Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,135g) asparagus |
1 teaspoon (6g) salt |
8 cups (1,920g) chicken stock |
3/4 cup (162g) extra virgin olive oil |
3 medium (45g) shallots |
3 (9g) garlic cloves |
3 1/2 cups (700g) arborio rice |
3/4 cup (176g) dry white wine |
1 tablespoon (14g) unsalted butter |
1 cup (100g) parmesan cheese |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.6 | n/a | 0.0 | 1.2 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18.2 | 0.0 | 0.0 | n/a | 18 | 2 |
| Arginine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3.8 | n/a | 0.0 | 1.6 | n/a | 7 | 1 |
| Ash (g) | 7.2 | 6.0 | 12.1 | 0.0 | 0.4 | 0.1 | 3.8 | 0.4 | 0.0 | 8.0 | n/a | 38 | 5 |
| Aspartic acid (g) | 6.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.3 | n/a | 0.0 | 2.7 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 261.1 | 1.4 | 57.6 | 1.6 | 16.7 | 16.3 | 21.0 | 15.9 | 3.4 | 1,109.0 | n/a | 1,504 | 188 |
| Calories | 249.7 | 0.0 | 691.2 | 1,432.1 | 32.4 | 13.4 | 2,506.0 | 144.6 | 101.8 | 431.0 | n/a | 5,602 | 700 |
| Calories (kj) | 1,066.9 | 0.0 | 2,899.2 | 5,992.4 | 135.9 | 56.1 | 10,486.0 | 603.3 | 425.9 | 1,805.0 | n/a | 23,471 | 2,934 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 46.6 | 0.0 | 67.8 | 0.0 | 7.6 | 3.0 | 554.1 | 4.6 | 0.0 | 4.1 | n/a | 688 | 86 |
| Cholesterol (mg) | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 88.0 | n/a | 176 | 22 |
| Copper (mg) | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 22.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 19.6 | 0.0 | 0.0 | 0.0 | n/a | 42 | 5 |
| Folate (mcg) | 1,691.2 | 0.0 | 96.0 | 0.0 | 15.3 | 0.3 | 1,617.0 | 1.8 | 0.4 | 10.0 | n/a | 3,432 | 429 |
| Folate, DFE (mcg) | 1,691.2 | 0.0 | 96.0 | 0.0 | 15.3 | 0.3 | 2,723.0 | 1.8 | 0.4 | 10.0 | n/a | 4,538 | 567 |
| Folate, food (mcg) | 1,691.2 | 0.0 | 96.0 | 0.0 | 15.3 | 0.3 | 42.0 | 1.8 | 0.4 | 10.0 | n/a | 1,857 | 232 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,575.0 | 0.0 | 0.0 | 0.0 | n/a | 1,575 | 197 |
| Fructose (g) | 9.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Glutamic acid (g) | 2.9 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 8.9 | n/a | 0.0 | 8.7 | n/a | 21 | 3 |
| Glycine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.1 | n/a | 0.0 | 0.8 | n/a | 4 | 1 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 1.1 | n/a | 3 | 0 |
| Iron (mg) | 10.3 | 0.0 | 4.0 | 0.9 | 0.5 | 0.2 | 29.6 | 0.5 | 0.0 | 0.9 | n/a | 47 | 6 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 2.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.8 | n/a | 0.0 | 3.7 | n/a | 9 | 1 |
| Lysine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 3.0 | n/a | 6 | 1 |
| Magnesium (mg) | 158.9 | 0.1 | 76.8 | 0.0 | 9.5 | 2.3 | 161.0 | 17.6 | 0.3 | 38.0 | n/a | 464 | 58 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 7.3 | 0.2 | 0.0 | 0.1 | n/a | 10 | 1 |
| Methionine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 1.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.2 | 118.2 | 0.0 | 0.0 | 1.1 | 0.0 | 3.0 | 8.4 | n/a | 142 | 18 |
| Niacin (mg) | 12.3 | 0.0 | 30.4 | 0.0 | 0.1 | 0.1 | 28.8 | 0.2 | 0.0 | 0.1 | n/a | 72 | 9 |
| Pantothenic acid (mg) | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 9.0 | 0.1 | 0.0 | 0.3 | n/a | 12 | 2 |
| Phenylalanine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 2.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 612.9 | 0.0 | 518.4 | 0.0 | 27.0 | 13.8 | 665.0 | 31.8 | 3.4 | 729.0 | n/a | 2,601 | 325 |
| Phytosterols | n/a | 0.0 | n/a | 358.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 360 | 45 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 4.1 | 17.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 1.2 | n/a | 25 | 3 |
| Potassium (mg) | 2,542.4 | 0.5 | 2,016.0 | 1.6 | 150.3 | 36.1 | 532.0 | 125.2 | 3.4 | 125.0 | n/a | 5,533 | 692 |
| Proline (g) | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.1 | n/a | 0.0 | 4.6 | n/a | 8 | 1 |
| Protein (g) | 27.2 | 0.0 | 48.4 | 0.0 | 1.1 | 0.6 | 45.5 | 0.1 | 0.1 | 38.5 | n/a | 162 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 223.0 | n/a | 337 | 42 |
| Riboflavin (mg) | 1.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.5 | 0.0 | 6.2 | 22.4 | 0.0 | 0.0 | 1.0 | 0.0 | 7.3 | 17.3 | n/a | 55 | 7 |
| Selenium (mcg) | 69.2 | 0.0 | 42.2 | 0.0 | 0.5 | 1.3 | 105.7 | 0.2 | 0.1 | 17.7 | n/a | 237 | 30 |
| Serine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.4 | n/a | 0.0 | 2.3 | n/a | 6 | 1 |
| Sodium (mg) | 158.9 | 2,325.5 | 2,745.6 | 3.2 | 5.4 | 1.5 | 7.0 | 8.8 | 1.6 | 1,529.0 | n/a | 6,787 | 848 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Sugar (g) | 14.8 | 0.0 | 30.3 | 0.0 | n/a | 0.1 | n/a | 1.7 | 0.0 | 0.9 | n/a | 48 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Threonine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 1.5 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 17.0 | 0.0 | 0.6 | 23.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 41 | 5 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.4 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 23.0 | 162.0 | 0.0 | 0.0 | 3.6 | 0.0 | 11.5 | 28.6 | n/a | 231 | 29 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 2.3 | n/a | 5 | 1 |
| Valine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 2.5 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 11,418.1 | 0.0 | 57.6 | 0.0 | 535.5 | 0.8 | 0.0 | 0.0 | 354.9 | 865.0 | n/a | 13,232 | 1,654 |
| Vitamin A, RAE (mcg) | 567.5 | 0.0 | 19.2 | 0.0 | 27.0 | 0.0 | 0.0 | 0.0 | 97.1 | 229.0 | n/a | 940 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 1.2 | 0.0 | 0.2 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 87.4 | 0.0 | 3.8 | 0.0 | 3.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 98 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 21.0 | n/a | 30 | 4 |
| Water (g) | 1,051.4 | 0.0 | 1,769.3 | 0.0 | 35.9 | 5.3 | 93.0 | 153.2 | 2.5 | 20.8 | n/a | 3,131 | 391 |
| Zinc (mg) | 6.8 | 0.0 | 2.7 | 0.0 | 0.2 | 0.1 | 7.7 | 0.2 | 0.0 | 3.9 | n/a | 22 | 3 |
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