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Nutritional Facts: Swiss Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
chicken breasts
4 1/2 ounces (128g)
dried beef
16 ounces (478g)
sour cream
1/2 lb (227g)
swiss cheese
Total 1 serving
Alanine (g) 16.2 2.2 0.5 2.1 21 3
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 17.6 2.4 0.5 2.1 23 3
Ash (g) 13.8 13.3 4.1 6.3 37 5
Aspartic acid (g) 25.3 3.3 1.1 3.6 33 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.8 10.2 526.2 1,797.2 2,483 310
Calories 2,342.6 195.2 923.3 863.4 4,325 541
Calories (kj) 9,806.4 816.5 3,870.3 3,614.8 18,108 2,263
Carbohydrates (g) 0.0 3.5 13.8 12.2 30 4
Cholesterol (mg) 871.7 100.8 248.8 209.0 1,430 179
Copper (mg) 0.5 0.1 0.1 0.1 1 0
Cystine (g) 3.7 0.5 0.1 0.7 5 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 54.5 12.8 33.5 13.6 114 14
Folate, DFE (mcg) 54.5 12.8 33.5 13.6 114 14
Folate, food (mcg) 54.5 12.8 33.5 13.6 114 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.1 1 0
Glutamic acid (g) 41.9 5.5 2.7 13.0 63 8
Glycine (g) 16.7 2.2 0.3 1.2 20 3
Histidine (g) 8.5 1.2 0.4 2.4 12 2
Hydroxyproline n/a 0.4 n/a n/a 0 0
Iron (mg) 10.1 3.1 0.8 0.5 14 2
Isoleucine (g) 14.5 1.7 0.7 3.5 20 3
Lactose n/a n/a 16.7 0.1 17 2
Leucine (g) 20.9 2.9 1.3 6.7 32 4
Lysine (g) 23.5 3.1 1.1 5.9 34 4
Magnesium (mg) 340.5 24.2 47.8 86.3 499 62
Maltose n/a n/a 0.0 1.4 1 0
Manganese (mg) 0.2 0.0 0.1 0.0 0 0
Methionine (g) 7.7 1.0 0.3 1.8 11 1
Monounsaturated Fat (g) 52.0 1.1 24.2 16.5 94 12
Niacin (mg) 134.9 6.6 0.5 0.2 142 18
Pantothenic acid (mg) 11.0 0.7 1.6 1.0 14 2
Phenylalanine (g) 11.1 1.4 0.6 3.8 17 2
Phosphorus (mg) 2,369.9 230.9 550.2 1,288.2 4,439 555
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 26.7 0.1 4.0 2.2 33 4
Potassium (mg) 2,996.4 299.8 674.5 174.9 4,146 518
Proline (g) 13.0 1.7 1.3 8.4 24 3
Protein (g) 284.0 39.7 9.9 61.2 395 49
Retinol (mcg) 326.9 0.0 832.4 486.2 1,646 206
Riboflavin (mg) 1.2 0.2 0.8 0.7 3 0
Saturated Fat (g) 36.2 1.2 55.0 40.4 133 17
Selenium (mcg) 226.1 41.3 12.4 41.4 321 40
Serine (g) 9.9 1.4 0.8 3.7 16 2
Sodium (mg) 858.1 3,559.3 382.7 436.2 5,236 655
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.3 0 0
Sugar (g) 0.0 3.4 16.7 3.0 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.2 0.1 1 0
Threonine (g) 11.8 1.5 0.6 2.4 16 2
Tocopherol, alpha (mg) 3.7 0.5 2.1 0.9 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.2 0.1 1 0
Total Fat (g) 126.0 2.5 94.4 63.2 286 36
TransFatty acids (g) 1.4 n/a n/a n/a 1 0
Tryptophan (g) 3.2 0.2 0.2 0.9 5 1
Tyrosine (g) 9.3 1.2 0.6 3.8 15 2
Valine (g) 13.9 1.8 0.8 4.9 21 3
Vitamin A, IU (IU) 1,130.5 0.0 2,980.4 1,885.8 5,997 750
Vitamin A, RAE (mcg) 326.9 0.0 842.0 499.8 1,669 209
Vitamin B-12 (mcg) 4.6 2.0 1.3 7.6 16 2
Vitamin B-6 (mg) 7.2 0.5 0.3 0.2 8 1
Vitamin C (mg) 0.0 0.0 4.3 0.0 4 1
Vitamin D (IU) 217.9 1.3 67.0 45.4 332 41
Water (g) 946.0 68.6 356.2 84.3 1,455 182
Zinc (mg) 10.9 6.3 1.8 9.9 29 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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