Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
3/4 cup (117g) oats |
1/2 cup (122g) milk |
2 tablespoons (20g) onions |
1 (3g) minced garlic cloves |
2 tablespoons (20g) green peppers |
1 large (50g) eggs |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) dry mustard |
1/4 teaspoon (1g) pepper |
12 ounces (340g) chili sauce |
3 (85g) cheese slices |
4 slices (32g) bacon |
Total | 1 serving | |
| Alanine (g) | 5.9 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 9 | 2 |
| Ash (g) | 4.4 | 2.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 3.0 | 0.0 | 0.0 | 32.2 | 3.8 | 0.8 | 48 | 12 |
| Aspartic acid (g) | 8.2 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 12 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 63.2 | 145.2 | 4.6 | 5.4 | 2.0 | 28.0 | 6.1 | 0.7 | 1.3 | 2.5 | 68.0 | 423.4 | 1.9 | 807 | 202 |
| Calories | 798.3 | 455.1 | 78.1 | 8.0 | 4.5 | 4.0 | 71.5 | 4.4 | 0.0 | 2.5 | 1.4 | 353.8 | 282.0 | 146.6 | 2,210 | 553 |
| Calories (kj) | 3,333.9 | 1,904.8 | 327.0 | 33.2 | 18.7 | 16.8 | 299.5 | 18.5 | 0.0 | 10.6 | 6.0 | 1,480.0 | 1,180.9 | 613.8 | 9,244 | 2,311 |
| Carbohydrates (g) | 0.0 | 77.5 | 5.7 | 1.9 | 1.0 | 0.9 | 0.4 | 1.1 | 0.0 | 0.1 | 0.4 | 67.3 | 7.1 | 0.2 | 164 | 41 |
| Cholesterol (mg) | 294.8 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 21.8 | 574 | 144 |
| Copper (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 12.4 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 20.1 | 0.0 | 0.0 | 33 | 8 |
| Folate (mcg) | 27.2 | 65.5 | 6.1 | 3.8 | 0.1 | 2.0 | 23.5 | 0.5 | 0.0 | 0.8 | 0.1 | 30.6 | 4.3 | 0.6 | 165 | 41 |
| Folate, DFE (mcg) | 27.2 | 65.5 | 6.1 | 3.8 | 0.1 | 2.0 | 23.5 | 0.5 | 0.0 | 0.8 | 0.1 | 30.6 | 4.3 | 0.6 | 165 | 41 |
| Folate, food (mcg) | 27.2 | 65.5 | 6.1 | 3.8 | 0.1 | 2.0 | 23.5 | 0.5 | 0.0 | 0.8 | 0.1 | 30.6 | 4.3 | 0.6 | 165 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 13.5 | 4.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.5 | 24 | 6 |
| Glycine (g) | 7.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 9 | 2 |
| Histidine (g) | 2.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 10.2 | 5.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 2.7 | 0.7 | 0.2 | 21 | 5 |
| Isoleucine (g) | 4.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.3 | 11 | 3 |
| Lysine (g) | 7.5 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.3 | 11 | 3 |
| Magnesium (mg) | 90.7 | 207.1 | 15.9 | 2.0 | 0.8 | 2.0 | 6.0 | 0.7 | 0.0 | 1.9 | 1.0 | 40.8 | 25.6 | 3.8 | 398 | 100 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6 | 2 |
| Methionine (g) | 2.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 2.5 | 1.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6.1 | 6.4 | 38 | 10 |
| Niacin (mg) | 23.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | 1.2 | 31 | 8 |
| Pantothenic acid (mg) | 2.7 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 6 | 2 |
| Phenylalanine (g) | 3.6 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 6 | 2 |
| Phosphorus (mg) | 834.6 | 611.9 | 113.5 | 5.8 | 4.6 | 4.0 | 99.0 | 3.4 | 0.0 | 4.1 | 0.9 | 176.9 | 340.8 | 60.2 | 2,260 | 565 |
| Phytosterols | n/a | n/a | 0.0 | 3.0 | n/a | 1.8 | n/a | n/a | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 1.6 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 1.5 | 8 | 2 |
| Potassium (mg) | 1,456.0 | 501.9 | 184.2 | 29.2 | 12.0 | 35.0 | 69.0 | 45.3 | 0.2 | 3.7 | 7.6 | 1,258.8 | 309.3 | 66.6 | 3,979 | 995 |
| Proline (g) | 5.1 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 9 | 2 |
| Protein (g) | 90.7 | 19.8 | 4.0 | 0.2 | 0.2 | 0.2 | 6.3 | 0.0 | 0.0 | 0.1 | 0.1 | 8.5 | 16.8 | 3.7 | 151 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 80.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 126.1 | 3.5 | 247 | 62 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 1.4 | 2.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 13.1 | 4.8 | 42 | 11 |
| Selenium (mcg) | 75.3 | n/a | 2.4 | 0.1 | 0.4 | 0.0 | 15.4 | 0.0 | 0.0 | 1.0 | 0.0 | 3.7 | 13.8 | 6.5 | 119 | 30 |
| Serine (g) | 3.7 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 6 | 2 |
| Sodium (mg) | 299.4 | 2.3 | 59.8 | 0.8 | 0.5 | 0.6 | 71.0 | 55.5 | 1,162.7 | 0.1 | 0.1 | 4,552.2 | 823.0 | 266.6 | 7,295 | 1,824 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 35.9 | n/a | 0.0 | 38 | 10 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 3.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 45.4 | 8.1 | 4.5 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 20.8 | 14.4 | 99 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 5 | 1 |
| Valine (g) | 4.5 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 168.4 | 0.4 | 0.3 | 74.0 | 270.0 | 4.5 | 0.0 | 0.2 | 3.1 | 2,313.5 | 600.7 | 11.8 | 3,447 | 862 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 3.6 | 80.0 | 0.3 | 0.0 | 0.0 | 0.2 | 115.7 | 135.5 | 3.5 | 379 | 95 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 12 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 1.5 | 0.9 | 16.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 76 | 19 |
| Vitamin D (IU) | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.2 | 79 | 20 |
| Water (g) | 315.2 | 9.6 | 107.0 | 17.8 | 1.8 | 18.8 | 38.1 | 4.5 | 0.0 | 0.0 | 0.1 | 231.4 | 36.7 | 12.9 | 794 | 198 |
| Zinc (mg) | 21.7 | 4.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.6 | 0.4 | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.