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    Nutritional Facts: Creamy Shrimp and Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    cream of celery soup
    		 1 lb (454g)
    shrimp
    		 1/2 cup (67g)
    fresh asparagus
    		 1/2 cup (35g)
    sliced mushrooms
    		 1/4 cup (25g)
    green onions
    		 1/4 cup (37g)
    red bell peppers
    		 1 (3g)
    garlic cloves
    		 3/4 teaspoon (1g)
    dried thyme
    		 1/4 teaspoon (1g)
    black pepper
    		 1 to taste (0g)
    cooked rice
    		 Total 1 serving
    Alanine (g) 0.1 3.8 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 6.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 2
    Ash (g) 6.3 8.4 0.4 0.3 0.2 0.2 0.0 0.1 0.0 n/a 16 4
    Aspartic acid (g) 0.3 6.9 0.3 0.1 0.0 0.1 0.0 n/a 0.0 n/a 8 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 90.8 244.9 16.1 1.1 18.0 2.6 5.4 19.8 2.5 n/a 401 100
    Calories 204.2 322.1 13.4 7.7 8.0 11.5 4.5 2.9 1.4 n/a 576 144
    Calories (kj) 853.8 1,347.2 57.0 32.6 33.8 48.1 18.7 12.1 6.0 n/a 2,409 602
    Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 19.9 4.1 2.6 1.1 1.8 2.2 1.0 0.7 0.4 n/a 34 8
    Cholesterol (mg) 31.2 571.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 603 151
    Copper (mg) 0.3 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 1.7 0.0 1.4 0.4 0.7 0.8 0.1 0.4 0.1 n/a 5 1
    Folate (mcg) 5.7 86.2 34.8 6.0 16.0 17.1 0.1 2.9 0.1 n/a 169 42
    Folate, DFE (mcg) 5.7 86.2 34.8 6.0 16.0 17.1 0.1 2.9 0.1 n/a 169 42
    Folate, food (mcg) 5.7 86.2 34.8 6.0 16.0 17.1 0.1 2.9 0.1 n/a 169 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.7 0.1 n/a 0.8 n/a n/a 0.0 n/a 2 0
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.4 0.5 n/a 0.7 n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 0.9 10.8 0.2 0.1 0.1 0.1 0.0 n/a 0.0 n/a 12 3
    Glycine (g) 0.1 3.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Histidine (g) 0.1 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.4 1.0 1.4 0.2 0.4 0.2 0.1 1.3 0.1 n/a 6 1
    Isoleucine (g) 0.2 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 5.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Lysine (g) 0.2 5.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Magnesium (mg) 14.2 99.8 9.4 3.2 5.0 4.5 0.8 2.3 1.0 n/a 140 35
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 1 0
    Methionine (g) 0.1 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 2.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Niacin (mg) 0.8 8.1 0.7 1.3 0.1 0.4 0.0 0.1 0.0 n/a 11 3
    Pantothenic acid (mg) 2.6 1.4 0.2 0.5 0.0 0.1 0.0 n/a 0.0 n/a 5 1
    Phenylalanine (g) 0.2 2.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Phosphorus (mg) 85.1 1,106.8 34.8 30.1 9.3 9.7 4.6 2.1 0.9 n/a 1,283 321
    Phytosterols n/a n/a 16.1 n/a n/a n/a n/a 1.7 0.5 n/a 18 5
    Polyunsaturated Fat (g) 5.7 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Potassium (mg) 278.0 512.6 135.3 111.3 69.0 78.6 12.0 8.5 7.6 n/a 1,213 303
    Proline (g) 0.3 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Protein (g) 3.7 61.7 1.5 1.1 0.5 0.4 0.2 0.1 0.1 n/a 69 17
    Retinol (mcg) 25.5 244.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 270 68
    Riboflavin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 3.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Selenium (mcg) 5.1 134.3 1.5 3.3 0.2 0.0 0.4 0.0 0.0 n/a 145 36
    Serine (g) 0.2 2.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Sodium (mg) 1,463.6 2,567.3 1.3 1.8 4.0 1.5 0.5 0.6 0.1 n/a 4,041 1,010
    Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 3.8 0.0 1.3 0.7 0.6 1.6 0.0 0.0 0.0 n/a 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 3.9 6.0 0.8 0.0 0.1 0.6 0.0 0.1 0.0 n/a 12 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.5 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 12.7 4.6 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 18 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Valine (g) 0.2 2.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 799.9 816.5 506.5 0.0 249.3 1,166.3 0.3 39.9 3.1 n/a 3,582 895
    Vitamin A, RAE (mcg) 62.4 244.9 25.5 0.0 12.5 58.5 0.0 2.0 0.2 n/a 406 101
    Vitamin B-12 (mcg) 0.1 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.0 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.6 0.0 3.8 0.7 4.7 47.6 0.9 0.5 0.0 n/a 59 15
    Vitamin D (IU) 0.0 9.1 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a 12 3
    Water (g) 241.0 376.5 62.5 32.4 22.5 34.3 1.8 0.1 0.1 n/a 771 193
    Zinc (mg) 0.3 4.4 0.4 0.2 0.1 0.1 0.0 0.1 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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