Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 (60g) garlic cloves |
1 to taste (0g) olive oil |
1 to taste (0g) kosher salt |
2 lbs (909g) fresh spinach |
1 lb (454g) frozen artichoke hearts |
1 quart (968g) half-and-half |
1 teaspoon (2g) ground black pepper |
1 teaspoon (2g) ground nutmeg |
1 pint (476g) heavy cream |
6 (92g) egg yolks |
5 (250g) eggs |
1/2 tablespoon (2g) parsley |
1/2 tablespoon (2g) chives |
1/2 tablespoon (2g) tarragon |
1/2 tablespoon (1g) chervil |
16 cups (0g) ciabatta |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 1.3 | n/a | 1.0 | 0.0 | n/a | 0.3 | 0.8 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 1.5 | n/a | 1.0 | 0.0 | n/a | 0.4 | 1.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 8 | 1 |
| Ash (g) | 0.9 | n/a | n/a | 15.6 | 2.7 | 6.5 | 0.1 | 0.1 | 2.1 | 1.6 | 2.7 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 8.0 | 41 | 3 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 2.2 | n/a | 2.2 | 0.0 | n/a | 0.7 | 1.4 | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 13 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 108.6 | n/a | n/a | 899.7 | 86.3 | 1,016.4 | 10.2 | 4.0 | 309.4 | 118.4 | 140.0 | 2.6 | 1.4 | 27.3 | 12.8 | n/a | 1,109.0 | 3,846 | 321 |
| Calories | 89.4 | n/a | n/a | 209.0 | 172.5 | 1,258.4 | 5.8 | 11.6 | 1,642.2 | 295.6 | 357.5 | 0.7 | 0.5 | 7.1 | 2.3 | n/a | 431.0 | 4,483 | 374 |
| Calories (kj) | 373.8 | n/a | n/a | 881.5 | 721.9 | 5,275.6 | 24.2 | 48.3 | 6,868.7 | 1,235.6 | 1,497.5 | 2.9 | 1.9 | 29.7 | 9.4 | n/a | 1,805.0 | 18,776 | 1,565 |
| Carbohydrates (g) | 19.8 | n/a | n/a | 33.0 | 35.2 | 41.6 | 1.5 | 1.1 | 13.3 | 3.3 | 1.8 | 0.1 | 0.1 | 1.2 | 0.5 | n/a | 4.1 | 157 | 13 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 358.2 | 0.0 | 0.0 | 652.1 | 996.0 | 930.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88.0 | 3,024 | 252 |
| Copper (mg) | 0.2 | n/a | n/a | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 1.3 | n/a | n/a | 20.0 | 17.7 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 40 | 3 |
| Folate (mcg) | 1.8 | n/a | n/a | 1,763.1 | 572.0 | 29.0 | 0.4 | 1.7 | 19.0 | 134.0 | 117.5 | 2.9 | 1.6 | 6.6 | 2.6 | n/a | 10.0 | 2,662 | 222 |
| Folate, DFE (mcg) | 1.8 | n/a | n/a | 1,763.1 | 572.0 | 29.0 | 0.4 | 1.7 | 19.0 | 134.0 | 117.5 | 2.9 | 1.6 | 6.6 | 2.6 | n/a | 10.0 | 2,662 | 222 |
| Folate, food (mcg) | 1.8 | n/a | n/a | 1,763.1 | 572.0 | 29.0 | 0.4 | 1.7 | 19.0 | 134.0 | 117.5 | 2.9 | 1.6 | 6.6 | 2.6 | n/a | 10.0 | 2,662 | 222 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Glutamic acid (g) | 0.5 | n/a | n/a | 3.1 | n/a | 6.0 | 0.0 | n/a | 2.0 | 1.8 | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | 8.7 | 26 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | 1.2 | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 4 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 0.8 | 0.0 | n/a | 0.3 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | n/a | n/a | 24.6 | 2.3 | 0.7 | 0.2 | 0.1 | 0.1 | 2.5 | 4.4 | 0.1 | 0.0 | 0.8 | 0.3 | n/a | 0.9 | 38 | 3 |
| Isoleucine (g) | 0.1 | n/a | n/a | 1.3 | n/a | 1.7 | 0.0 | n/a | 0.6 | 0.8 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 2.0 | n/a | 2.8 | 0.0 | n/a | 1.0 | 1.3 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 14 | 1 |
| Lysine (g) | 0.2 | n/a | n/a | 1.6 | n/a | 2.3 | 0.0 | n/a | 0.8 | 1.1 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 11 | 1 |
| Magnesium (mg) | 15.0 | n/a | n/a | 718.0 | 122.6 | 96.8 | 3.9 | 4.0 | 33.3 | 4.6 | 30.0 | 1.0 | 0.6 | 8.3 | 1.2 | n/a | 38.0 | 1,077 | 90 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | n/a | 8.2 | 1.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 11 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 32.1 | 0.0 | 0.1 | 50.9 | 10.8 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 112 | 9 |
| Niacin (mg) | 0.4 | n/a | n/a | 6.6 | 3.9 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 13 | 1 |
| Pantothenic acid (mg) | 0.4 | n/a | n/a | 0.6 | 0.9 | 2.8 | 0.0 | n/a | 1.2 | 2.7 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 13 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 1.2 | n/a | 1.4 | 0.0 | n/a | 0.5 | 0.6 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 8 | 1 |
