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    Nutritional Facts: Lightened Fannie Farmer's Classic Baked Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 1/3 ounces (151g)
    fat-free cottage cheese
    8 teaspoons (40g)
    skim milk
    8 ounces (228g)
    macaroni
    4 tablespoons (58g)
    light butter
    4 tablespoons (31g)
    flour
    1 cup (246g)
    skim milk
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    2 cups (264g)
    2% cheddar cheese
    1/2 cup (54g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 0.5 0.1 1.0 n/a 0.1 0.3 0.0 n/a 1.7 0.3 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 1.1 n/a 0.1 0.4 0.0 n/a 2.2 0.3 5 1
    Ash (g) 2.6 0.3 2.0 0.6 0.1 2.1 3.0 n/a 9.6 1.5 22 4
    Aspartic acid (g) 1.3 0.1 1.4 n/a 0.1 0.7 0.0 n/a 3.8 0.4 8 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 129.6 57.2 47.9 27.8 4.7 351.8 0.7 n/a 1,095.6 98.8 1,814 302
    Calories 108.5 16.4 845.9 295.2 113.8 100.9 0.0 n/a 456.7 213.3 2,151 358
    Calories (kj) 456.5 68.0 3,540.8 1,235.4 475.9 418.2 0.0 n/a 1,911.4 892.6 8,999 1,500
    Carbohydrates (g) 10.0 2.2 170.2 0.0 23.8 13.7 0.0 n/a 5.0 38.9 264 44
    Cholesterol (mg) 10.5 0.8 0.0 61.5 0.0 4.9 0.0 n/a 55.4 0.0 133 22
    Copper (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
    Cystine (g) 0.1 0.0 0.6 n/a 0.1 0.1 0.0 n/a 0.3 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 7.3 0.0 0.8 0.0 0.0 n/a 0.0 2.4 11 2
    Folate (mcg) 13.6 2.4 540.4 0.6 57.2 14.8 0.0 n/a 29.0 57.8 716 119
    Folate, DFE (mcg) 13.6 2.4 891.5 0.6 90.9 14.8 0.0 n/a 29.0 88.6 1,131 189
    Folate, food (mcg) 13.6 2.4 41.0 0.6 9.1 14.8 0.0 n/a 29.0 13.5 124 21
    Folic acid (mcg) 0.0 0.0 499.3 0.0 48.1 0.0 0.0 n/a 0.0 44.3 592 99
    Fructose (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 1.3 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.4 n/a 0.3 n/a n/a n/a n/a n/a n/a 1.0 2 0
    Glutamic acid (g) 3.6 0.3 10.5 n/a 1.1 2.0 0.0 n/a 14.5 2.2 34 6
    Glycine (g) 0.3 0.0 1.0 n/a 0.1 0.2 0.0 n/a 1.0 0.3 3 0
    Histidine (g) 0.5 0.0 0.7 n/a 0.1 0.3 0.0 n/a 2.1 0.2 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 7.5 0.6 1.5 0.1 0.0 n/a 1.1 2.6 14 2
    Isoleucine (g) 0.8 0.1 1.2 n/a 0.1 0.6 0.0 n/a 3.7 0.3 7 1
    Lactose (g) 2.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Leucine (g) 1.6 0.2 2.3 n/a 0.2 1.0 0.0 n/a 5.7 0.5 11 2
    Lysine (g) 1.3 0.1 0.7 n/a 0.1 0.8 0.0 n/a 4.9 0.2 8 1
    Magnesium (mg) 16.6 6.4 120.8 2.9 6.9 39.4 0.0 n/a 42.2 23.2 258 43
    Maltose (g) 0.0 n/a 4.5 n/a n/a n/a n/a n/a n/a 1.0 6 1
