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Nutritional Facts: Lightened Fannie Farmer's Classic Baked Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/3 ounces (151g)
fat-free cottage cheese
8 teaspoons (40g)
skim milk
8 ounces (228g)
macaroni
4 tablespoons (58g)
light butter
4 tablespoons (31g)
flour
1 cup (246g)
skim milk
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground black pepper
2 cups (264g)
2% cheddar cheese
1/2 cup (54g)
breadcrumbs
Total 1 serving
Alanine (g) 0.5 0.1 1.0 n/a 0.1 0.3 0.0 n/a 1.7 0.3 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.1 1.1 n/a 0.1 0.4 0.0 n/a 2.2 0.3 5 1
Ash (g) 2.6 0.3 2.0 0.6 0.1 2.1 3.0 n/a 9.6 1.5 22 4
Aspartic acid (g) 1.3 0.1 1.4 n/a 0.1 0.7 0.0 n/a 3.8 0.4 8 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 129.6 57.2 47.9 27.8 4.7 351.8 0.7 n/a 1,095.6 98.8 1,814 302
Calories 108.5 16.4 845.9 295.2 113.8 100.9 0.0 n/a 456.7 213.3 2,151 358
Calories (kj) 456.5 68.0 3,540.8 1,235.4 475.9 418.2 0.0 n/a 1,911.4 892.6 8,999 1,500
Carbohydrates (g) 10.0 2.2 170.2 0.0 23.8 13.7 0.0 n/a 5.0 38.9 264 44
Cholesterol (mg) 10.5 0.8 0.0 61.5 0.0 4.9 0.0 n/a 55.4 0.0 133 22
Copper (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Cystine (g) 0.1 0.0 0.6 n/a 0.1 0.1 0.0 n/a 0.3 0.2 1 0
Dietary Fiber (g) 0.0 0.0 7.3 0.0 0.8 0.0 0.0 n/a 0.0 2.4 11 2
Folate (mcg) 13.6 2.4 540.4 0.6 57.2 14.8 0.0 n/a 29.0 57.8 716 119
Folate, DFE (mcg) 13.6 2.4 891.5 0.6 90.9 14.8 0.0 n/a 29.0 88.6 1,131 189
Folate, food (mcg) 13.6 2.4 41.0 0.6 9.1 14.8 0.0 n/a 29.0 13.5 124 21
Folic acid (mcg) 0.0 0.0 499.3 0.0 48.1 0.0 0.0 n/a 0.0 44.3 592 99
Fructose (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 1.3 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a 0.3 n/a n/a n/a n/a n/a n/a 1.0 2 0
Glutamic acid (g) 3.6 0.3 10.5 n/a 1.1 2.0 0.0 n/a 14.5 2.2 34 6
Glycine (g) 0.3 0.0 1.0 n/a 0.1 0.2 0.0 n/a 1.0 0.3 3 0
Histidine (g) 0.5 0.0 0.7 n/a 0.1 0.3 0.0 n/a 2.1 0.2 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 7.5 0.6 1.5 0.1 0.0 n/a 1.1 2.6 14 2
Isoleucine (g) 0.8 0.1 1.2 n/a 0.1 0.6 0.0 n/a 3.7 0.3 7 1
Lactose (g) 2.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Leucine (g) 1.6 0.2 2.3 n/a 0.2 1.0 0.0 n/a 5.7 0.5 11 2
Lysine (g) 1.3 0.1 0.7 n/a 0.1 0.8 0.0 n/a 4.9 0.2 8 1
Magnesium (mg) 16.6 6.4 120.8 2.9 6.9 39.4 0.0 n/a 42.2 23.2 258 43
Maltose (g) 0.0 n/a 4.5 n/a n/a n/a n/a n/a n/a 1.0 6 1
