Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (592g) blueberries |
1/2 cup (100g) sugar |
2 tablespoons (16g) cornstarch |
1 tablespoon (15g) lemon juice |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) nutmeg |
1 1/2 cups (188g) flour |
1/4 cup (50g) sugar |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (2g) salt |
1/2 teaspoon (2g) baking soda |
4 1/2 tablespoons (64g) butter |
3/4 cup (184g) buttermilk |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Ash (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5.0 | 1.5 | 0.8 | 1.3 | 1.6 | 13 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.5 | 1.0 | 0.3 | 0.9 | 6.5 | 0.5 | 28.1 | 0.5 | 508.1 | 0.4 | 0.0 | 15.3 | 213.2 | 810 | 135 |
| Calories | 337.4 | 387.0 | 61.0 | 3.4 | 1.6 | 1.5 | 682.5 | 193.5 | 3.5 | 0.0 | 0.0 | 458.2 | 73.5 | 2,203 | 367 |
| Calories (kj) | 1,420.8 | 1,618.0 | 255.0 | 13.9 | 6.8 | 6.4 | 2,855.6 | 809.0 | 14.7 | 0.0 | 0.0 | 1,916.4 | 310.5 | 9,227 | 1,538 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 85.8 | 100.0 | 14.6 | 1.1 | 0.5 | 0.1 | 143.1 | 50.0 | 1.7 | 0.0 | 0.0 | 0.0 | 8.8 | 406 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.4 | 7.4 | 145 | 24 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 14.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Folate (mcg) | 35.5 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 343.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 9.2 | 393 | 66 |
| Folate, DFE (mcg) | 35.5 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 545.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 9.2 | 596 | 99 |
| Folate, food (mcg) | 35.5 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 9.2 | 104 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 48 |
| Fructose (g) | 29.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 28.9 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Glutamic acid (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 6.5 | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 8 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 8.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 2 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Magnesium (mg) | 35.5 | 0.0 | 0.5 | 0.9 | 0.4 | 0.5 | 41.3 | 0.0 | 2.7 | 0.0 | 0.0 | 1.3 | 20.2 | 103 | 17 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.5 | 14 | 2 |
| Niacin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Phosphorus (mg) | 71.0 | 0.0 | 2.1 | 1.2 | 0.4 | 0.6 | 202.5 | 0.0 | 684.3 | 0.0 | 0.0 | 15.3 | 163.5 | 1,141 | 190 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 4 | 1 |
| Potassium (mg) | 455.8 | 2.0 | 0.5 | 15.7 | 2.8 | 1.0 | 200.6 | 1.0 | 0.3 | 0.1 | 0.0 | 15.3 | 277.5 | 973 | 162 |
| Proline (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 3 | 1 |
| Protein (g) | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.1 | 31 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 428.8 | 23.9 | 453 | 75 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 32.8 | 1.0 | 34 | 6 |
| Selenium (mcg) | 0.6 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 63.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 3.7 | 70 | 12 |
| Serine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Sodium (mg) | 5.9 | 1.0 | 1.4 | 0.2 | 0.1 | 0.0 | 3.8 | 0.5 | 544.6 | 581.4 | 629.3 | 456.2 | 192.9 | 2,417 | 403 |
| Starch (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 99.8 | n/a | 0.1 | 0.0 | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | 150 | 25 |
| Sugar (g) | 59.0 | 99.8 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 218 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Total Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 51.8 | 1.6 | 57 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 319.7 | 0.0 | 0.0 | 0.9 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,596.9 | 86.4 | 2,006 | 334 |
| Vitamin A, RAE (mcg) | 17.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437.1 | 25.7 | 481 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 57.4 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 65 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.3 | 1.8 | 40 | 7 |
| Water (g) | 498.5 | 0.0 | 1.3 | 14.1 | 0.1 | 0.0 | 22.4 | 0.0 | 0.3 | 0.0 | 0.0 | 10.1 | 165.6 | 712 | 119 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.