    Manganese (mg) 0.0 0.0 2.1 n/a 0.2 0.0 0.0 n/a 0.0 0.5 3 0
    Methionine (g) 0.4 0.0 0.3 n/a 0.1 0.2 0.0 n/a 1.6 0.1 3 0
    Monounsaturated Fat (g) 0.1 0.0 0.4 9.2 0.0 0.2 0.0 n/a 5.5 0.6 16 3
    Niacin (mg) 0.2 0.0 16.4 0.0 1.8 0.2 0.0 n/a 0.1 3.6 22 4
    Pantothenic acid (mg) 0.7 0.2 1.0 n/a 0.1 0.9 0.0 n/a 0.5 0.3 4 1
    Phenylalanine (g) 0.8 0.1 1.5 n/a 0.2 0.5 0.0 n/a 3.1 0.4 7 1
    Phosphorus (mg) 286.2 44.8 430.9 19.7 33.8 275.5 0.0 n/a 1,277.8 89.1 2,458 410
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.3 4 1
    Polyunsaturated Fat (g) 0.0 0.0 1.3 1.2 0.1 0.0 0.0 n/a 0.6 1.1 4 1
    Potassium (mg) 206.4 72.8 508.4 41.2 33.4 447.7 0.2 n/a 174.2 105.8 1,590 265
    Proline (g) 1.7 0.2 3.6 n/a 0.4 0.9 0.0 n/a 6.7 0.7 14 2
    Protein (g) 15.6 1.6 29.7 1.9 3.2 9.7 0.0 n/a 64.3 7.2 133 22
    Retinol (mcg) 3.0 24.4 0.0 264.5 0.0 150.1 0.0 n/a 158.4 0.0 600 100
    Riboflavin (mg) 0.3 0.1 0.9 0.0 0.2 0.5 0.0 n/a 0.6 0.2 3 0
    Saturated Fat (g) 0.3 0.1 0.6 19.9 0.0 0.4 0.0 n/a 11.5 0.6 33 6
    Selenium (mcg) 14.2 1.0 144.1 0.6 10.6 5.9 0.0 n/a 38.3 13.6 228 38
    Serine (g) 0.9 0.1 1.4 n/a 0.2 0.5 0.0 n/a 3.5 0.4 7 1
    Sodium (mg) 497.2 23.6 13.7 261.0 0.6 145.1 1,162.7 n/a 1,615.7 395.3 4,115 686
    Starch n/a n/a 142.4 n/a n/a n/a n/a n/a n/a 32.2 175 29
    Sucrose (g) 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 2.8 n/a 6.1 0.0 0.1 n/a 0.0 n/a 1.4 3.3 14 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 2.0 0.0 0.2 0.1 0.0 n/a 0.0 0.5 3 0
    Threonine (g) 0.7 0.1 1.1 n/a 0.1 0.4 0.0 n/a 2.1 0.2 5 1
    Tocopherol, alpha (mg) 0.0 n/a 0.3 0.9 0.0 n/a 0.0 n/a 0.2 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 n/a 2.0 n/a 0.1 n/a n/a n/a n/a 0.4 3 0
    Total Fat (g) 0.4 0.1 3.4 32.0 0.3 0.6 0.0 n/a 18.5 2.9 58 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.4 n/a 0.0 0.1 0.0 n/a 0.8 0.1 2 0
    Tyrosine (g) 0.8 0.1 0.6 n/a 0.1 0.5 0.0 n/a 2.9 0.2 5 1
    Valine (g) 1.0 0.1 1.3 n/a 0.1 0.7 0.0 n/a 3.9 0.3 8 1
    Vitamin A, IU (IU) 12.1 81.1 0.0 984.8 0.0 499.4 0.0 n/a 546.5 0.0 2,124 354
    Vitamin A, RAE (mcg) 3.0 24.4 0.0 269.7 0.0 150.1 0.0 n/a 158.4 0.0 606 101
    Vitamin B-12 (mcg) 0.7 0.2 0.0 0.1 0.0 1.1 0.0 n/a 1.3 0.2 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 2.7 0.0 n/a 0.0 0.0 3 1
    Vitamin D (IU) 0.0 16.0 0.0 23.2 0.0 98.4 0.0 n/a 13.2 0.0 151 25
    Water (g) 122.0 35.7 22.6 24.4 3.7 219.8 0.0 n/a 166.6 3.5 598 100
    Zinc (mg) 0.7 0.2 3.2 0.2 0.2 1.1 0.0 n/a 4.8 0.8 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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