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    Nutritional Facts: Swiss Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    chicken breasts
    4 1/2 ounces (128g)
    dried beef
    16 ounces (478g)
    sour cream
    1/2 lb (227g)
    swiss cheese
    Total 1 serving
    Alanine (g) 16.2 2.2 0.5 2.1 21 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 17.6 2.4 0.5 2.1 23 3
    Ash (g) 13.8 13.3 4.1 6.3 37 5
    Aspartic acid (g) 25.3 3.3 1.1 3.6 33 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 149.8 10.2 526.2 1,797.2 2,483 310
    Calories 2,342.6 195.2 923.3 863.4 4,325 541
    Calories (kj) 9,806.4 816.5 3,870.3 3,614.8 18,108 2,263
    Carbohydrates (g) 0.0 3.5 13.8 12.2 30 4
    Cholesterol (mg) 871.7 100.8 248.8 209.0 1,430 179
    Copper (mg) 0.5 0.1 0.1 0.1 1 0
    Cystine (g) 3.7 0.5 0.1 0.7 5 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 54.5 12.8 33.5 13.6 114 14
    Folate, DFE (mcg) 54.5 12.8 33.5 13.6 114 14
    Folate, food (mcg) 54.5 12.8 33.5 13.6 114 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 1.1 1 0
    Glutamic acid (g) 41.9 5.5 2.7 13.0 63 8
    Glycine (g) 16.7 2.2 0.3 1.2 20 3
    Histidine (g) 8.5 1.2 0.4 2.4 12 2
    Hydroxyproline n/a 0.4 n/a n/a 0 0
    Iron (mg) 10.1 3.1 0.8 0.5 14 2
    Isoleucine (g) 14.5 1.7 0.7 3.5 20 3
    Lactose n/a n/a 16.7 0.1 17 2
    Leucine (g) 20.9 2.9 1.3 6.7 32 4
    Lysine (g) 23.5 3.1 1.1 5.9 34 4
    Magnesium (mg) 340.5 24.2 47.8 86.3 499 62
    Maltose n/a n/a 0.0 1.4 1 0
    Manganese (mg) 0.2 0.0 0.1 0.0 0 0
    Methionine (g) 7.7 1.0 0.3 1.8 11 1
    Monounsaturated Fat (g) 52.0 1.1 24.2 16.5 94 12
    Niacin (mg) 134.9 6.6 0.5 0.2 142 18
    Pantothenic acid (mg) 11.0 0.7 1.6 1.0 14 2
    Phenylalanine (g) 11.1 1.4 0.6 3.8 17 2
    Phosphorus (mg) 2,369.9 230.9 550.2 1,288.2 4,439 555
    Phytosterols n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 26.7 0.1 4.0 2.2 33 4
    Potassium (mg) 2,996.4 299.8 674.5 174.9 4,146 518
    Proline (g) 13.0 1.7 1.3 8.4 24 3
    Protein (g) 284.0 39.7 9.9 61.2 395 49
    Retinol (mcg) 326.9 0.0 832.4 486.2 1,646 206
    Riboflavin (mg) 1.2 0.2 0.8 0.7 3 0
    Saturated Fat (g) 36.2 1.2 55.0 40.4 133 17
    Selenium (mcg) 226.1 41.3 12.4 41.4 321 40
    Serine (g) 9.9 1.4 0.8 3.7 16 2
    Sodium (mg) 858.1 3,559.3 382.7 436.2 5,236 655
    Starch n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 0.3 0 0
    Sugar (g) 0.0 3.4 16.7 3.0 23 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.1 0.2 0.1 1 0
    Threonine (g) 11.8 1.5 0.6 2.4 16 2
    Tocopherol, alpha (mg) 3.7 0.5 2.1 0.9 7 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.8 0.0 0.2 0.1 1 0
    Total Fat (g) 126.0 2.5 94.4 63.2 286 36
    TransFatty acids (g) 1.4 n/a n/a n/a 1 0
    Tryptophan (g) 3.2 0.2 0.2 0.9 5 1
    Tyrosine (g) 9.3 1.2 0.6 3.8 15 2
    Valine (g) 13.9 1.8 0.8 4.9 21 3
    Vitamin A, IU (IU) 1,130.5 0.0 2,980.4 1,885.8 5,997 750
    Vitamin A, RAE (mcg) 326.9 0.0 842.0 499.8 1,669 209
    Vitamin B-12 (mcg) 4.6 2.0 1.3 7.6 16 2
    Vitamin B-6 (mg) 7.2 0.5 0.3 0.2 8 1
    Vitamin C (mg) 0.0 0.0 4.3 0.0 4 1
    Vitamin D (IU) 217.9 1.3 67.0 45.4 332 41
    Water (g) 946.0 68.6 356.2 84.3 1,455 182
    Zinc (mg) 10.9 6.3 1.8 9.9 29 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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