Manganese (mg) 0.0 0.0 2.1 n/a 0.2 0.0 0.0 n/a 0.0 0.5 3 0
Methionine (g) 0.4 0.0 0.3 n/a 0.1 0.2 0.0 n/a 1.6 0.1 3 0
Monounsaturated Fat (g) 0.1 0.0 0.4 9.2 0.0 0.2 0.0 n/a 5.5 0.6 16 3
Niacin (mg) 0.2 0.0 16.4 0.0 1.8 0.2 0.0 n/a 0.1 3.6 22 4
Pantothenic acid (mg) 0.7 0.2 1.0 n/a 0.1 0.9 0.0 n/a 0.5 0.3 4 1
Phenylalanine (g) 0.8 0.1 1.5 n/a 0.2 0.5 0.0 n/a 3.1 0.4 7 1
Phosphorus (mg) 286.2 44.8 430.9 19.7 33.8 275.5 0.0 n/a 1,277.8 89.1 2,458 410
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.3 4 1
Polyunsaturated Fat (g) 0.0 0.0 1.3 1.2 0.1 0.0 0.0 n/a 0.6 1.1 4 1
Potassium (mg) 206.4 72.8 508.4 41.2 33.4 447.7 0.2 n/a 174.2 105.8 1,590 265
Proline (g) 1.7 0.2 3.6 n/a 0.4 0.9 0.0 n/a 6.7 0.7 14 2
Protein (g) 15.6 1.6 29.7 1.9 3.2 9.7 0.0 n/a 64.3 7.2 133 22
Retinol (mcg) 3.0 24.4 0.0 264.5 0.0 150.1 0.0 n/a 158.4 0.0 600 100
Riboflavin (mg) 0.3 0.1 0.9 0.0 0.2 0.5 0.0 n/a 0.6 0.2 3 0
Saturated Fat (g) 0.3 0.1 0.6 19.9 0.0 0.4 0.0 n/a 11.5 0.6 33 6
Selenium (mcg) 14.2 1.0 144.1 0.6 10.6 5.9 0.0 n/a 38.3 13.6 228 38
Serine (g) 0.9 0.1 1.4 n/a 0.2 0.5 0.0 n/a 3.5 0.4 7 1
Sodium (mg) 497.2 23.6 13.7 261.0 0.6 145.1 1,162.7 n/a 1,615.7 395.3 4,115 686
Starch n/a n/a 142.4 n/a n/a n/a n/a n/a n/a 32.2 175 29
Sucrose (g) 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 2.8 n/a 6.1 0.0 0.1 n/a 0.0 n/a 1.4 3.3 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.0 0.0 0.2 0.1 0.0 n/a 0.0 0.5 3 0
Threonine (g) 0.7 0.1 1.1 n/a 0.1 0.4 0.0 n/a 2.1 0.2 5 1
Tocopherol, alpha (mg) 0.0 n/a 0.3 0.9 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 2.0 n/a 0.1 n/a n/a n/a n/a 0.4 3 0
Total Fat (g) 0.4 0.1 3.4 32.0 0.3 0.6 0.0 n/a 18.5 2.9 58 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.4 n/a 0.0 0.1 0.0 n/a 0.8 0.1 2 0
Tyrosine (g) 0.8 0.1 0.6 n/a 0.1 0.5 0.0 n/a 2.9 0.2 5 1
Valine (g) 1.0 0.1 1.3 n/a 0.1 0.7 0.0 n/a 3.9 0.3 8 1
Vitamin A, IU (IU) 12.1 81.1 0.0 984.8 0.0 499.4 0.0 n/a 546.5 0.0 2,124 354
Vitamin A, RAE (mcg) 3.0 24.4 0.0 269.7 0.0 150.1 0.0 n/a 158.4 0.0 606 101
Vitamin B-12 (mcg) 0.7 0.2 0.0 0.1 0.0 1.1 0.0 n/a 1.3 0.2 3 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 2.7 0.0 n/a 0.0 0.0 3 1
Vitamin D (IU) 0.0 16.0 0.0 23.2 0.0 98.4 0.0 n/a 13.2 0.0 151 25
Water (g) 122.0 35.7 22.6 24.4 3.7 219.8 0.0 n/a 166.6 3.5 598 100
Zinc (mg) 0.7 0.2 3.2 0.2 0.2 1.1 0.0 n/a 4.8 0.8 11 2

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