| Phosphorus (mg) | 91.8 | n/a | n/a | 445.3 | 263.3 | 919.6 | 3.6 | 4.7 | 295.1 | 358.0 | 495.0 | 1.1 | 0.9 | 7.5 | 4.3 | n/a | 729.0 | 3,619 | 302 |
| Phytosterols | n/a | n/a | n/a | 81.8 | n/a | n/a | 2.1 | 1.4 | n/a | n/a | n/a | 0.1 | 0.1 | 1.9 | n/a | n/a | n/a | 87 | 7 |
| Polyunsaturated Fat (g) | 0.1 | n/a | n/a | 1.5 | 0.8 | 4.1 | 0.0 | 0.0 | 6.5 | 3.9 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 23 | 2 |
| Potassium (mg) | 240.6 | n/a | n/a | 5,071.1 | 1,125.9 | 1,258.4 | 30.6 | 7.7 | 357.0 | 100.1 | 345.0 | 10.5 | 4.4 | 72.5 | 45.0 | n/a | 125.0 | 8,794 | 733 |
| Proline (g) | 0.1 | n/a | n/a | 1.0 | n/a | 2.8 | 0.0 | n/a | 0.9 | 0.6 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 4.6 | 11 | 1 |
| Protein (g) | 3.8 | n/a | n/a | 26.0 | 11.9 | 28.7 | 0.2 | 0.1 | 9.8 | 14.6 | 31.4 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 38.5 | 166 | 14 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 919.6 | 0.0 | 0.0 | 1,927.8 | 340.6 | 400.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 223.0 | 3,811 | 318 |
| Riboflavin (mg) | 0.1 | n/a | n/a | 1.7 | 0.6 | 1.4 | 0.0 | 0.0 | 0.5 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 7 | 1 |
| Saturated Fat (g) | 0.1 | n/a | n/a | 0.6 | 0.4 | 69.3 | 0.0 | 0.6 | 109.6 | 8.8 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.3 | 215 | 18 |
| Selenium (mcg) | 8.5 | n/a | n/a | 9.1 | 0.9 | 17.4 | 0.1 | 0.0 | 2.4 | 51.4 | 76.8 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 17.7 | 185 | 15 |
| Serine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 1.6 | 0.0 | n/a | 0.5 | 1.2 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 9 | 1 |
| Sodium (mg) | 10.2 | n/a | n/a | 718.0 | 213.4 | 396.9 | 0.5 | 0.4 | 180.9 | 44.1 | 355.0 | 1.1 | 0.0 | 1.5 | 0.8 | n/a | 1,529.0 | 3,452 | 288 |
| Sucrose | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Sugar (g) | 0.6 | n/a | n/a | 3.8 | n/a | 1.5 | 0.0 | 0.6 | 0.5 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 10 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 1.1 | n/a | 1.3 | 0.0 | n/a | 0.4 | 0.6 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 18.4 | n/a | 3.2 | 0.0 | 0.0 | 5.0 | 2.4 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 32 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.2 | 0.0 | n/a | 1.2 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 0.3 | n/a | n/a | 3.5 | 2.0 | 111.3 | 0.1 | 0.8 | 176.1 | 24.4 | 23.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 28.6 | 371 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 1.0 | n/a | 1.4 | 0.0 | n/a | 0.5 | 0.6 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 7 | 1 |
| Valine (g) | 0.2 | n/a | n/a | 1.5 | n/a | 1.9 | 0.0 | n/a | 0.7 | 0.9 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 10 | 1 |
| Vitamin A, IU (IU) | 5.4 | n/a | n/a | 85,218.2 | 699.2 | 3,426.7 | 12.6 | 2.2 | 6,997.2 | 1,323.8 | 1,350.0 | 160.1 | 65.3 | 100.8 | 55.6 | n/a | 865.0 | 100,282 | 8,357 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 4,262.3 | 36.3 | 939.0 | 0.6 | 0.1 | 1,956.4 | 349.8 | 400.0 | 8.0 | 3.3 | 5.0 | 2.8 | n/a | 229.0 | 8,192 | 683 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.9 | 1.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 10 | 1 |
| Vitamin B-6 (mg) | 0.7 | n/a | n/a | 1.8 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin C (mg) | 18.7 | n/a | n/a | 255.4 | 24.1 | 8.7 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 2.5 | 0.9 | 1.2 | 0.5 | n/a | 0.0 | 315 | 26 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 77.4 | 0.0 | 0.0 | 128.5 | 200.1 | 205.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.0 | 632 | 53 |
| Water (g) | 35.1 | n/a | n/a | 830.6 | 402.2 | 779.9 | 0.3 | 0.1 | 274.7 | 48.0 | 190.4 | 1.7 | 1.4 | 0.2 | 0.1 | n/a | 20.8 | 2,586 | 215 |
| Zinc (mg) | 0.7 | n/a | n/a | 4.8 | 1.5 | 4.9 | 0.0 | 0.0 | 1.1 | 2.1 | 3.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.9 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.