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Nutritional Facts: Roasted Salmon With Peperonata and Balsamic Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (30g)
fresh Italian parsley
2 teaspoons (1g)
fresh rosemary
2 (6g)
garlic cloves
1 1/2 teaspoons (9g)
kosher salt
1/2 cup (108g)
extra virgin olive oil
1/2 (1g)
fennel seeds
1 3/4 lbs (794g)
bell peppers
1 (110g)
sweet onions
1 teaspoon (2g)
fresh coarse ground black pepper
1/2 cup (128g)
balsamic vinegar
2 teaspoons (8g)
sugar
24 ounces (673g)
salmon fillets
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 8.8 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 8.7 9 2
Ash (g) 0.7 0.0 0.1 9.0 0.0 0.1 3.4 0.4 0.1 0.5 0.0 10.2 24 6
Aspartic acid (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.0 n/a n/a 17.3 19 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 41.4 4.4 10.9 2.2 1.1 12.0 79.4 25.3 10.2 34.4 0.1 47.1 268 67
Calories 10.8 1.8 8.9 0.0 954.7 3.5 158.9 44.0 5.8 112.2 32.5 855.0 2,188 547
Calories (kj) 45.3 7.7 37.4 0.0 3,994.9 14.4 667.4 182.6 24.2 470.5 135.9 3,581.4 9,162 2,290
Carbohydrates (g) 1.9 0.3 2.0 0.0 0.0 0.5 36.9 10.3 1.5 21.7 8.4 0.0 83 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 309.7 310 77
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.1 1 0
Dietary Fiber (g) 1.0 0.2 0.1 0.0 0.0 0.4 13.5 1.9 0.6 n/a 0.0 0.0 18 4
Folate (mcg) 45.6 1.5 0.2 0.0 0.0 n/a 79.4 20.9 0.4 n/a 0.0 26.9 175 44
Folate, DFE (mcg) 45.6 1.5 0.2 0.0 0.0 n/a 79.4 20.9 0.4 n/a 0.0 26.9 175 44
Folate, food (mcg) 45.6 1.5 0.2 0.0 0.0 n/a 79.4 20.9 0.4 n/a 0.0 26.9 175 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 8.9 1.4 0.0 9.4 0.0 n/a 20 5
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 9.2 2.2 0.0 9.7 0.0 n/a 21 5
Glutamic acid (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.3 0.0 n/a n/a 19.5 22 5
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 8.5 9 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 3.7 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 0.1 0.1 0.0 0.6 0.2 2.7 0.2 0.2 0.9 0.0 2.6 10 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 6.4 7 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 10.5 11 3
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 11.8 12 3
Magnesium (mg) 15.0 1.3 1.5 0.1 0.0 3.9 79.4 11.0 3.9 15.3 0.0 181.8 313 78
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 1.0 0.1 0.3 0.2 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 3.9 4 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 78.8 0.1 0.1 0.0 0.0 n/a 0.0 9.1 88 22
Niacin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 3.8 0.1 0.0 n/a 0.0 53.8 58 15
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.0 n/a 0.0 6.9 8 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 5.7 7 2
Phosphorus (mg) 17.4 0.9 9.2 0.0 0.0 4.9 158.9 31.9 3.6 24.2 0.0 1,757.1 2,008 502
Phytosterols (mg) 1.5 0.6 n/a 0.0 238.7 0.7 71.5 16.5 2.1 n/a n/a n/a 332 83
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 11.4 0.0 0.5 0.0 0.0 n/a 0.0 5.5 17 4
Potassium (mg) 166.2 9.4 24.1 0.7 1.1 16.9 1,390.4 160.6 30.6 142.8 0.2 2,463.9 4,407 1,102
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 5.8 6 2
Protein (g) 0.9 0.0 0.4 0.0 0.0 0.2 6.8 1.2 0.2 0.6 0.0 138.0 148 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 235.6 236 59
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.7 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 14.9 0.0 0.5 0.0 0.0 0.0 0.0 5.5 21 5
Selenium (mcg) 0.0 n/a 0.9 0.0 0.0 n/a 0.0 0.6 0.1 n/a 0.1 211.4 213 53
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 6.1 7 2
Sodium (mg) 16.8 0.4 1.0 3,488.2 2.2 0.9 23.8 4.4 0.5 29.3 0.1 504.9 4,072 1,018
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.9 1.1 0.0 0.0 8.4 n/a 10 3
Sugar (g) 0.3 n/a 0.1 0.0 0.0 n/a 19.1 4.7 0.0 19.1 8.4 0.0 52 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.5 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 7.2 8 2
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 15.5 n/a 2.9 0.0 0.0 n/a 0.0 2.7 21 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.9 n/a 0.0 0.0 0.2 n/a n/a 0.0 1 0
Total Fat (g) 0.2 0.1 0.0 0.0 108.0 0.1 1.4 0.1 0.1 0.0 0.0 29.6 140 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.5 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 5.0 5 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 7.4 8 2
Vitamin A, IU (IU) 2,527.2 40.9 0.5 0.0 0.0 1.4 2,939.6 2.2 12.6 0.0 0.0 787.6 6,312 1,578
Vitamin A, RAE (mcg) 126.3 2.0 0.0 0.0 0.0 0.1 143.0 0.0 0.6 0.0 0.0 235.6 508 127
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27.9 28 7
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.1 0.0 n/a 0.0 4.1 6 2
Vitamin C (mg) 39.9 0.3 1.9 0.0 0.0 0.2 638.8 8.1 0.0 0.0 0.0 0.0 689 172
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2,928.4 2,928 732
Water (g) 26.3 0.9 3.5 0.0 0.0 0.1 746.0 98.0 0.3 97.5 0.0 508.4 1,481 370
Zinc (mg) 0.3 0.0 0.1 0.0 0.0 0.0 1.0 0.2 0.0 0.1 0.0 2.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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