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Nutritional Facts: Mimi's Maine Blueberry Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (592g)
blueberries
1/2 cup (100g)
sugar
2 tablespoons (16g)
cornstarch
1 tablespoon (15g)
lemon juice
1/4 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
nutmeg
1 1/2 cups (188g)
flour
1/4 cup (50g)
sugar
1 1/2 teaspoons (7g)
baking powder
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
baking soda
4 1/2 tablespoons (64g)
butter
3/4 cup (184g)
buttermilk
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a 0.0 0.2 1 0
Ash (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.9 0.0 5.0 1.5 0.8 1.3 1.6 13 2
Aspartic acid (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a 0.0 0.5 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.5 1.0 0.3 0.9 6.5 0.5 28.1 0.5 508.1 0.4 0.0 15.3 213.2 810 135
Calories 337.4 387.0 61.0 3.4 1.6 1.5 682.5 193.5 3.5 0.0 0.0 458.2 73.5 2,203 367
Calories (kj) 1,420.8 1,618.0 255.0 13.9 6.8 6.4 2,855.6 809.0 14.7 0.0 0.0 1,916.4 310.5 9,227 1,538
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 85.8 100.0 14.6 1.1 0.5 0.1 143.1 50.0 1.7 0.0 0.0 0.0 8.8 406 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.4 7.4 145 24
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 14.2 0.0 0.1 0.0 0.3 0.1 5.1 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Folate (mcg) 35.5 0.0 0.0 3.1 0.0 0.2 343.1 0.0 0.0 0.0 0.0 1.9 9.2 393 66
Folate, DFE (mcg) 35.5 0.0 0.0 3.1 0.0 0.2 545.6 0.0 0.0 0.0 0.0 1.9 9.2 596 99
Folate, food (mcg) 35.5 0.0 0.0 3.1 0.0 0.2 54.4 0.0 0.0 0.0 0.0 1.9 9.2 104 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 289 48
Fructose (g) 29.4 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 30 5
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 28.9 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 29 5
Glutamic acid (g) 0.5 n/a 0.0 n/a 0.0 n/a 6.5 n/a n/a 0.0 n/a 0.1 1.2 8 1
Glycine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.0 0.1 1 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.1 0.0 0.1 0.0 8.7 0.0 0.8 0.0 0.0 0.0 0.1 11 2
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.0 0.4 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 n/a 0.0 n/a 1.3 n/a n/a 0.0 n/a 0.1 0.6 2 0
Lysine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.5 1 0
Magnesium (mg) 35.5 0.0 0.5 0.9 0.4 0.5 41.3 0.0 2.7 0.0 0.0 1.3 20.2 103 17
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 13.4 0.5 14 2
Niacin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.1 14 2
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.1 0.5 2 0
Phenylalanine (g) 0.2 n/a 0.0 n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a 0.0 0.3 1 0
Phosphorus (mg) 71.0 0.0 2.1 1.2 0.4 0.6 202.5 0.0 684.3 0.0 0.0 15.3 163.5 1,141 190
Phytosterols n/a n/a n/a n/a 0.2 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.9 0.1 4 1
Potassium (mg) 455.8 2.0 0.5 15.7 2.8 1.0 200.6 1.0 0.3 0.1 0.0 15.3 277.5 973 162
Proline (g) 0.2 n/a 0.0 n/a 0.0 n/a 2.2 n/a n/a 0.0 n/a 0.1 0.6 3 1
Protein (g) 4.4 0.0 0.0 0.1 0.0 0.0 19.4 0.0 0.0 0.0 0.0 0.5 6.1 31 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 428.8 23.9 453 75
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 32.8 1.0 34 6
Selenium (mcg) 0.6 0.6 0.4 0.0 0.0 0.0 63.6 0.3 0.0 0.0 0.0 0.6 3.7 70 12
Serine (g) 0.1 n/a 0.0 n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a 0.0 0.3 1 0
Sodium (mg) 5.9 1.0 1.4 0.2 0.1 0.0 3.8 0.5 544.6 581.4 629.3 456.2 192.9 2,417 403
Starch (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.7 99.8 n/a 0.1 0.0 n/a n/a 49.9 n/a n/a n/a n/a n/a 150 25
Sugar (g) 59.0 99.8 0.0 0.4 0.0 0.1 0.5 49.9 0.0 0.0 0.0 0.0 8.8 218 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 0.3 1 0
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.1 5 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.1 n/a 0.0 n/a 0.1 0.0 0.7 n/a n/a n/a n/a 0.0 0.1 3 0
Total Fat (g) 2.0 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.0 51.8 1.6 57 10
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.1 n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 0.3 1 0
Valine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a 0.0 0.4 1 0
Vitamin A, IU (IU) 319.7 0.0 0.0 0.9 1.9 0.3 0.0 0.0 0.0 0.0 0.0 1,596.9 86.4 2,006 334
Vitamin A, RAE (mcg) 17.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 437.1 25.7 481 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 57.4 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 65 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.3 1.8 40 7
Water (g) 498.5 0.0 1.3 14.1 0.1 0.0 22.4 0.0 0.3 0.0 0.0 10.1 165.6 712 119
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.8 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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