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    Nutritional Facts: Roasted Salmon With Peperonata and Balsamic Syrup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (30g)
    fresh Italian parsley
    2 teaspoons (1g)
    fresh rosemary
    2 (6g)
    garlic cloves
    1 1/2 teaspoons (9g)
    kosher salt
    1/2 cup (108g)
    extra virgin olive oil
    1/2 (1g)
    fennel seeds
    1 3/4 lbs (794g)
    bell peppers
    1 (110g)
    sweet onions
    1 teaspoon (2g)
    fresh coarse ground black pepper
    1/2 cup (128g)
    balsamic vinegar
    2 teaspoons (8g)
    sugar
    24 ounces (673g)
    salmon fillets
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 8.8 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 8.7 9 2
    Ash (g) 0.7 0.0 0.1 9.0 0.0 0.1 3.4 0.4 0.1 0.5 0.0 10.2 24 6
    Aspartic acid (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.0 n/a n/a 17.3 19 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 41.4 4.4 10.9 2.2 1.1 12.0 79.4 25.3 10.2 34.4 0.1 47.1 268 67
    Calories 10.8 1.8 8.9 0.0 954.7 3.5 158.9 44.0 5.8 112.2 32.5 855.0 2,188 547
    Calories (kj) 45.3 7.7 37.4 0.0 3,994.9 14.4 667.4 182.6 24.2 470.5 135.9 3,581.4 9,162 2,290
    Carbohydrates (g) 1.9 0.3 2.0 0.0 0.0 0.5 36.9 10.3 1.5 21.7 8.4 0.0 83 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 309.7 310 77
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.1 1 0
    Dietary Fiber (g) 1.0 0.2 0.1 0.0 0.0 0.4 13.5 1.9 0.6 n/a 0.0 0.0 18 4
    Folate (mcg) 45.6 1.5 0.2 0.0 0.0 n/a 79.4 20.9 0.4 n/a 0.0 26.9 175 44
    Folate, DFE (mcg) 45.6 1.5 0.2 0.0 0.0 n/a 79.4 20.9 0.4 n/a 0.0 26.9 175 44
    Folate, food (mcg) 45.6 1.5 0.2 0.0 0.0 n/a 79.4 20.9 0.4 n/a 0.0 26.9 175 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 8.9 1.4 0.0 9.4 0.0 n/a 20 5
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 9.2 2.2 0.0 9.7 0.0 n/a 21 5
    Glutamic acid (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.3 0.0 n/a n/a 19.5 22 5
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 8.5 9 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 3.7 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.9 0.1 0.1 0.0 0.6 0.2 2.7 0.2 0.2 0.9 0.0 2.6 10 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 6.4 7 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 10.5 11 3
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 11.8 12 3
    Magnesium (mg) 15.0 1.3 1.5 0.1 0.0 3.9 79.4 11.0 3.9 15.3 0.0 181.8 313 78
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 1.0 0.1 0.3 0.2 0.0 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 3.9 4 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 78.8 0.1 0.1 0.0 0.0 n/a 0.0 9.1 88 22
    Niacin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 3.8 0.1 0.0 n/a 0.0 53.8 58 15
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.0 n/a 0.0 6.9 8 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 5.7 7 2
    Phosphorus (mg) 17.4 0.9 9.2 0.0 0.0 4.9 158.9 31.9 3.6 24.2 0.0 1,757.1 2,008 502
    Phytosterols (mg) 1.5 0.6 n/a 0.0 238.7 0.7 71.5 16.5 2.1 n/a n/a n/a 332 83
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 11.4 0.0 0.5 0.0 0.0 n/a 0.0 5.5 17 4
    Potassium (mg) 166.2 9.4 24.1 0.7 1.1 16.9 1,390.4 160.6 30.6 142.8 0.2 2,463.9 4,407 1,102
    Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 5.8 6 2
    Protein (g) 0.9 0.0 0.4 0.0 0.0 0.2 6.8 1.2 0.2 0.6 0.0 138.0 148 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 235.6 236 59
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.7 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 14.9 0.0 0.5 0.0 0.0 0.0 0.0 5.5 21 5
    Selenium (mcg) 0.0 n/a 0.9 0.0 0.0 n/a 0.0 0.6 0.1 n/a 0.1 211.4 213 53
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 6.1 7 2
    Sodium (mg) 16.8 0.4 1.0 3,488.2 2.2 0.9 23.8 4.4 0.5 29.3 0.1 504.9 4,072 1,018
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.9 1.1 0.0 0.0 8.4 n/a 10 3
    Sugar (g) 0.3 n/a 0.1 0.0 0.0 n/a 19.1 4.7 0.0 19.1 8.4 0.0 52 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.5 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 7.2 8 2
    Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 15.5 n/a 2.9 0.0 0.0 n/a 0.0 2.7 21 5
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.9 n/a 0.0 0.0 0.2 n/a n/a 0.0 1 0
    Total Fat (g) 0.2 0.1 0.0 0.0 108.0 0.1 1.4 0.1 0.1 0.0 0.0 29.6 140 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.5 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 5.0 5 1
    Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 7.4 8 2
    Vitamin A, IU (IU) 2,527.2 40.9 0.5 0.0 0.0 1.4 2,939.6 2.2 12.6 0.0 0.0 787.6 6,312 1,578
    Vitamin A, RAE (mcg) 126.3 2.0 0.0 0.0 0.0 0.1 143.0 0.0 0.6 0.0 0.0 235.6 508 127
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27.9 28 7
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.1 0.0 n/a 0.0 4.1 6 2
    Vitamin C (mg) 39.9 0.3 1.9 0.0 0.0 0.2 638.8 8.1 0.0 0.0 0.0 0.0 689 172
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2,928.4 2,928 732
    Water (g) 26.3 0.9 3.5 0.0 0.0 0.1 746.0 98.0 0.3 97.5 0.0 508.4 1,481 370
    Zinc (mg) 0.3 0.0 0.1 0.0 0.0 0.0 1.0 0.2 0.0 0.1 0.0 2.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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