21.6 n/a 432 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.7 0.4 0.0 n/a 2 0
Tyrosine (g) 0.9 0.0 0.0 n/a 0.2 n/a 0.1 0.0 2.7 1.5 0.2 n/a 6 1
Valine (g) 1.4 0.0 0.0 n/a 0.5 n/a 0.1 0.0 3.8 1.8 0.3 n/a 8 1
Vitamin A, IU (IU) 40.9 0.0 0.0 n/a 704.3 0.9 4,548.2 598.2 2,264.5 866.8 17.8 n/a 9,041 1,130
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 33.8 0.0 229.3 30.0 598.9 224.9 5.3 n/a 1,122 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 1.4 0.3 n/a 4 0
Vitamin B-6 (mg) 4.1 0.0 0.0 n/a 1.2 0.0 0.4 0.0 0.2 0.2 0.1 n/a 6 1
Vitamin C (mg) 177.1 0.0 0.0 n/a 48.2 5.7 74.8 11.3 0.0 0.0 0.0 n/a 317 40
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 54.2 23.9 30.2 n/a 108 14
Water (g) 1,048.5 0.0 216.7 n/a 353.3 13.6 516.1 53.9 83.1 48.2 19.3 n/a 2,353 294
Zinc (mg) 4.1 0.0 0.0 n/a 3.1 0.0 0.9 0.2 7.0 3.0 0.6 n/a 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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